Harry Runs

@UCVptfwYcLxRED8w4Efy0CsA - 72.9K subscribers

Pro trail runner, running coach and vegan athlete documenting my adventures as I train and race around the world, sharing tips on all things running along the way. From the track to ultras, running has been a part of my life for over 20 years. Thank you for being a part of this journey!

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Training for Transvulcania, Racing in a Storm & Exploring La Palma

Training for Transvulcania, Racing in a Storm & Exploring La Palma Harry Runs

1.7K views - 10 months ago

UTMB 2022 - The Year It Destroyed Me

UTMB 2022 - The Year It Destroyed Me Harry Runs

25.5K views - 3 years ago

Mozart Ultra - Racing Shorter and Faster

Mozart Ultra - Racing Shorter and Faster Harry Runs

7K views - 3 years ago

10 Days Exploring Gran Canaria | Transgrancanaria 2020 (4th Place)

10 Days Exploring Gran Canaria | Transgrancanaria 2020 (4th Place) Harry Runs

16K views - 5 years ago

Training for a Hot Ultra in the SNOW | Winter in Wales

Training for a Hot Ultra in the SNOW | Winter in Wales Harry Runs

6.2K views - 5 years ago

From Trail to Road = Injured | Cardiff Half Marathon 2019

From Trail to Road = Injured | Cardiff Half Marathon 2019 Harry Runs

12.8K views - 5 years ago

Mountains & Durian in Borneo! | TMBT Ultra 2019

Mountains & Durian in Borneo! | TMBT Ultra 2019 Harry Runs

8.1K views - 5 years ago

Q&A: How Will I Manage Training With a Baby? + More

Q&A: How Will I Manage Training With a Baby? + More Harry Runs

7.4K views - 5 years ago

Lockdown Update + Q&A: Training, Races Cancelled, Injuries/Setbacks

Lockdown Update + Q&A: Training, Races Cancelled, Injuries/Setbacks Harry Runs

5K views - 5 years ago

UTMB 2019 - My First 100 Miler | Harry Runs

UTMB 2019 - My First 100 Miler | Harry Runs Harry Runs

92.3K views - 5 years ago

My Ultra Gear Set-Up | Packing for UTMB

My Ultra Gear Set-Up | Packing for UTMB Harry Runs

14.5K views - 6 years ago

Q+A: UTMB Training & Racing

Q+A: UTMB Training & Racing Harry Runs

7.4K views - 6 years ago

Why I Love Running with Music ♫ | AfterShokz Aeropex (Bone Conduction Headphones)

Why I Love Running with Music ♫ | AfterShokz Aeropex (Bone Conduction Headphones) Harry Runs

9.5K views - 6 years ago

Update: UTMB, Borneo, a Half Marathon & Injury

Update: UTMB, Borneo, a Half Marathon & Injury Harry Runs

8.9K views - 6 years ago

Training for UTMB [2/2] – with Hayden Hawks, Pau Capell & Scotty Hawker

Training for UTMB [2/2] – with Hayden Hawks, Pau Capell & Scotty Hawker Harry Runs

20.4K views - 6 years ago

Training for UTMB [1/2] – with Pau Capell, Scotty Hawker & Zach Miller

Training for UTMB [1/2] – with Pau Capell, Scotty Hawker & Zach Miller Harry Runs

53.3K views - 6 years ago

3 Ultra Lessons | Lavaredo Ultra Trail 2019 Recap [2/2]

3 Ultra Lessons | Lavaredo Ultra Trail 2019 Recap [2/2] Harry Runs

10.7K views - 6 years ago

Lavaredo Ultra Trail 2019 [1/2] | Harry Runs

Lavaredo Ultra Trail 2019 [1/2] | Harry Runs Harry Runs

21.1K views - 6 years ago

How I Train for an Ultra Trail Race | 2 Months in Girona

How I Train for an Ultra Trail Race | 2 Months in Girona Harry Runs

38.3K views - 6 years ago

Lucy Bartholomew: Dos and Don’ts of 100 Milers, WS100 Tips, 2019 Goals & More

Lucy Bartholomew: Dos and Don’ts of 100 Milers, WS100 Tips, 2019 Goals & More Harry Runs

13.4K views - 6 years ago

Penyagolosa Trails 2019 | Harry Runs

Penyagolosa Trails 2019 | Harry Runs Harry Runs

13.9K views - 6 years ago

New Zealand - South Island Road Trip

New Zealand - South Island Road Trip Harry Runs

10.1K views - 6 years ago

Tarawera Ultramarathon 2019 - Race Recap [2/2]

Tarawera Ultramarathon 2019 - Race Recap [2/2] Harry Runs

14.3K views - 7 years ago

Tarawera Ultramarathon 2019 | Harry Runs [1/2]

Tarawera Ultramarathon 2019 | Harry Runs [1/2] Harry Runs

26.6K views - 7 years ago

COROS APEX Review | Best Running Watch?

COROS APEX Review | Best Running Watch? Harry Runs

79.1K views - 7 years ago

My Goal Races for 2019

My Goal Races for 2019 Harry Runs

7K views - 7 years ago

Cappadocia Ultra-Trail 2018 | Harry Runs

Cappadocia Ultra-Trail 2018 | Harry Runs Harry Runs

14K views - 7 years ago

3 Weeks in Granada | Training for Cappadocia Ultra Trail

3 Weeks in Granada | Training for Cappadocia Ultra Trail Harry Runs

6.7K views - 7 years ago

Trail Running & Nutrition Retreat 2018 (Chiang Mai) | Run Eat Retreat

Trail Running & Nutrition Retreat 2018 (Chiang Mai) | Run Eat Retreat Harry Runs

4.5K views - 7 years ago

AfterShokz Trekz Air Review | Best Running Headphones?

AfterShokz Trekz Air Review | Best Running Headphones? Harry Runs

19.6K views - 7 years ago

What's Next | End of 2018 Season

What's Next | End of 2018 Season Harry Runs

4.9K views - 7 years ago

CCC 2018 - A Year in the Making | Harry Runs

CCC 2018 - A Year in the Making | Harry Runs Harry Runs

23.4K views - 7 years ago

The Final Long Run + My Race Goal | Training for CCC (Part 3/3)

The Final Long Run + My Race Goal | Training for CCC (Part 3/3) Harry Runs

7.6K views - 7 years ago

Course Recces & Glaciers | Training for CCC (Part 2/3)

Course Recces & Glaciers | Training for CCC (Part 2/3) Harry Runs

7.4K views - 7 years ago

7 Weeks in Chamonix | Training for CCC (Part 1/3)

7 Weeks in Chamonix | Training for CCC (Part 1/3) Harry Runs

14.3K views - 7 years ago

Skip Breakfast Before a Run? Stretch After Every Run? | Q&A

Skip Breakfast Before a Run? Stretch After Every Run? | Q&A Harry Runs

24.4K views - 7 years ago

Eiger Ultra Trail 2018 | Harry Runs

Eiger Ultra Trail 2018 | Harry Runs Harry Runs

27K views - 7 years ago

What Gear I Use + Exploring Grindelwald | Training for Eiger 101 (4/4)

What Gear I Use + Exploring Grindelwald | Training for Eiger 101 (4/4) Harry Runs

32.2K views - 7 years ago

How I Train & Eat During Taper Week | Training for Eiger 101 (3/4)

How I Train & Eat During Taper Week | Training for Eiger 101 (3/4) Harry Runs

6.2K views - 7 years ago

Trail Running with Poles + Technique Tips | Training for Eiger 101 (2/4)

Trail Running with Poles + Technique Tips | Training for Eiger 101 (2/4) Harry Runs

55.6K views - 7 years ago

Dealing with Setbacks + Mobility Routine | Training for Eiger 101 (1/4)

Dealing with Setbacks + Mobility Routine | Training for Eiger 101 (1/4) Harry Runs

8.8K views - 7 years ago

Training for Eiger Begins

Training for Eiger Begins Harry Runs

3.4K views - 7 years ago

Aid Stations, Nutrition, Peeing During a Race, Stair Repeats | Q&A

Aid Stations, Nutrition, Peeing During a Race, Stair Repeats | Q&A Harry Runs

12.7K views - 7 years ago

Ultra-Trail Australia 2018 | Harry Runs

Ultra-Trail Australia 2018 | Harry Runs Harry Runs

21.9K views - 7 years ago

Sungai Menyala Forest Trail -- A Hot & Humid 50km (Plus Q&A)

Sungai Menyala Forest Trail -- A Hot & Humid 50km (Plus Q&A) Harry Runs

11.2K views - 7 years ago

Megacity to Mountains | Trail Running the Philippines

Megacity to Mountains | Trail Running the Philippines Harry Runs

10.5K views - 8 years ago

A Week in Baguio | Training in the Philippines

A Week in Baguio | Training in the Philippines Harry Runs

9.8K views - 8 years ago

Cordillera Mountain Ultra | Racing in the Philippines

Cordillera Mountain Ultra | Racing in the Philippines Harry Runs

17.3K views - 8 years ago

The 9 Dragons Ultra - A Battle for the Win (50 Miler)

The 9 Dragons Ultra - A Battle for the Win (50 Miler) Harry Runs

11.1K views - 8 years ago

Update: Races, Camps & Sponsors | What's Next?

Update: Races, Camps & Sponsors | What's Next? Harry Runs

5.3K views - 8 years ago

Vibram® Hong Kong 100 - First Race of 2018

Vibram® Hong Kong 100 - First Race of 2018 Harry Runs

23K views - 8 years ago

The North Face 100 Hong Kong - A Game of Patience

The North Face 100 Hong Kong - A Game of Patience Harry Runs

7.8K views - 8 years ago

Training Smarter for My Next 100K | How I Train & Eat #004

Training Smarter for My Next 100K | How I Train & Eat #004 Harry Runs

37.8K views - 8 years ago

Treadmill & Knees; Black Toenails; Balancing Speed & Upper Body Strength | Q&A

Treadmill & Knees; Black Toenails; Balancing Speed & Upper Body Strength | Q&A Harry Runs

15.3K views - 8 years ago

Why You Should Avoid Static Stretching Before a Run (and What You Should Do Instead)

Why You Should Avoid Static Stretching Before a Run (and What You Should Do Instead) Harry Runs

38.6K views - 8 years ago

From Track to Ultras; Junk Food; Favourite Session | Q&A

From Track to Ultras; Junk Food; Favourite Session | Q&A Harry Runs

8K views - 8 years ago

Why I Live in Thailand | How I Train & Eat #003

Why I Live in Thailand | How I Train & Eat #003 Harry Runs

22.3K views - 8 years ago

My Favourite Distance; Heel Striking & Cadence; Eating on a Run | Q&A

My Favourite Distance; Heel Striking & Cadence; Eating on a Run | Q&A Harry Runs

14.6K views - 8 years ago

4 Reasons Running is Great for Weight Loss

4 Reasons Running is Great for Weight Loss Harry Runs

16.7K views - 8 years ago

Strained Calf = Cross-Training & Foam Rolling | How I Train & Eat #002

Strained Calf = Cross-Training & Foam Rolling | How I Train & Eat #002 Harry Runs

11.7K views - 8 years ago