Calming Anxiety Guided Meditation Sleep Hypnosis

@UCVOMStYpe1bYUf71zN5-RiA - 17.7K subscribers

Welcome to Calming Anxiety—your daily sanctuary for guided meditation, sleep hypnosis, and positive affirmations. Based on the top-rated podcast, our sessions are designed to help you find immediate relief. Whether you need to stop a panic attack, fall asleep fast, or build self-worth, we have a session for you. Subscribe for daily videos helping you: 🌙 Sleep Deeply: Beat insomnia with Sleep Hypnosis & sleep stories. 😌 Relieve Anxiety: Techniques for stress & panic relief. ✨ Build Confidence: Affirmations for self-love. 🧘 Find Focus: Mindfulness for mental clarity. From quick 10-minute resets to deep sleep music, we are here for you. Join our community: Subscribe for daily peace. Listen to the Calming Anxiety podcast on Spotify & Apple for longer journeys. Let’s breathe together and find calm. Disclaimer: Content supports relaxation & personal growth; it does not replace professional medical advice.

Home Videos Live Playlists

Move Past The Darkness: 10 Minute Meditation for Anxiety Relief & Letting Go

Move Past The Darkness: 10 Minute Meditation for Anxiety Relief & Letting Go Calming Anxiety Guided Meditation Sleep Hypnosis

23 views - 21 hours ago

10 Minute Nervous System Reset | Stop Anxiety Before It Starts

10 Minute Nervous System Reset | Stop Anxiety Before It Starts Calming Anxiety Guided Meditation Sleep Hypnosis

14 views - 1 day ago

Overthinking Ruining Your Day? This Meditation Stops It

Overthinking Ruining Your Day? This Meditation Stops It Calming Anxiety Guided Meditation Sleep Hypnosis

38 views - 1 day ago

10 Minute Deep Nervous System Reset | Release Burnout Now

10 Minute Deep Nervous System Reset | Release Burnout Now Calming Anxiety Guided Meditation Sleep Hypnosis

106 views - 2 days ago

Anxiety Relief for Empaths Who Give Too Much

Anxiety Relief for Empaths Who Give Too Much Calming Anxiety Guided Meditation Sleep Hypnosis

49 views - 3 days ago

10 Min Nervous System Reset: Guided Meditation for Anxiety and Permission to be Happy

10 Min Nervous System Reset: Guided Meditation for Anxiety and Permission to be Happy Calming Anxiety Guided Meditation Sleep Hypnosis

234 views - 4 days ago

10 Minute Guided Meditation for Anxiety Relief Somatic Reset & Inner Peace

10 Minute Guided Meditation for Anxiety Relief Somatic Reset & Inner Peace Calming Anxiety Guided Meditation Sleep Hypnosis

66 views - 5 days ago

10 Minute Guided Meditation: Reset Your Nervous System & Find Daily Peace

10 Minute Guided Meditation: Reset Your Nervous System & Find Daily Peace Calming Anxiety Guided Meditation Sleep Hypnosis

88 views - 6 days ago

The Holiday Presense: Deep Stillness and Winter Resillience

The Holiday Presense: Deep Stillness and Winter Resillience Calming Anxiety Guided Meditation Sleep Hypnosis

48 views - 1 week ago

Guided Meditation for Anxiety and Digitial Overload

Guided Meditation for Anxiety and Digitial Overload Calming Anxiety Guided Meditation Sleep Hypnosis

87 views - 1 week ago

Finding Glimmers: The Viral Somatic Hack for Anxiety (10 Mins)

Finding Glimmers: The Viral Somatic Hack for Anxiety (10 Mins) Calming Anxiety Guided Meditation Sleep Hypnosis

41 views - 1 week ago

From Burnout to Blooming: Awakening Your New Energy (Winter Radiance Part 3)

From Burnout to Blooming: Awakening Your New Energy (Winter Radiance Part 3) Calming Anxiety Guided Meditation Sleep Hypnosis

73 views - 1 week ago

Protect Your Energy: Guided Meditation for Winter Burnout (Part 2)

Protect Your Energy: Guided Meditation for Winter Burnout (Part 2) Calming Anxiety Guided Meditation Sleep Hypnosis

56 views - 1 week ago

Winter Burnout Getting You Down? This Meditation Changes Everything

Winter Burnout Getting You Down? This Meditation Changes Everything Calming Anxiety Guided Meditation Sleep Hypnosis

114 views - 1 week ago

The February Reset: Melt Away Anxiety and Manifest Ease

The February Reset: Melt Away Anxiety and Manifest Ease Calming Anxiety Guided Meditation Sleep Hypnosis

131 views - 1 week ago

Stop Overthinking in 10 Minutes (The Detachment Method)

Stop Overthinking in 10 Minutes (The Detachment Method) Calming Anxiety Guided Meditation Sleep Hypnosis

81 views - 2 weeks ago

10 Minute Morning Meditation for Positive Energy: The Golden Hour Reset

10 Minute Morning Meditation for Positive Energy: The Golden Hour Reset Calming Anxiety Guided Meditation Sleep Hypnosis

178 views - 2 weeks ago

Reset Your Nervous System in 10 Minutes: The Shield Technique

Reset Your Nervous System in 10 Minutes: The Shield Technique Calming Anxiety Guided Meditation Sleep Hypnosis

71 views - 2 weeks ago

100 Tabs Open ? 10 Minute Reset ( Guided Meditation )

100 Tabs Open ? 10 Minute Reset ( Guided Meditation ) Calming Anxiety Guided Meditation Sleep Hypnosis

58 views - 2 weeks ago

Wake Up Happy: 10 Minute Morning Meditation for Positive Energy

Wake Up Happy: 10 Minute Morning Meditation for Positive Energy Calming Anxiety Guided Meditation Sleep Hypnosis

63 views - 2 weeks ago

Rise Above Anxiety: 10 Min Meditation The Summit (Part 5 of 5)

Rise Above Anxiety: 10 Min Meditation The Summit (Part 5 of 5) Calming Anxiety Guided Meditation Sleep Hypnosis

31 views - 2 weeks ago

Overcoming Obstacles: The Ascent - Guided Meditation (Part 4 of 5)

Overcoming Obstacles: The Ascent - Guided Meditation (Part 4 of 5) Calming Anxiety Guided Meditation Sleep Hypnosis

46 views - 2 weeks ago

From Anxious to Open | The Expansion Meditation (part 3 of 5)

From Anxious to Open | The Expansion Meditation (part 3 of 5) Calming Anxiety Guided Meditation Sleep Hypnosis

56 views - 3 weeks ago

Feeling Stuck? Unfreeze Your Nervous System in 10 Minutes (The Thaw - Ep 2)

Feeling Stuck? Unfreeze Your Nervous System in 10 Minutes (The Thaw - Ep 2) Calming Anxiety Guided Meditation Sleep Hypnosis

52 views - 3 weeks ago

Stuck in Freeze Mode? 10 Min Nervous System Reset (part 1 of 5)

Stuck in Freeze Mode? 10 Min Nervous System Reset (part 1 of 5) Calming Anxiety Guided Meditation Sleep Hypnosis

121 views - 3 weeks ago

STOP Anxiety in 10 Minutes: Deep Nervous System Reset

STOP Anxiety in 10 Minutes: Deep Nervous System Reset Calming Anxiety Guided Meditation Sleep Hypnosis

116 views - 3 weeks ago

Stop Morning Anxiety: Somatic Breathwork to Lower Cortisol Levels

Stop Morning Anxiety: Somatic Breathwork to Lower Cortisol Levels Calming Anxiety Guided Meditation Sleep Hypnosis

136 views - 3 weeks ago

Notice the Small Miracles: 10 Minute Gratitude Affirmations

Notice the Small Miracles: 10 Minute Gratitude Affirmations Calming Anxiety Guided Meditation Sleep Hypnosis

65 views - 3 weeks ago

Clear Negativity, Raise Your Vibration | 10 Minute Guided Meditation for Peace

Clear Negativity, Raise Your Vibration | 10 Minute Guided Meditation for Peace Calming Anxiety Guided Meditation Sleep Hypnosis

80 views - 3 weeks ago

Blue Monday Antidote: 10 Minute Meditation to Turn Grey Skies Gold

Blue Monday Antidote: 10 Minute Meditation to Turn Grey Skies Gold Calming Anxiety Guided Meditation Sleep Hypnosis

42 views - 4 weeks ago

Broken Resolutions? Stop the Shame Spiral

Broken Resolutions? Stop the Shame Spiral Calming Anxiety Guided Meditation Sleep Hypnosis

37 views - 4 weeks ago

Stop Trying, Start Being: Guided Meditation for Self-Worth & Clarity (Part 3)

Stop Trying, Start Being: Guided Meditation for Self-Worth & Clarity (Part 3) Calming Anxiety Guided Meditation Sleep Hypnosis

112 views - 4 weeks ago

Nervous System Regulation in 4 Minutes | Guided Breathwork

Nervous System Regulation in 4 Minutes | Guided Breathwork Calming Anxiety Guided Meditation Sleep Hypnosis

74 views - 1 month ago

Anchor Breath: The Anxiety Relief Technique That Works Fast

Anchor Breath: The Anxiety Relief Technique That Works Fast Calming Anxiety Guided Meditation Sleep Hypnosis

44 views - 1 month ago

Feeling Panicked This 10 Minute Meditation Works Fast

Feeling Panicked This 10 Minute Meditation Works Fast Calming Anxiety Guided Meditation Sleep Hypnosis

150 views - 1 month ago

Panic Attack Stopped In 3 Minutes Using This Hidden Technique

Panic Attack Stopped In 3 Minutes Using This Hidden Technique Calming Anxiety Guided Meditation Sleep Hypnosis

39 views - 1 month ago

Digital Detox: Guided Meditation Clear Your Mental Cache & Reset 10 Minutes

Digital Detox: Guided Meditation Clear Your Mental Cache & Reset 10 Minutes Calming Anxiety Guided Meditation Sleep Hypnosis

50 views - 1 month ago

10 Minute Vagus Nerve Reset | The Gut-Brain Revolution for Anxiety

10 Minute Vagus Nerve Reset | The Gut-Brain Revolution for Anxiety Calming Anxiety Guided Meditation Sleep Hypnosis

414 views - 1 month ago

Manually Switch Off Your Brain: 10 Minute Vagus Nerve Reset for Sleep

Manually Switch Off Your Brain: 10 Minute Vagus Nerve Reset for Sleep Calming Anxiety Guided Meditation Sleep Hypnosis

67 views - 1 month ago

People Pleasing Isn't Kindness: It's a Fawn Response

People Pleasing Isn't Kindness: It's a Fawn Response Calming Anxiety Guided Meditation Sleep Hypnosis

24 views - 1 month ago

Panic Attack? Stop "Fight or Flight" & Racing Thoughts (Instant Relief)

Panic Attack? Stop "Fight or Flight" & Racing Thoughts (Instant Relief) Calming Anxiety Guided Meditation Sleep Hypnosis

52 views - 1 month ago

You Are Not Lazy: You Are Frozen How to Unstick Your Nervous System

You Are Not Lazy: You Are Frozen How to Unstick Your Nervous System Calming Anxiety Guided Meditation Sleep Hypnosis

72 views - 1 month ago

Vagus Nerve Reset: 10 Minute Somatic Hack (Episode 1)

Vagus Nerve Reset: 10 Minute Somatic Hack (Episode 1) Calming Anxiety Guided Meditation Sleep Hypnosis

152 views - 1 month ago

STOP A PANIC ATTACK : Paramedic Method

STOP A PANIC ATTACK : Paramedic Method Calming Anxiety Guided Meditation Sleep Hypnosis

58 views - 1 month ago

Somatic Safety: Reset Your Nervous System with a Guided Body Scan

Somatic Safety: Reset Your Nervous System with a Guided Body Scan Calming Anxiety Guided Meditation Sleep Hypnosis

97 views - 1 month ago

STOP! Don’t Google Your Symptoms Listen to this first

STOP! Don’t Google Your Symptoms Listen to this first Calming Anxiety Guided Meditation Sleep Hypnosis

31 views - 1 month ago

Your Hands Can Heal Your Anxiety | Somatic Technique

Your Hands Can Heal Your Anxiety | Somatic Technique Calming Anxiety Guided Meditation Sleep Hypnosis

29 views - 1 month ago

Manifesting Abundance: Powerful Affirmations to Attract Wealth and Prosperity

Manifesting Abundance: Powerful Affirmations to Attract Wealth and Prosperity Calming Anxiety Guided Meditation Sleep Hypnosis

113 views - 1 month ago

Daily Affirmations: Unshakable Confidence and Self Worth

Daily Affirmations: Unshakable Confidence and Self Worth Calming Anxiety Guided Meditation Sleep Hypnosis

51 views - 1 month ago

Back to the Routine: Daily Affirmations for Focus and Calm

Back to the Routine: Daily Affirmations for Focus and Calm Calming Anxiety Guided Meditation Sleep Hypnosis

25 views - 1 month ago

The Golden Seed: Planting Intentions for a Bright 2026

The Golden Seed: Planting Intentions for a Bright 2026 Calming Anxiety Guided Meditation Sleep Hypnosis

51 views - 1 month ago

NEW YEAR'S EVE MEDITATION: Honoring Your Pace - Self-Compassion for Anxiety

NEW YEAR'S EVE MEDITATION: Honoring Your Pace - Self-Compassion for Anxiety Calming Anxiety Guided Meditation Sleep Hypnosis

118 views - 1 month ago

Fall Asleep Fast With This Calming Night Routine | Day 5: Quieting The Night

Fall Asleep Fast With This Calming Night Routine | Day 5: Quieting The Night Calming Anxiety Guided Meditation Sleep Hypnosis

63 views - 1 month ago

How To Quiet Your Inner Critic Fast

How To Quiet Your Inner Critic Fast Calming Anxiety Guided Meditation Sleep Hypnosis

103 views - 1 month ago

What Happens When You Unplug for a Day?

What Happens When You Unplug for a Day? Calming Anxiety Guided Meditation Sleep Hypnosis

99 views - 1 month ago

10 Minute Guided Meditation for The Joy of Missing Out (JOMO)

10 Minute Guided Meditation for The Joy of Missing Out (JOMO) Calming Anxiety Guided Meditation Sleep Hypnosis

74 views - 1 month ago

10 Minute Boxing Day Decompression: Somatic Exercise to Release Holiday Stress

10 Minute Boxing Day Decompression: Somatic Exercise to Release Holiday Stress Calming Anxiety Guided Meditation Sleep Hypnosis

95 views - 1 month ago

Christmas Day Calm: The 10-Minute Reset for Anxiety & Overwhelm

Christmas Day Calm: The 10-Minute Reset for Anxiety & Overwhelm Calming Anxiety Guided Meditation Sleep Hypnosis

59 views - 1 month ago

Need Peace on Christmas Eve? Try This!

Need Peace on Christmas Eve? Try This! Calming Anxiety Guided Meditation Sleep Hypnosis

90 views - 1 month ago

Calm Your Brain: Green Noise Meditation for Focus and ADHD

Calm Your Brain: Green Noise Meditation for Focus and ADHD Calming Anxiety Guided Meditation Sleep Hypnosis

272 views - 1 month ago