Khonsura's Balanced Way to Wellness

@UCW7S41wj8TyMid14rDZqttg - 5.4K subscribers

Learn Kung Fu at Home | Build Strength, Reduce Stress, Find Balance New to martial arts? Start here. Sifu Khonsura teaches practical beginner Kung Fu, Tai Chi, and Qigong lessons that help you build focus, flexibility, and peace of mind — no equipment needed. Subscribe for: • Kung Fu footwork & striking drills • Wooden Dummy tutorials for beginners • Tai Chi & Qigong flows for energy and calm • Wisdom scrolls on martial arts mindset Train with rhythm. Move with purpose. Live the Balanced Way. Stay Inspired & Stay Inspirational! Khonsura, Kung Fu Creative

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3 Ways Martial Arts Beginners Can Improve Kicking Flexibility

3 Ways Martial Arts Beginners Can Improve Kicking Flexibility Khonsura's Balanced Way to Wellness

154 views - 4 days ago

Qigong Qi Ball Exercise for Focus and Calm Energy

Qigong Qi Ball Exercise for Focus and Calm Energy Khonsura's Balanced Way to Wellness

26 views - 2 weeks ago

Qigong Flow for Balance, Focus, and Energy

Qigong Flow for Balance, Focus, and Energy Khonsura's Balanced Way to Wellness

24 views - 2 weeks ago

ANYTIME QIGONG FLOW FOR RESETTING CALM AND FOCUS

ANYTIME QIGONG FLOW FOR RESETTING CALM AND FOCUS Khonsura's Balanced Way to Wellness

81 views - 3 weeks ago

Qigong Morning Flow for Busy Days

Qigong Morning Flow for Busy Days Khonsura's Balanced Way to Wellness

37 views - 1 month ago

Qigong Recovery Flow for Martial Artists’ Daily Reset

Qigong Recovery Flow for Martial Artists’ Daily Reset Khonsura's Balanced Way to Wellness

41 views - 1 month ago

Try This Now: Gentle Qigong to Loosen Stiff Joints

Try This Now: Gentle Qigong to Loosen Stiff Joints Khonsura's Balanced Way to Wellness

68 views - 1 month ago

Qigong for Beginners — Balance, Breath, and Strength

Qigong for Beginners — Balance, Breath, and Strength Khonsura's Balanced Way to Wellness

438 views - 2 months ago

THE MINDFUL MARTIAL ARTIST: The Best Hip Opening Exercises From Kung Fu Practice

THE MINDFUL MARTIAL ARTIST: The Best Hip Opening Exercises From Kung Fu Practice Khonsura's Balanced Way to Wellness

287 views - 2 months ago

Tiger Energy Qigong Routine | Heal Like a Martial Artist

Tiger Energy Qigong Routine | Heal Like a Martial Artist Khonsura's Balanced Way to Wellness

327 views - 3 months ago

THE MINDFUL MARTIAL ARTIST: Beginner Kung Fu Drills You Can Practice at Home Today

THE MINDFUL MARTIAL ARTIST: Beginner Kung Fu Drills You Can Practice at Home Today Khonsura's Balanced Way to Wellness

206 views - 3 months ago

Martial Artists Healing Faster With This One Qigong Routine

Martial Artists Healing Faster With This One Qigong Routine Khonsura's Balanced Way to Wellness

53 views - 3 months ago

THE MINDFUL MARTIAL ARTIST: Footwork, Evasion and Offense Angles for Beginners

THE MINDFUL MARTIAL ARTIST: Footwork, Evasion and Offense Angles for Beginners Khonsura's Balanced Way to Wellness

152 views - 3 months ago

THE MINDFUL MARTIAL ARTIST: Kicks for Beginners — Slow to Fast Control

THE MINDFUL MARTIAL ARTIST: Kicks for Beginners — Slow to Fast Control Khonsura's Balanced Way to Wellness

289 views - 3 months ago

Simple Qigong Movements for Balance and Recovery

Simple Qigong Movements for Balance and Recovery Khonsura's Balanced Way to Wellness

33 views - 3 months ago

THE MINDFUL MARTIAL ARTIST: Movements for Stiffness and Calm

THE MINDFUL MARTIAL ARTIST: Movements for Stiffness and Calm Khonsura's Balanced Way to Wellness

128 views - 3 months ago

THE MINDFUL MARTIAL ARTIST: Footwork & Combination Strike Drills

THE MINDFUL MARTIAL ARTIST: Footwork & Combination Strike Drills Khonsura's Balanced Way to Wellness

171 views - 3 months ago

THE MINDFUL MARTIAL ARTIST: EVADING STRIKES!

THE MINDFUL MARTIAL ARTIST: EVADING STRIKES! Khonsura's Balanced Way to Wellness

248 views - 3 months ago

When Kungfu Discipline Feels Boring: Renewing Attention in Repetition

When Kungfu Discipline Feels Boring: Renewing Attention in Repetition Khonsura's Balanced Way to Wellness

87 views - 4 months ago

Kung Fu Warm-Up for Beginners — Mobility + Footwork Drills

Kung Fu Warm-Up for Beginners — Mobility + Footwork Drills Khonsura's Balanced Way to Wellness

79 views - 4 months ago

Kung Fu Fundamentals That Humble Everybody, Even Me

Kung Fu Fundamentals That Humble Everybody, Even Me Khonsura's Balanced Way to Wellness

67 views - 4 months ago

Kung Fu Warm-Up + Beginner Drills (Full Session) | Stance, Strikes, Footwork

Kung Fu Warm-Up + Beginner Drills (Full Session) | Stance, Strikes, Footwork Khonsura's Balanced Way to Wellness

79 views - 5 months ago

Wing Chun Fundamentals Demystified: Guard, Footwork, Hand Shapes

Wing Chun Fundamentals Demystified: Guard, Footwork, Hand Shapes Khonsura's Balanced Way to Wellness

145 views - 5 months ago

How to Begin Martial Arts in 2026 — Without Burning Out or Quitting In February

How to Begin Martial Arts in 2026 — Without Burning Out or Quitting In February Khonsura's Balanced Way to Wellness

78 views - 6 months ago

Martial Art Beginner Follow Along Workout: Punches, Footwork, Kick, Sweeps

Martial Art Beginner Follow Along Workout: Punches, Footwork, Kick, Sweeps Khonsura's Balanced Way to Wellness

76 views - 6 months ago

👊🏾 Beginner Kung Fu Warm Up + Drills Full Class

👊🏾 Beginner Kung Fu Warm Up + Drills Full Class Khonsura's Balanced Way to Wellness

174 views - 7 months ago

Wing Chun Punches for Beginners — Inner, Outer, Sink Elbow

Wing Chun Punches for Beginners — Inner, Outer, Sink Elbow Khonsura's Balanced Way to Wellness

50 views - 7 months ago

The Mindful Martial Artist- Why Your 'Map' is Blocking Your Progress

The Mindful Martial Artist- Why Your 'Map' is Blocking Your Progress Khonsura's Balanced Way to Wellness

34 views - 7 months ago

Why You Feel Stuck (and How to Shift From Within)

Why You Feel Stuck (and How to Shift From Within) Khonsura's Balanced Way to Wellness

37 views - 7 months ago

When Your Mind Wakes Muddy

When Your Mind Wakes Muddy Khonsura's Balanced Way to Wellness

28 views - 7 months ago

Letting Go of Perfect Plans — Why Small Shifts Change Everything

Letting Go of Perfect Plans — Why Small Shifts Change Everything Khonsura's Balanced Way to Wellness

30 views - 7 months ago

5-Minute Wrist Strength Flow for Stronger Strikes | Kung Fu & Wing Chun

5-Minute Wrist Strength Flow for Stronger Strikes | Kung Fu & Wing Chun Khonsura's Balanced Way to Wellness

50 views - 7 months ago

How to Move Without Getting Hit | Kungfu Beginner Footwork Fundamentals (Part 3)

How to Move Without Getting Hit | Kungfu Beginner Footwork Fundamentals (Part 3) Khonsura's Balanced Way to Wellness

59 views - 8 months ago

Beginner Martial Arts Training 2 — Timestamped FULL Follow-Along | Warmup, Drills and Cooldown

Beginner Martial Arts Training 2 — Timestamped FULL Follow-Along | Warmup, Drills and Cooldown Khonsura's Balanced Way to Wellness

71 views - 8 months ago

Beginner Martial Arts Training — Timestamped FULL Follow-Along | Warmup, Drills and Cooldown

Beginner Martial Arts Training — Timestamped FULL Follow-Along | Warmup, Drills and Cooldown Khonsura's Balanced Way to Wellness

58 views - 8 months ago

Kung Fu Iron Root Strength Training | Ground to Fist Sequence

Kung Fu Iron Root Strength Training | Ground to Fist Sequence Khonsura's Balanced Way to Wellness

61 views - 8 months ago

Qigong Flow for INSTANT Calm and Energy Rejuvenation

Qigong Flow for INSTANT Calm and Energy Rejuvenation Khonsura's Balanced Way to Wellness

60 views - 8 months ago

Train Your Core Like a Martial Artist — The Iron Root Sequence

Train Your Core Like a Martial Artist — The Iron Root Sequence Khonsura's Balanced Way to Wellness

93 views - 8 months ago

Wing Chun Side-Step Attacks for Beginners — Step, Strike, Retreat

Wing Chun Side-Step Attacks for Beginners — Step, Strike, Retreat Khonsura's Balanced Way to Wellness

43 views - 8 months ago

NEW Kungfu Warm-Up for Powerful Jumps

NEW Kungfu Warm-Up for Powerful Jumps Khonsura's Balanced Way to Wellness

34 views - 8 months ago

Wing Chun Footwork for Beginners — Two-Track Stance & Triangle Step

Wing Chun Footwork for Beginners — Two-Track Stance & Triangle Step Khonsura's Balanced Way to Wellness

57 views - 8 months ago

The Mindful Martial Artist- Baguazhang Demonstration — The Eight Palms of Change

The Mindful Martial Artist- Baguazhang Demonstration — The Eight Palms of Change Khonsura's Balanced Way to Wellness

136 views - 8 months ago

BEFORE YOU THROW A PUNCH FIX THIS! Kungfu Fundamentals for Beginners | Lesson 1

BEFORE YOU THROW A PUNCH FIX THIS! Kungfu Fundamentals for Beginners | Lesson 1 Khonsura's Balanced Way to Wellness

246 views - 8 months ago

The Mindful Martial Artist- Bagua Introduction Pt.1 - Kungfu Masters Walk in Circles On Purpose

The Mindful Martial Artist- Bagua Introduction Pt.1 - Kungfu Masters Walk in Circles On Purpose Khonsura's Balanced Way to Wellness

68 views - 8 months ago

The Mindful Martial Artist- Bagua Introduction Pt.2 -Why Kungfu Masters Walk in Circles on Purpose?

The Mindful Martial Artist- Bagua Introduction Pt.2 -Why Kungfu Masters Walk in Circles on Purpose? Khonsura's Balanced Way to Wellness

47 views - 8 months ago

How to Find Peace in a Rushing World

How to Find Peace in a Rushing World Khonsura's Balanced Way to Wellness

40 views - 8 months ago

Hips: Fix Weaknesses & Train Without Fear | Kungfu Training Beyond Your Limits. Ep. 3

Hips: Fix Weaknesses & Train Without Fear | Kungfu Training Beyond Your Limits. Ep. 3 Khonsura's Balanced Way to Wellness

45 views - 8 months ago

The Mindful Martial Artist- INSTANTLY Unlock Your Spine Before It Locks You Out

The Mindful Martial Artist- INSTANTLY Unlock Your Spine Before It Locks You Out Khonsura's Balanced Way to Wellness

39 views - 8 months ago

Why Martial Arts Is More Than Punches!

Why Martial Arts Is More Than Punches! Khonsura's Balanced Way to Wellness

32 views - 8 months ago

YOU’VE BEEN WALKING WRONG! — The Two-Track Tai Chi Secret

YOU’VE BEEN WALKING WRONG! — The Two-Track Tai Chi Secret Khonsura's Balanced Way to Wellness

146 views - 8 months ago

Wing Chun Wooden Dummy: Beginner’s Step-by-Step Tutorial

Wing Chun Wooden Dummy: Beginner’s Step-by-Step Tutorial Khonsura's Balanced Way to Wellness

57 views - 8 months ago

Feel Good INSTANTLY! Try This 3-Minute Flow

Feel Good INSTANTLY! Try This 3-Minute Flow Khonsura's Balanced Way to Wellness

19 views - 9 months ago

NEW TO KUNGFU WOODEN DUMMY? Watch BEFORE Training

NEW TO KUNGFU WOODEN DUMMY? Watch BEFORE Training Khonsura's Balanced Way to Wellness

41 views - 9 months ago

NEW TO KUNGFU WOODEN DUMMY? Train Without Getting Lost

NEW TO KUNGFU WOODEN DUMMY? Train Without Getting Lost Khonsura's Balanced Way to Wellness

46 views - 9 months ago

LEARN 1st 10 MOVES OF THE KUNGFU WOODEN DUMMY — Watch This Before Your First Class

LEARN 1st 10 MOVES OF THE KUNGFU WOODEN DUMMY — Watch This Before Your First Class Khonsura's Balanced Way to Wellness

118 views - 9 months ago

Qigong: The 10 Move Sequence You NEED To Practice!

Qigong: The 10 Move Sequence You NEED To Practice! Khonsura's Balanced Way to Wellness

235 views - 9 months ago

Watch This QIGONG Sequence for INSTANT Back Relief

Watch This QIGONG Sequence for INSTANT Back Relief Khonsura's Balanced Way to Wellness

47 views - 9 months ago

NEW TO KUNGFU WOODEN DUMMY: Watch This Before Your First Practice

NEW TO KUNGFU WOODEN DUMMY: Watch This Before Your First Practice Khonsura's Balanced Way to Wellness

64 views - 9 months ago

TRAINING KUNGFU KICKS? Try These NEW Tips First

TRAINING KUNGFU KICKS? Try These NEW Tips First Khonsura's Balanced Way to Wellness

96 views - 9 months ago

UNLOCK YOUR INTERNAL SPIRAL POWER INSTANTLY! | Watch This Before You Train Bagua

UNLOCK YOUR INTERNAL SPIRAL POWER INSTANTLY! | Watch This Before You Train Bagua Khonsura's Balanced Way to Wellness

91 views - 9 months ago