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Emma Treharne

Emma Treharne

@UCWoXeeoNMIVL2BNplcHOKYQ - 566 subscribers

Welcome & thank you for being here This channel is a quiet place to rest, listen, and reconnect with yourself. You’ll find guided practices here to support your nervous system through midlife, menopause, and other times of transition. These offerings have grown from years of working with women who feel tired, overwhelmed, or a little disconnected from themselves. I’m Emma Treharne, author of Reclaim Yourself: A Nurturing Guide to Menopause & Beyond. My work is rooted in nervous system awareness, embodied practice, and rest-based approaches that support safety in the body, self-trust, and a sense of being at home in yourself. If you’d like to explore this work more deeply, you’ll find links below to my writing and practice library.

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