Melissa King

@UCVc1-K_9l18DIC-0XGNQqwQ - 114 subscribers

Hi there! I’m Melissa King, your health and fitness coach and your guide to effortless, sustainable weight loss at any age. I’m here to help you create an eating strategy and exercise routine that actually works for YOU (no one-size-fits-all nonsense here). When you go to my website (www.melissaking.net) and grab your FREE Guide to Fitness for Weight Loss, Energy, and Mood, we’ll keep you in the loop every Friday with Women’s Weekly Wellness Tips, so you’ll always be ahead of the game—and maybe even find time to squeeze in a nap.

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How to Build Healthy Habits When You Have No Motivation

How to Build Healthy Habits When You Have No Motivation Melissa King

10 views - 4 months ago

My Top 3 Weight Loss Mistakes and How To Avoid Them

My Top 3 Weight Loss Mistakes and How To Avoid Them Melissa King

7 views - 4 months ago

From Frenemy to Bestie: Low-Carb Eating For Women Over 40

From Frenemy to Bestie: Low-Carb Eating For Women Over 40 Melissa King

13 views - 4 months ago

How to Enjoy Thanksgiving Without Derailing Your Health Goals

How to Enjoy Thanksgiving Without Derailing Your Health Goals Melissa King

10 views - 5 months ago

How To Stop Labeling Food As Good or Bad

How To Stop Labeling Food As Good or Bad Melissa King

22 views - 5 months ago

Why Healthy Habits Feel Like Frenemies (and How to Finally Make Them Stick)

Why Healthy Habits Feel Like Frenemies (and How to Finally Make Them Stick) Melissa King

1 views - 5 months ago

Understanding Your Pelvic Floor: A Lifelong Journey

Understanding Your Pelvic Floor: A Lifelong Journey Melissa King

10 views - 7 months ago

Hormones, Weight Gain & Mood Swings: The Missing Link Most Women Over 40 Overlook

Hormones, Weight Gain & Mood Swings: The Missing Link Most Women Over 40 Overlook Melissa King

2 views - 7 months ago

Exercise vs Diet: What’s more effective for weight loss?

Exercise vs Diet: What’s more effective for weight loss? Melissa King

5 views - 7 months ago

What The Biggest Loser Could Have Been (But Wasn’t)

What The Biggest Loser Could Have Been (But Wasn’t) Melissa King

3 views - 7 months ago

Interval Training Isn’t Just For Fat Loss

Interval Training Isn’t Just For Fat Loss Melissa King

7 views - 8 months ago

Ladies, Feel Stuck? Quick Wins That Jumpstart Real Change

Ladies, Feel Stuck? Quick Wins That Jumpstart Real Change Melissa King

4 views - 8 months ago

Side Leg Lifts Tutorial

Side Leg Lifts Tutorial Melissa King

8 views - 8 months ago

Seated Rows Tutorial

Seated Rows Tutorial Melissa King

6 views - 8 months ago

RB Standing Leg Lifts Tutorial

RB Standing Leg Lifts Tutorial Melissa King

4 views - 8 months ago

RB Single Leg Row

RB Single Leg Row Melissa King

3 views - 8 months ago

RB Lateral Squat

RB Lateral Squat Melissa King

4 views - 8 months ago

RB Deadlift Tutorial

RB Deadlift Tutorial Melissa King

24 views - 8 months ago

Lateral Walks Tutorial

Lateral Walks Tutorial Melissa King

9 views - 8 months ago

Cross Body Rows Tutorial

Cross Body Rows Tutorial Melissa King

15 views - 8 months ago

3 Simple Steps to a Safer Beauty Routine

3 Simple Steps to a Safer Beauty Routine Melissa King

2 views - 8 months ago

3 Things Yosemite Taught Me About Habit Creation

3 Things Yosemite Taught Me About Habit Creation Melissa King

8 views - 8 months ago

What Moms Need to Know About Trauma, Therapy & Self-Care

What Moms Need to Know About Trauma, Therapy & Self-Care Melissa King

67 views - 8 months ago

How to Stay Healthy After “I Do” — 3 Tips for a Strong Body & Stronger Marriage

How to Stay Healthy After “I Do” — 3 Tips for a Strong Body & Stronger Marriage Melissa King

8 views - 9 months ago

Vegetable and Seed Oils: Good or bad for you?

Vegetable and Seed Oils: Good or bad for you? Melissa King

8 views - 9 months ago

Why Rewarding Exercise with Food Might Be Holding You Back

Why Rewarding Exercise with Food Might Be Holding You Back Melissa King

8 views - 9 months ago

Fasting for Real Women: A Gentle, Strategic Approach to Sustainable Weight Loss

Fasting for Real Women: A Gentle, Strategic Approach to Sustainable Weight Loss Melissa King

6 views - 9 months ago

5 Steps to Easier Weight Loss

5 Steps to Easier Weight Loss Melissa King

6 views - 10 months ago

How I Turned Self-Doubt Into Strength (You Can Too)

How I Turned Self-Doubt Into Strength (You Can Too) Melissa King

5 views - 10 months ago

The #1 Habit Most Women Miss in Their Workout Routine (And Why It Matters)

The #1 Habit Most Women Miss in Their Workout Routine (And Why It Matters) Melissa King

11 views - 10 months ago

5 Signs You’re Exercising Too Much

5 Signs You’re Exercising Too Much Melissa King

8 views - 10 months ago

The (Unofficial) Start of Summer: Enjoy the Season Without Losing Your Groove

The (Unofficial) Start of Summer: Enjoy the Season Without Losing Your Groove Melissa King

8 views - 11 months ago

Empowering Women Through Chiropractic Care

Empowering Women Through Chiropractic Care Melissa King

15 views - 11 months ago

Crave Less, Thrive More: Your Empowered Guide to PMS Relief

Crave Less, Thrive More: Your Empowered Guide to PMS Relief Melissa King

11 views - 11 months ago

The One Workout Every Woman Should Be Doing

The One Workout Every Woman Should Be Doing Melissa King

11 views - 11 months ago

Wellness Gets Way Easier With Systems That Support You

Wellness Gets Way Easier With Systems That Support You Melissa King

4 views - 1 year ago

10 Ways to Prioritize You—Because You Deserve It!

10 Ways to Prioritize You—Because You Deserve It! Melissa King

7 views - 1 year ago

7 Reasons To Take Care Of YOU Right Now

7 Reasons To Take Care Of YOU Right Now Melissa King

5 views - 1 year ago

Why Your Pelvic Health Deserves Your Loving Attention

Why Your Pelvic Health Deserves Your Loving Attention Melissa King

30 views - 1 year ago

Health and Fitness Coaching: Unnecessary Expense or Smart Investment?

Health and Fitness Coaching: Unnecessary Expense or Smart Investment? Melissa King

9 views - 1 year ago

All or Nothing: Why This Approach Never Works For Weight Loss

All or Nothing: Why This Approach Never Works For Weight Loss Melissa King

3 views - 1 year ago

What's your super power as a woman?

What's your super power as a woman? Melissa King

39 views - 1 year ago

Why We Need To Normalize Talking About Periods, Perimenopause, and Menopause

Why We Need To Normalize Talking About Periods, Perimenopause, and Menopause Melissa King

19 views - 1 year ago

What’s the real reason you want to lose weight?

What’s the real reason you want to lose weight? Melissa King

12 views - 1 year ago

3 Reasons Your Hubby’s Losing Weight Faster Than You

3 Reasons Your Hubby’s Losing Weight Faster Than You Melissa King

29 views - 1 year ago

The Benefits of HRT

The Benefits of HRT Melissa King

30 views - 1 year ago

Are you the leading lady in your life?

Are you the leading lady in your life? Melissa King

19 views - 1 year ago

3 Reasons to Ditch Your Scale (And What To Do Instead)

3 Reasons to Ditch Your Scale (And What To Do Instead) Melissa King

20 views - 1 year ago

3 Things to Consider When You Feel Like Giving Up

3 Things to Consider When You Feel Like Giving Up Melissa King

27 views - 1 year ago

The Fertility Trifecta

The Fertility Trifecta Melissa King

8 views - 1 year ago

How to Make 2025 Your Healthiest Year Yet

How to Make 2025 Your Healthiest Year Yet Melissa King

17 views - 1 year ago

Contours and Confidence: Empowering Body Journeys

Contours and Confidence: Empowering Body Journeys Melissa King

18 views - 1 year ago

3 Tips To Get Comfortable With Strength Training

3 Tips To Get Comfortable With Strength Training Melissa King

72 views - 1 year ago

What's the skinny on weight loss drugs?

What's the skinny on weight loss drugs? Melissa King

21 views - 1 year ago

How To Protect Your Body From The Future

How To Protect Your Body From The Future Melissa King

19 views - 1 year ago

The Importance of Postural Health for Every Day Life

The Importance of Postural Health for Every Day Life Melissa King

47 views - 1 year ago

Whole Eggs or Egg Whites?

Whole Eggs or Egg Whites? Melissa King

52 views - 1 year ago

5 Stages of Habit Creation

5 Stages of Habit Creation Melissa King

27 views - 1 year ago

3 Signs You’re Not Eating Enough Protein

3 Signs You’re Not Eating Enough Protein Melissa King

1.6K views - 1 year ago

How to Navigate the Ups and Downs of Motivation

How to Navigate the Ups and Downs of Motivation Melissa King

39 views - 2 years ago