Mindful Gems

@UCVLsrrOPd9YFxE3UJyWrzGw - 76 subscribers

Hello and welcome to Mindful Gems! Thank you for supporting this mission to bring informative and intentional mental wellness and mindfulness videos to everyone. My name is Edna Abney and I am a licensed marriage and family therapist and registered yoga teacher. I am passionate about self- care, holistic healing, and living fully. I invite everyone to join me in practicing mindfulness, regardless of activity level, previous experience, body type, or gender. You are welcome to be yourself here. Honor your body, listen to your spirit, and adjust as often as you need.