36:39 MULTI-GENRE DANCE MIX | Ash.WAV | Afro beats, Hip Hop, Pop, Dancehall, Edm, House and Funk Ashley Wingate 8.7K views - 1 year ago
0:37 STRAIGHT LEG SIT-UP + PUNCH | HOW TO PERFORM | Ashley Wingate Ashley Wingate 358 views - 6 years ago
0:22 PLANK W/LEG EXTENSION HOLD | HOW TO PERFORM | Ashley Wingate Ashley Wingate 244 views - 6 years ago
0:32 LYING CORKSCREW HIPLIFT | HOW TO PERFORM | Ashley Wingate Ashley Wingate 218 views - 6 years ago
0:16 SIDE PLANK BRIDGE FROM KNEES | HOW TO PERFORM | Ashley Wingate Ashley Wingate 165 views - 6 years ago
0:18 SIDE PLANK BRIDGE + TOE TAP | HOW TO PERFORM | Ashley Wingate Ashley Wingate 699 views - 6 years ago
0:17 SIDE PLANK + TOE TAP (FROM KNEES) | HOW TO PERFORM | Ashley Wingate Ashley Wingate 113 views - 6 years ago
0:31 JUMP SQUAT + BOX JUMP COMBO | HOW TO PERFORM | Ashley Wingate Ashley Wingate 57 views - 6 years ago
0:18 TRICEP DIPS - LEGS EXTENDED / KNEES BENT | HOW TO PERFORM | Ashley Wingate Ashley Wingate 76 views - 6 years ago
0:25 DECLINE SPIDER MOUNTAIN CLIMBERS | HOW TO PERFORM | Ashley Wingate Ashley Wingate 157 views - 6 years ago
0:25 DECLINE PLANK & T'S (Thoracic Spine Rotation) | HOW TO PERFORM | Ashley Wingate Ashley Wingate 91 views - 6 years ago
12:13 10 MINUTE ABS | AT HOME - FOLLOW ALONG SIX PACK ABS WORKOUT | ASHLEY WINGATE Ashley Wingate 3.4K views - 6 years ago
0:28 COBRA STRETCH + CHILDS POSE DYNAMIC MOBILITY SEQUENCE | HOW TO PERFORM | Ashley Wingate Ashley Wingate 29 views - 6 years ago
1:21 COBRA + DOWNWARD DOG + CHILDS POSE DYNAMIC MOBILITY SEQUENCE | HOW TO PERFORM | Ashley Wingate Ashley Wingate 31 views - 6 years ago
0:32 SQUAT TO STAND Ashley Wingate | HOW TO PERFORM | Ashley Wingate Ashley Wingate 83 views - 6 years ago
0:31 LYING PSOAS (HIP FLEXOR) STRETCH | HOW TO PERFORM | Ashley Wingate Ashley Wingate 44 views - 6 years ago
1:28 SLEEPING PIGEON POSE + MODIFIED KING PIGEON POSE | HOW TO PERFORM | Ashley Wingate Ashley Wingate 88 views - 6 years ago
0:38 SUPINE OVERHEAD SHOULDER RAISES | HOW TO PERFORM | Ashley Wingate Ashley Wingate 353 views - 6 years ago
0:26 REVERSE HYPEREXTENSION on BENCH | HOW TO PERFORM | Ashley Wingate Ashley Wingate 588 views - 6 years ago
0:34 RUSSIAN TWISTS w/MEDICINE BALL | HOW TO PERFORM | Ashley Wingate Ashley Wingate 76 views - 6 years ago
0:30 SIDE LYING ABDUCTION w/MINI BAND | HOW TO PERFORM | Ashley Wingate Ashley Wingate 897 views - 6 years ago
0:48 CURTSY LUNGE w/MINI BAND | HOW TO PERFORM | Ashley Wingate Ashley Wingate 1.4K views - 6 years ago
0:39 HOW TO DO ADDUCTOR SQUEEZE & GLUTE BRIDGE w/YOGA BLOCK Ashley Wingate Ashley Wingate 1.4K views - 6 years ago
0:51 WALKING LUNGE + KNEE GRABS | HOW TO PERFORM | Ashley Wingate Ashley Wingate 42 views - 6 years ago
0:40 HOW TO DO SUPINE BAND PULL APARTS | HOW TO PERFORM | Ashley Wingate Ashley Wingate 160 views - 6 years ago
0:23 STANDING BAND PULL APARTS (SHOUDER "W" EXERCISE) | HOW TO PERFORM | Ashley Wingate Ashley Wingate 57 views - 6 years ago
0:42 REVERSE LUNGE + KNEE UP COMBO | HOW TO PERFORM | Ashley Wingate Ashley Wingate 50 views - 6 years ago
0:46 REVERSE HIGH DEFICIT LUNGE + KNEE UP w/PULSES | HOW TO PERFORM | Ashley Wingate Ashley Wingate 30 views - 6 years ago