Mark Wildman

@UCVYbUVLrZ6pEBfYV_UyvItA - 391K subscribers

I am a celebrity trainer in Los Angeles. I focus on heavy club bell and kettle bell training. Mobility is the key to your health. (and yes... that's my real name)

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Train the Brain Before the Body - Staff Drills That Build Better Movement

Train the Brain Before the Body - Staff Drills That Build Better Movement Mark Wildman

3.8K views - 2 days ago

The 10-Year Plan From Deconditioned to Elite Fitness

The 10-Year Plan From Deconditioned to Elite Fitness Mark Wildman

11K views - 2 days ago

Stop Training Muscles. Start Training Movement

Stop Training Muscles. Start Training Movement Mark Wildman

31K views - 1 week ago

End Your Injury Cycle. Heavy Clubs Rebuild Your Body As A System

End Your Injury Cycle. Heavy Clubs Rebuild Your Body As A System Mark Wildman

24K views - 2 weeks ago

The Kettlebell Exercise I Wish I Learned 30 Years Ago

The Kettlebell Exercise I Wish I Learned 30 Years Ago Mark Wildman

78K views - 3 weeks ago

It’s Surprisingly Easy to Be an Outlier in Fitness

It’s Surprisingly Easy to Be an Outlier in Fitness Mark Wildman

27K views - 1 month ago

The One Kettlebell Exercise I Never Skip

The One Kettlebell Exercise I Never Skip Mark Wildman

110K views - 1 month ago

The Exercise I Use to Avoid Knee Replacement Surgery

The Exercise I Use to Avoid Knee Replacement Surgery Mark Wildman

19K views - 1 month ago

Why You Can't Do a Side Lunge (And How to Fix It)

Why You Can't Do a Side Lunge (And How to Fix It) Mark Wildman

59K views - 1 month ago

This Exercise Gives You Big Arms for the Rest of Your Life

This Exercise Gives You Big Arms for the Rest of Your Life Mark Wildman

275K views - 1 month ago

35 Minutes of Staff Fighting on a Beach in Bali

35 Minutes of Staff Fighting on a Beach in Bali Mark Wildman

5.3K views - 2 months ago

Staff Fighting Teaches You Why Club Training Matters

Staff Fighting Teaches You Why Club Training Matters Mark Wildman

9K views - 2 months ago

Bench Press Can Wreck Your Shoulders. Use the Floor Press

Bench Press Can Wreck Your Shoulders. Use the Floor Press Mark Wildman

36K views - 2 months ago

Fitness for People Who Work for a Living

Fitness for People Who Work for a Living Mark Wildman

16K views - 2 months ago

Kettlebells Are the Best, but They Are Incomplete...

Kettlebells Are the Best, but They Are Incomplete... Mark Wildman

37K views - 3 months ago

Which Is Better? Kettlebell Clean & Press vs Snatch

Which Is Better? Kettlebell Clean & Press vs Snatch Mark Wildman

54K views - 3 months ago

Moving Meditation for People Who Don’t Like Meditation (Heavy Club Swinging)

Moving Meditation for People Who Don’t Like Meditation (Heavy Club Swinging) Mark Wildman

8.7K views - 3 months ago

How I Train Around Injuries With Kettlebells

How I Train Around Injuries With Kettlebells Mark Wildman

10K views - 3 months ago

GET IN-SHAPE FOR SUMMER— Focus on the basics [Spring Training 2026]

GET IN-SHAPE FOR SUMMER— Focus on the basics [Spring Training 2026] Mark Wildman

12K views - 3 months ago

What A Personal Trainer Does To Look Better By Summer

What A Personal Trainer Does To Look Better By Summer Mark Wildman

19K views - 4 months ago

Low Back Pain in BJJ? Do This Drill

Low Back Pain in BJJ? Do This Drill Mark Wildman

just now

3 Core Exercises to Fix Back Pain (Military, Firefighters, LEO)

3 Core Exercises to Fix Back Pain (Military, Firefighters, LEO) Mark Wildman

22K views - 4 months ago

Rehab Is Just Training Done Intelligently, Forever

Rehab Is Just Training Done Intelligently, Forever Mark Wildman

8.4K views - 5 months ago

3 Simple Drills to Learn the Turkish Get-Up

3 Simple Drills to Learn the Turkish Get-Up Mark Wildman

17K views - 5 months ago

How Many Pushups Should You Do? The 40% Rule

How Many Pushups Should You Do? The 40% Rule Mark Wildman

32K views - 5 months ago

How I Learn Skills Faster (Outside Feedback)

How I Learn Skills Faster (Outside Feedback) Mark Wildman

7.8K views - 5 months ago

Fix Your Hips, Save Your Back (90/90 Shin Box Drills)

Fix Your Hips, Save Your Back (90/90 Shin Box Drills) Mark Wildman

just now

3 Bodyweight Core Drills Circus Performers Use To Stay Alive

3 Bodyweight Core Drills Circus Performers Use To Stay Alive Mark Wildman

27K views - 6 months ago

The Heavy Club Roadmap: Build Balance. Stay in the Game.

The Heavy Club Roadmap: Build Balance. Stay in the Game. Mark Wildman

17K views - 6 months ago

3 Kettlebell Exercises for Fat Loss in 2026 (Beginner to Advanced)

3 Kettlebell Exercises for Fat Loss in 2026 (Beginner to Advanced) Mark Wildman

61K views - 6 months ago

The Gym Isn’t the Goal, Living Is (Why I Train Outside)

The Gym Isn’t the Goal, Living Is (Why I Train Outside) Mark Wildman

10K views - 7 months ago

3 Functional Exercises to Punch Harder

3 Functional Exercises to Punch Harder Mark Wildman

36K views - 7 months ago

How I Still Squat at 45 With a Bad Knee

How I Still Squat at 45 With a Bad Knee Mark Wildman

36K views - 7 months ago

The Forgotten Weight: Your First 12 Minutes With a Heavy Club

The Forgotten Weight: Your First 12 Minutes With a Heavy Club Mark Wildman

33K views - 7 months ago

The Only Way I Came Back From Injury (2 Movement Principles)

The Only Way I Came Back From Injury (2 Movement Principles) Mark Wildman

18K views - 7 months ago

How to Do a Kettlebell Swing - 4 Versions Everyone Should Try

How to Do a Kettlebell Swing - 4 Versions Everyone Should Try Mark Wildman

165K views - 7 months ago

One Kettlebell To Rule Them All (Adjustable 14KG to 40KG)

One Kettlebell To Rule Them All (Adjustable 14KG to 40KG) Mark Wildman

45K views - 7 months ago

Build VO2 Max Without Running (Use Kettlebell Snatches)

Build VO2 Max Without Running (Use Kettlebell Snatches) Mark Wildman

68K views - 7 months ago

The Key Part of Heavy Clubs That Most Beginners Miss

The Key Part of Heavy Clubs That Most Beginners Miss Mark Wildman

13K views - 7 months ago

The Smartest Way to Use Bodyweight Training

The Smartest Way to Use Bodyweight Training Mark Wildman

44K views - 8 months ago

Why You Have Low Back Pain After Kettlebell Swings

Why You Have Low Back Pain After Kettlebell Swings Mark Wildman

141K views - 8 months ago

These Functional Warm-Ups Pair Perfectly With Barbells

These Functional Warm-Ups Pair Perfectly With Barbells Mark Wildman

5.6K views - 8 months ago

The Exercises I Used to Rebuild My Knee

The Exercises I Used to Rebuild My Knee Mark Wildman

27K views - 8 months ago

This Simple Exercise Is the Foundation of My Fitness

This Simple Exercise Is the Foundation of My Fitness Mark Wildman

61K views - 9 months ago

Club Design Just Leveled Up

Club Design Just Leveled Up Mark Wildman

22K views - 9 months ago

The 2 Best Kettlebell Exercises Everyone Should Do Forever

The 2 Best Kettlebell Exercises Everyone Should Do Forever Mark Wildman

188K views - 9 months ago

The Real Reason Your Back Hurts

The Real Reason Your Back Hurts Mark Wildman

13K views - 9 months ago

Different Kettlebell Cleans Explained (CrossFit vs Hardstyle vs Competition)

Different Kettlebell Cleans Explained (CrossFit vs Hardstyle vs Competition) Mark Wildman

18K views - 10 months ago

Injured Again. Still Training. Still Moving Forward.

Injured Again. Still Training. Still Moving Forward. Mark Wildman

24K views - 10 months ago

Kettlebells Can Rebuild You: But Only If You Start Here

Kettlebells Can Rebuild You: But Only If You Start Here Mark Wildman

31K views - 10 months ago

This Keeps You Rolling at 40, 50, and Beyond (Weight Training For BJJ)

This Keeps You Rolling at 40, 50, and Beyond (Weight Training For BJJ) Mark Wildman

13K views - 10 months ago

You Don’t Need Hypertrophy: You Need Capacity (Kettlebell & Heavy Club)

You Don’t Need Hypertrophy: You Need Capacity (Kettlebell & Heavy Club) Mark Wildman

70K views - 10 months ago

Double Kettlebell Exercises That Add Muscle Fast

Double Kettlebell Exercises That Add Muscle Fast Mark Wildman

29K views - 11 months ago

Unboxing the 50lb Cadillac Club from Hephaestus

Unboxing the 50lb Cadillac Club from Hephaestus Mark Wildman

12K views - 11 months ago

Most Fitness Programs Burn You Out — This One Rebuilds You

Most Fitness Programs Burn You Out — This One Rebuilds You Mark Wildman

51K views - 11 months ago

The Trick to Lifting Heavy in the Kettlebell Clean & Press

The Trick to Lifting Heavy in the Kettlebell Clean & Press Mark Wildman

18K views - 11 months ago

This Exercise Is the Foundation of a Healthy Spine (Heavy Club & Kettlebell)

This Exercise Is the Foundation of a Healthy Spine (Heavy Club & Kettlebell) Mark Wildman

26K views - 1 year ago

The Bodyweight Protocol I Use When I Break Down

The Bodyweight Protocol I Use When I Break Down Mark Wildman

33K views - 1 year ago

Prevent Injury With Martial Arts Get-Ups (BJJ, Krav, Judo)

Prevent Injury With Martial Arts Get-Ups (BJJ, Krav, Judo) Mark Wildman

just now

Rehab Smarter: How to Train After an Injury

Rehab Smarter: How to Train After an Injury Mark Wildman

4.4K views - 1 year ago