Age Like a Badass Mother

@UCWV4aX7DsrU8QYrL1cDSCBA - 1.6K subscribers

Lauren Bernick of Well Elephant and now the podcast Age Like a Badass Mother inspires you to live well today so you can age well tomorrow. Lauren reversed her serious heart disease by following a whole-food, plant-based diet. She lost weight and started looking and feeling more vibrant in her 50's than she did in her 30's. This health transformation led her to ask the question, "Why do some people age like depleted versions of their former selves while some people age like badass mothers?" Get her free cookbook that will help you lose weight and ditch your medications at wellelephant.com/ and listen to Age Like a Badass Mother podcast wherever you get your podcasts. Want to be a guest on the Age Like a Badass Mother Podcast? Send Lauren Bernick a message on PodMatch, here: www.podmatch.com/hostdetailpreview/badass

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Chuck Carroll’s Health Crisis After 275-Pound Weight Loss

Chuck Carroll’s Health Crisis After 275-Pound Weight Loss Age Like a Badass Mother

171 views - 1 day ago

What Perfectionism Is Costing You

What Perfectionism Is Costing You Age Like a Badass Mother

133 views - 1 week ago

Big Reveal: My Results From Dr. Greger's Lower LDL Naturally With Food Protocol #lowercholesterol

Big Reveal: My Results From Dr. Greger's Lower LDL Naturally With Food Protocol #lowercholesterol Age Like a Badass Mother

440 views - 3 weeks ago

From 400 Pounds to Plant-Based Athlete: Tim Kaufman’s Addiction Recovery & Health Transformation

From 400 Pounds to Plant-Based Athlete: Tim Kaufman’s Addiction Recovery & Health Transformation Age Like a Badass Mother

144 views - 4 weeks ago

Rage, Predatory Men, and How Beauty Standards Condition Women to Surrender Their Power #femalepower

Rage, Predatory Men, and How Beauty Standards Condition Women to Surrender Their Power #femalepower Age Like a Badass Mother

74 views - 1 month ago

The Fiber Effect: How Gut Health Shapes the Way We Age

The Fiber Effect: How Gut Health Shapes the Way We Age Age Like a Badass Mother

293 views - 1 month ago

11 Things That Are Aging You (And How to Stop Them) #agingwell #health #fitness #community #style

11 Things That Are Aging You (And How to Stop Them) #agingwell #health #fitness #community #style Age Like a Badass Mother

533 views - 1 month ago

Have We Been Wrong About Menopause All Along? The Untold Power of Women After @Wise Women Movie

Have We Been Wrong About Menopause All Along? The Untold Power of Women After @Wise Women Movie Age Like a Badass Mother

113 views - 1 month ago

Michael Klaper, MD-Age Like a Badass Mother Podcast - Food and Lifestyle Choices Supersede Genetics

Michael Klaper, MD-Age Like a Badass Mother Podcast - Food and Lifestyle Choices Supersede Genetics Age Like a Badass Mother

744 views - 1 month ago

Aging Under Pressure: Beauty Standards, Botox, and Self-Acceptance #aging #midlifeconfidence #age

Aging Under Pressure: Beauty Standards, Botox, and Self-Acceptance #aging #midlifeconfidence #age Age Like a Badass Mother

71 views - 1 month ago

When Fitness Turns Into Punishment: What Actually Keeps Women Fit in Midlife, with Ellen Barrett

When Fitness Turns Into Punishment: What Actually Keeps Women Fit in Midlife, with Ellen Barrett Age Like a Badass Mother

181 views - 1 month ago

Lessons I Learned at a Singles Bar When I Was Five

Lessons I Learned at a Singles Bar When I Was Five Age Like a Badass Mother

119 views - 1 month ago

Lower Your LDL Naturally With Food: Dr. Michael Greger Tells You How

Lower Your LDL Naturally With Food: Dr. Michael Greger Tells You How Age Like a Badass Mother

5.2K views - 1 month ago

Building Muscle in Peri, Post, and Menopausal Women

Building Muscle in Peri, Post, and Menopausal Women Age Like a Badass Mother

182 views - 1 month ago

Why Is Kindness Important For Aging Powerfully? She Did 1,000 Good Deeds and Changed Her Life

Why Is Kindness Important For Aging Powerfully? She Did 1,000 Good Deeds and Changed Her Life Age Like a Badass Mother

82 views - 3 months ago

Why Can't I Sleep Through the Night?

Why Can't I Sleep Through the Night? Age Like a Badass Mother

152 views - 3 months ago

Lessons From the Blue Zones With Dan Buettner, Jr.

Lessons From the Blue Zones With Dan Buettner, Jr. Age Like a Badass Mother

393 views - 3 months ago

Face Yoga Method With Fumiko Takatsu

Face Yoga Method With Fumiko Takatsu Age Like a Badass Mother

474 views - 4 months ago

Rip Esselstyn: The Hidden Connection Between Food, Sex, and Longevity

Rip Esselstyn: The Hidden Connection Between Food, Sex, and Longevity Age Like a Badass Mother

402 views - 4 months ago

Dr. Ruby Lathon Reversed Thyroid Cancer Naturally with Plants and Lifestyle

Dr. Ruby Lathon Reversed Thyroid Cancer Naturally with Plants and Lifestyle Age Like a Badass Mother

102 views - 5 months ago

So You Think You Have a Book in You? Here’s the Truth About Getting It Published

So You Think You Have a Book in You? Here’s the Truth About Getting It Published Age Like a Badass Mother

35 views - 5 months ago

When You Listen to Your Inner Knowing, Life Opens Up: Laurie Parente

When You Listen to Your Inner Knowing, Life Opens Up: Laurie Parente Age Like a Badass Mother

119 views - 5 months ago

Body Confidence Isn’t About Loving Every Inch: Here’s What Works

Body Confidence Isn’t About Loving Every Inch: Here’s What Works Age Like a Badass Mother

81 views - 5 months ago

Heal Your Gut, Calm Your Anxiety - Nisha Chellam, M.D.

Heal Your Gut, Calm Your Anxiety - Nisha Chellam, M.D. Age Like a Badass Mother

120 views - 5 months ago

Style Icon at 80: Lynne Bowman on Looking Hot and Living Healthfully

Style Icon at 80: Lynne Bowman on Looking Hot and Living Healthfully Age Like a Badass Mother

123 views - 6 months ago

Denied Life Insurance at 33: The Wake-Up Call That Triggered a 160-Pound Transformation

Denied Life Insurance at 33: The Wake-Up Call That Triggered a 160-Pound Transformation Age Like a Badass Mother

77 views - 6 months ago

Christian de la Huerta: Want Better Relationships? Conscious Love is the Key

Christian de la Huerta: Want Better Relationships? Conscious Love is the Key Age Like a Badass Mother

32 views - 6 months ago

Role Reversal: Parenting Aging Parents with Kim Barnes

Role Reversal: Parenting Aging Parents with Kim Barnes Age Like a Badass Mother

67 views - 6 months ago

Nitric Oxide: The Unsung Hero of Your Health

Nitric Oxide: The Unsung Hero of Your Health Age Like a Badass Mother

144 views - 7 months ago

From “Stay” to Staying Curious: Tips from Lisa Loeb on Living a Lit-Up Life

From “Stay” to Staying Curious: Tips from Lisa Loeb on Living a Lit-Up Life Age Like a Badass Mother

159 views - 7 months ago

What We've Learned from 35 Years of Marriage: Lauren and Her Husband Share the Secrets

What We've Learned from 35 Years of Marriage: Lauren and Her Husband Share the Secrets Age Like a Badass Mother

237 views - 7 months ago

What's Great About This Shit Pile? Reframe, Let Go, Get Unstuck - Dr. Sue McCreadie

What's Great About This Shit Pile? Reframe, Let Go, Get Unstuck - Dr. Sue McCreadie Age Like a Badass Mother

179 views - 7 months ago

Akil Taher, MD - Eat Plants, Not Pills: One Doctor’s Radical Recovery

Akil Taher, MD - Eat Plants, Not Pills: One Doctor’s Radical Recovery Age Like a Badass Mother

334 views - 8 months ago

SXSW Panel Picker - Vanity: Superficial or Self-Preservation? What's Your Biggest Fear About Aging?

SXSW Panel Picker - Vanity: Superficial or Self-Preservation? What's Your Biggest Fear About Aging? Age Like a Badass Mother

48 views - 8 months ago

Is Your Doctor Gaslighting You? The Power of Tracking to Reclaim Your Health

Is Your Doctor Gaslighting You? The Power of Tracking to Reclaim Your Health Age Like a Badass Mother

98 views - 8 months ago

Plant-Based Changed My Life—And I Swore I’d Never Do It: Gigi Carter

Plant-Based Changed My Life—And I Swore I’d Never Do It: Gigi Carter Age Like a Badass Mother

1.4K views - 8 months ago

You’ve Internalized Ageism and What It's Costing You — A Frank Conversation with Ashton Applewhite

You’ve Internalized Ageism and What It's Costing You — A Frank Conversation with Ashton Applewhite Age Like a Badass Mother

508 views - 8 months ago

Dr Niki Davis: Healing Thyroid and Blood Sugar Problems Starts with This One Shift

Dr Niki Davis: Healing Thyroid and Blood Sugar Problems Starts with This One Shift Age Like a Badass Mother

99 views - 9 months ago

Maggie Gallant: Is Vanity Bad? The Uncomfortable Truth About Wanting to Look Good

Maggie Gallant: Is Vanity Bad? The Uncomfortable Truth About Wanting to Look Good Age Like a Badass Mother

188 views - 9 months ago

If You Fear Aging, Listen to This: 88-Year-Old Author Tells Us Why It's an Extraordinary Time

If You Fear Aging, Listen to This: 88-Year-Old Author Tells Us Why It's an Extraordinary Time Age Like a Badass Mother

484 views - 9 months ago

Dr Sharon Horesh Bergquist The Stress Paradox How the Right Stress Can Slow Aging & Boost Resilience

Dr Sharon Horesh Bergquist The Stress Paradox How the Right Stress Can Slow Aging & Boost Resilience Age Like a Badass Mother

92 views - 9 months ago

Amberly Lago: Retrain Your Brain for Joy & Resilience The Transformative Power of Radical Acceptance

Amberly Lago: Retrain Your Brain for Joy & Resilience The Transformative Power of Radical Acceptance Age Like a Badass Mother

91 views - 10 months ago

William (Bill) Kole: Unlock The Secrets to Living to 100 Independently

William (Bill) Kole: Unlock The Secrets to Living to 100 Independently Age Like a Badass Mother

126 views - 10 months ago

Getrude Matshe - Connect to the Flow of Life

Getrude Matshe - Connect to the Flow of Life Age Like a Badass Mother

59 views - 10 months ago

Proven Practice to Release Negative Energy and Manifest Your Deepest Desires: Psychic Deborah Graham

Proven Practice to Release Negative Energy and Manifest Your Deepest Desires: Psychic Deborah Graham Age Like a Badass Mother

67 views - 10 months ago

Joan Moran - What I Wish I Knew at 50: An 81-Year-Old's Proven Toolkit for Life Renewal

Joan Moran - What I Wish I Knew at 50: An 81-Year-Old's Proven Toolkit for Life Renewal Age Like a Badass Mother

195 views - 11 months ago

Shane Martin - If You're Overweight and Unhealthy, Here is How You Can Feel Better In One Week

Shane Martin - If You're Overweight and Unhealthy, Here is How You Can Feel Better In One Week Age Like a Badass Mother

230 views - 11 months ago

If You Have Chronic Disease You Need to Eat This #healthyrecipes #wfpb #oilfree #easyrecipe

If You Have Chronic Disease You Need to Eat This #healthyrecipes #wfpb #oilfree #easyrecipe Age Like a Badass Mother

153 views - 11 months ago

Honest Talk About Bladder Leaks, Organ Prolapse & Constipation w/ Real Solutions w/ the Vagina Coach

Honest Talk About Bladder Leaks, Organ Prolapse & Constipation w/ Real Solutions w/ the Vagina Coach Age Like a Badass Mother

137 views - 11 months ago

If You Have a Chronic Disease, You Need to Hear This: Lauren Shares Her Heart Disease Reversal Story

If You Have a Chronic Disease, You Need to Hear This: Lauren Shares Her Heart Disease Reversal Story Age Like a Badass Mother

352 views - 11 months ago

Miyoko Schinner - Living With Purpose: Timeless Wisdom for Feeling Fulfilled

Miyoko Schinner - Living With Purpose: Timeless Wisdom for Feeling Fulfilled Age Like a Badass Mother

71 views - 11 months ago

Carolyn Federman - Feeling Stuck? Could Joy and Gratitude Be the Key to Aging Well?

Carolyn Federman - Feeling Stuck? Could Joy and Gratitude Be the Key to Aging Well? Age Like a Badass Mother

65 views - 1 year ago

Aging Without Limits: Jane Velez-Mitchell on Living Vegan, Staying Sober, and Speaking Out

Aging Without Limits: Jane Velez-Mitchell on Living Vegan, Staying Sober, and Speaking Out Age Like a Badass Mother

218 views - 1 year ago

Dr. Rajani Katta - Glow: A Dermatologist's Guide to Aging Well

Dr. Rajani Katta - Glow: A Dermatologist's Guide to Aging Well Age Like a Badass Mother

164 views - 1 year ago

Brenda Davis RD - Blood Sugar, Brain Fog & Aging: What’s Missing from Your Diet?

Brenda Davis RD - Blood Sugar, Brain Fog & Aging: What’s Missing from Your Diet? Age Like a Badass Mother

554 views - 1 year ago

Menopause the Wise Woman Way With Jane Hardwicke Collings

Menopause the Wise Woman Way With Jane Hardwicke Collings Age Like a Badass Mother

215 views - 1 year ago

Debbie Adler - Girlfriend Hacks for Aging Well

Debbie Adler - Girlfriend Hacks for Aging Well Age Like a Badass Mother

128 views - 1 year ago

Judy Maggio - Get Out of Your Comfort Zone, Feel Empowered

Judy Maggio - Get Out of Your Comfort Zone, Feel Empowered Age Like a Badass Mother

76 views - 1 year ago

How Diet is Making Us Sick | Dr. Alan Goldhamer Explains

How Diet is Making Us Sick | Dr. Alan Goldhamer Explains Age Like a Badass Mother

164 views - 1 year ago

Dr. Alan Goldhamer - Can Fasting Save Your Life?

Dr. Alan Goldhamer - Can Fasting Save Your Life? Age Like a Badass Mother

328 views - 1 year ago