John Belkewitch

@UCVOyonj3PLBCf7tVJg6B4ug - 1.9K subscribers

www.bodyweightflowevolution.com I'm a Somatic Fitness Coach. I help folks who are tired of beating their bodies into shape find ways to age with more grace, ease and confidence. Essentially, I help my clients get out of obligated, absent minded exercise routines, and I work with them find more creative, mindful and engaging solutions to meet and sustain their fitness goals. What I do is grounded in movement re-education and sensory-motor learning. My clients learn how to explore and inhabit their own movement and bodies with a heightened awareness and confidence, and how to progressively expand the boundaries of their own abilities.

Home Videos Live Playlists

Somatic Pulling/Hanging

Somatic Pulling/Hanging John Belkewitch

229 views - 4 years ago

Rope Climb:Pullovers

Rope Climb:Pullovers John Belkewitch

166 views - 4 years ago

Meel/Mace Online Instruction

Meel/Mace Online Instruction John Belkewitch

242 views - 5 years ago

Meel & Mace Warmup

Meel & Mace Warmup John Belkewitch

265 views - 5 years ago

Steel Club Twister (Demonstration)

Steel Club Twister (Demonstration) John Belkewitch

241 views - 5 years ago

Bodyweight Exercises: Hip Flow 1

Bodyweight Exercises: Hip Flow 1 John Belkewitch

935 views - 10 years ago

Bodyweight Exercises: The Kickstand

Bodyweight Exercises: The Kickstand John Belkewitch

835 views - 10 years ago

Bodyweight Exercises: Legs ...

Bodyweight Exercises: Legs ... John Belkewitch

457 views - 10 years ago

Decompress, Warm Up, Let Go -- Breathing, Relaxing, Moving

Decompress, Warm Up, Let Go -- Breathing, Relaxing, Moving John Belkewitch

834 views - 12 years ago

Morning Stretching On The Lake

Morning Stretching On The Lake John Belkewitch

457 views - 12 years ago

Martial Arts Exercises - Solo Striking Conditioning

Martial Arts Exercises - Solo Striking Conditioning John Belkewitch

3K views - 13 years ago

Kettlebell Systema Workout - Solo Practice Exercises

Kettlebell Systema Workout - Solo Practice Exercises John Belkewitch

4.6K views - 13 years ago

Kicking Conditioning Circuit / Clubbells & Body Weight

Kicking Conditioning Circuit / Clubbells & Body Weight John Belkewitch

491 views - 13 years ago

Solo Martial Arts Training

Solo Martial Arts Training John Belkewitch

7.4K views - 13 years ago

Systema Solo Practice - Wall/Shove Engagement

Systema Solo Practice - Wall/Shove Engagement John Belkewitch

27.8K views - 13 years ago

Clubbell Exercises - Mill / Reverse Mill Play

Clubbell Exercises - Mill / Reverse Mill Play John Belkewitch

3.9K views - 13 years ago

Body Wieght Flow Form Review

Body Wieght Flow Form Review John Belkewitch

1.8K views - 13 years ago

Elastic Leg Warm Up

Elastic Leg Warm Up John Belkewitch

533 views - 13 years ago

Striking Conditioning Exercises - Terminator Walks

Striking Conditioning Exercises - Terminator Walks John Belkewitch

1.5K views - 13 years ago

Striking Conditioning - Fist Facet & Dynamic Wrist Flexibility Exploration

Striking Conditioning - Fist Facet & Dynamic Wrist Flexibility Exploration John Belkewitch

1.2K views - 13 years ago

Outdoor Ground Engagement Exploration

Outdoor Ground Engagement Exploration John Belkewitch

889 views - 13 years ago

Barbell Weighted Systema Practice

Barbell Weighted Systema Practice John Belkewitch

778 views - 13 years ago

Wheel Dome Pose Practice

Wheel Dome Pose Practice John Belkewitch

234 views - 13 years ago

Ground Engagement & Joint Mobility Exercises

Ground Engagement & Joint Mobility Exercises John Belkewitch

2.3K views - 13 years ago

Exploring Body Relating with Clubbells and Rope

Exploring Body Relating with Clubbells and Rope John Belkewitch

427 views - 13 years ago

Intrinsic Strength Warm Up

Intrinsic Strength Warm Up John Belkewitch

1.6K views - 13 years ago

Clubbell Discovery

Clubbell Discovery John Belkewitch

1.4K views - 13 years ago

Joint Mobility Exercises / 3 Tiered Side Bending

Joint Mobility Exercises / 3 Tiered Side Bending John Belkewitch

1.9K views - 13 years ago

Laxity Rigidity VC Mod Excerpt

Laxity Rigidity VC Mod Excerpt John Belkewitch

527 views - 13 years ago

Clubbell Exercises / 35lb Bruiser Jr. Give & Take Explorations

Clubbell Exercises / 35lb Bruiser Jr. Give & Take Explorations John Belkewitch

2.9K views - 13 years ago

Hyung Practice John Belkewitch

539 views - 13 years ago

Prasara Yoga Short Form

Prasara Yoga Short Form John Belkewitch

985 views - 13 years ago

Clubbell Exercises / Tim 25lb Clubbell Training

Clubbell Exercises / Tim 25lb Clubbell Training John Belkewitch

2.8K views - 13 years ago

Fred's St. Patty's Day Clubbell Practice

Fred's St. Patty's Day Clubbell Practice John Belkewitch

234 views - 13 years ago

Clubbell Exercises / Bruiser High Swings / Call To Order & Shield Cast / Flag Press

Clubbell Exercises / Bruiser High Swings / Call To Order & Shield Cast / Flag Press John Belkewitch

13K views - 14 years ago

Tree Training John Belkewitch

216 views - 14 years ago

Clubbell Exercises / Clubbell Front Rock-It

Clubbell Exercises / Clubbell Front Rock-It John Belkewitch

1.2K views - 14 years ago

Realizing Strength In Flow / Finding Strength In Flow Fitness

Realizing Strength In Flow / Finding Strength In Flow Fitness John Belkewitch

2.1K views - 14 years ago

Clubbell Bruiser Warm Up

Clubbell Bruiser Warm Up John Belkewitch

1.3K views - 14 years ago

Nevada Combat Training Highlight Reel

Nevada Combat Training Highlight Reel John Belkewitch

374 views - 14 years ago

Nevada Combat Training Retreat

Nevada Combat Training Retreat John Belkewitch

119 views - 14 years ago

Shortening The Whip

Shortening The Whip John Belkewitch

452 views - 14 years ago

TACFIT Clubbell Training - King Of Clubs

TACFIT Clubbell Training - King Of Clubs John Belkewitch

23.2K views - 14 years ago

Knife-Combat Prep

Knife-Combat Prep John Belkewitch

500 views - 14 years ago

Body Weight Conditioning and Recovery Training For Fighters

Body Weight Conditioning and Recovery Training For Fighters John Belkewitch

2.7K views - 14 years ago

Monster Movement 4 of 4 - The Monster Mash

Monster Movement 4 of 4 - The Monster Mash John Belkewitch

905 views - 14 years ago

Monster Movement 3 of 4 - Dracula's Long Arm Roll For Neck And Jaw Pain Relief

Monster Movement 3 of 4 - Dracula's Long Arm Roll For Neck And Jaw Pain Relief John Belkewitch

989 views - 14 years ago

Monster Movement 2 of 4 - Wolfman's Spinal Wave

Monster Movement 2 of 4 - Wolfman's Spinal Wave John Belkewitch

903 views - 14 years ago

Monster Movement 1 of 4 - Frankenstein's Descending Shin Roll

Monster Movement 1 of 4 - Frankenstein's Descending Shin Roll John Belkewitch

1K views - 14 years ago

TACFIT Group Training Testimony

TACFIT Group Training Testimony John Belkewitch

219 views - 14 years ago

Clubbell Exercises / New Jersey Clubbell Training Group

Clubbell Exercises / New Jersey Clubbell Training Group John Belkewitch

20.6K views - 14 years ago

Balance Work.mov

Balance Work.mov John Belkewitch

226 views - 14 years ago

Battle Ram Press.mov

Battle Ram Press.mov John Belkewitch

1K views - 14 years ago

Screw Arm Press.mov

Screw Arm Press.mov John Belkewitch

1.2K views - 14 years ago

Clubbell Exercises At The Park

Clubbell Exercises At The Park John Belkewitch

1.1K views - 14 years ago

Clubbell Swing - Part 3.mov

Clubbell Swing - Part 3.mov John Belkewitch

949 views - 14 years ago

Kettlebell Beginner Program 3.mov

Kettlebell Beginner Program 3.mov John Belkewitch

296 views - 14 years ago

Clubbell Swing - Part 2.mov

Clubbell Swing - Part 2.mov John Belkewitch

994 views - 14 years ago

Kettlebell Beginner Program 2.mov

Kettlebell Beginner Program 2.mov John Belkewitch

271 views - 14 years ago

Clubbell Swing - Part 1.mov

Clubbell Swing - Part 1.mov John Belkewitch

2.2K views - 14 years ago