Roulafitness

@UCXFKq64UYEn8SJ6e4b2Md3Q - 192K subscribers

#1 postpartum coach helping 5000 moms transform . Heal diastasis, tighten your core, and lose baby weight. 🌎 Worldwide online coaching 🇨🇦In-person gym Montreal, Canada 17 years of experience in fitness, I help busy moms rebuild core strength, close the gap, and regain confidence. . . . ⬇️ For 1 on 1 Coaching with Coach Roula ⬇️ calendly.com/coachroula/your-1-on-1-kickoff-call-w…

Home Videos Live Playlists

If you’ve been asking how to join my program, watch this video.

If you’ve been asking how to join my program, watch this video. Roulafitness

627 views - 1 day ago

DAY 13 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

DAY 13 FIX THE MOM POOCH HIIT | Mini Challenge 🔥 Roulafitness

7.2K views - 4 weeks ago

DAY 12 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

DAY 12 FIX THE MOM POOCH HIIT | Mini Challenge 🔥 Roulafitness

5K views - 1 month ago

DAY 11 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

DAY 11 FIX THE MOM POOCH HIIT | Mini Challenge 🔥 Roulafitness

6.3K views - 1 month ago

DAY 10 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

DAY 10 FIX THE MOM POOCH HIIT | Mini Challenge 🔥 Roulafitness

9.4K views - 1 month ago

DAY 9 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

DAY 9 FIX THE MOM POOCH HIIT | Mini Challenge 🔥 Roulafitness

55.8K views - 1 month ago

LOSE POOCH + LIFT PEACH 15 MIN WORKOUT

LOSE POOCH + LIFT PEACH 15 MIN WORKOUT Roulafitness

10.8K views - 2 months ago

DAY 8 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

DAY 8 FIX THE MOM POOCH HIIT | Mini Challenge 🔥 Roulafitness

15.4K views - 2 months ago

DAY 7 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

DAY 7 FIX THE MOM POOCH HIIT | Mini Challenge 🔥 Roulafitness

9K views - 2 months ago

DAY 6 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

DAY 6 FIX THE MOM POOCH HIIT | Mini Challenge 🔥 Roulafitness

9.5K views - 2 months ago

DAY 5 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

DAY 5 FIX THE MOM POOCH HIIT | Mini Challenge 🔥 Roulafitness

13.6K views - 2 months ago

GROW & LIFT YOUR GLUTES (PREGNANCY + POSTPARTUM SAFE!)

GROW & LIFT YOUR GLUTES (PREGNANCY + POSTPARTUM SAFE!) Roulafitness

4.6K views - 3 months ago

Day 4 FIX THE MOM POOCH HIIT | Mini Challenge🔥

Day 4 FIX THE MOM POOCH HIIT | Mini Challenge🔥 Roulafitness

39.1K views - 3 months ago

Lose Baby Weight: Advanced Edition

Lose Baby Weight: Advanced Edition Roulafitness

8.5K views - 3 months ago

Day 3 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

Day 3 FIX THE MOM POOCH HIIT | Mini Challenge 🔥 Roulafitness

17.4K views - 3 months ago

Day 2 FIX THE MOM POOCH HIIT | Mini Challenge🔥

Day 2 FIX THE MOM POOCH HIIT | Mini Challenge🔥 Roulafitness

82.8K views - 3 months ago

Day 1 FIX THE MOM POOCH HIIT | Mini Challenge🔥

Day 1 FIX THE MOM POOCH HIIT | Mini Challenge🔥 Roulafitness

48.7K views - 3 months ago

ByeBye Mom Pooch: 30 Min Sweat Workout at Home

ByeBye Mom Pooch: 30 Min Sweat Workout at Home Roulafitness

43.4K views - 3 months ago

🔥 10 Minutes = Booty + Abs Burn!

🔥 10 Minutes = Booty + Abs Burn! Roulafitness

10.1K views - 4 months ago

4 Healthy Meals You’ll Actually Want to Cook | Postpartum & Busy Mom Friendly

4 Healthy Meals You’ll Actually Want to Cook | Postpartum & Busy Mom Friendly Roulafitness

5.3K views - 5 months ago

10-Minute Flat Belly Workout for Moms | Burn Fat + Strengthen Core

10-Minute Flat Belly Workout for Moms | Burn Fat + Strengthen Core Roulafitness

45.7K views - 6 months ago

Fix Your Mom Pooch WITHOUT Surgery 🔥

Fix Your Mom Pooch WITHOUT Surgery 🔥 Roulafitness

332.8K views - 6 months ago

10 Minute Postpartum RESET (Heal your DR, Destroy the Mom Pooch, Round your Glutes)

10 Minute Postpartum RESET (Heal your DR, Destroy the Mom Pooch, Round your Glutes) Roulafitness

45.6K views - 7 months ago

10-MIN HIIT FOR POSTPARTUM MOMS (No Equipment Needed!)

10-MIN HIIT FOR POSTPARTUM MOMS (No Equipment Needed!) Roulafitness

23.5K views - 7 months ago

Lower Body Mobility Flow for Busy Moms | Stretch, Release & Strengthen

Lower Body Mobility Flow for Busy Moms | Stretch, Release & Strengthen Roulafitness

5.1K views - 8 months ago

First Gym Workout AFTER Baby- Safe for Diastasis Recti

First Gym Workout AFTER Baby- Safe for Diastasis Recti Roulafitness

11.9K views - 8 months ago

LOSE Your MOM POOCH Fast 🔥 25 Min At-Home Fat Burn (No Equipment!)

LOSE Your MOM POOCH Fast 🔥 25 Min At-Home Fat Burn (No Equipment!) Roulafitness

36.8K views - 9 months ago

Postpartum Workout – No Equipment Needed | Safe for Diastasis Recti (25 Min) | RF TEAM

Postpartum Workout – No Equipment Needed | Safe for Diastasis Recti (25 Min) | RF TEAM Roulafitness

15.4K views - 9 months ago

My Postpartum Journey: How I Healed Diastasis Recti & Lost 20 lbs After C-Section 💪👶 | RF TEAM

My Postpartum Journey: How I Healed Diastasis Recti & Lost 20 lbs After C-Section 💪👶 | RF TEAM Roulafitness

19.8K views - 10 months ago

25-Minute Postpartum HIIT Workout – Safe for Diastasis Recti & Busy Moms! | RF TEAM

25-Minute Postpartum HIIT Workout – Safe for Diastasis Recti & Busy Moms! | RF TEAM Roulafitness

37.1K views - 11 months ago

Self-Check Guide by Roulafitness

Self-Check Guide by Roulafitness Roulafitness

8.5K views - 11 months ago

No More Mom Pooch Ep. 3 | Self-Check & Safe Exercises for Diastasis Recti Recovery | RF TEAM

No More Mom Pooch Ep. 3 | Self-Check & Safe Exercises for Diastasis Recti Recovery | RF TEAM Roulafitness

23.1K views - 1 year ago

Heal Diastasis Recti Ep. 2 | No More "Mom Pooch" | My 2nd C-Section Recovery Journey | RF TEAM

Heal Diastasis Recti Ep. 2 | No More "Mom Pooch" | My 2nd C-Section Recovery Journey | RF TEAM Roulafitness

673.9K views - 1 year ago

350 Rep HIIT Workout | Diastasis Recti Safe | Postpartum & Pregnancy Friendly 💪 | RF TEAM

350 Rep HIIT Workout | Diastasis Recti Safe | Postpartum & Pregnancy Friendly 💪 | RF TEAM Roulafitness

37.8K views - 1 year ago

Heal Diastasis Recti | No More "Mom Pooch" | Before & After My Second C-section | RF TEAM

Heal Diastasis Recti | No More "Mom Pooch" | Before & After My Second C-section | RF TEAM Roulafitness

159.4K views - 1 year ago

Best Exercises for Diastasis Recti | Reclaim Your Abs | RF Team

Best Exercises for Diastasis Recti | Reclaim Your Abs | RF Team Roulafitness

43.5K views - 1 year ago

8 Months Postpartum: Morning Routine, Baby Care & Home Workout | Life with 2 Kids | RF Team

8 Months Postpartum: Morning Routine, Baby Care & Home Workout | Life with 2 Kids | RF Team Roulafitness

6K views - 1 year ago

Customer results

Customer results Roulafitness

3K views - 2 years ago

Our successful client story was beautiful NATALI

Our successful client story was beautiful NATALI Roulafitness

815 views - 2 years ago

Testimonial from my lovely client Jouan Explore

Testimonial from my lovely client Jouan Explore Roulafitness

1.8K views - 2 years ago

Our clients success full story

Our clients success full story Roulafitness

2.8K views - 2 years ago

THE ULTIMATE UPPER BODY WORKOUT WTH DUMBBELLS ONLY

THE ULTIMATE UPPER BODY WORKOUT WTH DUMBBELLS ONLY Roulafitness

4K views - 3 years ago

Kettlebell or Dumbbells, heavy gallon , or Elastic training band

Kettlebell or Dumbbells, heavy gallon , or Elastic training band Roulafitness

1.1K views - 5 years ago

Quinoa with Beets and chickpeas

Quinoa with Beets and chickpeas Roulafitness

1.7K views - 5 years ago

LEG DAY / GLUTE /BOOTY

LEG DAY / GLUTE /BOOTY Roulafitness

1.2K views - 5 years ago

Strength&power workout

Strength&power workout Roulafitness

1.4K views - 5 years ago