Get Fit with Gosia

@UCXjmpD3EN4fntinUR1I6s_w - 16.3K subscribers

This channel is for those who love martial arts such as Muay Thai or Kickboxing but are not interested in fighting or competing in martial arts. These 30 minute workouts are super effective combining elements of cardio, strength, flexibility and positive mindset. No equipment is needed for these routines. Workout videos are uploaded every Monday. Now, I invite you to get your gear on and sweat with me! All you need is 30 minutes 3 times per week to feel the difference in your fitness level.

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20 Minute Punching Bag Workout for Fat Loss

20 Minute Punching Bag Workout for Fat Loss Get Fit with Gosia

2K views - 4 months ago

High-Intensity Punching Bag Workout I 20 Minutes to Burn Fat

High-Intensity Punching Bag Workout I 20 Minutes to Burn Fat Get Fit with Gosia

1.4K views - 5 months ago

Tabata I 20-minute Punching Bag I Workout for Beginners

Tabata I 20-minute Punching Bag I Workout for Beginners Get Fit with Gosia

1K views - 5 months ago

Cardio Kickboxing | 30-minute Fat Burning HIIT (no equipment)

Cardio Kickboxing | 30-minute Fat Burning HIIT (no equipment) Get Fit with Gosia

1.1K views - 5 months ago

Ultimate 20-Minute HIIT Punching Bag Workout

Ultimate 20-Minute HIIT Punching Bag Workout Get Fit with Gosia

8K views - 1 year ago

The Most FUN Workout You’ll Ever Do

The Most FUN Workout You’ll Ever Do Get Fit with Gosia

1.7K views - 1 year ago

I Tried A 30-Minute Punching Bag Workout For Beginners

I Tried A 30-Minute Punching Bag Workout For Beginners Get Fit with Gosia

2.1K views - 1 year ago

Cardio Kickboxing: THE ULTIMATE Fat Burning Workout!

Cardio Kickboxing: THE ULTIMATE Fat Burning Workout! Get Fit with Gosia

2.4K views - 1 year ago

Best Punching Bag Workouts for Weight Loss (Fat Burning HIIT Workout)

Best Punching Bag Workouts for Weight Loss (Fat Burning HIIT Workout) Get Fit with Gosia

3.2K views - 1 year ago

Ultimate Cardio Kickboxing WORKOUT (Fat Burning HIIT)

Ultimate Cardio Kickboxing WORKOUT (Fat Burning HIIT) Get Fit with Gosia

1.2K views - 1 year ago

Punching bag workout for fitness and weight loss

Punching bag workout for fitness and weight loss Get Fit with Gosia

1.7K views - 1 year ago

20-minute Butt and Legs Workout-Body Weight

20-minute Butt and Legs Workout-Body Weight Get Fit with Gosia

776 views - 1 year ago

Get fit with 30 minutes of HIIT Cardio Kickboxing Workout

Get fit with 30 minutes of HIIT Cardio Kickboxing Workout Get Fit with Gosia

1.2K views - 2 years ago

Martial Arts-inspired 30 minutes Cardio Workout

Martial Arts-inspired 30 minutes Cardio Workout Get Fit with Gosia

2K views - 2 years ago

30 Minute Punching Bag Workout For A Total Body Workout!

30 Minute Punching Bag Workout For A Total Body Workout! Get Fit with Gosia

8.8K views - 2 years ago

Get Fit and Strong with this 30-minute Cardio Kickboxing Workout

Get Fit and Strong with this 30-minute Cardio Kickboxing Workout Get Fit with Gosia

1.5K views - 2 years ago

30 minute punching bag workout | Tabata intervals

30 minute punching bag workout | Tabata intervals Get Fit with Gosia

2K views - 2 years ago

30-minute Total Body-no jumping-apartment friendly Workout

30-minute Total Body-no jumping-apartment friendly Workout Get Fit with Gosia

1K views - 2 years ago

20-minute No Repeats Core Strength Workout

20-minute No Repeats Core Strength Workout Get Fit with Gosia

772 views - 2 years ago

Improve your kicks with this leg strengthening workout

Improve your kicks with this leg strengthening workout Get Fit with Gosia

774 views - 2 years ago

30-minute Punching Bag Workout

30-minute Punching Bag Workout Get Fit with Gosia

1.9K views - 2 years ago

Get Fit In 30 Minutes: Kickboxing Hiit Workout With Bodyweight Strength Intervals

Get Fit In 30 Minutes: Kickboxing Hiit Workout With Bodyweight Strength Intervals Get Fit with Gosia

659 views - 2 years ago

20 Minutes Cardio Kickboxing Workout with HIIT intervals

20 Minutes Cardio Kickboxing Workout with HIIT intervals Get Fit with Gosia

1.1K views - 2 years ago

30 Minutes Cardio Kickboxing Workout

30 Minutes Cardio Kickboxing Workout Get Fit with Gosia

1.2K views - 2 years ago

Punching Bag Workout for Beginners

Punching Bag Workout for Beginners Get Fit with Gosia

1.3K views - 2 years ago

Burn Fat With An Intense Cardio Kickboxing Workout!

Burn Fat With An Intense Cardio Kickboxing Workout! Get Fit with Gosia

1.6K views - 2 years ago

Ultimate Punching Bag Workout: Maximize Your Fitness In Just 30 Minutes!

Ultimate Punching Bag Workout: Maximize Your Fitness In Just 30 Minutes! Get Fit with Gosia

1.6K views - 2 years ago

Get Fit Fast With This 15-minute Body Weight Hiit Workout!

Get Fit Fast With This 15-minute Body Weight Hiit Workout! Get Fit with Gosia

876 views - 2 years ago

Get Fit In Just 30 Minutes With This High-intensity Punching Bag Workout!

Get Fit In Just 30 Minutes With This High-intensity Punching Bag Workout! Get Fit with Gosia

2.8K views - 2 years ago

Get Fit In Just 30 Minutes With This Heart-pounding Cardio Kickboxing Workout!

Get Fit In Just 30 Minutes With This Heart-pounding Cardio Kickboxing Workout! Get Fit with Gosia

1.2K views - 2 years ago

Get Fit With This Simple Punching Bag Workout For Beginners!

Get Fit With This Simple Punching Bag Workout For Beginners! Get Fit with Gosia

4.2K views - 3 years ago

Kettlebell Hiit Workout: Get Ripped And Lose Fat Fast!

Kettlebell Hiit Workout: Get Ripped And Lose Fat Fast! Get Fit with Gosia

656 views - 3 years ago

15 minute HIIT Cardio Workout No Equipment

15 minute HIIT Cardio Workout No Equipment Get Fit with Gosia

576 views - 3 years ago

Get Fit With This 30 Minute Kickboxing Bag Workout!

Get Fit With This 30 Minute Kickboxing Bag Workout! Get Fit with Gosia

7.1K views - 3 years ago

Get In Shape Fast With This Full Body Workout With No Equipment And No Repeats!

Get In Shape Fast With This Full Body Workout With No Equipment And No Repeats! Get Fit with Gosia

1.1K views - 3 years ago

Get Fit At Home With This 20-minute Punching Bag Workout!

Get Fit At Home With This 20-minute Punching Bag Workout! Get Fit with Gosia

2.8K views - 3 years ago

Ultimate Fat-burning Hiit Cardio In 30 Minutes!

Ultimate Fat-burning Hiit Cardio In 30 Minutes! Get Fit with Gosia

605 views - 3 years ago

Low Impact Cardio Workout You Can Do At Home In Only 30 Minutes

Low Impact Cardio Workout You Can Do At Home In Only 30 Minutes Get Fit with Gosia

1.1K views - 3 years ago

Get In Shape With This Punching Bag Workout Designed To Help You Lose Fat!

Get In Shape With This Punching Bag Workout Designed To Help You Lose Fat! Get Fit with Gosia

15K views - 3 years ago

Get Strong In Just 30 Minutes With This Total Body Workout Using Weights - No Repeats!

Get Strong In Just 30 Minutes With This Total Body Workout Using Weights - No Repeats! Get Fit with Gosia

718 views - 3 years ago

A 20-minute Cardio Workout That Combines Kickboxing And Hiit To Help You Lose Fat And Get In Shape!

A 20-minute Cardio Workout That Combines Kickboxing And Hiit To Help You Lose Fat And Get In Shape! Get Fit with Gosia

1K views - 3 years ago

Cardio Kickboxing: The Ultimate Punching Bag Workout For Beginners

Cardio Kickboxing: The Ultimate Punching Bag Workout For Beginners Get Fit with Gosia

33K views - 3 years ago

Get In Shape With This 30-minute Cardio Kickboxing Workout That Burns Fat Fast!

Get In Shape With This 30-minute Cardio Kickboxing Workout That Burns Fat Fast! Get Fit with Gosia

1K views - 3 years ago

Kick Your Way To A Hot Bod! Cardio Kickboxing And Core Strength Workout

Kick Your Way To A Hot Bod! Cardio Kickboxing And Core Strength Workout Get Fit with Gosia

1.4K views - 3 years ago

A 20-minute Cardio Kickboxing Workout To Help You Get In Shape!

A 20-minute Cardio Kickboxing Workout To Help You Get In Shape! Get Fit with Gosia

2K views - 3 years ago

Burn Fat With This Cardio Kickboxing And Tabata Punching Bag Workout!

Burn Fat With This Cardio Kickboxing And Tabata Punching Bag Workout! Get Fit with Gosia

832 views - 3 years ago

30 Minute Punching Bag And Hiit Workout For Quick Fat Loss!

30 Minute Punching Bag And Hiit Workout For Quick Fat Loss! Get Fit with Gosia

2.2K views - 3 years ago

30 minute Cardio Kickboxing and Strength workout at Home

30 minute Cardio Kickboxing and Strength workout at Home Get Fit with Gosia

1.4K views - 3 years ago

Fat Burning Cardio Kickboxing and Tabata Workout

Fat Burning Cardio Kickboxing and Tabata Workout Get Fit with Gosia

1.3K views - 3 years ago

Kickboxing and Core/Killer 20 minute Workout for Fat Loss

Kickboxing and Core/Killer 20 minute Workout for Fat Loss Get Fit with Gosia

2.1K views - 3 years ago

Cardio Kickboxing and HIIT Workout for Fat Burn

Cardio Kickboxing and HIIT Workout for Fat Burn Get Fit with Gosia

1.4K views - 3 years ago

Beginners Punching Bag Workout-20 Minutes Workout

Beginners Punching Bag Workout-20 Minutes Workout Get Fit with Gosia

14K views - 3 years ago

Cardio Kickboxing Workout for Fat Loss-Arm Toning Workout- Dumbbell Workout

Cardio Kickboxing Workout for Fat Loss-Arm Toning Workout- Dumbbell Workout Get Fit with Gosia

1.8K views - 4 years ago

Ultimate 30-minute Power Punching Bag Workout For A Stronger You!

Ultimate 30-minute Power Punching Bag Workout For A Stronger You! Get Fit with Gosia

2.7K views - 4 years ago

30 Minute Cardio Kickboxing Workout

30 Minute Cardio Kickboxing Workout Get Fit with Gosia

1.3K views - 4 years ago

Punching Bag/Cardio Kickboxing Workout

Punching Bag/Cardio Kickboxing Workout Get Fit with Gosia

2K views - 4 years ago

20 minute No Repeats Punching Bag Workout

20 minute No Repeats Punching Bag Workout Get Fit with Gosia

3K views - 4 years ago

20 minute Kickboxing and HIIT Workout

20 minute Kickboxing and HIIT Workout Get Fit with Gosia

904 views - 4 years ago

Martial Arts Inspired Punching Bag Workout

Martial Arts Inspired Punching Bag Workout Get Fit with Gosia

2.2K views - 4 years ago

HIIT, Cardio Kickboxing and Body Weight Strength-2022 Workout

HIIT, Cardio Kickboxing and Body Weight Strength-2022 Workout Get Fit with Gosia

1.5K views - 4 years ago