Misael

@UCUPw8XMlYfhnV2ZhM02GVsg - 27.9K subscribers

Hi! Welcome to my fitness channel! My workouts are Home based with minimal to no equipment at all. You will find quick and effective workouts from Beginner to Advance levels. Thank you for stopping by and don't forget to get your workout in! Subscribe and Turn on Post Notifications to do more workouts with me! Have a beautiful day! Contact my team: [email protected]

Home Videos Live Playlists

DO THIS TO GET AN HOURGLASS WAIST - 10 min workout

DO THIS TO GET AN HOURGLASS WAIST - 10 min workout Misael

443 views - 1 year ago

10 min FLAT BELLY + ROUND BOOTY WORKOUT - beginner friendly, abs

10 min FLAT BELLY + ROUND BOOTY WORKOUT - beginner friendly, abs Misael

570 views - 1 year ago

10 min HARD HIIT WORKOUT - no weights

10 min HARD HIIT WORKOUT - no weights Misael

404 views - 1 year ago

FLUFFY QUEEN UPPER BODY WORKOUT - w/dumbbells, beginner friendly

FLUFFY QUEEN UPPER BODY WORKOUT - w/dumbbells, beginner friendly Misael

665 views - 1 year ago

GET RID OF YOUR FUPA | 10 MIN HOME WORKOUT

GET RID OF YOUR FUPA | 10 MIN HOME WORKOUT Misael

473 views - 1 year ago

I made clothes - Agathos Sportswear: The Burden of Dreams

I made clothes - Agathos Sportswear: The Burden of Dreams Misael

193 views - 1 year ago

BEGINNER FRIENDLY PLUS SIZE GIRL WORKOUT

BEGINNER FRIENDLY PLUS SIZE GIRL WORKOUT Misael

2.3K views - 2 years ago

10 MIN FULL BODY PLUS SIZE GIRL WORKOUT

10 MIN FULL BODY PLUS SIZE GIRL WORKOUT Misael

2.6K views - 2 years ago

10 MIN RAMADAN FULL BODY WORKOUT - beginner friendly

10 MIN RAMADAN FULL BODY WORKOUT - beginner friendly Misael

344 views - 2 years ago

BEST BOOTY HOME WORKOUT - no equipment

BEST BOOTY HOME WORKOUT - no equipment Misael

495 views - 2 years ago

FULL BODY HIIT WORKOUT - BURN FAT & HAVE FUN - no equipment needed

FULL BODY HIIT WORKOUT - BURN FAT & HAVE FUN - no equipment needed Misael

464 views - 2 years ago

LOW IMPACT WORKOUT - FULL BODY, NO JUMPING - lose belly

LOW IMPACT WORKOUT - FULL BODY, NO JUMPING - lose belly Misael

1K views - 2 years ago

BED WORKOUT - ABS | lose weight

BED WORKOUT - ABS | lose weight Misael

1.2K views - 2 years ago

10 MIN BOOTY PUMP - best exercises for GROWTH

10 MIN BOOTY PUMP - best exercises for GROWTH Misael

447 views - 2 years ago

TONED UPPER BODY WORKOUT FOR WOMEN - beginner friendly alternatives provided

TONED UPPER BODY WORKOUT FOR WOMEN - beginner friendly alternatives provided Misael

628 views - 2 years ago

FITMAS CHALLENGE / Sweaty fun Christmas workout - Day 7/7

FITMAS CHALLENGE / Sweaty fun Christmas workout - Day 7/7 Misael

232 views - 2 years ago

FITMAS CHALLENGE / Low impact beginner workout - Day 6/7

FITMAS CHALLENGE / Low impact beginner workout - Day 6/7 Misael

421 views - 2 years ago

FITMAS CHALLENGE / Full body + Ab Burnout - Day 5/7

FITMAS CHALLENGE / Full body + Ab Burnout - Day 5/7 Misael

223 views - 2 years ago

FITMAS CHALLENGE / Fun high intensity workout - Day 4/7

FITMAS CHALLENGE / Fun high intensity workout - Day 4/7 Misael

195 views - 2 years ago

FITMAS CHALLENGE / Booty Focus - Day 3/7

FITMAS CHALLENGE / Booty Focus - Day 3/7 Misael

475 views - 2 years ago

FITMAS CHALLENGE / Burn Calories - Day 2/7

FITMAS CHALLENGE / Burn Calories - Day 2/7 Misael

207 views - 2 years ago

7 DAY CHRISTMAS CHALLENGE - Day 1/7

7 DAY CHRISTMAS CHALLENGE - Day 1/7 Misael

332 views - 2 years ago

PLUS SIZE GIRL WORKOUT - Feel amazing

PLUS SIZE GIRL WORKOUT - Feel amazing Misael

3.5K views - 2 years ago

15 MIN TONED GLUTES AND FLAT TUMMY WORKOUT - no equipment, no repeats

15 MIN TONED GLUTES AND FLAT TUMMY WORKOUT - no equipment, no repeats Misael

715 views - 2 years ago

10 MIN LEAN LEGS & TONED ABS - talking you through the movements

10 MIN LEAN LEGS & TONED ABS - talking you through the movements Misael

277 views - 2 years ago

LOW IMPACT FULL BODY WORKOUT / burn 500 calories, no equipment

LOW IMPACT FULL BODY WORKOUT / burn 500 calories, no equipment Misael

1.6K views - 2 years ago

FULL BODY TONING / 10 MINUTE APARTMENT WORKOUT

FULL BODY TONING / 10 MINUTE APARTMENT WORKOUT Misael

512 views - 2 years ago

BUILD YOUR GLUTES AT HOME - no equipment, beginner friendly

BUILD YOUR GLUTES AT HOME - no equipment, beginner friendly Misael

649 views - 2 years ago

BURN FAT WITH THIS FULL BODY WORKOUT

BURN FAT WITH THIS FULL BODY WORKOUT Misael

578 views - 2 years ago

AB WORKOUT FOR A FLAT BELLY - I'm lying

AB WORKOUT FOR A FLAT BELLY - I'm lying Misael

558 views - 2 years ago

LOWER BODY WORKOUT - Quad + Glutes | come and hangout

LOWER BODY WORKOUT - Quad + Glutes | come and hangout Misael

245 views - 3 years ago

Strong & Lean Queen 14 Day Challenge - FINAL WORKOUT

Strong & Lean Queen 14 Day Challenge - FINAL WORKOUT Misael

294 views - 3 years ago

Strong & Lean Queen 14 day challenge - Workout Five

Strong & Lean Queen 14 day challenge - Workout Five Misael

279 views - 3 years ago

Strong & Lean Queen 14 day challenge - Workout Four

Strong & Lean Queen 14 day challenge - Workout Four Misael

208 views - 3 years ago

Strong & Lean Queen 14 day challenge - Workout Three

Strong & Lean Queen 14 day challenge - Workout Three Misael

271 views - 3 years ago

Strong & Lean Queen 14 day challenge - Workout Two

Strong & Lean Queen 14 day challenge - Workout Two Misael

353 views - 3 years ago

Strong & Lean Queen 14 day challenge - Workout one

Strong & Lean Queen 14 day challenge - Workout one Misael

768 views - 3 years ago

Toned arms, back and chest workout for Women

Toned arms, back and chest workout for Women Misael

491 views - 3 years ago

15 min slimmer thighs (inner & outer) workout | no equipment, apartment friendly

15 min slimmer thighs (inner & outer) workout | no equipment, apartment friendly Misael

344 views - 3 years ago

30 min toned legs and flat belly home workout | abs, no equipment

30 min toned legs and flat belly home workout | abs, no equipment Misael

640 views - 3 years ago

35 min fun HIIT workout to burn calories and fat | do this in the morning

35 min fun HIIT workout to burn calories and fat | do this in the morning Misael

701 views - 3 years ago

Get Fit and Fabulous with This 15-Minute Full Body Home Workout for Women - Start Your Day Right!

Get Fit and Fabulous with This 15-Minute Full Body Home Workout for Women - Start Your Day Right! Misael

502 views - 3 years ago

25 Minute At-Home Workout for Women: Burn Fat, Lose Belly, and Have Fun with No Equipment Needed!

25 Minute At-Home Workout for Women: Burn Fat, Lose Belly, and Have Fun with No Equipment Needed! Misael

840 views - 3 years ago

Get Your Dream Booty with this 30 Minute At-Home Workout - No Equipment Needed!

Get Your Dream Booty with this 30 Minute At-Home Workout - No Equipment Needed! Misael

732 views - 3 years ago

20 Minute Lower Body & Abs Weighted Home Workout: Get Stronger and Leaner!

20 Minute Lower Body & Abs Weighted Home Workout: Get Stronger and Leaner! Misael

656 views - 3 years ago

10 Min HOURGLASS WAIST BACK WORKOUT - no repeats, toned back

10 Min HOURGLASS WAIST BACK WORKOUT - no repeats, toned back Misael

896 views - 3 years ago

MORNING AB WORKOUT - 10 Min, burn calories, quick and effective

MORNING AB WORKOUT - 10 Min, burn calories, quick and effective Misael

742 views - 3 years ago

20 MIN BOOTY BURNER - at home, no equipment, no repeats

20 MIN BOOTY BURNER - at home, no equipment, no repeats Misael

758 views - 3 years ago

TONED LEGS HOME WORKOUT - no equipment needed

TONED LEGS HOME WORKOUT - no equipment needed Misael

427 views - 3 years ago

EFFECTIVE AB WORKOUT AT HOME - no repeats, no equipment, six pack

EFFECTIVE AB WORKOUT AT HOME - no repeats, no equipment, six pack Misael

495 views - 3 years ago

FUN FULL BODY HIIT CARDIO WORKOUT - no equipment, no repeats, burn calories

FUN FULL BODY HIIT CARDIO WORKOUT - no equipment, no repeats, burn calories Misael

806 views - 3 years ago

APARTMENT FRIENDLY FULL BODY WORKOUT - Beginner, low impact, no equipment, no repeats

APARTMENT FRIENDLY FULL BODY WORKOUT - Beginner, low impact, no equipment, no repeats Misael

1.8K views - 3 years ago

TONED ARMS FOR THE GIRLS + abs, apartment friendly, no equipment

TONED ARMS FOR THE GIRLS + abs, apartment friendly, no equipment Misael

766 views - 3 years ago

TONED LEGS & AB WORKOUT - bigger glutes, burn fat, no equipment

TONED LEGS & AB WORKOUT - bigger glutes, burn fat, no equipment Misael

563 views - 3 years ago

PLUS SIZE QUEEN HOME WORKOUT - low impact, burn calories, no equipment

PLUS SIZE QUEEN HOME WORKOUT - low impact, burn calories, no equipment Misael

3.2K views - 3 years ago

Fun Apartment Workout (burn fat)

Fun Apartment Workout (burn fat) Misael

361 views - 3 years ago

AB WORKOUT FOR A FLAT BELLY | Misael

AB WORKOUT FOR A FLAT BELLY | Misael Misael

463 views - 3 years ago

35 MIN UPPER BODY WORKOUT + WEIGHTS - chest, back and arms | Misael

35 MIN UPPER BODY WORKOUT + WEIGHTS - chest, back and arms | Misael Misael

658 views - 3 years ago

45 MIN TONED LEGS + ROUND GLUTES WORKOUT w/weights | Misael

45 MIN TONED LEGS + ROUND GLUTES WORKOUT w/weights | Misael Misael

908 views - 3 years ago