Pneuma Yoga

@UCUiIK2umaZG71PSdKyrKh7w - 422 subscribers

Pneuma Yoga is focused around better breathing using somatic awareness, engaging Breathwork, subtle breathing and hatha yoga. The breath is everything, and I am dedicated to teaching people how to breathe to improve mental, emotional, physical and energetic well being. Follow Pneuma Yoga for not only improved breathing, but you will experience pain relief, stress relief, improved mobility and strength, increased energy, intelligence, focus and calm. learn to use your breath to work for you and you will never look back! 🙏❤️

Home Videos Live Playlists

How to Breathe Better | 3 Simple Exercises for Diaphragmatic Breathing & Breath Awareness

How to Breathe Better | 3 Simple Exercises for Diaphragmatic Breathing & Breath Awareness Pneuma Yoga

52 views - 2 weeks ago

Soma Relax: Guided Relaxation and Awareness of the Naval Center

Soma Relax: Guided Relaxation and Awareness of the Naval Center Pneuma Yoga

18 views - 4 weeks ago

Somatic Low Back Pain Relief

Somatic Low Back Pain Relief Pneuma Yoga

56 views - 1 month ago

SomaRlax~Chest and Heart Space

SomaRlax~Chest and Heart Space Pneuma Yoga

262 views - 2 months ago

Breathe Deep to Breathe Subtle: Discover the calm of effortless breathing

Breathe Deep to Breathe Subtle: Discover the calm of effortless breathing Pneuma Yoga

106 views - 2 months ago

SomaRelax Neck and Throat

SomaRelax Neck and Throat Pneuma Yoga

56 views - 2 months ago

SomRelax: A Guided Relaxation Practice for Head and Jaw Tension

SomRelax: A Guided Relaxation Practice for Head and Jaw Tension Pneuma Yoga

80 views - 2 months ago

Somatic rch and Curl

Somatic rch and Curl Pneuma Yoga

105 views - 2 months ago

12 Min Shoulder & Upper Back Relief | Thread the Needle

12 Min Shoulder & Upper Back Relief | Thread the Needle Pneuma Yoga

36 views - 2 months ago

Shoulder Pain Relief Routine (15 Min) | Somatic Exercises for Tight Shoulders & Upper Back

Shoulder Pain Relief Routine (15 Min) | Somatic Exercises for Tight Shoulders & Upper Back Pneuma Yoga

55 views - 2 months ago

Hip and Back Pain Resolutions: Legs-up-the-Wall

Hip and Back Pain Resolutions: Legs-up-the-Wall Pneuma Yoga

65 views - 3 months ago

3 Step Breath Reset: Energize Your System and Retrain Your Breathing

3 Step Breath Reset: Energize Your System and Retrain Your Breathing Pneuma Yoga

87 views - 3 months ago

Somatic Shoulder Reset for Pain Relief and Improved Mobility

Somatic Shoulder Reset for Pain Relief and Improved Mobility Pneuma Yoga

45 views - 3 months ago

20-Minute Breath Reset | Retrain Your Breathing & Nervous System

20-Minute Breath Reset | Retrain Your Breathing & Nervous System Pneuma Yoga

80 views - 3 months ago

The Living Tree

The Living Tree Pneuma Yoga

98 views - 3 months ago

The Manipura Chakra: The Power of Transformation

The Manipura Chakra: The Power of Transformation Pneuma Yoga

29 views - 4 months ago

Solar Plexus Awakening: A Guided Breath Practice

Solar Plexus Awakening: A Guided Breath Practice Pneuma Yoga

33 views - 4 months ago

Diaphragm and Stress

Diaphragm and Stress Pneuma Yoga

79 views - 4 months ago

The White Star: Guided Journey Through Sound and Light

The White Star: Guided Journey Through Sound and Light Pneuma Yoga

115 views - 4 months ago

Solar Plexus~The Abdominal Switchboard

Solar Plexus~The Abdominal Switchboard Pneuma Yoga

72 views - 4 months ago

Fire Element: A Guided Meditation for Warmth, Energy and Inner Clarity

Fire Element: A Guided Meditation for Warmth, Energy and Inner Clarity Pneuma Yoga

45 views - 4 months ago

Beneath The Surfce: The Healing Orb

Beneath The Surfce: The Healing Orb Pneuma Yoga

59 views - 4 months ago

Soma Relax. 18 Points Marma Meditation

Soma Relax. 18 Points Marma Meditation Pneuma Yoga

44 views - 4 months ago

Breathe to Energize and Reset: 20 Minute Guided Breathwork

Breathe to Energize and Reset: 20 Minute Guided Breathwork Pneuma Yoga

79 views - 4 months ago

The Mountain Path: A Guided Meditation Into Your Inner strength

The Mountain Path: A Guided Meditation Into Your Inner strength Pneuma Yoga

132 views - 4 months ago

How to Train Your Deep Core: 3 Dimensional Pelvic Floor Awareness

How to Train Your Deep Core: 3 Dimensional Pelvic Floor Awareness Pneuma Yoga

77 views - 4 months ago

Pelvic Floor Awareness: Train Your Deep Core Properly

Pelvic Floor Awareness: Train Your Deep Core Properly Pneuma Yoga

73 views - 5 months ago

Train Your Spine & Breath: 15 Minute Bandha Practice

Train Your Spine & Breath: 15 Minute Bandha Practice Pneuma Yoga

185 views - 5 months ago

Cosmic Mirror: Guided Meditation Beyond the Body

Cosmic Mirror: Guided Meditation Beyond the Body Pneuma Yoga

185 views - 5 months ago

Pneuma Yoga Live Stream: Daily Breathwork

Pneuma Yoga Live Stream: Daily Breathwork Pneuma Yoga

33 views - 5 months ago

Inner Landscapes: Beneath the surface, a Guided Meditation

Inner Landscapes: Beneath the surface, a Guided Meditation Pneuma Yoga

152 views - 5 months ago

Slowing Down Pneuma Yoga

25 views - 5 months ago

Fire on the Bluff: Guided self reflection Meditation

Fire on the Bluff: Guided self reflection Meditation Pneuma Yoga

192 views - 5 months ago

15-Minute Nervous System Reset | Seated Breath & Somatic Practice

15-Minute Nervous System Reset | Seated Breath & Somatic Practice Pneuma Yoga

53 views - 5 months ago

Inner Landscapes: In the Clouds

Inner Landscapes: In the Clouds Pneuma Yoga

116 views - 5 months ago

Somatic Core Strength: Breath and Body Awareness for a Deeper Strength

Somatic Core Strength: Breath and Body Awareness for a Deeper Strength Pneuma Yoga

239 views - 5 months ago

20 Minute Somatic Yoga For Back Pain Relief and Mobility

20 Minute Somatic Yoga For Back Pain Relief and Mobility Pneuma Yoga

262 views - 5 months ago

Ether Element Meditation — Sound, Breath & Spacious Awareness

Ether Element Meditation — Sound, Breath & Spacious Awareness Pneuma Yoga

457 views - 6 months ago

Soma Relax | 61-Point Meditation for Deep Rest & Nervous System Reset

Soma Relax | 61-Point Meditation for Deep Rest & Nervous System Reset Pneuma Yoga

134 views - 6 months ago

.🌬️ Air Element Meditation — Pancha Bhutas Series

.🌬️ Air Element Meditation — Pancha Bhutas Series Pneuma Yoga

101 views - 6 months ago

Somatic Hip Release | 20-Minute Daily Practice for Tension & Mobility

Somatic Hip Release | 20-Minute Daily Practice for Tension & Mobility Pneuma Yoga

110 views - 6 months ago

Somatic Arch & Curl | Reset Tension and Restore Ease

Somatic Arch & Curl | Reset Tension and Restore Ease Pneuma Yoga

102 views - 6 months ago

18 Minute Full Body Tune Up.

18 Minute Full Body Tune Up. Pneuma Yoga

77 views - 6 months ago

Spinal Column of Light | Focused Calm & Energy Reset

Spinal Column of Light | Focused Calm & Energy Reset Pneuma Yoga

13 views - 6 months ago

Water Element Meditation — Flow, Warmth & Ease | Pancha Bhutas (Apas)

Water Element Meditation — Flow, Warmth & Ease | Pancha Bhutas (Apas) Pneuma Yoga

29 views - 6 months ago

Pneuma Yoga: 30 Minute Flow for Hips

Pneuma Yoga: 30 Minute Flow for Hips Pneuma Yoga

172 views - 6 months ago

Somatic Yoga Shoulder Reset

Somatic Yoga Shoulder Reset Pneuma Yoga

1K views - 6 months ago

Back Lift: Pain & Stress Relief

Back Lift: Pain & Stress Relief Pneuma Yoga

194 views - 6 months ago

Earth meditation: Grounded. Weighted. Supported.

Earth meditation: Grounded. Weighted. Supported. Pneuma Yoga

75 views - 6 months ago

Pneuma Yoga: Breathing for Energy & Clarity ⚡🧘‍♂️

Pneuma Yoga: Breathing for Energy & Clarity ⚡🧘‍♂️ Pneuma Yoga

31 views - 7 months ago

The Breath That Sees: Breathing practice for balance and calm.

The Breath That Sees: Breathing practice for balance and calm. Pneuma Yoga

25 views - 7 months ago

Cradle of the Mind

Cradle of the Mind Pneuma Yoga

23 views - 7 months ago

Inside the Breath.

Inside the Breath. Pneuma Yoga

75 views - 7 months ago

🌬️ Three Part Breath | Guided Lying-Down Breath Meditation

🌬️ Three Part Breath | Guided Lying-Down Breath Meditation Pneuma Yoga

41 views - 7 months ago

🌀 SomaRelax: Heart Cave | Guided Somatic Meditation

🌀 SomaRelax: Heart Cave | Guided Somatic Meditation Pneuma Yoga

22 views - 7 months ago

15 minute daily reset

15 minute daily reset Pneuma Yoga

187 views - 7 months ago

From Cancer to Clarity: How Breathwork and Somatics Saved My Life

From Cancer to Clarity: How Breathwork and Somatics Saved My Life Pneuma Yoga

28 views - 7 months ago

Cloud Spine Soma Relax

Cloud Spine Soma Relax Pneuma Yoga

5 views - 7 months ago

Sahasrara Chakra: Guided Mediation and Breath Practice

Sahasrara Chakra: Guided Mediation and Breath Practice Pneuma Yoga

21 views - 7 months ago

Cradle of the Brain | SomaRelax

Cradle of the Brain | SomaRelax Pneuma Yoga

23 views - 7 months ago