C-RIZZLE Physical & Mental Development

@UCWRsG4L0QAqCQ9mgJ_td2nA - 579 subscribers

8 years ago, aging aches and pains scared me into making serious life changes — and I've been sharing everything I've learned since. It was very inspirational when I traveled to the Asian area of the world and I was able to assist people when it came to muscle and joint related issues. I want to make it very clear that I am not part of the medical industry and I have no professional Credentials when it comes to physical fitness. Everything on this channel I have done myself, but I also understand everybody is different. That is why a big part of stretching is listening to your body, especially with deep smooth breathing. The is a structured program for those that want to get serious about your Physical and Mental Health, so you can be prepared for tomorrow. With the Live Streams for Stretching and Breathing, I will help you regulate the stress in your body.