Brains and Gains Podcast

@UCW-PI9YMJ6SXPiqXy2FYfLg - 13.3K subscribers

Brains and Gains serves the purpose of providing interesting and enriching content to those who want to learn and improve, while maintaining an emphasis on charity donations

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Data Driven Strength - Self-Experimentation, Response Differences, Diminishing Returns

Data Driven Strength - Self-Experimentation, Response Differences, Diminishing Returns Brains and Gains Podcast

935 views - 1 month ago

Aaron Straker + Bryan Boorstein -- Hyper-responders, Back to Bro Splits, PEDs Too Early

Aaron Straker + Bryan Boorstein -- Hyper-responders, Back to Bro Splits, PEDs Too Early Brains and Gains Podcast

912 views - 1 month ago

The DOs and DONTs of Specialization Cycles

The DOs and DONTs of Specialization Cycles Brains and Gains Podcast

2K views - 1 month ago

Geoffrey Verity Schofield Is a Fake Natty?

Geoffrey Verity Schofield Is a Fake Natty? Brains and Gains Podcast

7.5K views - 1 month ago

Dr. Jason Tanoory - Sleep Routines, Life Success While Staying Fit, Powerlifting With Age

Dr. Jason Tanoory - Sleep Routines, Life Success While Staying Fit, Powerlifting With Age Brains and Gains Podcast

590 views - 1 month ago

Abel Csabai - Specialization Routines, Plastic Surgery, AI Implementation

Abel Csabai - Specialization Routines, Plastic Surgery, AI Implementation Brains and Gains Podcast

1.1K views - 1 month ago

Is Rapid Muscle Memory a LIE?

Is Rapid Muscle Memory a LIE? Brains and Gains Podcast

2.6K views - 3 months ago

How To Ruin Your Physique (And What To Avoid)

How To Ruin Your Physique (And What To Avoid) Brains and Gains Podcast

1.4K views - 3 months ago

You DON'T Want To Get Shredded

You DON'T Want To Get Shredded Brains and Gains Podcast

2.5K views - 3 months ago

Now ChatGPT Is Killing Your Gains??

Now ChatGPT Is Killing Your Gains?? Brains and Gains Podcast

1.9K views - 3 months ago

TRT Is Worse Than Steroids?

TRT Is Worse Than Steroids? Brains and Gains Podcast

2.5K views - 4 months ago

Steve Hall Q&A - Solomon Nelson Videos, Shifting Away From RP Training, Neuromechanical Matching

Steve Hall Q&A - Solomon Nelson Videos, Shifting Away From RP Training, Neuromechanical Matching Brains and Gains Podcast

3.8K views - 4 months ago

The Mike Israetel Controversy (Ft. Steve Hall)

The Mike Israetel Controversy (Ft. Steve Hall) Brains and Gains Podcast

1.9K views - 4 months ago

Dr. Eric Helms - HUGE Gains In One Season, High Volume, Contest Prep Surprises

Dr. Eric Helms - HUGE Gains In One Season, High Volume, Contest Prep Surprises Brains and Gains Podcast

3.8K views - 5 months ago

Extreme Training For Extreme Gains (Ft. Eric Helms)

Extreme Training For Extreme Gains (Ft. Eric Helms) Brains and Gains Podcast

1.2K views - 5 months ago

Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection

Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection Brains and Gains Podcast

3.9K views - 5 months ago

Optimizing 2-3 Days Of Training As A Natural (Ft. Alberto Nunez)

Optimizing 2-3 Days Of Training As A Natural (Ft. Alberto Nunez) Brains and Gains Podcast

1.7K views - 5 months ago

Basement Bodybuilding Q&A - Minimum Sets, 19 Inch Arms, Brachialis Training

Basement Bodybuilding Q&A - Minimum Sets, 19 Inch Arms, Brachialis Training Brains and Gains Podcast

6.8K views - 6 months ago

Targeting The Brachialis (Ft. Basement Bodybuilding)

Targeting The Brachialis (Ft. Basement Bodybuilding) Brains and Gains Podcast

1.3K views - 6 months ago

Mario Tomic Q&A - High Dose Creatine, Knowing You're 10%, Genetic Variation

Mario Tomic Q&A - High Dose Creatine, Knowing You're 10%, Genetic Variation Brains and Gains Podcast

2.9K views - 6 months ago

High Dose Creatine Experiment (Ft. Mario Tomic)

High Dose Creatine Experiment (Ft. Mario Tomic) Brains and Gains Podcast

1K views - 6 months ago

Geoffrey Verity Schofield Q&A (Pt 2) - Paul Carter, Lyle McDonald, Beyond Failure Training

Geoffrey Verity Schofield Q&A (Pt 2) - Paul Carter, Lyle McDonald, Beyond Failure Training Brains and Gains Podcast

7.4K views - 7 months ago

Is The Logbook Still Recommended? (Ft. Geoffrey Verity Schofield)

Is The Logbook Still Recommended? (Ft. Geoffrey Verity Schofield) Brains and Gains Podcast

1.2K views - 7 months ago

Geoffrey Verity Schofield Q&A (Pt 1) - High Dose Creatine, High Volume Training, Weak Points

Geoffrey Verity Schofield Q&A (Pt 1) - High Dose Creatine, High Volume Training, Weak Points Brains and Gains Podcast

9.8K views - 7 months ago

That Jeff Nippard Video (Ft. Geoffrey Verity Schofield)

That Jeff Nippard Video (Ft. Geoffrey Verity Schofield) Brains and Gains Podcast

3.5K views - 7 months ago

You Are Further Than You Think (And What To Do About It)

You Are Further Than You Think (And What To Do About It) Brains and Gains Podcast

4.6K views - 7 months ago

Aaron Straker + Bryan Boorstein - Lifetime PRs With Low Volume, High Energy Flux, Glucose Readings

Aaron Straker + Bryan Boorstein - Lifetime PRs With Low Volume, High Energy Flux, Glucose Readings Brains and Gains Podcast

1.5K views - 8 months ago

New Strength Results With LESS Volume (Ft. Bryan Boorstein)

New Strength Results With LESS Volume (Ft. Bryan Boorstein) Brains and Gains Podcast

788 views - 8 months ago

DR. DAVID Reviews The David Bar (One Ingredient To Watch Out For)

DR. DAVID Reviews The David Bar (One Ingredient To Watch Out For) Brains and Gains Podcast

1.8K views - 8 months ago

The Jeff Nippard Situation (What Everyone Is Ignoring)

The Jeff Nippard Situation (What Everyone Is Ignoring) Brains and Gains Podcast

8.6K views - 8 months ago

Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance

Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance Brains and Gains Podcast

5.7K views - 9 months ago

You DON'T Need As Much Protein As You Think (Ft. Alex Leonidas)

You DON'T Need As Much Protein As You Think (Ft. Alex Leonidas) Brains and Gains Podcast

18.3K views - 9 months ago

Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS

Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS Brains and Gains Podcast

11.8K views - 9 months ago

Gains With ONE SET Per Exercise (Ft. Alex Leonidas)

Gains With ONE SET Per Exercise (Ft. Alex Leonidas) Brains and Gains Podcast

12.4K views - 9 months ago

Abel Csabai - 100 Men vs 1 Gorilla, Abel's Divorce, Video Game Addiction

Abel Csabai - 100 Men vs 1 Gorilla, Abel's Divorce, Video Game Addiction Brains and Gains Podcast

1.4K views - 9 months ago

Andrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping

Andrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping Brains and Gains Podcast

877 views - 10 months ago

Q&A 17 - Sugar Diet, Maintaining 10% BF, Calorie Cycling, Drop Sets, Alcohol

Q&A 17 - Sugar Diet, Maintaining 10% BF, Calorie Cycling, Drop Sets, Alcohol Brains and Gains Podcast

2.1K views - 10 months ago

GVS + FitnessFAQs - Calisthenics, Epic Workout Meet Up, Combining Lifting Approaches For Gains

GVS + FitnessFAQs - Calisthenics, Epic Workout Meet Up, Combining Lifting Approaches For Gains Brains and Gains Podcast

7.9K views - 10 months ago

Calisthenics + Bodybuilding For Maximum Progress (Ft. GVS + FitnessFAQs)

Calisthenics + Bodybuilding For Maximum Progress (Ft. GVS + FitnessFAQs) Brains and Gains Podcast

758 views - 10 months ago

Geoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust

Geoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust Brains and Gains Podcast

10.1K views - 10 months ago

They Trashed This Natural (Ft. Geoffrey Verity Schofield)

They Trashed This Natural (Ft. Geoffrey Verity Schofield) Brains and Gains Podcast

4K views - 11 months ago

Dr. Brad Stanfield - Rapamycin, The Future Of AI In Medicine, Supplement Mistakes

Dr. Brad Stanfield - Rapamycin, The Future Of AI In Medicine, Supplement Mistakes Brains and Gains Podcast

822 views - 11 months ago

STOP Taking These Popular Supplements (Ft. Brad Stanfield)

STOP Taking These Popular Supplements (Ft. Brad Stanfield) Brains and Gains Podcast

1.1K views - 11 months ago

I Used Iron Neck For 3 Months: Here's What Happened

I Used Iron Neck For 3 Months: Here's What Happened Brains and Gains Podcast

5.2K views - 1 year ago

Dr. Milo Wolf Is Wrong (And This Is Why)

Dr. Milo Wolf Is Wrong (And This Is Why) Brains and Gains Podcast

9.7K views - 1 year ago

Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy

Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy Brains and Gains Podcast

3.7K views - 1 year ago

Why ‘Science-Based’ Training Misleads New Lifters

Why ‘Science-Based’ Training Misleads New Lifters Brains and Gains Podcast

1.2K views - 1 year ago

Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume

Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume Brains and Gains Podcast

2.8K views - 1 year ago

Iron Neck: Can 5x/Week Training Grow My Neck in 2025?

Iron Neck: Can 5x/Week Training Grow My Neck in 2025? Brains and Gains Podcast

1.2K views - 1 year ago

Ninja Creami Taste Test, LOW CALORIE Protein Ice Cream: Secret To Satisfied Dieting?

Ninja Creami Taste Test, LOW CALORIE Protein Ice Cream: Secret To Satisfied Dieting? Brains and Gains Podcast

3.4K views - 1 year ago

Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume

Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume Brains and Gains Podcast

1.7K views - 1 year ago

Dropping Volume To Unlock NEW GAINS

Dropping Volume To Unlock NEW GAINS Brains and Gains Podcast

1.8K views - 1 year ago

Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence

Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence Brains and Gains Podcast

5.8K views - 1 year ago

Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume

Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume Brains and Gains Podcast

3.6K views - 1 year ago

Just ONE Diet Change That Can Reduce Heart Attack Risk (1 Year Experiment)

Just ONE Diet Change That Can Reduce Heart Attack Risk (1 Year Experiment) Brains and Gains Podcast

1.8K views - 1 year ago

Steve Hall - Severe Dieting, Loving Training, Tattoos in Bodybuilding

Steve Hall - Severe Dieting, Loving Training, Tattoos in Bodybuilding Brains and Gains Podcast

1.7K views - 1 year ago

A Full Day Of Offseason Eating (Ft. Steve Hall)

A Full Day Of Offseason Eating (Ft. Steve Hall) Brains and Gains Podcast

753 views - 1 year ago

AtlasPowerShrugged - TRT Being Pushed, Influencers Shilling Products, Core Work and Calisthenics

AtlasPowerShrugged - TRT Being Pushed, Influencers Shilling Products, Core Work and Calisthenics Brains and Gains Podcast

2.3K views - 1 year ago

Fitness Influencers Promoting B.S. Products (Ft. AtlasPowerShrugged)

Fitness Influencers Promoting B.S. Products (Ft. AtlasPowerShrugged) Brains and Gains Podcast

661 views - 1 year ago

AtlasPowerShrugged - "Evidence-Based Nonsense", Height Insecurity, Fasting

AtlasPowerShrugged - "Evidence-Based Nonsense", Height Insecurity, Fasting Brains and Gains Podcast

4.9K views - 1 year ago