PHOENIX NATION

@UCUdIf7bDo3I8dWPLV4Q2rTA - 191K subscribers

🔥 Welcome to Phoenix Nation 🔥 The home of next-level fitness, mindset, and transformation. Led by Winter, age 49 — athlete, coach, and creator — Phoenix Nation is where you’ll find high-energy jump rope workouts, bodyweight training, golf-specific fitness, and Fusion Flow performance methods designed to challenge your body and inspire your mind. 💥 What you’ll get here: 1️⃣ Dynamic jump rope workouts (fat burning, cardio, endurance, and skill progressions) 2️⃣ Innovative strength & calisthenics training inspired by gymnastics and athletic performance 3️⃣ Golf-focused fitness programs that build power, mobility, and mental game 4️⃣ Fusion Flow Performance Architecture — a unique system blending movement, recovery, mindset, and lifestyle Phoenix Nation is more than just workouts — it’s a community and philosophy: rise stronger, move with purpose, and never stop evolving. 🪢 Grab your Crossrope, join the Nation, and start your transformation today!

Home Videos Live Playlists

30 Min - Skipping Bodyweight Weight Loss Workout | Ropeless (No Trips, No Excuses)

30 Min - Skipping Bodyweight Weight Loss Workout | Ropeless (No Trips, No Excuses) PHOENIX NATION

2.3K views - 3 days ago

30 Min - Skipping Rope Weight Loss

30 Min - Skipping Rope Weight Loss PHOENIX NATION

4.2K views - 2 weeks ago

Skipping Wall Ball Workout - 30 Minute

Skipping Wall Ball Workout - 30 Minute PHOENIX NATION

3.6K views - 3 weeks ago

30 Min - Skipping Rope Weight Loss

30 Min - Skipping Rope Weight Loss PHOENIX NATION

5.3K views - 1 month ago

HOLIDAY FAT BURNER - 10 Min Jump Rope and Core Workout

HOLIDAY FAT BURNER - 10 Min Jump Rope and Core Workout PHOENIX NATION

4.4K views - 1 month ago

How To Build Strength In Legs For Running HYROX Strength Session

How To Build Strength In Legs For Running HYROX Strength Session PHOENIX NATION

2.9K views - 2 months ago

Long Jump Rope Workout | Winter vs Bagel 🥯 670 Calorie Burner

Long Jump Rope Workout | Winter vs Bagel 🥯 670 Calorie Burner PHOENIX NATION

3.3K views - 2 months ago

30 MIN FULL BODY FAT-BURNING CARDIO | Ropeless Jump Rope Workout (No Trips, No Excuses)

30 MIN FULL BODY FAT-BURNING CARDIO | Ropeless Jump Rope Workout (No Trips, No Excuses) PHOENIX NATION

4.7K views - 2 months ago

30 Min Dumbbell Skipping Workout

30 Min Dumbbell Skipping Workout PHOENIX NATION

4.4K views - 3 months ago

Winter vs Big Mac 🍔 | 580 Calorie Jump Rope Challenge (Can You Burn a Big Mac?)

Winter vs Big Mac 🍔 | 580 Calorie Jump Rope Challenge (Can You Burn a Big Mac?) PHOENIX NATION

4K views - 3 months ago

Jump Rope Fat Burn Workout

Jump Rope Fat Burn Workout PHOENIX NATION

4K views - 4 months ago

30 Minute Full Body Fat Burning Workout

30 Minute Full Body Fat Burning Workout PHOENIX NATION

6.6K views - 4 months ago

Belly Fat Six Pack Workout At Home

Belly Fat Six Pack Workout At Home PHOENIX NATION

4K views - 4 months ago

10 Minute Jump Rope + Jumping Jacks Workout – Total Body Burn

10 Minute Jump Rope + Jumping Jacks Workout – Total Body Burn PHOENIX NATION

6.3K views - 4 months ago

Fat Burning Workouts

Fat Burning Workouts PHOENIX NATION

5K views - 5 months ago

Skipping Rope Workout

Skipping Rope Workout PHOENIX NATION

7.3K views - 5 months ago

Menopause Workout Program for Muscle Building and Weight Loss

Menopause Workout Program for Muscle Building and Weight Loss PHOENIX NATION

3K views - 5 months ago

FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE

FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE PHOENIX NATION

3.4K views - 5 months ago

20 Minute Standing Cardio Workout For Beginners

20 Minute Standing Cardio Workout For Beginners PHOENIX NATION

6.3K views - 6 months ago

20 Minute Jump & Squat Workout

20 Minute Jump & Squat Workout PHOENIX NATION

7.2K views - 6 months ago

10 Minute Jump Rope Burpees Workout For Weight Loss

10 Minute Jump Rope Burpees Workout For Weight Loss PHOENIX NATION

6K views - 6 months ago

20 Minute Full Body Workout At Home With Dumbbells Women

20 Minute Full Body Workout At Home With Dumbbells Women PHOENIX NATION

7.5K views - 6 months ago

Jump Rope Weight Loss - 30 Min at Home Workout - Blow #18

Jump Rope Weight Loss - 30 Min at Home Workout - Blow #18 PHOENIX NATION

6.7K views - 7 months ago

30 Minute Fat Burning Skipping Jump Rope Workout - Blow#17

30 Minute Fat Burning Skipping Jump Rope Workout - Blow#17 PHOENIX NATION

5.6K views - 7 months ago

30 Minute Skipping Jump Rope Fat Burning Home Workout - Blow #16

30 Minute Skipping Jump Rope Fat Burning Home Workout - Blow #16 PHOENIX NATION

4.3K views - 7 months ago

30 Min Intense Sweaty Fat Burning Cardio Workout- Blow #15

30 Min Intense Sweaty Fat Burning Cardio Workout- Blow #15 PHOENIX NATION

4K views - 7 months ago

30 Min Jump Rope - Firming Workout - Blow #14

30 Min Jump Rope - Firming Workout - Blow #14 PHOENIX NATION

3.4K views - 7 months ago

30 Minute Jump Rope Workout For Weight Loss - Blow #13

30 Minute Jump Rope Workout For Weight Loss - Blow #13 PHOENIX NATION

3.2K views - 7 months ago

Jump Rope Weight Loss - 30 Min at Home Workout - Blow #12

Jump Rope Weight Loss - 30 Min at Home Workout - Blow #12 PHOENIX NATION

3.4K views - 7 months ago

30 Minute Fat Burning Skipping Jump Rope Workout - Blow#11

30 Minute Fat Burning Skipping Jump Rope Workout - Blow#11 PHOENIX NATION

3.1K views - 7 months ago

30 Minute Intense FAT BURNING Workout - Blow #10

30 Minute Intense FAT BURNING Workout - Blow #10 PHOENIX NATION

4.2K views - 7 months ago

30 MIN Jump Rope Workout To Lose Weight - Blow #9

30 MIN Jump Rope Workout To Lose Weight - Blow #9 PHOENIX NATION

3.5K views - 7 months ago

30 Min Jump Rope - Firming Workout - Blow #8

30 Min Jump Rope - Firming Workout - Blow #8 PHOENIX NATION

4.4K views - 8 months ago

30 Minute Jump Rope Workout For Weight Loss - Blow #7

30 Minute Jump Rope Workout For Weight Loss - Blow #7 PHOENIX NATION

4.5K views - 8 months ago

Jump Rope Weight Loss - 30 Min at Home Workout - Blow #6

Jump Rope Weight Loss - 30 Min at Home Workout - Blow #6 PHOENIX NATION

4.7K views - 8 months ago

30 Minute Fat Burning Skipping Jump Rope Workout - Blow#5

30 Minute Fat Burning Skipping Jump Rope Workout - Blow#5 PHOENIX NATION

4.7K views - 8 months ago

30 Minute Skipping Jump Rope Fat Burning Home Workout - Blow #4

30 Minute Skipping Jump Rope Fat Burning Home Workout - Blow #4 PHOENIX NATION

5.3K views - 8 months ago

30 MIN Jump Rope Workout To Lose Weight - Blow #3

30 MIN Jump Rope Workout To Lose Weight - Blow #3 PHOENIX NATION

6.3K views - 8 months ago

30 Min Jump Rope - Firming Workout - Blow #2

30 Min Jump Rope - Firming Workout - Blow #2 PHOENIX NATION

8.2K views - 8 months ago

30 Minute Jump Rope Workout For Weight Loss - Blow #1

30 Minute Jump Rope Workout For Weight Loss - Blow #1 PHOENIX NATION

10K views - 8 months ago

NEW 6 Week Program BLOW Starts June 2 - 30 Minute Jump Rope Fat Burning Workouts

NEW 6 Week Program BLOW Starts June 2 - 30 Minute Jump Rope Fat Burning Workouts PHOENIX NATION

6.5K views - 8 months ago

20 MIN Jump Rope Workout To Lose Weight

20 MIN Jump Rope Workout To Lose Weight PHOENIX NATION

10.8K views - 8 months ago

30 Minute Jump Rope Workout + Abs for Weight Loss

30 Minute Jump Rope Workout + Abs for Weight Loss PHOENIX NATION

7K views - 9 months ago

10 Minute HIIT Workout For Beginners

10 Minute HIIT Workout For Beginners PHOENIX NATION

5.4K views - 9 months ago

LOSE WEIGHT FAST - 30 Minute Jump Rope Workout

LOSE WEIGHT FAST - 30 Minute Jump Rope Workout PHOENIX NATION

27.9K views - 9 months ago

Jump Rope Workout Fat Burner

Jump Rope Workout Fat Burner PHOENIX NATION

7.1K views - 9 months ago

20 Min Jump Rope Workout For Weight Loss

20 Min Jump Rope Workout For Weight Loss PHOENIX NATION

6.2K views - 9 months ago

Beginner Jump Rope Workout For Weight Loss

Beginner Jump Rope Workout For Weight Loss PHOENIX NATION

6.4K views - 10 months ago

Ultimate Beginner Jump Rope 15 Min Workout

Ultimate Beginner Jump Rope 15 Min Workout PHOENIX NATION

15.1K views - 10 months ago

Just Getting Started Jump Rope - 10 Min Beginner Workout

Just Getting Started Jump Rope - 10 Min Beginner Workout PHOENIX NATION

8K views - 10 months ago

20 Min Jump Rope Workout To Lose Weight

20 Min Jump Rope Workout To Lose Weight PHOENIX NATION

30.1K views - 10 months ago

30 Min Jump Rope - Firming Workout

30 Min Jump Rope - Firming Workout PHOENIX NATION

18.4K views - 11 months ago

Weight Loss Workout At Home For Women

Weight Loss Workout At Home For Women PHOENIX NATION

9.5K views - 11 months ago

30-Minute Jump Rope Workout - Intense Weight Loss

30-Minute Jump Rope Workout - Intense Weight Loss PHOENIX NATION

16.6K views - 11 months ago

30 Minute Fat Burning Workout - Jump Rope + Dumbbells

30 Minute Fat Burning Workout - Jump Rope + Dumbbells PHOENIX NATION

10.9K views - 11 months ago

30-Minute Jump Rope Workout | No Rest Challenge | Burn Fat & Boost Cardio

30-Minute Jump Rope Workout | No Rest Challenge | Burn Fat & Boost Cardio PHOENIX NATION

18.7K views - 1 year ago

30 Minute Fat Burning HIIT (Jump Rope Workout At Home)

30 Minute Fat Burning HIIT (Jump Rope Workout At Home) PHOENIX NATION

11.4K views - 1 year ago

Jump Rope Workout To Lose Weight 30 Minutes

Jump Rope Workout To Lose Weight 30 Minutes PHOENIX NATION

15.6K views - 1 year ago

45 Minute FAT BURNING Jump Rope Workout

45 Minute FAT BURNING Jump Rope Workout PHOENIX NATION

20.9K views - 1 year ago

2024 REFLECTIONS - Why Looking Back is the Secret to Moving Forward

2024 REFLECTIONS - Why Looking Back is the Secret to Moving Forward PHOENIX NATION

5.1K views - 1 year ago