Margaret Martin, Physical Therapist

@UCXclfHBT7W17txHUZnnKqqA - 230K subscribers

Want stronger bones and body? You're in the right place! I am a Physical Therapist with 40 years of experience helping people improve their health, reduce pain, & live full, active lives. Over 200,000 people use my books, video workouts, and online courses to improve their bone health, posture, balance, and strength. I am the creator of MelioGuide™, the leading online provider of safe and effective osteoporosis exercise programs. I am the author of three books on exercise and fitness including Amazon bestseller Exercise for Better Bones , Yoga for Better Bones, and Strengthen Your Core. I trained over 12,000 health professionals how to treat people with osteoporosis. Subscribe to my channel and hit the notification bell so that you will notified when I publish a new video every Tuesday! Sign up for my free course on Exercise and Osteoporosis at melioguide.com/free-course/

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The Heel Raise Exercise for Bone Building, Osteoporosis and Osteopenia: 2 Variations

The Heel Raise Exercise for Bone Building, Osteoporosis and Osteopenia: 2 Variations Margaret Martin, Physical Therapist

93K views - 2 weeks ago

Hormone Replacement Therapy, Menopause, Osteoporosis and Bone Health

Hormone Replacement Therapy, Menopause, Osteoporosis and Bone Health Margaret Martin, Physical Therapist

1.5K views - 3 weeks ago

5 Most Important Strength Training Exercises for Seniors and Over 50

5 Most Important Strength Training Exercises for Seniors and Over 50 Margaret Martin, Physical Therapist

3.1K views - 1 month ago

Why Your Pelvic Health Matters for Your Bones. Dr. Bri Speaks

Why Your Pelvic Health Matters for Your Bones. Dr. Bri Speaks Margaret Martin, Physical Therapist

2.7K views - 1 month ago

3 Ways to Avoid Bone Fractures. Clinically Proven.

3 Ways to Avoid Bone Fractures. Clinically Proven. Margaret Martin, Physical Therapist

4.8K views - 1 month ago

The BEST Osteoporosis Spine Exercise

The BEST Osteoporosis Spine Exercise Margaret Martin, Physical Therapist

3.4K views - 1 month ago

Top 3 Upper Body Strength Exercises for Seniors, Beginners, and 50+

Top 3 Upper Body Strength Exercises for Seniors, Beginners, and 50+ Margaret Martin, Physical Therapist

2.4K views - 2 months ago

Prevent Compression Fractures: Exercises and Supplements

Prevent Compression Fractures: Exercises and Supplements Margaret Martin, Physical Therapist

2.2K views - 2 months ago

Gym Safety Tip for Seniors: How to Safely Handles Dumbbells on the Bench

Gym Safety Tip for Seniors: How to Safely Handles Dumbbells on the Bench Margaret Martin, Physical Therapist

978 views - 2 months ago

Best Beginner Exercise for Stronger Legs

Best Beginner Exercise for Stronger Legs Margaret Martin, Physical Therapist

4.9K views - 3 months ago

The BEST Balance Exercises for Seniors and Beginners

The BEST Balance Exercises for Seniors and Beginners Margaret Martin, Physical Therapist

3K views - 4 months ago

BEST Exercise to Build Stronger Legs and Spine for Active Seniors

BEST Exercise to Build Stronger Legs and Spine for Active Seniors Margaret Martin, Physical Therapist

3K views - 4 months ago

5 BEST Exercises for Osteoporosis of Spine #bonehealth #osteoporosis #osteopenia

5 BEST Exercises for Osteoporosis of Spine #bonehealth #osteoporosis #osteopenia Margaret Martin, Physical Therapist

53K views - 4 months ago

Two Best Beginner Planks for Core Strength and Posture

Two Best Beginner Planks for Core Strength and Posture Margaret Martin, Physical Therapist

2.8K views - 4 months ago

Strong Leg Workout for Seniors & Over 50: 20 Minute Stair Climb

Strong Leg Workout for Seniors & Over 50: 20 Minute Stair Climb Margaret Martin, Physical Therapist

3.5K views - 5 months ago

3 Minute Osteoporosis of the Spine Exercise. Recommended by a Physical Therapist.

3 Minute Osteoporosis of the Spine Exercise. Recommended by a Physical Therapist. Margaret Martin, Physical Therapist

3.9K views - 5 months ago

5 BEST Exercises: Stronger Legs for Seniors, Beginners & Over Fifty

5 BEST Exercises: Stronger Legs for Seniors, Beginners & Over Fifty Margaret Martin, Physical Therapist

6.8K views - 5 months ago

Life Expectancy After a Vertebral Compression Fracture: The Truth

Life Expectancy After a Vertebral Compression Fracture: The Truth Margaret Martin, Physical Therapist

5.5K views - 5 months ago

EVENITY (Romosozumab) for Osteoporosis: Safety, Side Effects, and Results with Dr. Janet Rubin

EVENITY (Romosozumab) for Osteoporosis: Safety, Side Effects, and Results with Dr. Janet Rubin Margaret Martin, Physical Therapist

17K views - 6 months ago

Stronger Butt Muscles, Hamstrings and Back: Bridging Exercise for Beginners

Stronger Butt Muscles, Hamstrings and Back: Bridging Exercise for Beginners Margaret Martin, Physical Therapist

2.5K views - 7 months ago

How to do Standing Bicep Curls with Dumbbells

How to do Standing Bicep Curls with Dumbbells Margaret Martin, Physical Therapist

3.5K views - 7 months ago

Is the Cat Cow Pose Safe if You Have Osteoporosis? How to Modify.

Is the Cat Cow Pose Safe if You Have Osteoporosis? How to Modify. Margaret Martin, Physical Therapist

5.2K views - 8 months ago

BEST Exercise Program for Bone Density and Osteoporosis. Clinically Proven

BEST Exercise Program for Bone Density and Osteoporosis. Clinically Proven Margaret Martin, Physical Therapist

17K views - 8 months ago

The Secret Exercise to Avoid Hip Fractures and Build Stronger Bones

The Secret Exercise to Avoid Hip Fractures and Build Stronger Bones Margaret Martin, Physical Therapist

13K views - 8 months ago

The Essential Ingredient to Increase Bone Density and Fight Osteoporosis

The Essential Ingredient to Increase Bone Density and Fight Osteoporosis Margaret Martin, Physical Therapist

71K views - 8 months ago

5 Things You Must Do After a Compression Fracture Diagnosis

5 Things You Must Do After a Compression Fracture Diagnosis Margaret Martin, Physical Therapist

21K views - 8 months ago

Over 50? STOP Doing The Spine Twist. Do These Safer Modifications

Over 50? STOP Doing The Spine Twist. Do These Safer Modifications Margaret Martin, Physical Therapist

4.7K views - 9 months ago

#1 Food for Osteoporosis, Osteopenia and Bone Density. Clinically Proven.

#1 Food for Osteoporosis, Osteopenia and Bone Density. Clinically Proven. Margaret Martin, Physical Therapist

84K views - 9 months ago

5 Things You Must Do After an Osteoporosis Diagnosis

5 Things You Must Do After an Osteoporosis Diagnosis Margaret Martin, Physical Therapist

121K views - 9 months ago

Over 50? STOP Doing The Side Bend. Do These Safer Modifications

Over 50? STOP Doing The Side Bend. Do These Safer Modifications Margaret Martin, Physical Therapist

6.8K views - 9 months ago

Best Back Brace for Osteoporosis, Compression Fractures, Posture, and Back Pain. Clinically Proven

Best Back Brace for Osteoporosis, Compression Fractures, Posture, and Back Pain. Clinically Proven Margaret Martin, Physical Therapist

12K views - 10 months ago

Avoid These 3 Movements That Increase Spine Fracture Risk

Avoid These 3 Movements That Increase Spine Fracture Risk Margaret Martin, Physical Therapist

11K views - 11 months ago

BEST Way to Build Bone: Hormone Therapy and Exercise

BEST Way to Build Bone: Hormone Therapy and Exercise Margaret Martin, Physical Therapist

8.1K views - 11 months ago

Reverse Fly with Resistance Bands

Reverse Fly with Resistance Bands Margaret Martin, Physical Therapist

4.6K views - 11 months ago

Are Weights Better Than Resistance Bands for Bone Density?

Are Weights Better Than Resistance Bands for Bone Density? Margaret Martin, Physical Therapist

12K views - 1 year ago

How Cancer Acts as a Thief: Stealing Bone Strength and Density

How Cancer Acts as a Thief: Stealing Bone Strength and Density Margaret Martin, Physical Therapist

1.2K views - 1 year ago

What You Doctor Won't Tell You About Osteopenia

What You Doctor Won't Tell You About Osteopenia Margaret Martin, Physical Therapist

85K views - 1 year ago

2 Easy Exercises to Reduce Hip Stiffness FAST

2 Easy Exercises to Reduce Hip Stiffness FAST Margaret Martin, Physical Therapist

6.6K views - 1 year ago

The ONLY Exercise You Need to Go Down Stairs Easily (Ages 60+)

The ONLY Exercise You Need to Go Down Stairs Easily (Ages 60+) Margaret Martin, Physical Therapist

75K views - 1 year ago

Prolia Gone Wrong: Lora's Problems with Prolia

Prolia Gone Wrong: Lora's Problems with Prolia Margaret Martin, Physical Therapist

14K views - 1 year ago

Medical Doctor Clarifies 5 Vitamin D Myths

Medical Doctor Clarifies 5 Vitamin D Myths Margaret Martin, Physical Therapist

3.1K views - 1 year ago

2 Best Resistance Band Exercises for Your Posture

2 Best Resistance Band Exercises for Your Posture Margaret Martin, Physical Therapist

10K views - 1 year ago

Secret to STOPPING Sarcopenia: Groundbreaking Research

Secret to STOPPING Sarcopenia: Groundbreaking Research Margaret Martin, Physical Therapist

22K views - 1 year ago

5 Exercises to STOP Sarcopenia for Seniors 60+

5 Exercises to STOP Sarcopenia for Seniors 60+ Margaret Martin, Physical Therapist

26K views - 1 year ago

Battling Bone Metastasis: Which Exercises Help?

Battling Bone Metastasis: Which Exercises Help? Margaret Martin, Physical Therapist

1.9K views - 1 year ago

Should You Use OsteoStrong? What the Research Says

Should You Use OsteoStrong? What the Research Says Margaret Martin, Physical Therapist

12K views - 1 year ago

A Doctor's Guide to Ehlers Danlos Syndrome

A Doctor's Guide to Ehlers Danlos Syndrome Margaret Martin, Physical Therapist

562 views - 1 year ago

Ultimate Guide To Vitamin D & Osteoporosis

Ultimate Guide To Vitamin D & Osteoporosis Margaret Martin, Physical Therapist

2.8K views - 1 year ago

Experts Speak: Bone Complications With Cancer Treatment

Experts Speak: Bone Complications With Cancer Treatment Margaret Martin, Physical Therapist

1.2K views - 1 year ago

Back Angels Exercise on the Floor

Back Angels Exercise on the Floor Margaret Martin, Physical Therapist

3.9K views - 1 year ago

STOP Doing This Exercise: 2 Better Alternative Exercises

STOP Doing This Exercise: 2 Better Alternative Exercises Margaret Martin, Physical Therapist

21K views - 1 year ago

Margaret Answers Your Osteoporosis Questions

Margaret Answers Your Osteoporosis Questions Margaret Martin, Physical Therapist

5K views - 1 year ago

5 Simple Tips You Need to Climb Stairs Easily (Ages 60+)

5 Simple Tips You Need to Climb Stairs Easily (Ages 60+) Margaret Martin, Physical Therapist

4.4K views - 1 year ago

Perfect Protein Prescription for Osteoporosis and Stronger Bones

Perfect Protein Prescription for Osteoporosis and Stronger Bones Margaret Martin, Physical Therapist

35K views - 1 year ago

How Weightlifting Can Save Your Bones

How Weightlifting Can Save Your Bones Margaret Martin, Physical Therapist

25K views - 1 year ago

#1 Exercise to Strengthen Your Shoulders and Improve Posture

#1 Exercise to Strengthen Your Shoulders and Improve Posture Margaret Martin, Physical Therapist

5.9K views - 1 year ago

Is Your Osteoporosis Drug Harmful or Beneficial?

Is Your Osteoporosis Drug Harmful or Beneficial? Margaret Martin, Physical Therapist

38K views - 1 year ago

BEST Advanced Balance Exercise for Seniors and Over 50

BEST Advanced Balance Exercise for Seniors and Over 50 Margaret Martin, Physical Therapist

16K views - 1 year ago

Are Aromatase Inhibitors Ruining Your Bones?

Are Aromatase Inhibitors Ruining Your Bones? Margaret Martin, Physical Therapist

2.9K views - 1 year ago

You Don't Need 6 Pack Abs! Focus on These 4 Core Muscles Instead.

You Don't Need 6 Pack Abs! Focus on These 4 Core Muscles Instead. Margaret Martin, Physical Therapist

6.8K views - 1 year ago