Avy J 180

@UCUHyBtI4OYH5j-04MZZp5Aw - 410 subscribers

Welcome to my channel! My name is Avy J. and I created this channel to share my journey on losing weight and improving my overall health. I'll also share tips, tricks, and experiences to help you with your own health. Please consider subscribing and turning on post notifications so you'll be notified every time I upload a new video. Thanks again and here's to a healthier new YOU!

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30 DAY CARNIVORE CHALLENGE - [DAY 1] (Plus Update On Why I Haven't Uploaded)

30 DAY CARNIVORE CHALLENGE - [DAY 1] (Plus Update On Why I Haven't Uploaded) Avy J 180

315 views - 5 years ago

3 DAY KETO LIQUID CLEANSE?

3 DAY KETO LIQUID CLEANSE? Avy J 180

162 views - 5 years ago

What Happens If You Don't Get Enough Salt On Keto, Carnivore, Or Fasting?

What Happens If You Don't Get Enough Salt On Keto, Carnivore, Or Fasting? Avy J 180

146 views - 5 years ago

2020 WEIGHT LOSS UPDATE [MY GOALS MOVING FORWARD]

2020 WEIGHT LOSS UPDATE [MY GOALS MOVING FORWARD] Avy J 180

216 views - 5 years ago

3 SELF DISCIPLINE HACKS (MAKE WEIGHT LOSS EASIER!)

3 SELF DISCIPLINE HACKS (MAKE WEIGHT LOSS EASIER!) Avy J 180

106 views - 5 years ago

ALDI ZERO CARB BREAD REVIEW! [KETO BREAD?! - IS IT POSSIBLE?]

ALDI ZERO CARB BREAD REVIEW! [KETO BREAD?! - IS IT POSSIBLE?] Avy J 180

670 views - 5 years ago

I CHEATED ON KETO! [DID I GET KNOCKED OUT OF KETOSIS?] (Keto Cheat Day)

I CHEATED ON KETO! [DID I GET KNOCKED OUT OF KETOSIS?] (Keto Cheat Day) Avy J 180

34 views - 5 years ago

HEALTH AND FITNESS FOR KIDS? IS IT NECESSARY? [PLUS 2020 WEIGHT LOSS JOURNEY UPDATE]

HEALTH AND FITNESS FOR KIDS? IS IT NECESSARY? [PLUS 2020 WEIGHT LOSS JOURNEY UPDATE] Avy J 180

43 views - 5 years ago

KETO CHILI RECIPE! [LOW CARB CHILI SWEET AND SPICY!]

KETO CHILI RECIPE! [LOW CARB CHILI SWEET AND SPICY!] Avy J 180

22 views - 5 years ago

HEALTH AND WEIGHT LOSS GOALS DURING A CRISIS? IS IT POSSIBLE? [TRY THIS...]

HEALTH AND WEIGHT LOSS GOALS DURING A CRISIS? IS IT POSSIBLE? [TRY THIS...] Avy J 180

15 views - 5 years ago

[IS LOSING WEIGHT TOO EXPENSIVE?] (An Expense Or An Investment?)

[IS LOSING WEIGHT TOO EXPENSIVE?] (An Expense Or An Investment?) Avy J 180

43 views - 5 years ago

KETTLEBELL CIRCUIT WORKOUT - [5 MINUTES] - BURN FAT FAST!

KETTLEBELL CIRCUIT WORKOUT - [5 MINUTES] - BURN FAT FAST! Avy J 180

129 views - 5 years ago

[2020 WEIGHT LOSS MOTIVATION] - The Path Of MORE Resistance = GROWTH!

[2020 WEIGHT LOSS MOTIVATION] - The Path Of MORE Resistance = GROWTH! Avy J 180

34 views - 5 years ago

[UPDATE] Current Supplements I'm Taking On The Keto Diet

[UPDATE] Current Supplements I'm Taking On The Keto Diet Avy J 180

29 views - 5 years ago

Figured out why I have a weight loss stall! [2020 WEIGHT LOSS JOURNEY]

Figured out why I have a weight loss stall! [2020 WEIGHT LOSS JOURNEY] Avy J 180

71 views - 5 years ago

Easy Way to Do Intermittent Fasting [THIS HELPS ALOT!]

Easy Way to Do Intermittent Fasting [THIS HELPS ALOT!] Avy J 180

43 views - 5 years ago

[2020 Weight Loss Journey] - Here's What I Plan On Doing Next!

[2020 Weight Loss Journey] - Here's What I Plan On Doing Next! Avy J 180

52 views - 5 years ago

KETONE AND GLUCOSE BLOOD TEST RESULTS! | PLUS THE END OF MY 40 POUNDS IN 8 WEEKS CHALLENGE :(

KETONE AND GLUCOSE BLOOD TEST RESULTS! | PLUS THE END OF MY 40 POUNDS IN 8 WEEKS CHALLENGE :( Avy J 180

30 views - 5 years ago

[UPDATE] - Losing 40 Pounds In 8 Weeks [WEEK 5] (Keto + Fasting!)

[UPDATE] - Losing 40 Pounds In 8 Weeks [WEEK 5] (Keto + Fasting!) Avy J 180

149 views - 5 years ago

QUARANTINE WORKOUT MOTIVATION - 337 KETTLEBELL SWINGS STRAIGHT! Quick and Effective!

QUARANTINE WORKOUT MOTIVATION - 337 KETTLEBELL SWINGS STRAIGHT! Quick and Effective! Avy J 180

188 views - 5 years ago

Lose 40 Pounds In 8 Weeks Challenge [EPISODE 9] [THIS WEEK WAS A HUGE SUCCESS!]

Lose 40 Pounds In 8 Weeks Challenge [EPISODE 9] [THIS WEEK WAS A HUGE SUCCESS!] Avy J 180

217 views - 5 years ago

Lenny And Larry's Keto Cookie Review [PLUS 40 POUNDS IN 8 WEEKS UPDATE] [EPISODE 9]

Lenny And Larry's Keto Cookie Review [PLUS 40 POUNDS IN 8 WEEKS UPDATE] [EPISODE 9] Avy J 180

111 views - 5 years ago

QUICK HOME WORKOUT TO BURN FAT [ONLY 5 MINUTES!] JUST ONE KETTLEBELL (OR DUMBBELL)

QUICK HOME WORKOUT TO BURN FAT [ONLY 5 MINUTES!] JUST ONE KETTLEBELL (OR DUMBBELL) Avy J 180

59 views - 5 years ago

LOSE 40 POUNDS IN 8 WEEKS JOURNEY (THIS WEEK WAS AN EPIC FAIL!) [EPISODE 8]

LOSE 40 POUNDS IN 8 WEEKS JOURNEY (THIS WEEK WAS AN EPIC FAIL!) [EPISODE 8] Avy J 180

90 views - 5 years ago

100 BURPEES CHALLENGE | 2020 WEIGHT LOSS JOURNEY [QUARANTINE HOME WORKOUT]

100 BURPEES CHALLENGE | 2020 WEIGHT LOSS JOURNEY [QUARANTINE HOME WORKOUT] Avy J 180

86 views - 5 years ago

KETO WALMART HAUL! AMAZING CLEAN KETO FINDS! (SAVE BIG!)

KETO WALMART HAUL! AMAZING CLEAN KETO FINDS! (SAVE BIG!) Avy J 180

99 views - 5 years ago

Alternate Day Fasting - Lose 40 pounds in 8 weeks part 7 update

Alternate Day Fasting - Lose 40 pounds in 8 weeks part 7 update Avy J 180

177 views - 5 years ago

KETO CABBAGE AND BEEF STEW! (Easy, Tasty, Nutritious, and CHEAP!)

KETO CABBAGE AND BEEF STEW! (Easy, Tasty, Nutritious, and CHEAP!) Avy J 180

91 views - 5 years ago

HOW TO STAY POSITIVE DURING A PANDEMIC [PLUS ALTERNATE DAY FASTING UPDATE]

HOW TO STAY POSITIVE DURING A PANDEMIC [PLUS ALTERNATE DAY FASTING UPDATE] Avy J 180

27 views - 5 years ago

At Home Workout Routine - [NO EQUIPMENT NEEDED] (40 POUNDS IN 8 WEEKS GOAL - EPISODE 5)

At Home Workout Routine - [NO EQUIPMENT NEEDED] (40 POUNDS IN 8 WEEKS GOAL - EPISODE 5) Avy J 180

52 views - 5 years ago

ALTERNATE DAY FASTING UPDATE [EPISODE 4] (Diet And Exercise During A Pandemic?)

ALTERNATE DAY FASTING UPDATE [EPISODE 4] (Diet And Exercise During A Pandemic?) Avy J 180

66 views - 5 years ago

ONE WEEK RESULTS! Every Other Day Fasting! (A.D.F) [Episode 3]

ONE WEEK RESULTS! Every Other Day Fasting! (A.D.F) [Episode 3] Avy J 180

841 views - 5 years ago

2 Steps To Stay Motivated To Exercise [NO MATTER WHAT]

2 Steps To Stay Motivated To Exercise [NO MATTER WHAT] Avy J 180

21 views - 5 years ago

How I Plan to Lose 40 Pounds in 8 Weeks / Weight Loss Journey 2020 [EPISODE 2]

How I Plan to Lose 40 Pounds in 8 Weeks / Weight Loss Journey 2020 [EPISODE 2] Avy J 180

63 views - 5 years ago

Weight Loss Journey 2020 - Losing 40 Pounds In 8 Weeks [EPISODE 1]

Weight Loss Journey 2020 - Losing 40 Pounds In 8 Weeks [EPISODE 1] Avy J 180

117 views - 5 years ago

Keto Food On A Budget | Dollar Tree Keto Haul | Keto Snacks | Low Carb Ideas

Keto Food On A Budget | Dollar Tree Keto Haul | Keto Snacks | Low Carb Ideas Avy J 180

252 views - 6 years ago

How Do I Stay MOTIVATED On Keto And Intermittent Fasting? [MY TOP 5 METHODS]

How Do I Stay MOTIVATED On Keto And Intermittent Fasting? [MY TOP 5 METHODS] Avy J 180

52 views - 6 years ago

10000 Kettlebell Swings Before & After [+ A 10 Minute HIIT Home Workout!]

10000 Kettlebell Swings Before & After [+ A 10 Minute HIIT Home Workout!] Avy J 180

29.7K views - 6 years ago

My Top 12 Keto NON SCALE Victories | (#12 is a "Little" T.M.I... lol)

My Top 12 Keto NON SCALE Victories | (#12 is a "Little" T.M.I... lol) Avy J 180

50 views - 6 years ago

How I Lost 100 Pounds [WEIGHT LOSS SUCCESS STORY] - KETO and INTERMITTENT FASTING

How I Lost 100 Pounds [WEIGHT LOSS SUCCESS STORY] - KETO and INTERMITTENT FASTING Avy J 180

533 views - 6 years ago

ALDI Keto Ice Cream Review (Plus INSANE Deal On NY Strip Steak!)

ALDI Keto Ice Cream Review (Plus INSANE Deal On NY Strip Steak!) Avy J 180

227 views - 6 years ago

Fast and Easy Keto Snack Ideas (Affordable & Delicious!)

Fast and Easy Keto Snack Ideas (Affordable & Delicious!) Avy J 180

62 views - 6 years ago

ALDI Grocery Haul - Eating Clean Keto on a Budget (Including RIBEYE!)

ALDI Grocery Haul - Eating Clean Keto on a Budget (Including RIBEYE!) Avy J 180

392 views - 6 years ago

Kettlebell Swing Workout For Fat Loss - Day 15 [10000 Kettlebell Swing Challenge]

Kettlebell Swing Workout For Fat Loss - Day 15 [10000 Kettlebell Swing Challenge] Avy J 180

352 views - 6 years ago

How I Make Homemade Keto Bulletproof Coffee (with Butter + MCT Oil) Easy!

How I Make Homemade Keto Bulletproof Coffee (with Butter + MCT Oil) Easy! Avy J 180

105 views - 6 years ago

How to Deal with Hunger During Intermittent Fasting? [6 TIPS TO STAY MOTIVATED]

How to Deal with Hunger During Intermittent Fasting? [6 TIPS TO STAY MOTIVATED] Avy J 180

29 views - 6 years ago

Best Keto Supplements - What Supplements I Take On The Keto Diet And Why

Best Keto Supplements - What Supplements I Take On The Keto Diet And Why Avy J 180

66 views - 6 years ago

SHOCKING Keto Diet Blood Work Results! [Cholesterol, A1C, & More]

SHOCKING Keto Diet Blood Work Results! [Cholesterol, A1C, & More] Avy J 180

77 views - 6 years ago

IS THE KETO DIET SAFE? [What my doctor's office had to say...]

IS THE KETO DIET SAFE? [What my doctor's office had to say...] Avy J 180

32 views - 6 years ago

10,000 KETTLEBELL SWINGS + INTERMITTENT FASTING + KETO (30 Day Challenge) DAY 1

10,000 KETTLEBELL SWINGS + INTERMITTENT FASTING + KETO (30 Day Challenge) DAY 1 Avy J 180

2K views - 6 years ago

HOW TO MAKE A KETO TACO SALAD - (Low Carb Goodness!)

HOW TO MAKE A KETO TACO SALAD - (Low Carb Goodness!) Avy J 180

72 views - 6 years ago

20,000 steps a day (BUT GAINED WEIGHT?!)

20,000 steps a day (BUT GAINED WEIGHT?!) Avy J 180

2.1K views - 6 years ago

GOING FOR A WALK IN 18 DEGREES! [20,000 Steps A Day Challenge]

GOING FOR A WALK IN 18 DEGREES! [20,000 Steps A Day Challenge] Avy J 180

90 views - 6 years ago

AM I STILL GETTING RESULTS AFTER WATER FASTING? [Plus 20,000 steps a day update]

AM I STILL GETTING RESULTS AFTER WATER FASTING? [Plus 20,000 steps a day update] Avy J 180

158 views - 6 years ago

20,000 STEPS A DAY (DAY 4) - Starting to catch up to me (lol)

20,000 STEPS A DAY (DAY 4) - Starting to catch up to me (lol) Avy J 180

129 views - 6 years ago

20,000 Steps A Day - Day 3 [ANY WEIGHT LOSS YET?]

20,000 Steps A Day - Day 3 [ANY WEIGHT LOSS YET?] Avy J 180

2.5K views - 6 years ago

20000 Steps A Day Challenge - Day 2

20000 Steps A Day Challenge - Day 2 Avy J 180

66 views - 6 years ago

2020 WEIGHT LOSS CHALLENGE - 20,000 STEPS A DAY!

2020 WEIGHT LOSS CHALLENGE - 20,000 STEPS A DAY! Avy J 180

7.3K views - 6 years ago

HOW TO LOSE 17 POUNDS IN ONE WEEK [3 Water Fasting Tips]

HOW TO LOSE 17 POUNDS IN ONE WEEK [3 Water Fasting Tips] Avy J 180

352 views - 6 years ago

I JUST DID A 7 DAY WATER FAST - SO WHAT'S NEXT?

I JUST DID A 7 DAY WATER FAST - SO WHAT'S NEXT? Avy J 180

59 views - 6 years ago