Mills Performance Care

@UCWW4ihn7dB3VIUvfMjnhrRA - 9.4K subscribers

Eliminate Pain & Improve the Way You Move! YouTube Channel for Doctor of Chiropractic Scott A. Mills featuring the Full Body Fix. Find out more at millsperformancecare.com Disclaimer: All videos are for educational and informational purposes only and not be considered a substitute for professional medical advice, diagnosis or treatment.

Home Videos Live Playlists

Plyometric Series

Plyometric Series Mills Performance Care

520 views - 8 months ago

Speed Skaters & Star Jumps

Speed Skaters & Star Jumps Mills Performance Care

32 views - 9 months ago

Sit-up & V-up Progressions

Sit-up & V-up Progressions Mills Performance Care

15 views - 10 months ago

Forward Step Press

Forward Step Press Mills Performance Care

64 views - 11 months ago

Bench Broad Jumps

Bench Broad Jumps Mills Performance Care

210 views - 11 months ago

Quarter Turn Jumps

Quarter Turn Jumps Mills Performance Care

303 views - 11 months ago

Flexbar drills for Tennis & Golfer's Elbow

Flexbar drills for Tennis & Golfer's Elbow Mills Performance Care

187 views - 11 months ago

Ten Thousand Tactical Over Zip Review

Ten Thousand Tactical Over Zip Review Mills Performance Care

580 views - 1 year ago

Banded Lock 3 Shoulder Drill

Banded Lock 3 Shoulder Drill Mills Performance Care

214 views - 1 year ago

Golfers Elbow Stretch

Golfers Elbow Stretch Mills Performance Care

111 views - 1 year ago

Supine Lumbar Rotation

Supine Lumbar Rotation Mills Performance Care

205 views - 1 year ago

Wall Squats Mills Performance Care

205 views - 2 years ago

Thoracic Rotation Drill

Thoracic Rotation Drill Mills Performance Care

240 views - 2 years ago

True Linkswear - All Day Knit 3

True Linkswear - All Day Knit 3 Mills Performance Care

2.1K views - 3 years ago

A Shoe Company Made Pants?!

A Shoe Company Made Pants?! Mills Performance Care

389 views - 3 years ago

Full Body Golf Fix is now live!

Full Body Golf Fix is now live! Mills Performance Care

386 views - 3 years ago

Hip Flexor Opener with Rotation

Hip Flexor Opener with Rotation Mills Performance Care

1.4K views - 3 years ago

Thoracic Extension with Overhead Reaching

Thoracic Extension with Overhead Reaching Mills Performance Care

1.1K views - 3 years ago

Book Openers - Safe Spine Rotation

Book Openers - Safe Spine Rotation Mills Performance Care

683 views - 3 years ago

True OG Feel Reflect Camo Unboxing

True OG Feel Reflect Camo Unboxing Mills Performance Care

1K views - 3 years ago

Full Body Fix: Joint by Joint is Live!

Full Body Fix: Joint by Joint is Live! Mills Performance Care

330 views - 3 years ago

Side Lying Sciatic Nerve Floss

Side Lying Sciatic Nerve Floss Mills Performance Care

5.5K views - 3 years ago

Best Workout Pant Yet? Ten Thousand Interval Pant Review

Best Workout Pant Yet? Ten Thousand Interval Pant Review Mills Performance Care

4.4K views - 4 years ago

Best Field Watch Under $200? Vaer S5 Calendar Field Unboxing

Best Field Watch Under $200? Vaer S5 Calendar Field Unboxing Mills Performance Care

2K views - 4 years ago

Ten Thousand Recover Crew Review

Ten Thousand Recover Crew Review Mills Performance Care

818 views - 4 years ago

Return to Deadlift: Hip Hinge Drill Variations

Return to Deadlift: Hip Hinge Drill Variations Mills Performance Care

238 views - 4 years ago

Return to Squat After Low Back Pain

Return to Squat After Low Back Pain Mills Performance Care

394 views - 4 years ago

Ground Force Drills for Rotation Sports

Ground Force Drills for Rotation Sports Mills Performance Care

248 views - 4 years ago

The On-Course Golf Warm-Up

The On-Course Golf Warm-Up Mills Performance Care

257 views - 5 years ago

Hypervolt Unboxing & Review

Hypervolt Unboxing & Review Mills Performance Care

191 views - 5 years ago

Band Resisted or Med Ball Rotation

Band Resisted or Med Ball Rotation Mills Performance Care

1.3K views - 5 years ago

Chair Drill for Hip Rotation

Chair Drill for Hip Rotation Mills Performance Care

475 views - 5 years ago

Wrist Floss for Tech Thumb, Dequervain's Syndrome

Wrist Floss for Tech Thumb, Dequervain's Syndrome Mills Performance Care

2.3K views - 5 years ago

Overhead Squat Primer

Overhead Squat Primer Mills Performance Care

776 views - 5 years ago

Ten Thousand Midweight Tech Hoodie Review

Ten Thousand Midweight Tech Hoodie Review Mills Performance Care

2.5K views - 5 years ago

Seated Spinal Warm Up

Seated Spinal Warm Up Mills Performance Care

247 views - 5 years ago

Mizuno MCraft 2 Putter

Mizuno MCraft 2 Putter Mills Performance Care

777 views - 5 years ago

Tillinger Etiquette Performance Polo Review

Tillinger Etiquette Performance Polo Review Mills Performance Care

213 views - 5 years ago

Home Gym Hack: Weight Plate Only Workout

Home Gym Hack: Weight Plate Only Workout Mills Performance Care

614 views - 5 years ago

Chin Tuck Variations

Chin Tuck Variations Mills Performance Care

1.6K views - 5 years ago

Home Gym Hack: Adjustable PVC Pipe

Home Gym Hack: Adjustable PVC Pipe Mills Performance Care

1.4K views - 5 years ago

Shoulder Range of Motion Test

Shoulder Range of Motion Test Mills Performance Care

250 views - 5 years ago

Thoracic Spine (Mid Back) Extension

Thoracic Spine (Mid Back) Extension Mills Performance Care

378 views - 5 years ago

Triceps Stretch

Triceps Stretch Mills Performance Care

296 views - 5 years ago

Pelvic Tilt Home Exercise

Pelvic Tilt Home Exercise Mills Performance Care

490 views - 5 years ago

Latissimus Dorsi Lat Mobility

Latissimus Dorsi Lat Mobility Mills Performance Care

432 views - 5 years ago

Work From Home Back and Neck Pain: Thoracic Extension

Work From Home Back and Neck Pain: Thoracic Extension Mills Performance Care

681 views - 5 years ago

TMJ Lymphatic Drainage

TMJ Lymphatic Drainage Mills Performance Care

13.2K views - 5 years ago

TMJ Stretches Mills Performance Care

1.7K views - 5 years ago

Home Care for Headaches

Home Care for Headaches Mills Performance Care

177 views - 5 years ago

Phat Fudge Product Review

Phat Fudge Product Review Mills Performance Care

478 views - 5 years ago

Hip Circle Drills

Hip Circle Drills Mills Performance Care

342 views - 6 years ago

Ten Thousand Foundation Shorts Review & Field Test

Ten Thousand Foundation Shorts Review & Field Test Mills Performance Care

7.6K views - 6 years ago

Work From Home Ergonomics: Monitor, Keyboard & Mouse

Work From Home Ergonomics: Monitor, Keyboard & Mouse Mills Performance Care

4.3K views - 6 years ago

Banded Shoulder Rehab

Banded Shoulder Rehab Mills Performance Care

320 views - 6 years ago

Bruegger's Desk Worker Relief Position

Bruegger's Desk Worker Relief Position Mills Performance Care

1.2K views - 6 years ago

Work From Home Laptop Ergonomics

Work From Home Laptop Ergonomics Mills Performance Care

9.2K views - 6 years ago

Sleeper Stretch for Shoulder Internal Rotation

Sleeper Stretch for Shoulder Internal Rotation Mills Performance Care

233 views - 6 years ago

Banded Knee Floss

Banded Knee Floss Mills Performance Care

335 views - 6 years ago

Adductor Stretch & Mobility

Adductor Stretch & Mobility Mills Performance Care

419 views - 6 years ago