Melissa Bender

@UCW6EhFcuDNhi9XWMYlxTw5g - 117K subscribers

100% Free Home Workouts! New exercise videos 3-5 Days Per Week. Full Workout Breakdowns, Huge Variety of Exercise Moves, Recipes, and Tips for Healthy Living on my blog: www.benderfitness.com. Interactive fitness community, designed to help everyone achieve maximum health and functional fitness.

Home Videos Live Playlists

15 Minute Full Body Dumbbell Sculpt

15 Minute Full Body Dumbbell Sculpt Melissa Bender

3.8K views - 11 months ago

15 Minute Full Body HIIT - NO EQUIPMENT WORKOUT

15 Minute Full Body HIIT - NO EQUIPMENT WORKOUT Melissa Bender

4.3K views - 1 year ago

15 Minute HIIT: Full Body Workout

15 Minute HIIT: Full Body Workout Melissa Bender

6.8K views - 1 year ago

20 Min HIIT: Full Body Workout - NO EQUIPMENT Exercise Routine

20 Min HIIT: Full Body Workout - NO EQUIPMENT Exercise Routine Melissa Bender

8K views - 2 years ago

10-Minute Full Body HIIT Workout

10-Minute Full Body HIIT Workout Melissa Bender

5.9K views - 2 years ago

10-Minute Core HIIT Workout: Abs on Fire - Home Workout, No Equipment

10-Minute Core HIIT Workout: Abs on Fire - Home Workout, No Equipment Melissa Bender

5.4K views - 2 years ago

Bikini Competition Prep: HIIT the Reboot: Workout 1

Bikini Competition Prep: HIIT the Reboot: Workout 1 Melissa Bender

5.2K views - 2 years ago

HIIT the ReBoot: Full Body Fitness Transformation - No Equipment, 20-Min Workout

HIIT the ReBoot: Full Body Fitness Transformation - No Equipment, 20-Min Workout Melissa Bender

5.8K views - 2 years ago

Full Body Workout with Resistance Bands - 15-Min per Round

Full Body Workout with Resistance Bands - 15-Min per Round Melissa Bender

4K views - 2 years ago

Yoga Flow: 50 Min - Full Body Mobility, Strength, Stretch and Release

Yoga Flow: 50 Min - Full Body Mobility, Strength, Stretch and Release Melissa Bender

3K views - 2 years ago

FULL BODY: Resistance Band Workout

FULL BODY: Resistance Band Workout Melissa Bender

8.5K views - 2 years ago

STRONG BOOTY SCULPT: Glutes, Hamstrings and Thighs: Lower Body Workout: 15 Min per Round

STRONG BOOTY SCULPT: Glutes, Hamstrings and Thighs: Lower Body Workout: 15 Min per Round Melissa Bender

6.5K views - 2 years ago

15 Minute HIIT: Total Body Burn Workout - No Equipment

15 Minute HIIT: Total Body Burn Workout - No Equipment Melissa Bender

6.1K views - 2 years ago

Core and Cardio Burn: No Planks & No Equipment Abs Workout

Core and Cardio Burn: No Planks & No Equipment Abs Workout Melissa Bender

7.3K views - 2 years ago

15 Minute Total Body HIIT Burn: No Equipment Full Body Exercise Routine.

15 Minute Total Body HIIT Burn: No Equipment Full Body Exercise Routine. Melissa Bender

4.7K views - 2 years ago

15-Min Total Burn HIIT w/ Dumbbells: Quick full body workout

15-Min Total Burn HIIT w/ Dumbbells: Quick full body workout Melissa Bender

7.3K views - 3 years ago

SCULPTED GLUTES: JUMP AND BURN WORKOUT: CARDIO + STRENGTH TRAINING

SCULPTED GLUTES: JUMP AND BURN WORKOUT: CARDIO + STRENGTH TRAINING Melissa Bender

3.1K views - 3 years ago

How I added Fiber & Collagen to my Daily Routine for Healthy Hair/Skin/Nails!

How I added Fiber & Collagen to my Daily Routine for Healthy Hair/Skin/Nails! Melissa Bender

883 views - 3 years ago

10-Minute Daily Mobility: Stretching Routine

10-Minute Daily Mobility: Stretching Routine Melissa Bender

4.1K views - 3 years ago

12-Minute No Squat, No Lunges: Standing Glutes Workout

12-Minute No Squat, No Lunges: Standing Glutes Workout Melissa Bender

3.7K views - 3 years ago

15 Minute Full Body HIIT Workout: No Equipment

15 Minute Full Body HIIT Workout: No Equipment Melissa Bender

4.1K views - 3 years ago

15 Min Full Body, Low Impact Burn & Mobility Workout

15 Min Full Body, Low Impact Burn & Mobility Workout Melissa Bender

3.6K views - 3 years ago

10 Minute Glutes and Thighs Workout

10 Minute Glutes and Thighs Workout Melissa Bender

2.9K views - 3 years ago

10 Minute Abs: Fast Core Burn Workout

10 Minute Abs: Fast Core Burn Workout Melissa Bender

2.7K views - 3 years ago

15 Minute Full Body Workout

15 Minute Full Body Workout Melissa Bender

2.7K views - 3 years ago

Thighs & Glutes: Standing Workout - 15-Minutes, No Equipment Exercises

Thighs & Glutes: Standing Workout - 15-Minutes, No Equipment Exercises Melissa Bender

2.7K views - 3 years ago

Full Body Burn: No Equipment, No Jumping: 15-Min Workout

Full Body Burn: No Equipment, No Jumping: 15-Min Workout Melissa Bender

3.2K views - 3 years ago

Verified Facebook Business Page Hacked: Day 6 Update - Recovering Hacked FB Page

Verified Facebook Business Page Hacked: Day 6 Update - Recovering Hacked FB Page Melissa Bender

1.2K views - 3 years ago

Facebook Business Page Hacked: Day 3 Update

Facebook Business Page Hacked: Day 3 Update Melissa Bender

590 views - 3 years ago

15 Minute HIIT: Total Body Burn: Core and More, No Equipment Exercises

15 Minute HIIT: Total Body Burn: Core and More, No Equipment Exercises Melissa Bender

2.7K views - 3 years ago

FB Page Was Hacked - Working to Get It Back

FB Page Was Hacked - Working to Get It Back Melissa Bender

1.1K views - 3 years ago

Standing Workout (no hands exercise): Cardio + Core + Thighs

Standing Workout (no hands exercise): Cardio + Core + Thighs Melissa Bender

2.5K views - 3 years ago

10-Min Abs: Core BURN 🔥

10-Min Abs: Core BURN 🔥 Melissa Bender

2.8K views - 3 years ago

16-Min BURN & SCULPT Full Body Dumbbell Workout

16-Min BURN & SCULPT Full Body Dumbbell Workout Melissa Bender

4.9K views - 3 years ago

20-Min Cardio + Sculpt BURN: Full Body Workout

20-Min Cardio + Sculpt BURN: Full Body Workout Melissa Bender

6K views - 3 years ago

5 Exercises to Build to a Pistol Squat (Single Leg Squat) How To with Progressions

5 Exercises to Build to a Pistol Squat (Single Leg Squat) How To with Progressions Melissa Bender

7.2K views - 3 years ago

20-Minute Yoga Flow Stretch and Mobility

20-Minute Yoga Flow Stretch and Mobility Melissa Bender

2.1K views - 3 years ago

10-Min CARDIO BURN HIIT Workout

10-Min CARDIO BURN HIIT Workout Melissa Bender

1.3K views - 3 years ago

25-Min Burn: Full Body No Equipment Workout

25-Min Burn: Full Body No Equipment Workout Melissa Bender

3.3K views - 3 years ago

10-Min - Fast Burn Workout: Full Body, Compound Dumbbell Exercises

10-Min - Fast Burn Workout: Full Body, Compound Dumbbell Exercises Melissa Bender

2.9K views - 3 years ago

25-Min Low Impact Full Body Burn 🔥

25-Min Low Impact Full Body Burn 🔥 Melissa Bender

4.3K views - 3 years ago

10 Min Full Body Workout w/ Dumbbells

10 Min Full Body Workout w/ Dumbbells Melissa Bender

2.6K views - 3 years ago

4-Minute Workout: Plyo Cardio Burn Tabata #4 of 4

4-Minute Workout: Plyo Cardio Burn Tabata #4 of 4 Melissa Bender

1.3K views - 3 years ago

4-Minute Workout: Cardio Burn Tabata #3 of 4

4-Minute Workout: Cardio Burn Tabata #3 of 4 Melissa Bender

1.6K views - 3 years ago

4-Minute Tabata Workout #2 of 4

4-Minute Tabata Workout #2 of 4 Melissa Bender

1.3K views - 3 years ago

4-Minute Cardio Workout: Tabata #1 of 4

4-Minute Cardio Workout: Tabata #1 of 4 Melissa Bender

2.2K views - 3 years ago

Full Body Workout: Get Back in Shape: 21 (minutes) & Done

Full Body Workout: Get Back in Shape: 21 (minutes) & Done Melissa Bender

1.7K views - 3 years ago

10-Minute Lower Body Workout - No Equipment

10-Minute Lower Body Workout - No Equipment Melissa Bender

3.3K views - 3 years ago

15-Minute Total Body Workout: Move and Groove

15-Minute Total Body Workout: Move and Groove Melissa Bender

5.1K views - 3 years ago

10-Min Dumbbell Workout: Fast & Effective!

10-Min Dumbbell Workout: Fast & Effective! Melissa Bender

4.1K views - 3 years ago

Full Body Workout - No Equipment - 15 Min

Full Body Workout - No Equipment - 15 Min Melissa Bender

4.2K views - 3 years ago

360 Degree Lower Body Workout: 12-Minutes for Stronger Butt & Thighs

360 Degree Lower Body Workout: 12-Minutes for Stronger Butt & Thighs Melissa Bender

3.4K views - 3 years ago

Total Core Workout: All About Those Abs

Total Core Workout: All About Those Abs Melissa Bender

3.5K views - 3 years ago

60-Minute Yoga flow for Strength, Mobility & Balance and Flexibility

60-Minute Yoga flow for Strength, Mobility & Balance and Flexibility Melissa Bender

3.2K views - 3 years ago

12-Minute Dumbbell Workout: Fun & Effective Exercises for Stronger Shoulders, Arms, Legs and Glutes

12-Minute Dumbbell Workout: Fun & Effective Exercises for Stronger Shoulders, Arms, Legs and Glutes Melissa Bender

4.9K views - 3 years ago

15-Minute Total Body Workout - Low Impact & Apartment/Hotel Friendly Exercises

15-Minute Total Body Workout - Low Impact & Apartment/Hotel Friendly Exercises Melissa Bender

5.4K views - 3 years ago

Quick Full Body Workout: 11-Minutes Per Round

Quick Full Body Workout: 11-Minutes Per Round Melissa Bender

3K views - 3 years ago

16-Minute - No Equipment Full Body Workout - On the Mat, No Jumping

16-Minute - No Equipment Full Body Workout - On the Mat, No Jumping Melissa Bender

9K views - 3 years ago

Full Body Yoga Stretch: 45-Minutes

Full Body Yoga Stretch: 45-Minutes Melissa Bender

3.6K views - 4 years ago

Quick Dumbbell Workout: 10 Minute Exercises HD 1080p

Quick Dumbbell Workout: 10 Minute Exercises HD 1080p Melissa Bender

5.7K views - 4 years ago