BE! Social Solutions

@UCWLvrXvXKZJ__6SYD7VHqOA - 128 subscribers

I am Dr. Ebony Davenport. I discovered a way for people experiencing daily stress to achieve more happiness, time, and money by implementing fun wellness practices that prevent stress and burnout. We are creating a Community of Practice (CoP). A CoP is a safe place where members can share their knowledge and receive support, motivation, and inspiration. Our mission is to achieve personal mastery through self-reflection, healing, education, and lifestyle changes that foster integrity and accountability. We are a counterculture of wellness for the culture of stress! Are you managing your stress effectively? Stress is not an isolated physical emotion, feeling, or symptom; it interferes with our ability to succeed. If we want to feel happier, make more money, achieve work-life balance, improve health and relations, and have more time, we must receive stress education, learn new habits and actions, and practice stress management and wellness with a CoP.

Home Videos Live Playlists

Resources Ease The Cycle of Stress - Invest in Building Your Resources

Resources Ease The Cycle of Stress - Invest in Building Your Resources BE! Social Solutions

2 views - 5 days ago

Nature is Amusing if We Are Aware - A World Below Our World Part 5: Duck Woes

Nature is Amusing if We Are Aware - A World Below Our World Part 5: Duck Woes BE! Social Solutions

6 days ago

Food Can be Used for Maladaptive Coping - Eat Without Guilt

Food Can be Used for Maladaptive Coping - Eat Without Guilt BE! Social Solutions

1 week ago

The Pause is Pivotal - Live Life Without Regret and Never Miss A Moment to Rise to the Occassion

The Pause is Pivotal - Live Life Without Regret and Never Miss A Moment to Rise to the Occassion BE! Social Solutions

2 views - 1 week ago

Why Have We Normalized Negativity? People Are Unhappy and Confused. Don't Conform to the Misery.

Why Have We Normalized Negativity? People Are Unhappy and Confused. Don't Conform to the Misery. BE! Social Solutions

2 views - 1 week ago

We are Operating on Autopilot - Be Aware that Life's Happening Right Now - What Are We Waiting For?

We are Operating on Autopilot - Be Aware that Life's Happening Right Now - What Are We Waiting For? BE! Social Solutions

just now

Stimuli, Segments, Social Media, Flow, and Decision Fatigue

Stimuli, Segments, Social Media, Flow, and Decision Fatigue BE! Social Solutions

just now

Five Steps Stress Management Process Occurs on Autopilot, but with Intervention, can be Interrupted

Five Steps Stress Management Process Occurs on Autopilot, but with Intervention, can be Interrupted BE! Social Solutions

just now

Reconnect With Nature to Improve Well-being - It Whispers Our Purpose When We Prioritize Enjoyment

Reconnect With Nature to Improve Well-being - It Whispers Our Purpose When We Prioritize Enjoyment BE! Social Solutions

4 views - 2 weeks ago

Emotions Produce Physical Symptoms - Negative Emotions Contribute to Inflammation

Emotions Produce Physical Symptoms - Negative Emotions Contribute to Inflammation BE! Social Solutions

2 weeks ago

Stronger, Wiser, Faster Because The Weapons Meant to Harm Fortify Weakness and Build Antifragility

Stronger, Wiser, Faster Because The Weapons Meant to Harm Fortify Weakness and Build Antifragility BE! Social Solutions

2 weeks ago

Maladaptive Coping Practices Are Normalized and Convenient - Prioritize What's in Your Best Interest

Maladaptive Coping Practices Are Normalized and Convenient - Prioritize What's in Your Best Interest BE! Social Solutions

1 views - 3 weeks ago

Spend Your Time Building Your Resources - Your Foundational Resource is Most Neglected: Health

Spend Your Time Building Your Resources - Your Foundational Resource is Most Neglected: Health BE! Social Solutions

2 views - 3 weeks ago

Eagle Pride at Shelley Lake - "The Eagle is No Ordinary Barnyard Fowl" - Destress in Nature

Eagle Pride at Shelley Lake - "The Eagle is No Ordinary Barnyard Fowl" - Destress in Nature BE! Social Solutions

just now

Not enjoying life turns into disease and illness | Emotions and actions eliminate stress

Not enjoying life turns into disease and illness | Emotions and actions eliminate stress BE! Social Solutions

1 views - 4 weeks ago

The Weather is Being a Real Hater Right Now! Mother Nature, Support My Summertime Fine Journey

The Weather is Being a Real Hater Right Now! Mother Nature, Support My Summertime Fine Journey BE! Social Solutions

3 views - 1 month ago

Improving Our Emotional Vocabulary to Reduce Stress - Mindfulness Training Improves Life's Quality

Improving Our Emotional Vocabulary to Reduce Stress - Mindfulness Training Improves Life's Quality BE! Social Solutions

1 views - 1 month ago

Elders Regret Not Learning About Stress - Live and Learn Vicariously From Our Elders Mistakes

Elders Regret Not Learning About Stress - Live and Learn Vicariously From Our Elders Mistakes BE! Social Solutions

3 views - 1 month ago

Did You Hop Out of the Bed Ready to Win the Day? Life is a Fun Adventure that You Deserve to Enjoy

Did You Hop Out of the Bed Ready to Win the Day? Life is a Fun Adventure that You Deserve to Enjoy BE! Social Solutions

3 views - 1 month ago

Stress Ed 101: Real World Application Exercises - Stress Symptoms, Stress Levels, and Daily Hassles

Stress Ed 101: Real World Application Exercises - Stress Symptoms, Stress Levels, and Daily Hassles BE! Social Solutions

18 views - 1 month ago

We are Battling Ourselves- Age but Don't Automatically Mature - Build Antifragility From Experiences

We are Battling Ourselves- Age but Don't Automatically Mature - Build Antifragility From Experiences BE! Social Solutions

6 views - 1 month ago

Be Willing To Take Risks Equipped With an Effective Toolbox for Life Inevitable Twist and Turns

Be Willing To Take Risks Equipped With an Effective Toolbox for Life Inevitable Twist and Turns BE! Social Solutions

1 month ago

Laughter Yoga Mini Session - Let's Improve our Well-being by Reducing Cortisol and Combat Stress!

Laughter Yoga Mini Session - Let's Improve our Well-being by Reducing Cortisol and Combat Stress! BE! Social Solutions

11 views - 1 month ago

Although There is Much Going On, We Can Utilize Our Secret Weapon - Laugh the Stress Away

Although There is Much Going On, We Can Utilize Our Secret Weapon - Laugh the Stress Away BE! Social Solutions

2 views - 1 month ago

Music Has Many Well-being Benefits - Foster Memories, Connection, and is the Soundtrack of Our Lives

Music Has Many Well-being Benefits - Foster Memories, Connection, and is the Soundtrack of Our Lives BE! Social Solutions

4 views - 1 month ago

Stress Symptoms Are Alerting Stress and Equipping You to Overcome - Use Stress As Fuel

Stress Symptoms Are Alerting Stress and Equipping You to Overcome - Use Stress As Fuel BE! Social Solutions

2 views - 1 month ago

What is Balance? How Do We Practice Balance? What Does Balance in Your Life Look Like?

What is Balance? How Do We Practice Balance? What Does Balance in Your Life Look Like? BE! Social Solutions

9 views - 1 month ago

Disconnecting From the Outside World - When Was the Last Time You Did Absolutely Nothing?

Disconnecting From the Outside World - When Was the Last Time You Did Absolutely Nothing? BE! Social Solutions

2 views - 1 month ago

It is Okay to Modify If You Are Tired - You Can Move the Goals You Set to Protect Your Well-being

It is Okay to Modify If You Are Tired - You Can Move the Goals You Set to Protect Your Well-being BE! Social Solutions

5 views - 1 month ago

Enjoy Nature's Beauty - How You Start Versus How You Finish - 2025 Reflections Not Resolutions

Enjoy Nature's Beauty - How You Start Versus How You Finish - 2025 Reflections Not Resolutions BE! Social Solutions

3 views - 1 month ago

Give More to The System and Less to Yourself - Be Average - Does Mediocrity Serve Your Well-being

Give More to The System and Less to Yourself - Be Average - Does Mediocrity Serve Your Well-being BE! Social Solutions

1 views - 1 month ago

The Journey is as Important as The Destination - We Have One Life and Deserve to Enjoy The Journey

The Journey is as Important as The Destination - We Have One Life and Deserve to Enjoy The Journey BE! Social Solutions

1 views - 1 month ago

How You End You Weekend, Is How You Will Start Your Work Week - Fulfill the Child Inside

How You End You Weekend, Is How You Will Start Your Work Week - Fulfill the Child Inside BE! Social Solutions

3 views - 1 month ago

Invest Time Building Your Resources - Health is Your Biggest Resources - Protect Your Well-Being

Invest Time Building Your Resources - Health is Your Biggest Resources - Protect Your Well-Being BE! Social Solutions

1 month ago

Stress Ed 101: Stress Types, Categories, Levels, Duration & Class - Resources Protect Against Stress

Stress Ed 101: Stress Types, Categories, Levels, Duration & Class - Resources Protect Against Stress BE! Social Solutions

6 views - 1 month ago

What's Better Than The Final Laugh? Enemies Seek to Destroy But Fail - Stay Aligned and Grateful

What's Better Than The Final Laugh? Enemies Seek to Destroy But Fail - Stay Aligned and Grateful BE! Social Solutions

1 views - 1 month ago

Fun and Play Throughout the Day - Use Movement for The Physical Dimension of Wellness

Fun and Play Throughout the Day - Use Movement for The Physical Dimension of Wellness BE! Social Solutions

3 months ago

Sports and Spectator Play: Part 3 - Charlotte Honey Bee's Dance Break and Favorite Employee

Sports and Spectator Play: Part 3 - Charlotte Honey Bee's Dance Break and Favorite Employee BE! Social Solutions

25 views - 3 months ago

What Do You Think, Feel, and Do When Your Alarm Sounds in the Morning - Are You Aware?

What Do You Think, Feel, and Do When Your Alarm Sounds in the Morning - Are You Aware? BE! Social Solutions

9 views - 3 months ago

Powerlessness - Learned Helplessness - Elephant in the Circus: How Are We Giving Our Power Away?

Powerlessness - Learned Helplessness - Elephant in the Circus: How Are We Giving Our Power Away? BE! Social Solutions

8 views - 3 months ago

Storytime: BE! Social Solutions Why Story - Life is an Adventure that we Can Learn to Enjoy!

Storytime: BE! Social Solutions Why Story - Life is an Adventure that we Can Learn to Enjoy! BE! Social Solutions

3 months ago

Self-love, Self-Acceptance, and Finding The Peace and Happiness That You Want in Life - Introduction

Self-love, Self-Acceptance, and Finding The Peace and Happiness That You Want in Life - Introduction BE! Social Solutions

3 views - 3 months ago

Practice Moving and Don't Quit on Yourself - Ground and Align in Nature - You Are Apart of the Plan

Practice Moving and Don't Quit on Yourself - Ground and Align in Nature - You Are Apart of the Plan BE! Social Solutions

5 views - 3 months ago

I Have So Many Obligations That I am NOT Thinking About Play - Balance Responsibilities With Fun

I Have So Many Obligations That I am NOT Thinking About Play - Balance Responsibilities With Fun BE! Social Solutions

1 views - 3 months ago

Rest is NOT a Setback, It's a Setup! Embrace Interruptions and Loss as Part of the Tension of Living

Rest is NOT a Setback, It's a Setup! Embrace Interruptions and Loss as Part of the Tension of Living BE! Social Solutions

5 views - 3 months ago

Maladaptive Coping is Fun, But You Must Balance Emotions - Gaming, Food, Diet, Social Media, Movies

Maladaptive Coping is Fun, But You Must Balance Emotions - Gaming, Food, Diet, Social Media, Movies BE! Social Solutions

5 views - 4 months ago

Money Problems - Deep Breathing Session - Mindfulness and Practicing Box and Sigh Deep Breathing

Money Problems - Deep Breathing Session - Mindfulness and Practicing Box and Sigh Deep Breathing BE! Social Solutions

5 views - 4 months ago

Practice Balance and Harmony Daily - Identify Joy and Prioritize What You Need to Thrive

Practice Balance and Harmony Daily - Identify Joy and Prioritize What You Need to Thrive BE! Social Solutions

6 views - 4 months ago

Stress is a Process - How Stress Unfolds in Life - Pause to Respond

Stress is a Process - How Stress Unfolds in Life - Pause to Respond BE! Social Solutions

1 views - 4 months ago

Is Your Breathing Robust or Shallow? Our Breathing is Impacted by Distress

Is Your Breathing Robust or Shallow? Our Breathing is Impacted by Distress BE! Social Solutions

2 views - 4 months ago

Stress Education 101: Question, Answer, Feedback - Live For You and Stop People Pleasing

Stress Education 101: Question, Answer, Feedback - Live For You and Stop People Pleasing BE! Social Solutions

1 views - 4 months ago

Animal School Lesson - Societal Demands and Silent Messaging

Animal School Lesson - Societal Demands and Silent Messaging BE! Social Solutions

4 views - 4 months ago

We Can't Avoid Aging - Are We Ready For It?

We Can't Avoid Aging - Are We Ready For It? BE! Social Solutions

2 views - 4 months ago

Who Cares - You Must Priortize Well-being Because People Neglect Their Own

Who Cares - You Must Priortize Well-being Because People Neglect Their Own BE! Social Solutions

4 views - 4 months ago

FUNwork: The Importance of Scaring - How to Scare House Guest

FUNwork: The Importance of Scaring - How to Scare House Guest BE! Social Solutions

3 views - 4 months ago

Eliminate Daily Hassle - How To Make Hassles Work For You

Eliminate Daily Hassle - How To Make Hassles Work For You BE! Social Solutions

3 views - 5 months ago

Maladaptive and Adaptive Coping - It Depends on What You Want From Life

Maladaptive and Adaptive Coping - It Depends on What You Want From Life BE! Social Solutions

2 views - 5 months ago

Diet is EVERYTHING You Consume - Benefit From Your Consumption

Diet is EVERYTHING You Consume - Benefit From Your Consumption BE! Social Solutions

3 views - 5 months ago

When Exercising is Difficult, Take a Karaoke and Dance Break in Nature

When Exercising is Difficult, Take a Karaoke and Dance Break in Nature BE! Social Solutions

1 views - 5 months ago

Self love, Commitments, and Agreements - Practice Integrity

Self love, Commitments, and Agreements - Practice Integrity BE! Social Solutions

1 views - 5 months ago