Claryssa Babosa

@UCWB-3FLKdGcZ2_VEe5LD79g - 220K subscribers

Hello, my name is Claryssa Barbosa, better known as Clary Barbos. Dancer graduated from the Bolshoi Theater School in Brazil and passionate about the world of sports and care as a dancer. Here you will find many tips for training, health care, nutrition and performance improvement. Besides, I will share my routine as a dancer and my day to day for you to be inspired.

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Aula de Ballet Completa para o Feriado: Foco em Equilíbrio

Aula de Ballet Completa para o Feriado: Foco em Equilíbrio Claryssa Babosa

250 views - 3 days ago

Why do you train pointe work and not improve? (real analysis from ballerinas)

Why do you train pointe work and not improve? (real analysis from ballerinas) Claryssa Babosa

468 views - 1 week ago

What makes the dancers from Prix de Lausanne the best?

What makes the dancers from Prix de Lausanne the best? Claryssa Babosa

318 views - 1 week ago

The story of the ballet La Esmeralda - You'll be amazed!

The story of the ballet La Esmeralda - You'll be amazed! Claryssa Babosa

201 views - 1 week ago

Recovering from Anemia - Fitness Granola Routine and Recipe - Ballerina Routine

Recovering from Anemia - Fitness Granola Routine and Recipe - Ballerina Routine Claryssa Babosa

441 views - 2 weeks ago

Why You're Not Improving on Your Tips (Even With Lots of Training)

Why You're Not Improving on Your Tips (Even With Lots of Training) Claryssa Babosa

374 views - 2 weeks ago

What is the ideal age to become a professional ballerina?

What is the ideal age to become a professional ballerina? Claryssa Babosa

774 views - 3 weeks ago

How to recover from sore muscles after long workouts.

How to recover from sore muscles after long workouts. Claryssa Babosa

695 views - 4 weeks ago

How to create a realistic plan to become a professional ballerina.

How to create a realistic plan to become a professional ballerina. Claryssa Babosa

1.2K views - 1 month ago

I tested several types of star-shaped props (even though I'm a ballerina) | What worked and what ...

I tested several types of star-shaped props (even though I'm a ballerina) | What worked and what ... Claryssa Babosa

602 views - 1 month ago

Tutorial de Reversão para Trás - Ginástica em Casa com Clary

Tutorial de Reversão para Trás - Ginástica em Casa com Clary Claryssa Babosa

1.4K views - 1 month ago

Ballet Isn't Just Dance | It's Mental Strength Too: Mini Vlog of a Nutcracker Rehearsal

Ballet Isn't Just Dance | It's Mental Strength Too: Mini Vlog of a Nutcracker Rehearsal Claryssa Babosa

491 views - 1 month ago

Ideal training routine for improving ballet and flexibility.

Ideal training routine for improving ballet and flexibility. Claryssa Babosa

2.3K views - 1 month ago

I'm tired of pretending: The truth about self-sabotage and how I'm going to change that in 2026.

I'm tired of pretending: The truth about self-sabotage and how I'm going to change that in 2026. Claryssa Babosa

872 views - 1 month ago

The reality of dancing like a ballerina - Nutcracker

The reality of dancing like a ballerina - Nutcracker Claryssa Babosa

678 views - 1 month ago

Where does your heart want to be in 2026? - Truly Evolving EP:1

Where does your heart want to be in 2026? - Truly Evolving EP:1 Claryssa Babosa

646 views - 1 month ago

Ensaio para o Quebra Nozes 2025 - melhor vez : sem ensaiar muito

Ensaio para o Quebra Nozes 2025 - melhor vez : sem ensaiar muito Claryssa Babosa

1 month ago

This mindset will change your dancing in 2026 - Success in Dance

This mindset will change your dancing in 2026 - Success in Dance Claryssa Babosa

500 views - 1 month ago

How to pull your leg back like a gymnast!

How to pull your leg back like a gymnast! Claryssa Babosa

863 views - 2 months ago

You are not undisciplined — you're just starting off on the wrong foot.

You are not undisciplined — you're just starting off on the wrong foot. Claryssa Babosa

460 views - 2 months ago

Abdominal exercises to do EVERY day when you WAKE UP! Quick and easy!

Abdominal exercises to do EVERY day when you WAKE UP! Quick and easy! Claryssa Babosa

1.1K views - 2 months ago

IF YOU THINK YOU WEREN'T BORN FOR BALLET, WATCH THIS

IF YOU THINK YOU WEREN'T BORN FOR BALLET, WATCH THIS Claryssa Babosa

800 views - 2 months ago

HIP MOBILITY: The 3 Exercises That Reveal If Your Turnout Is Limited

HIP MOBILITY: The 3 Exercises That Reveal If Your Turnout Is Limited Claryssa Babosa

1K views - 2 months ago

Abdominal Challenge to Strengthen Your Abs - Ballerina Workout

Abdominal Challenge to Strengthen Your Abs - Ballerina Workout Claryssa Babosa

818 views - 2 months ago

Correct your front opening.

Correct your front opening. Claryssa Babosa

2 months ago

PERFECT FRONT SPLIT: Technical Correction for Hip Flexor (Blocks)

PERFECT FRONT SPLIT: Technical Correction for Hip Flexor (Blocks) Claryssa Babosa

742 views - 2 months ago

COMPLETE GUIDE: How to Start Ballet from Scratch | Professional Ballerina Reveals the Ideal Routine

COMPLETE GUIDE: How to Start Ballet from Scratch | Professional Ballerina Reveals the Ideal Routine Claryssa Babosa

1.1K views - 2 months ago

Rotina para Oversplit -Treino Avançado

Rotina para Oversplit -Treino Avançado Claryssa Babosa

919 views - 2 months ago

How to lengthen a shortened hamstring!

How to lengthen a shortened hamstring! Claryssa Babosa

1.1K views - 3 months ago

12 MIN SHIN WEIGHTS: High and Light Legs (Follow Along Ballet)

12 MIN SHIN WEIGHTS: High and Light Legs (Follow Along Ballet) Claryssa Babosa

1.2K views - 3 months ago

A Male Dancer's Routine: Heels, Strength & Partnering (Clary's Tips)

A Male Dancer's Routine: Heels, Strength & Partnering (Clary's Tips) Claryssa Babosa

515 views - 3 months ago

Stop Seeking Validation: A Mindset for Success in Dance

Stop Seeking Validation: A Mindset for Success in Dance Claryssa Babosa

526 views - 3 months ago

How to do the Cabriole Step in Ballet - Jumps in Ballet

How to do the Cabriole Step in Ballet - Jumps in Ballet Claryssa Babosa

847 views - 3 months ago

Weight training, aesthetics, or ballet? Is it possible to have it all?

Weight training, aesthetics, or ballet? Is it possible to have it all? Claryssa Babosa

765 views - 3 months ago

How to choose a choreography to dance? - Choosing the right variation

How to choose a choreography to dance? - Choosing the right variation Claryssa Babosa

372 views - 3 months ago

TRAINING TO HAVE THE SPIRITS OF A DANCER

TRAINING TO HAVE THE SPIRITS OF A DANCER Claryssa Babosa

2.8K views - 4 months ago

Stop Training Flexibility to Have More Delight in Ballet

Stop Training Flexibility to Have More Delight in Ballet Claryssa Babosa

1.4K views - 4 months ago

getting ready for Romeo and Juliet (and reflecting on everything)

getting ready for Romeo and Juliet (and reflecting on everything) Claryssa Babosa

1.1K views - 4 months ago

My Life as a Professional Dancer in Türkiye: Challenges, Dreams, and New Beginnings

My Life as a Professional Dancer in Türkiye: Challenges, Dreams, and New Beginnings Claryssa Babosa

592 views - 4 months ago

The Pain of Flexibility (Warning Signs) - Chinese Flexibility Technique

The Pain of Flexibility (Warning Signs) - Chinese Flexibility Technique Claryssa Babosa

1.3K views - 4 months ago

Strengthening for those with X-shaped legs - Do it every day

Strengthening for those with X-shaped legs - Do it every day Claryssa Babosa

660 views - 4 months ago

Pre-Pointe Class - For those who dream of stepping onto pointe shoes!

Pre-Pointe Class - For those who dream of stepping onto pointe shoes! Claryssa Babosa

1.8K views - 4 months ago

Aula para Aprender a fazer Pirueta- Melhore seu Giros no Ballet!

Aula para Aprender a fazer Pirueta- Melhore seu Giros no Ballet! Claryssa Babosa

963 views - 5 months ago

Você Sabe Como Desenvolver Seu Lado Artístico no Balé?

Você Sabe Como Desenvolver Seu Lado Artístico no Balé? Claryssa Babosa

483 views - 5 months ago

How to Dance with More Expression and Have Creative Freedom!

How to Dance with More Expression and Have Creative Freedom! Claryssa Babosa

523 views - 5 months ago

How to Progress Faster in Ballet - Essential Advice!

How to Progress Faster in Ballet - Essential Advice! Claryssa Babosa

1.1K views - 5 months ago

Essential Pointe Class to Strengthen Your Foot!

Essential Pointe Class to Strengthen Your Foot! Claryssa Babosa

1.5K views - 5 months ago

Breakfast like a Ballerina - Healthy and practical!

Breakfast like a Ballerina - Healthy and practical! Claryssa Babosa

840 views - 5 months ago

Class to Develop Body Awareness in Dancers

Class to Develop Body Awareness in Dancers Claryssa Babosa

2.5K views - 5 months ago

What is stopping you from evolving in ballet?

What is stopping you from evolving in ballet? Claryssa Babosa

430 views - 5 months ago

Can you complete this gymnast workout?

Can you complete this gymnast workout? Claryssa Babosa

1.6K views - 5 months ago

Conquering the first pirouette - Step by Step!

Conquering the first pirouette - Step by Step! Claryssa Babosa

1K views - 6 months ago

Flexibility to Pull the Leg Behind Like Gymnasts

Flexibility to Pull the Leg Behind Like Gymnasts Claryssa Babosa

1.8K views - 6 months ago

Realistic routine for those who want to continue ballet without getting frustrated

Realistic routine for those who want to continue ballet without getting frustrated Claryssa Babosa

814 views - 6 months ago

Try This Easy Flexibility Routine for Beginners!

Try This Easy Flexibility Routine for Beginners! Claryssa Babosa

1.1K views - 6 months ago

Cardio para bailarinas

Cardio para bailarinas Claryssa Babosa

6 months ago

How to do the splits correctly!

How to do the splits correctly! Claryssa Babosa

1.6K views - 6 months ago

La fille Variation

La fille Variation Claryssa Babosa

6 months ago

Test your flexibility now! Flexibility Challenge: Can you do them all?

Test your flexibility now! Flexibility Challenge: Can you do them all? Claryssa Babosa

3.1K views - 6 months ago