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The MS Gym

The MS Gym

@UCVio_ZJyY0fMLbtLPvzNkEw - 40.2K subscribers

The purpose and goal of this site is to educate the Multiple Sclerosis Community how to exercise safely, correctly, and effectively in order to manage your MS symptoms. I will each your brain new ways to move around your damaged nerves, and to slow the progression of MS or rebuild after MS progression has been stopped. I am a NASM certified corrective exercise specialist, performance enhancement specialist, and elite personal trainer. I serve as a level 2 Neurokinetic Therapist, and TRX Sports Medicine Practitioner. I have a broad background in the fitness industry including training and management in medical, private, commercial, and specialty based fitness centers. YOU can learn how to exercise in a way that re-trains your brain to use alternative neurological pathways to work around the MS damage in your body. You CAN restore your strength, balance, coordination, and mobility. You CAN be free.

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