Carnivore Muscle

@UCWFnusQzMveuJHlkIbiHMBg - 15.9K subscribers

Welcome to the home of the Original Carnivore Bodybuilder—where meat meets muscle, and pain becomes purpose. I'm Jonathan Griffiths BSc, a competitive bodybuilder living with CRPS, Spine Disease, Autism, and CFS, proving every day that you can defy the odds on a meat-only diet. Here you'll find honest, science-backed content on carnivore training, chronic pain, mindset, and coaching—plus raw updates from my journey in the gym and on stage. Your support helps keep the lights on (and the beef sizzling): UK Bank (Same-Day Transfer): Nationwide Building Society MR JM GRIFFITHS Sort: 07-02-46 Account: 23260754 International Bank Transfer: IBAN: GB71 NWBK 0702 4623 2607 54 SWIFT/BIC: NWBKGB2L Bank: Nationwide Building Society, UK Or via GiveSendGo: www.givesendgo.com/GG5UA Every contribution helps me fight through pain, fuel up on beef, and keep creating for this growing community. Want coaching or a custom plan? Visit: www.compositionconsultant.com Stay powerful.

Home Videos Live Playlists

Vegan Repair Kit: EP 10

Vegan Repair Kit: EP 10 Carnivore Muscle

87 views - 1 week ago

Carnivores are... Weak?

Carnivores are... Weak? Carnivore Muscle

196 views - 1 week ago

Vegan Repair Kit: EP 9

Vegan Repair Kit: EP 9 Carnivore Muscle

121 views - 2 weeks ago

Life (AFTER) Suicide Disease

Life (AFTER) Suicide Disease Carnivore Muscle

346 views - 4 weeks ago

Vegan Repair Kit: EP 7

Vegan Repair Kit: EP 7 Carnivore Muscle

259 views - 1 month ago

Vegan Repair Kit: EP 6

Vegan Repair Kit: EP 6 Carnivore Muscle

158 views - 1 month ago

Carnivore Muscle Workout 💪🏼

Carnivore Muscle Workout 💪🏼 Carnivore Muscle

396 views - 1 month ago

Vegan Repair Kit: EP 5

Vegan Repair Kit: EP 5 Carnivore Muscle

188 views - 2 months ago

3 Fat Jab Truth's 🤫

3 Fat Jab Truth's 🤫 Carnivore Muscle

211 views - 2 months ago

Vegan Repair Kit: EP 4

Vegan Repair Kit: EP 4 Carnivore Muscle

164 views - 2 months ago

Carnivore's Using Anabolics!

Carnivore's Using Anabolics! Carnivore Muscle

993 views - 2 months ago

Advanced Carnivore Muscle Science with Prof. Bart Kay

Advanced Carnivore Muscle Science with Prof. Bart Kay Carnivore Muscle

3.2K views - 2 months ago

The Science of Ketosis

The Science of Ketosis Carnivore Muscle

632 views - 2 months ago

Living to 120 with Red Meat?

Living to 120 with Red Meat? Carnivore Muscle

336 views - 3 months ago

Is milk the secret anabolic weapon on a carnivore diet?

Is milk the secret anabolic weapon on a carnivore diet? Carnivore Muscle

716 views - 3 months ago

Carnivore Muscle Q&A: Bulking/Cutting, Fasting, Training, Unilateral Work & Dairy on Carnivore!

Carnivore Muscle Q&A: Bulking/Cutting, Fasting, Training, Unilateral Work & Dairy on Carnivore! Carnivore Muscle

564 views - 3 months ago

Dry Fasting - Nature's Reset or Risky Business?

Dry Fasting - Nature's Reset or Risky Business? Carnivore Muscle

529 views - 3 months ago

Oxalate Detox Protocol

Oxalate Detox Protocol Carnivore Muscle

434 views - 3 months ago

What Nutrients do Salads give us?

What Nutrients do Salads give us? Carnivore Muscle

207 views - 4 months ago

Processed vs Whole Foods: 2 TIMES Fat Loss?

Processed vs Whole Foods: 2 TIMES Fat Loss? Carnivore Muscle

233 views - 4 months ago

Carnivore Workout Principles

Carnivore Workout Principles Carnivore Muscle

1.1K views - 4 months ago

Are Spices Ruining Your Carnivore Diet? Gut Health & Seasoning Science Explained

Are Spices Ruining Your Carnivore Diet? Gut Health & Seasoning Science Explained Carnivore Muscle

439 views - 4 months ago

Why Mike Mentzer’s Training to Failure DESTROYS Reps in Reserve (HIT vs RIR Explained)

Why Mike Mentzer’s Training to Failure DESTROYS Reps in Reserve (HIT vs RIR Explained) Carnivore Muscle

2.2K views - 4 months ago

How Many Meals a Day? (Carnivore Diet Science EXPOSED!)

How Many Meals a Day? (Carnivore Diet Science EXPOSED!) Carnivore Muscle

1K views - 4 months ago

How to Stick to Carnivore Long Term

How to Stick to Carnivore Long Term Carnivore Muscle

408 views - 5 months ago

Cheat Meals on Carnivore | Why One Bite Can Derail You

Cheat Meals on Carnivore | Why One Bite Can Derail You Carnivore Muscle

472 views - 5 months ago

The Hard Truth About PED's

The Hard Truth About PED's Carnivore Muscle

470 views - 5 months ago

30-Day Carnivore Diet Transition Guide | Tips for Energy, Clarity & Healing

30-Day Carnivore Diet Transition Guide | Tips for Energy, Clarity & Healing Carnivore Muscle

898 views - 5 months ago

Can You Train Daily on Zero Carbs? The Truth About Gluconeogenesis...

Can You Train Daily on Zero Carbs? The Truth About Gluconeogenesis... Carnivore Muscle

2.3K views - 5 months ago

How Fat Gain Actually Works | Randle Cycle, Insulin, Mass Balance & More (Backed by Science)

How Fat Gain Actually Works | Randle Cycle, Insulin, Mass Balance & More (Backed by Science) Carnivore Muscle

863 views - 5 months ago

The Carnivore Athlete’s Guide to Fat Loss: No Carbs, No Bullsh*t | Science-Backed, Results-Driven

The Carnivore Athlete’s Guide to Fat Loss: No Carbs, No Bullsh*t | Science-Backed, Results-Driven Carnivore Muscle

1.4K views - 5 months ago

How to Become the Strongest Version of Yourself | Rise with Pain, Lead with Purpose

How to Become the Strongest Version of Yourself | Rise with Pain, Lead with Purpose Carnivore Muscle

297 views - 6 months ago

I still need your support, unfortunately 🙏🏼💌

I still need your support, unfortunately 🙏🏼💌 Carnivore Muscle

874 views - 6 months ago

The Great Cholesterol Myth

The Great Cholesterol Myth Carnivore Muscle

444 views - 6 months ago

Why You’re STILL Not Fat-Adapted on Carnivore (And What to Do About It)

Why You’re STILL Not Fat-Adapted on Carnivore (And What to Do About It) Carnivore Muscle

2.4K views - 6 months ago

Carnivore Optimized The Rebellion Against Modern Weakness

Carnivore Optimized The Rebellion Against Modern Weakness Carnivore Muscle

381 views - 6 months ago

HBOT for Cancer?

HBOT for Cancer? Carnivore Muscle

137 views - 6 months ago

Omega 3 to 6 Ratio is Wrecking Your Brain (Fix it NOW)

Omega 3 to 6 Ratio is Wrecking Your Brain (Fix it NOW) Carnivore Muscle

634 views - 6 months ago

🔬 Why Blood Lipid Tests Are POINTLESS on a Carnivore Diet (Professor Bart Kay Was Right)

🔬 Why Blood Lipid Tests Are POINTLESS on a Carnivore Diet (Professor Bart Kay Was Right) Carnivore Muscle

1.2K views - 6 months ago

Why 80/20 Carnivore Is Holding You Back (and Making You Fat)

Why 80/20 Carnivore Is Holding You Back (and Making You Fat) Carnivore Muscle

3K views - 6 months ago

Is High-Fat Carnivore Making You WEAKER? (And Who Should Avoid It)

Is High-Fat Carnivore Making You WEAKER? (And Who Should Avoid It) Carnivore Muscle

1.3K views - 6 months ago

I Was Ready to Die… Then I Ate Meat | My Carnivore Autism Survival Story

I Was Ready to Die… Then I Ate Meat | My Carnivore Autism Survival Story Carnivore Muscle

1K views - 7 months ago

What It’s REALLY Like Living With a Disability (Bodybuilder Edition)

What It’s REALLY Like Living With a Disability (Bodybuilder Edition) Carnivore Muscle

393 views - 7 months ago

Vegan Repair Kit: EP 3

Vegan Repair Kit: EP 3 Carnivore Muscle

435 views - 7 months ago

The Protein Myth BUSTED: Why Steak Isn’t Turning Into Sugar 🍖🔥 (Gluconeogenesis EXPOSED)

The Protein Myth BUSTED: Why Steak Isn’t Turning Into Sugar 🍖🔥 (Gluconeogenesis EXPOSED) Carnivore Muscle

2.6K views - 7 months ago

This Hormone Only Spikes When You’re Damaging Yourself | FGF21 Exposed

This Hormone Only Spikes When You’re Damaging Yourself | FGF21 Exposed Carnivore Muscle

987 views - 7 months ago

Carnivore Optimized Reclaim Your Strength, Rebuild Your Life

Carnivore Optimized Reclaim Your Strength, Rebuild Your Life Carnivore Muscle

552 views - 7 months ago

Why Plants Aren't Human Food | Dr Anthony Chaffee & Carnivore Muscle Deep Dive

Why Plants Aren't Human Food | Dr Anthony Chaffee & Carnivore Muscle Deep Dive Carnivore Muscle

2.5K views - 7 months ago

THE SYSTEM FAILED YOU – But You Were Built for MORE | Carnivore Optimized

THE SYSTEM FAILED YOU – But You Were Built for MORE | Carnivore Optimized Carnivore Muscle

121 views - 7 months ago

The Salisbury Steak Diet

The Salisbury Steak Diet Carnivore Muscle

1.2K views - 7 months ago

The Carnivore Diet Documentary

The Carnivore Diet Documentary Carnivore Muscle

72.5K views - 7 months ago

Vegan Repair Kit: EP 2

Vegan Repair Kit: EP 2 Carnivore Muscle

302 views - 7 months ago

Why The Carnivore Diet is Dominating Health Trends in 2025 (And How You Can Benefit)

Why The Carnivore Diet is Dominating Health Trends in 2025 (And How You Can Benefit) Carnivore Muscle

1.4K views - 8 months ago

How to Break Fat Loss Plateaus and Get Shredded | Carnivore Diet with Professor Bart Kay

How to Break Fat Loss Plateaus and Get Shredded | Carnivore Diet with Professor Bart Kay Carnivore Muscle

1.3K views - 8 months ago

Professor Bart Kay Explains Mass Balance, Protein Needs, and Slow Training

Professor Bart Kay Explains Mass Balance, Protein Needs, and Slow Training Carnivore Muscle

2.1K views - 8 months ago

The Sugar Diet: Flip-Flop Fads & Metabolic Mayhem | A Carnivore Muscle Documentary

The Sugar Diet: Flip-Flop Fads & Metabolic Mayhem | A Carnivore Muscle Documentary Carnivore Muscle

784 views - 8 months ago

🔥 CARNIVORE OPTIMISED – The Guide the System Doesn’t Want You to Read 🧠💪🥩

🔥 CARNIVORE OPTIMISED – The Guide the System Doesn’t Want You to Read 🧠💪🥩 Carnivore Muscle

293 views - 8 months ago

I Asked AI for a Sugar Diet… You Won’t Believe What It Gave Me

I Asked AI for a Sugar Diet… You Won’t Believe What It Gave Me Carnivore Muscle

425 views - 8 months ago

Vegan Repair Kit: EP 1

Vegan Repair Kit: EP 1 Carnivore Muscle

306 views - 8 months ago

Carnivore Priming Diet Explained!

Carnivore Priming Diet Explained! Carnivore Muscle

857 views - 8 months ago