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Mindrest

Mindrest

@UCWHbt32ErfJoVO-rr4lAn6Q - 188K subscribers

Bring your mind to rest with guided imagery, hypnosis & meditation... πŸŒ™ Welcome to Mindrestβ€”your sanctuary for inner peace and restful sleep. Our scientifically designed programs combine guided imagery, hypnosis, and meditation to help you: πŸŒ™ Fall asleep faster πŸŒ™ Enjoy uninterrupted, rejuvenating sleep πŸŒ™ Wake up feeling refreshed and energized πŸŒ™ Enhance your mental well-being with positive suggestions and affirmations With weekly episodes, we’re here to guide you to better sleep and a calmer mind. New episodes release every Tuesday at 9 PM PDT / 12 AM EDT. Also available on all major streaming platforms. Thank you for listening and making your well-being a priority! β™₯