Bring your mind to rest with guided imagery, hypnosis & meditation... π
Welcome to Mindrestβyour sanctuary for inner peace and restful sleep. Our scientifically designed programs combine guided imagery, hypnosis, and meditation to help you:
π Fall asleep faster
π Enjoy uninterrupted, rejuvenating sleep
π Wake up feeling refreshed and energized
π Enhance your mental well-being with positive suggestions and affirmations
With weekly episodes, weβre here to guide you to better sleep and a calmer mind. New episodes release every Tuesday at 9 PM PDT / 12 AM EDT. Also available on all major streaming platforms. Thank you for listening and making your well-being a priority! β₯