The 5th Floor

@UCVoh20c5si5XT59bwmB5JbA - 2K subscribers

For a woman of 50 plus the transition to your next phase in life can be quite challenging and can have a lot of impact because of the physical and mental changes you go through. Via wellness, fitness and lifestyle coaching Judy Garcia will guide you to become healthy, fit, energetic, confident as ever and feel good about yourself. Because this part of your life is all about YOU! Facing herself the challenges and changes of a 50 plus woman and noticing it in her female clients that she coaches in her Personal Training and Lifestyle Studio in Belgium, she decided to dedicate her attention to the 50 plus woman. With more than 30 years of experience and her relentless research, analysis and study of the latest developments in the wellness, fitness and lifestyle field will make sure that you’re in good hands when working with Judy Garcia towards becoming the best version of you as a woman of 50 plus. And as a Mexican/American she will definitely be adding some of that Latin spice!

Home Videos Live Playlists

Interview Lieve De Keyser @the5thfloor

Interview Lieve De Keyser @the5thfloor The 5th Floor

55 views - 1 year ago

Interview Tina Struys @the5thfloor

Interview Tina Struys @the5thfloor The 5th Floor

35 views - 1 year ago

Fortalecete con Ejercicios en el Bench/Banco. Tonificación para mujeres 50+ EPISODIO 2

Fortalecete con Ejercicios en el Bench/Banco. Tonificación para mujeres 50+ EPISODIO 2 The 5th Floor

544 views - 1 year ago

Pyramid Full Body Workout -Episode 1

Pyramid Full Body Workout -Episode 1 The 5th Floor

254 views - 2 years ago

THE 5TH FLOOR The 5th Floor

360 views - 2 years ago

THE 5TH FLOOR The 5th Floor

197 views - 2 years ago

Flex Your Core, Feel the Burn

Flex Your Core, Feel the Burn The 5th Floor

328 views - 2 years ago

10 MINUTES ABS & CORE ROUTINE

10 MINUTES ABS & CORE ROUTINE The 5th Floor

339 views - 3 years ago

Exercise and Diet for Women After 50 - Menopause Lifestyle Coaching

Exercise and Diet for Women After 50 - Menopause Lifestyle Coaching The 5th Floor

280 views - 4 years ago

Mobility Stick by Technogym - Workout to Improve Your Mobility and Flexibility - Full Body 2

Mobility Stick by Technogym - Workout to Improve Your Mobility and Flexibility - Full Body 2 The 5th Floor

3.7K views - 4 years ago

Who's Judy Garcia?

Who's Judy Garcia? The 5th Floor

161 views - 4 years ago

Body Flex 5. Improve your mobility and flexibility. No equipment.

Body Flex 5. Improve your mobility and flexibility. No equipment. The 5th Floor

528 views - 4 years ago

20 minute music mix for your short cardio workout 123 BPM

20 minute music mix for your short cardio workout 123 BPM The 5th Floor

2.3K views - 4 years ago

8 Beat Cardio Session for Women over 50 to Stay Fit. Low Impact.

8 Beat Cardio Session for Women over 50 to Stay Fit. Low Impact. The 5th Floor

429 views - 4 years ago

Core Balance 2 Exercises to improve your Balance and Coordination

Core Balance 2 Exercises to improve your Balance and Coordination The 5th Floor

522 views - 5 years ago

10 Minute Full Body Workout with Suspension Trainer

10 Minute Full Body Workout with Suspension Trainer The 5th Floor

171 views - 5 years ago

10 Minute Stretching with Suspension Trainer

10 Minute Stretching with Suspension Trainer The 5th Floor

232 views - 5 years ago

Lower Body Workout in 10 minutes for women over 50

Lower Body Workout in 10 minutes for women over 50 The 5th Floor

195 views - 5 years ago

Cardio low impact. Get fit without hurting your joints for women over 50.

Cardio low impact. Get fit without hurting your joints for women over 50. The 5th Floor

213 views - 5 years ago

Studio V Outdoor PROMO

Studio V Outdoor PROMO The 5th Floor

41 views - 5 years ago

Abs Abs Abs to keep those back pains away!

Abs Abs Abs to keep those back pains away! The 5th Floor

240 views - 5 years ago

Keep your Arms and Neckline toned with this 10 minute workout! For women 50 plus.

Keep your Arms and Neckline toned with this 10 minute workout! For women 50 plus. The 5th Floor

263 views - 5 years ago

Shoulders and Trunk. Best Exercises for Women in their 50s and beyond.

Shoulders and Trunk. Best Exercises for Women in their 50s and beyond. The 5th Floor

386 views - 5 years ago

Lean Legs Great Glutes in 10 Minutes for Women in their 50s and beyond

Lean Legs Great Glutes in 10 Minutes for Women in their 50s and beyond The 5th Floor

506 views - 5 years ago

Back pain is history with the Neutral Spine Position. Tutorial and exercises.

Back pain is history with the Neutral Spine Position. Tutorial and exercises. The 5th Floor

496 views - 5 years ago

Body Flex | Studio V | Small Group

Body Flex | Studio V | Small Group The 5th Floor

207 views - 5 years ago

Training in een kleine Groep | Studio V | Trilogy

Training in een kleine Groep | Studio V | Trilogy The 5th Floor

115 views - 5 years ago

80s low impact Aerobics. Retro class with 80s style music.

80s low impact Aerobics. Retro class with 80s style music. The 5th Floor

2.4K views - 5 years ago

Meditation for Beginners 10 minutes.

Meditation for Beginners 10 minutes. The 5th Floor

123 views - 5 years ago

Body Flex 4. Improve your mobility and flexibility. Prevent lower back pain

Body Flex 4. Improve your mobility and flexibility. Prevent lower back pain The 5th Floor

408 views - 5 years ago

Easy and delicious Mexican Chicken Tinga.

Easy and delicious Mexican Chicken Tinga. The 5th Floor

38 views - 5 years ago

Fortalecete con Ejercicios en el Bench/Banco. Tonificación para mujeres 50+

Fortalecete con Ejercicios en el Bench/Banco. Tonificación para mujeres 50+ The 5th Floor

23K views - 5 years ago

Almond Bread. A carb free alternative. A Tasty Moment with Eva.

Almond Bread. A carb free alternative. A Tasty Moment with Eva. The 5th Floor

53 views - 5 years ago

Abdomen Plano y Caderas Sexis en 25 minutos! Ejercicios de piso.

Abdomen Plano y Caderas Sexis en 25 minutos! Ejercicios de piso. The 5th Floor

300 views - 5 years ago

Creative Cardio on a treadmill. No more boring run!

Creative Cardio on a treadmill. No more boring run! The 5th Floor

179 views - 5 years ago

Tabata Cardio Run. Interval training using Tabata on a treadmill.

Tabata Cardio Run. Interval training using Tabata on a treadmill. The 5th Floor

1.6K views - 5 years ago

'Bloopers' for some laughs to end 2020 and our Season's Greetings

'Bloopers' for some laughs to end 2020 and our Season's Greetings The 5th Floor

122 views - 5 years ago

Tabata 5 Abs & Arms with Medicine Ball or light weights

Tabata 5 Abs & Arms with Medicine Ball or light weights The 5th Floor

357 views - 5 years ago

Creative Combos with Free Weights . Blend 3 exercises into 1.

Creative Combos with Free Weights . Blend 3 exercises into 1. The 5th Floor

326 views - 5 years ago

Bender Ball Workout 1. Strengthen and stretch your body with a ball in 15 minutes.

Bender Ball Workout 1. Strengthen and stretch your body with a ball in 15 minutes. The 5th Floor

1.1K views - 5 years ago

Interview 'Body Flex' Small Group at Studio V

Interview 'Body Flex' Small Group at Studio V The 5th Floor

66 views - 5 years ago

Non-stop Workout 2. No equipment. Full body.

Non-stop Workout 2. No equipment. Full body. The 5th Floor

364 views - 5 years ago

Tabata 4 Interval Workout with Weights Full class

Tabata 4 Interval Workout with Weights Full class The 5th Floor

369 views - 5 years ago

Message from Studio V /2nd wave Covid -19

Message from Studio V /2nd wave Covid -19 The 5th Floor

84 views - 5 years ago

Body Flex 3. Improve your mobility and flexibility. Abs

Body Flex 3. Improve your mobility and flexibility. Abs The 5th Floor

357 views - 5 years ago

Body Flex 2. Improve your mobility and flexibility. Resistance band

Body Flex 2. Improve your mobility and flexibility. Resistance band The 5th Floor

339 views - 5 years ago

10 minute Morning Stretches for women after 50 to create body firmness

10 minute Morning Stretches for women after 50 to create body firmness The 5th Floor

566 views - 5 years ago

10 minute Back and Shoulders workout for women after 50 to create body firmness.

10 minute Back and Shoulders workout for women after 50 to create body firmness. The 5th Floor

498 views - 5 years ago

10 minute abs workout for women after 50 to create body firmness

10 minute abs workout for women after 50 to create body firmness The 5th Floor

4.5K views - 5 years ago

Mobility Stick by Technogym workout to improve your mobility and flexibility

Mobility Stick by Technogym workout to improve your mobility and flexibility The 5th Floor

6.5K views - 5 years ago

10 minute arm workout for women after 50 to create body firmness

10 minute arm workout for women after 50 to create body firmness The 5th Floor

905 views - 5 years ago

Summer Moods Summer Music Mix of Latin, Jazz and Funk. Workout music, to relax or just to enjoy.

Summer Moods Summer Music Mix of Latin, Jazz and Funk. Workout music, to relax or just to enjoy. The 5th Floor

95 views - 5 years ago

10 minute love handle workout for women after 50 to create body firmness

10 minute love handle workout for women after 50 to create body firmness The 5th Floor

28K views - 5 years ago

10 minute glute workout for women after 50 to create body firmness

10 minute glute workout for women after 50 to create body firmness The 5th Floor

1K views - 5 years ago

10 minute core workout for women after 50 to create body firmness.

10 minute core workout for women after 50 to create body firmness. The 5th Floor

571 views - 5 years ago

Tabata 3 Mix. Workout music, to relax or just to enjoy. 122-126 BPM.

Tabata 3 Mix. Workout music, to relax or just to enjoy. 122-126 BPM. The 5th Floor

508 views - 5 years ago

TABATA 3 Full Workout with Judy Garcia at Studio V

TABATA 3 Full Workout with Judy Garcia at Studio V The 5th Floor

314 views - 5 years ago

Kinesis 1 Mix Workout music, to relax or just to enjoy 90-126 BPM

Kinesis 1 Mix Workout music, to relax or just to enjoy 90-126 BPM The 5th Floor

189 views - 5 years ago

Mobility Stick by Technogym Full body 1 en Español

Mobility Stick by Technogym Full body 1 en Español The 5th Floor

1.1K views - 5 years ago

Absolute Beginner 1 Mix Workout music, to relax or just to enjoy 73 - 115 BPM

Absolute Beginner 1 Mix Workout music, to relax or just to enjoy 73 - 115 BPM The 5th Floor

774 views - 5 years ago