BreathFlow

@UCVeS5eu3vC2FXdCBBlWE1Ng - 2.1K subscribers

Hi, my name is Maria. I am an online therapist and expert in breathing techniques from Germany. You can find valuable breathing instructions on my channel. From box breathing to new Wim-Hof experiences, from breathing techniques against fear and panic or as a sleep aid. I wish you every success and look forward to your feedback. Your Maria

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Buteyko Breathing: 3 Exercises Without Side Effects - in One Breathing Exercise

Buteyko Breathing: 3 Exercises Without Side Effects - in One Breathing Exercise BreathFlow

4.2K views - 2 years ago

Guided Breathing 5 Sec. in and 10Sec. out I Pure relaxation

Guided Breathing 5 Sec. in and 10Sec. out I Pure relaxation BreathFlow

1.2K views - 3 years ago

Activate the vagus nerve (self-healing nerve) with this simple exercise and heal yourself

Activate the vagus nerve (self-healing nerve) with this simple exercise and heal yourself BreathFlow

1.8K views - 3 years ago

The Ultimate Breath Break I Patrick McKeown I The Breathing Cure I New Breathing Habits

The Ultimate Breath Break I Patrick McKeown I The Breathing Cure I New Breathing Habits BreathFlow

1.4K views - 3 years ago

An awesome breathing exercise to fall asleep: Do this and you will fall asleep quickly

An awesome breathing exercise to fall asleep: Do this and you will fall asleep quickly BreathFlow

1.3K views - 3 years ago

Isha Kriya Breathing Meditation Sadhguru I A Guided Meditation For Health And Wellbeing I 15 min

Isha Kriya Breathing Meditation Sadhguru I A Guided Meditation For Health And Wellbeing I 15 min BreathFlow

879 views - 3 years ago

3 breathing cycles/ minute I breathing exercise with reduced breathing I Buteyko breathing

3 breathing cycles/ minute I breathing exercise with reduced breathing I Buteyko breathing BreathFlow

2.1K views - 3 years ago

Om Mantra Meditation I Removes All Negative Blocks I inner calm & peace I 10 minutes

Om Mantra Meditation I Removes All Negative Blocks I inner calm & peace I 10 minutes BreathFlow

923 views - 3 years ago

You have never been activated so quickly I turbo breathing exercise I energy kick as morning routine

You have never been activated so quickly I turbo breathing exercise I energy kick as morning routine BreathFlow

6.6K views - 3 years ago

Wim Hof Slow - Chill Out I Breathing Video I Deep Meditation I Beginner friendly

Wim Hof Slow - Chill Out I Breathing Video I Deep Meditation I Beginner friendly BreathFlow

5.3K views - 4 years ago

Buteyko Breathing Exercise I IMPORTANT for ASTHMATICS | Breath Reduction Training | slowing down

Buteyko Breathing Exercise I IMPORTANT for ASTHMATICS | Breath Reduction Training | slowing down BreathFlow

5.3K views - 4 years ago

You should invest these 8 minutes! New breathing exercise for quick activation of body & mind

You should invest these 8 minutes! New breathing exercise for quick activation of body & mind BreathFlow

3.2K views - 4 years ago

Experience your ENERGY FLOW with the Wim Hof breathing technique in 5 fast and intensive rounds

Experience your ENERGY FLOW with the Wim Hof breathing technique in 5 fast and intensive rounds BreathFlow

4.3K views - 4 years ago

The 4-7-8 Breathing Exercise | THE natural sedative I deep rhythmic breathing for your short break

The 4-7-8 Breathing Exercise | THE natural sedative I deep rhythmic breathing for your short break BreathFlow

1K views - 4 years ago

After (Breath)Work Session | Power breathing & 4711 technique: Breathe away your stress hormones

After (Breath)Work Session | Power breathing & 4711 technique: Breathe away your stress hormones BreathFlow

2.5K views - 4 years ago

Wim Hof Breathing for Beginners with short pauses | Experience the breathing technique with me

Wim Hof Breathing for Beginners with short pauses | Experience the breathing technique with me BreathFlow

3.1K views - 4 years ago

Power Breathing with Maria | Breathing exercise to activate body and mind | According to Wim Hof

Power Breathing with Maria | Breathing exercise to activate body and mind | According to Wim Hof BreathFlow

2.8K views - 4 years ago

Mindfulness Reminder every minute I perfect for your meditation I Tibetan singing bowl

Mindfulness Reminder every minute I perfect for your meditation I Tibetan singing bowl BreathFlow

1.6K views - 4 years ago

The slowest Wim Hof breathing technique on my channel I Meditative & suitable for Wim Hof beginners

The slowest Wim Hof breathing technique on my channel I Meditative & suitable for Wim Hof beginners BreathFlow

5.5K views - 4 years ago

Coherence Breathing from the book "Breath" of James Nestor I perfect for your breathing meditations

Coherence Breathing from the book "Breath" of James Nestor I perfect for your breathing meditations BreathFlow

13K views - 4 years ago

Wim Hof breathing intensively now with 10 rounds | new respites | Breathing technique & meditation

Wim Hof breathing intensively now with 10 rounds | new respites | Breathing technique & meditation BreathFlow

33K views - 4 years ago

Relax immediately with switching triangular breathing | Benefit twice with time-delayed respites

Relax immediately with switching triangular breathing | Benefit twice with time-delayed respites BreathFlow

677 views - 4 years ago

Experience the Wim Hof breathing I extra slow & extra meditative I breathing technique in the arctic

Experience the Wim Hof breathing I extra slow & extra meditative I breathing technique in the arctic BreathFlow

7K views - 4 years ago

Triangle Breathing | Relaxing breathing technique & lounge music I train respite with Bahir Pranayam

Triangle Breathing | Relaxing breathing technique & lounge music I train respite with Bahir Pranayam BreathFlow

746 views - 4 years ago

Buteyko breathing | Ideal method for asthma, anxiety and pain | Breath reduction for advanced users

Buteyko breathing | Ideal method for asthma, anxiety and pain | Breath reduction for advanced users BreathFlow

12K views - 4 years ago

Wim Hof breathing | combination with power breathing | Your daily immune system activation routine

Wim Hof breathing | combination with power breathing | Your daily immune system activation routine BreathFlow

13K views - 4 years ago

Immediate help for anxiety and panic attacks - 10 minutes of self-help I breathing I dissolving fear

Immediate help for anxiety and panic attacks - 10 minutes of self-help I breathing I dissolving fear BreathFlow

594 views - 4 years ago

Wim Hof Power Breathing | The extra kick for your immune system | advanced breathing technique

Wim Hof Power Breathing | The extra kick for your immune system | advanced breathing technique BreathFlow

13K views - 4 years ago

Step by Step into the Heart Coherence Breathing I Breathing to help you relax and fall asleep

Step by Step into the Heart Coherence Breathing I Breathing to help you relax and fall asleep BreathFlow

1.4K views - 4 years ago

Relaxation by the sea I calm relaxation meditative music I wild coast of Lanzarote (Canary Islands)

Relaxation by the sea I calm relaxation meditative music I wild coast of Lanzarote (Canary Islands) BreathFlow

306 views - 4 years ago

Wim Hof Training I ✔️Increase your breathing pauses (with chapter selection) I breathing technique

Wim Hof Training I ✔️Increase your breathing pauses (with chapter selection) I breathing technique BreathFlow

53K views - 4 years ago

Immediate help with falling asleep I 25 minutes I breathing + music (528Hz) I sleep I affirmations

Immediate help with falling asleep I 25 minutes I breathing + music (528Hz) I sleep I affirmations BreathFlow

516 views - 4 years ago

Mindfulness Reminder 5 Minutes I bring mindfulness into your everyday life I Tibetan singing bowl

Mindfulness Reminder 5 Minutes I bring mindfulness into your everyday life I Tibetan singing bowl BreathFlow

157 views - 4 years ago

Immediate help with falling asleep I 15 minutes I breathing + music (528Hz) I sleep I affirmations

Immediate help with falling asleep I 15 minutes I breathing + music (528Hz) I sleep I affirmations BreathFlow

400 views - 4 years ago

Heart Coherence Breathing according to Dr. Richard Brown I instant help with high blood pressure

Heart Coherence Breathing according to Dr. Richard Brown I instant help with high blood pressure BreathFlow

4.2K views - 4 years ago

Mindfulness Reminder 10 Minutes I bring mindfulness into your everyday life I Tibetan singing bowl

Mindfulness Reminder 10 Minutes I bring mindfulness into your everyday life I Tibetan singing bowl BreathFlow

178 views - 4 years ago

Wim Hof intensive breathing technique - longer breath holds I 7 rounds | exercise & meditation

Wim Hof intensive breathing technique - longer breath holds I 7 rounds | exercise & meditation BreathFlow

6.2K views - 4 years ago

Wim Hof Breathing Meditation I Extra slow breathing technique I Meditative & suitable for beginners

Wim Hof Breathing Meditation I Extra slow breathing technique I Meditative & suitable for beginners BreathFlow

18K views - 4 years ago

Experience a new and unique Wim Hof experience / breathing technique I with underwater ice bath

Experience a new and unique Wim Hof experience / breathing technique I with underwater ice bath BreathFlow

3.5K views - 4 years ago

Shamanic Box Breathing I Halving your breathing rate in 10 minutes I Breathing exercise I Relaxation

Shamanic Box Breathing I Halving your breathing rate in 10 minutes I Breathing exercise I Relaxation BreathFlow

704 views - 4 years ago

Wim Hof breathing exercise as a power session I short & intensive I breathing technique

Wim Hof breathing exercise as a power session I short & intensive I breathing technique BreathFlow

7.6K views - 4 years ago

Wim Hof intensive breathing technique - longer (7 rounds) and more intensive | exercise & meditation

Wim Hof intensive breathing technique - longer (7 rounds) and more intensive | exercise & meditation BreathFlow

35K views - 4 years ago

Shamanic Box Breathing I Halving your breathing rate in 5 minutes I Breathing exercise I Relaxation

Shamanic Box Breathing I Halving your breathing rate in 5 minutes I Breathing exercise I Relaxation BreathFlow

823 views - 4 years ago

Trailer I Wim Hof Method breathings, mindfulness, box breathings and much more content coming soon

Trailer I Wim Hof Method breathings, mindfulness, box breathings and much more content coming soon BreathFlow

918 views - 4 years ago

#WimHof Breathing exercise with the Wim Hof Method I advanced | Breathing technique & meditation

#WimHof Breathing exercise with the Wim Hof Method I advanced | Breathing technique & meditation BreathFlow

4.3K views - 4 years ago