Gentle Health

@UCWaCQ2kTiKH2gi4JFL8Jd6w - 16.7K subscribers

Welcome to Gentle Health – Your Guide to Thriving After 60. I’m Doctor Steven, and I am here to help you navigate your best years with confidence. This channel is dedicated to simplifying medical advice and providing practical, easy-to-follow tips for healthy aging. On Gentle Health, we focus on: • Senior Fitness: Low-impact cardio, chair yoga, and mobility exercises to keep you moving. • Disease Management: Clear advice on arthritis, blood pressure, diabetes, and joint pain. • Longevity & Wellness: Nutrition tips, natural remedies, and habits to boost your energy. Aging isn't about slowing down; it's about moving forward with the right knowledge. Whether you are looking to improve your balance or manage chronic pain, you are in the right place. Subscribe now to join our community and take charge of your health today! For Business: [email protected]

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Do THIS Every Morning — Knee Pain Starts Fading (Fast)

Do THIS Every Morning — Knee Pain Starts Fading (Fast) Gentle Health

40 views - 1 day ago

Surgeon REVEALS: Do THIS 1 Exercise for Poor Leg Circulation After 60 | Senior Health Tips

Surgeon REVEALS: Do THIS 1 Exercise for Poor Leg Circulation After 60 | Senior Health Tips Gentle Health

70 views - 3 days ago

Do This 2-min Exercise & Climb Stairs Easily Again After 60 | Senior Health Tips

Do This 2-min Exercise & Climb Stairs Easily Again After 60 | Senior Health Tips Gentle Health

499 views - 6 days ago

Do these 5 Exercises — and NEVER lose your balance! Even at 100!

Do these 5 Exercises — and NEVER lose your balance! Even at 100! Gentle Health

437 views - 1 week ago

Sleep Through the Night: 5 Exercises to Stop Frequent Bathroom Trips

Sleep Through the Night: 5 Exercises to Stop Frequent Bathroom Trips Gentle Health

136 views - 1 week ago

Why Healthy People Have Heart Attacks: Prevention Tips

Why Healthy People Have Heart Attacks: Prevention Tips Gentle Health

58 views - 1 week ago

Over 65? THIS 1 Exercise Is Better Than Walking — Surgeon Approved! | Senior Health Tips

Over 65? THIS 1 Exercise Is Better Than Walking — Surgeon Approved! | Senior Health Tips Gentle Health

416 views - 2 weeks ago

Older People: Improve Your Balance Instantly with This 1 Simple Trick

Older People: Improve Your Balance Instantly with This 1 Simple Trick Gentle Health

259 views - 2 weeks ago

The Only 5 Exercises Seniors Over 60 Need For Leg Strength

The Only 5 Exercises Seniors Over 60 Need For Leg Strength Gentle Health

138 views - 3 weeks ago

Do this Exercise — and NEVER lose your balance! Even at 90!

Do this Exercise — and NEVER lose your balance! Even at 90! Gentle Health

408 views - 3 weeks ago

Do this for 5 minutes — and NEVER lose your balance! Even at 100!

Do this for 5 minutes — and NEVER lose your balance! Even at 100! Gentle Health

40.3K views - 3 weeks ago

STOP WALKING! 3 Chair Exercises for Seniors (Better Than 10,000 Steps)

STOP WALKING! 3 Chair Exercises for Seniors (Better Than 10,000 Steps) Gentle Health

398 views - 3 weeks ago

Doctors Are Begging SENIORS to Try This 1 Wall Exercise

Doctors Are Begging SENIORS to Try This 1 Wall Exercise Gentle Health

574 views - 4 weeks ago

Older People Who Walk Like This Never Fall. 8 Walking Tricks That Prevent Dangerous Falls In Seniors

Older People Who Walk Like This Never Fall. 8 Walking Tricks That Prevent Dangerous Falls In Seniors Gentle Health

1K views - 1 month ago

Over 60? These 3 Exercises Are Better Than Squats for Your Knees

Over 60? These 3 Exercises Are Better Than Squats for Your Knees Gentle Health

345 views - 1 month ago

Add This To Coffee to Stop Hair Loss Fast! | Senior Health Tips

Add This To Coffee to Stop Hair Loss Fast! | Senior Health Tips Gentle Health

42 views - 1 month ago

Over 50? 5 Essential Exercises to Quickly Build Stronger Glutes | Senior Health Tips

Over 50? 5 Essential Exercises to Quickly Build Stronger Glutes | Senior Health Tips Gentle Health

290 views - 1 month ago

This 2-Minute Exercise Relaxes the Muscle That Wakes You Up at Night

This 2-Minute Exercise Relaxes the Muscle That Wakes You Up at Night Gentle Health

392 views - 1 month ago

The SHOCKING Benefits of Adding THIS Powder to Your Coffee | Senior Health Tips

The SHOCKING Benefits of Adding THIS Powder to Your Coffee | Senior Health Tips Gentle Health

433 views - 1 month ago

SALT erases wrinkles even after 70! Homemade anti-aging mask | Senior Health Tips

SALT erases wrinkles even after 70! Homemade anti-aging mask | Senior Health Tips Gentle Health

42 views - 1 month ago

How to Reverse Aging with One Daily Habit

How to Reverse Aging with One Daily Habit Gentle Health

47 views - 1 month ago

FAIL THE 10-SECOND TEST? Only 3 Exercises Needed After 80

FAIL THE 10-SECOND TEST? Only 3 Exercises Needed After 80 Gentle Health

332 views - 1 month ago

Over 65? These 3 Surgeon-Approved Exercises Beat Walking for Strength and Balance

Over 65? These 3 Surgeon-Approved Exercises Beat Walking for Strength and Balance Gentle Health

786 views - 1 month ago

Over 60? THIS 1 Chair Exercise Is BETTER Than WALKING — Surgeon Approved! | Senior Health Tips

Over 60? THIS 1 Chair Exercise Is BETTER Than WALKING — Surgeon Approved! | Senior Health Tips Gentle Health

2.7K views - 1 month ago

Surgeon REVEALS: 5 Wall Exercises Proven To Outperform Walking After 60 | Senior Health Tips

Surgeon REVEALS: 5 Wall Exercises Proven To Outperform Walking After 60 | Senior Health Tips Gentle Health

1.1K views - 1 month ago

Over 60? Your Legs Are Getting WEAKER Every Week — FIX It with 1 Easy Chair Exercises

Over 60? Your Legs Are Getting WEAKER Every Week — FIX It with 1 Easy Chair Exercises Gentle Health

120.3K views - 1 month ago

Over 65? THIS 3 Exercise Is Better Than Walking — Surgeon Approved

Over 65? THIS 3 Exercise Is Better Than Walking — Surgeon Approved Gentle Health

573 views - 1 month ago

Want STRONGER Legs Even At 90 Eat THIS Every Day Surgeon Reveals Why!

Want STRONGER Legs Even At 90 Eat THIS Every Day Surgeon Reveals Why! Gentle Health

111 views - 1 month ago

Over 60? Do THESE 3 Daily Exercises to Stay Strong & Move Pain-Free | Senior Health Tips

Over 60? Do THESE 3 Daily Exercises to Stay Strong & Move Pain-Free | Senior Health Tips Gentle Health

536 views - 1 month ago

If You Can't Live Alone, Don't Go to Nursing Homes—Do This Instead

If You Can't Live Alone, Don't Go to Nursing Homes—Do This Instead Gentle Health

53 views - 1 month ago

Cardiac Surgeon Warns: This Food Seniors Eat Daily Quietly Raises Clot Risk | Senior Health Tips

Cardiac Surgeon Warns: This Food Seniors Eat Daily Quietly Raises Clot Risk | Senior Health Tips Gentle Health

85 views - 2 months ago

Cardiologist WARNS: This Pill Is Damaging the Hearts of Older Adults! | Senior Health Tips

Cardiologist WARNS: This Pill Is Damaging the Hearts of Older Adults! | Senior Health Tips Gentle Health

99 views - 2 months ago

7 Signs That Predict How Long You'll Live After 70 (Scientifically Proven)

7 Signs That Predict How Long You'll Live After 70 (Scientifically Proven) Gentle Health

82 views - 2 months ago

Scrub Your Body This Way: 85% of Diseases Disappear | Walk to 100

Scrub Your Body This Way: 85% of Diseases Disappear | Walk to 100 Gentle Health

330 views - 2 months ago

Older Women: Take These 3 Vitamins to Look Younger Almost Overnight | Senior Health Tips

Older Women: Take These 3 Vitamins to Look Younger Almost Overnight | Senior Health Tips Gentle Health

103 views - 2 months ago

Orthopedic Surgeon WARNS Walking Isn’t Enough After 75 — Do THIS Instead | Senior Health Tips

Orthopedic Surgeon WARNS Walking Isn’t Enough After 75 — Do THIS Instead | Senior Health Tips Gentle Health

426 views - 2 months ago

Seniors: Eat This in the Morning to Stop Muscle Loss in Your Legs | Senior Health Tips

Seniors: Eat This in the Morning to Stop Muscle Loss in Your Legs | Senior Health Tips Gentle Health

121 views - 2 months ago

Why Seniors Should Change This One Water Drinking Habit for Better Health

Why Seniors Should Change This One Water Drinking Habit for Better Health Gentle Health

358 views - 2 months ago

Love After 60: Older Men Choose Women Who Trigger These 5 Deep Feelings - To LOVE You or USE You

Love After 60: Older Men Choose Women Who Trigger These 5 Deep Feelings - To LOVE You or USE You Gentle Health

434 views - 2 months ago

Gynecologist: 4 Drinks At Night That Boost Collagen, Deep Sleep & Anti-Aging Support | Women Over 50

Gynecologist: 4 Drinks At Night That Boost Collagen, Deep Sleep & Anti-Aging Support | Women Over 50 Gentle Health

42 views - 2 months ago

Senior: STOP Drinking Plain Water! Add THIS to Boost Collagen, Firm Skin & Smooth Wrinkles

Senior: STOP Drinking Plain Water! Add THIS to Boost Collagen, Firm Skin & Smooth Wrinkles Gentle Health

12.5K views - 2 months ago

Love After 60: 3 Desperate Needs Men Have in A Relationship, But 95% of Women Never Give

Love After 60: 3 Desperate Needs Men Have in A Relationship, But 95% of Women Never Give Gentle Health

2.1K views - 2 months ago

ONE Simple Trick to Get Up From The Floor EASILY (No Pain!)

ONE Simple Trick to Get Up From The Floor EASILY (No Pain!) Gentle Health

94 views - 2 months ago

THIS SEED Has MORE Protein Than Eggs! Fights Sarcopenia FAST

THIS SEED Has MORE Protein Than Eggs! Fights Sarcopenia FAST Gentle Health

225 views - 2 months ago

How to Care for Yourself Perfectly in Old Age – 4 Essential Habits for Seniors to Stay Healthy

How to Care for Yourself Perfectly in Old Age – 4 Essential Habits for Seniors to Stay Healthy Gentle Health

53 views - 2 months ago

I’m 91, Take No Meds, and Still Drive — These 5 Daily Habits Changed My Body and Mind Forever

I’m 91, Take No Meds, and Still Drive — These 5 Daily Habits Changed My Body and Mind Forever Gentle Health

185 views - 3 months ago

The Walking Trick That’s Saving Thousands of Seniors from Dangerous Falls!

The Walking Trick That’s Saving Thousands of Seniors from Dangerous Falls! Gentle Health

1K views - 3 months ago

DO This For 7 days To Heal Your Whole Body Fast

DO This For 7 days To Heal Your Whole Body Fast Gentle Health

73 views - 3 months ago

At 70, if you can still do these six things, you’re winning at life.

At 70, if you can still do these six things, you’re winning at life. Gentle Health

599 views - 3 months ago

What Happens If You Eat 2 Eggs Every Day for a Month?

What Happens If You Eat 2 Eggs Every Day for a Month? Gentle Health

175 views - 3 months ago

Over 60? This 1 Exercise Is BETTER Than WALKING (Doctor Approved)

Over 60? This 1 Exercise Is BETTER Than WALKING (Doctor Approved) Gentle Health

635 views - 3 months ago

SENIORS: This 2-Minute "Head Tilt" is Better Than Walking For Balance (Fast Results)

SENIORS: This 2-Minute "Head Tilt" is Better Than Walking For Balance (Fast Results) Gentle Health

117 views - 3 months ago

SENIORS: Restore Your Stability in Just 3 Minutes (No Gym, No Equipment)

SENIORS: Restore Your Stability in Just 3 Minutes (No Gym, No Equipment) Gentle Health

327 views - 3 months ago

Want STRONGER Legs Even At 90? Eat THIS Every Day | Senior Health

Want STRONGER Legs Even At 90? Eat THIS Every Day | Senior Health Gentle Health

106 views - 3 months ago

Older People Who Walk Like This in the Evening Never Fall: 6 Simple Walking Tips for Seniors

Older People Who Walk Like This in the Evening Never Fall: 6 Simple Walking Tips for Seniors Gentle Health

223 views - 3 months ago

The SHOCKING Benefits of Adding THIS Powder to Your Coffee (Senior Health)

The SHOCKING Benefits of Adding THIS Powder to Your Coffee (Senior Health) Gentle Health

439 views - 3 months ago

Seniors: Never Mix Cucumbers With These 3 Foods - Doctor's Warning

Seniors: Never Mix Cucumbers With These 3 Foods - Doctor's Warning Gentle Health

320 views - 3 months ago

This Daily Exercise Prevents Heart Attacks And Lowers High Blood Pressure After 60!

This Daily Exercise Prevents Heart Attacks And Lowers High Blood Pressure After 60! Gentle Health

1.4K views - 3 months ago

5 Dangerous Mistakes Seniors Make When Drinking Water in the Morning and How to Avoid Them

5 Dangerous Mistakes Seniors Make When Drinking Water in the Morning and How to Avoid Them Gentle Health

121 views - 3 months ago

Older People Who Walk Like This Never Fall. 6 Walking Tricks Every Senior Should Know

Older People Who Walk Like This Never Fall. 6 Walking Tricks Every Senior Should Know Gentle Health

2K views - 4 months ago