FastFitnessTips: Cycling Science!

@UCXlAPVL4Asy7-pcMVWjRCfg - 43.5K subscribers

Solving cycling mysteries one spreadsheet at a time! Cycling science thru evidence not dogma including: aero savings, rolling resistance, power curves, turbo training, pacing, timetrials, power based training, FTP testing, exercise physiology. ➞ Patreon Exclusive Content: www.patreon.com/fastfitnesstips ➞ Twitter twitter.com/fitnessguru ➞ Strava www.strava.com/athletes/wattsup ➞ New website www.fastfitness.tips

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How to fool your brain to exercise beyond exhaustion (the science of "shut up legs")

How to fool your brain to exercise beyond exhaustion (the science of "shut up legs") FastFitnessTips: Cycling Science!

8.8K views - 5 years ago

Challenge yourself with the 'Streak' statistic: what is yours?

Challenge yourself with the 'Streak' statistic: what is yours? FastFitnessTips: Cycling Science!

4.1K views - 5 years ago

Top 10 Superbikes You Have Never Heard Of!

Top 10 Superbikes You Have Never Heard Of! FastFitnessTips: Cycling Science!

86K views - 5 years ago

Upgrade your bike on a budget

Upgrade your bike on a budget FastFitnessTips: Cycling Science!

7K views - 5 years ago

Top 5 Worst and Best Superbikes Revealed (with Aero data)

Top 5 Worst and Best Superbikes Revealed (with Aero data) FastFitnessTips: Cycling Science!

204K views - 5 years ago

The secret to going fast on a gravel bike (featuring DK200)

The secret to going fast on a gravel bike (featuring DK200) FastFitnessTips: Cycling Science!

36K views - 5 years ago

The truth about Superbikes Claims about being 6% faster

The truth about Superbikes Claims about being 6% faster FastFitnessTips: Cycling Science!

65K views - 5 years ago

Chain waxing and lubes revisited (15min grunge method is not a marginal gain)

Chain waxing and lubes revisited (15min grunge method is not a marginal gain) FastFitnessTips: Cycling Science!

33K views - 6 years ago

I bought a 17kg ebike but will it help my fitness? Ghost Lector 5.7

I bought a 17kg ebike but will it help my fitness? Ghost Lector 5.7 FastFitnessTips: Cycling Science!

3K views - 6 years ago

Tool to Rank yourself as a cyclist; What is your cycling phenotype?

Tool to Rank yourself as a cyclist; What is your cycling phenotype? FastFitnessTips: Cycling Science!

8.2K views - 6 years ago

How to review your annual progress as an athlete (and plan to smash your goals!)

How to review your annual progress as an athlete (and plan to smash your goals!) FastFitnessTips: Cycling Science!

3.3K views - 6 years ago

Overtraining, overreaching and fitness metrics TSS CTL ATL EXPLAINED (aka Fatigue science)

Overtraining, overreaching and fitness metrics TSS CTL ATL EXPLAINED (aka Fatigue science) FastFitnessTips: Cycling Science!

38K views - 6 years ago

Which Cycling Training App is Best? Zwift vs Sufferfest vs TrainerRoad?

Which Cycling Training App is Best? Zwift vs Sufferfest vs TrainerRoad? FastFitnessTips: Cycling Science!

29K views - 6 years ago

Fast Twitch vs Slow Twitch: Muscle fibre science explained

Fast Twitch vs Slow Twitch: Muscle fibre science explained FastFitnessTips: Cycling Science!

11K views - 6 years ago

What if you raced Filippo Ganna? 🏆 World Record 4000m Pursuit at 607w

What if you raced Filippo Ganna? 🏆 World Record 4000m Pursuit at 607w FastFitnessTips: Cycling Science!

95K views - 6 years ago

Do Carbon Cycling Shoes Boost Your Power?

Do Carbon Cycling Shoes Boost Your Power? FastFitnessTips: Cycling Science!

20K views - 6 years ago

Are ceramic bearings in bottom brackets (like ceramicspeed BB) worth it?

Are ceramic bearings in bottom brackets (like ceramicspeed BB) worth it? FastFitnessTips: Cycling Science!

48K views - 6 years ago

Optimize your training all year around using periodization science!

Optimize your training all year around using periodization science! FastFitnessTips: Cycling Science!

10K views - 6 years ago

Announcing a new coaching platform from Bereda // and the new FFT online coaching package

Announcing a new coaching platform from Bereda // and the new FFT online coaching package FastFitnessTips: Cycling Science!

2.1K views - 6 years ago

Which Training is Best? HIIT vs Threshold vs Polarized vs Base: the science

Which Training is Best? HIIT vs Threshold vs Polarized vs Base: the science FastFitnessTips: Cycling Science!

172K views - 6 years ago

Is drafting a team car cheating in professional cycling? (Nils Eekhoff) // Competition results

Is drafting a team car cheating in professional cycling? (Nils Eekhoff) // Competition results FastFitnessTips: Cycling Science!

7.2K views - 6 years ago

When is a road bike faster than a TT/Tri bike? The Science

When is a road bike faster than a TT/Tri bike? The Science FastFitnessTips: Cycling Science!

11K views - 6 years ago

CeramicSpeed Chainless Drive "3% faster" Claim *Busted*

CeramicSpeed Chainless Drive "3% faster" Claim *Busted* FastFitnessTips: Cycling Science!

70K views - 6 years ago

Ten marginal gains worth exactly 1 watt (that you might not know)

Ten marginal gains worth exactly 1 watt (that you might not know) FastFitnessTips: Cycling Science!

35K views - 6 years ago

Peloton bike: files for IPO but here is the truth about how much it really costs!

Peloton bike: files for IPO but here is the truth about how much it really costs! FastFitnessTips: Cycling Science!

4.8K views - 6 years ago

How to recover from muscle soreness (science of DOMS)

How to recover from muscle soreness (science of DOMS) FastFitnessTips: Cycling Science!

16K views - 6 years ago

Why cycling is actually good for the environment (aka Why Clarkson is wrong!)

Why cycling is actually good for the environment (aka Why Clarkson is wrong!) FastFitnessTips: Cycling Science!

4.4K views - 6 years ago

FREE Aero & comfort bike position advice from a photo (using MotionYsis.com)

FREE Aero & comfort bike position advice from a photo (using MotionYsis.com) FastFitnessTips: Cycling Science!

8K views - 6 years ago

What is the difference between a sprinter and a climber in the TdF?

What is the difference between a sprinter and a climber in the TdF? FastFitnessTips: Cycling Science!

36K views - 6 years ago

Variability index | normalized power | discs for slower riders | explained in 5mins each

Variability index | normalized power | discs for slower riders | explained in 5mins each FastFitnessTips: Cycling Science!

3.5K views - 6 years ago

Why your CeramicSpeed (or other) OSPW will cost you watts due to aero drag

Why your CeramicSpeed (or other) OSPW will cost you watts due to aero drag FastFitnessTips: Cycling Science!

67K views - 6 years ago

How to find the perfect tyre size (and pressure) on any road/gravel/cobbles

How to find the perfect tyre size (and pressure) on any road/gravel/cobbles FastFitnessTips: Cycling Science!

17K views - 7 years ago

Cycling Myths: Wide tyres roll faster *because of a fat contact patch shape* REALLY?

Cycling Myths: Wide tyres roll faster *because of a fat contact patch shape* REALLY? FastFitnessTips: Cycling Science!

208K views - 7 years ago

Science of how Victor Campenaerts lost Giro Stage 9 after a heart-breaking mechanical despite 425w

Science of how Victor Campenaerts lost Giro Stage 9 after a heart-breaking mechanical despite 425w FastFitnessTips: Cycling Science!

4.1K views - 7 years ago

Introducing intervals.icu amazing *free* training analysis software for athletes

Introducing intervals.icu amazing *free* training analysis software for athletes FastFitnessTips: Cycling Science!

21K views - 7 years ago

Turbo-training 45min motivational footage (no music) similar to Sufferfest workout

Turbo-training 45min motivational footage (no music) similar to Sufferfest workout FastFitnessTips: Cycling Science!

4.7K views - 7 years ago

How to find the best Crank Length using Science (effect on position, torque, cadence & bikefit)

How to find the best Crank Length using Science (effect on position, torque, cadence & bikefit) FastFitnessTips: Cycling Science!

133K views - 7 years ago

Science of how body height affects cycling speed (why climbers are small and sprinters are tall)

Science of how body height affects cycling speed (why climbers are small and sprinters are tall) FastFitnessTips: Cycling Science!

166K views - 7 years ago

Should you draft on a climb? Uphill drafting Science!

Should you draft on a climb? Uphill drafting Science! FastFitnessTips: Cycling Science!

15K views - 7 years ago

Save 10watts from your messy bike cables!

Save 10watts from your messy bike cables! FastFitnessTips: Cycling Science!

45K views - 7 years ago

Top 12 Ultimate Road Bikes of 2018/2019! Mega Countdown!

Top 12 Ultimate Road Bikes of 2018/2019! Mega Countdown! FastFitnessTips: Cycling Science!

78K views - 7 years ago

Treadmill science! What is the equivalent grade to running outside?

Treadmill science! What is the equivalent grade to running outside? FastFitnessTips: Cycling Science!

11K views - 7 years ago

Coffee & Caffeine Science! Does it help performance by +8watts?

Coffee & Caffeine Science! Does it help performance by +8watts? FastFitnessTips: Cycling Science!

7.3K views - 7 years ago

Fueling Science! How to pace your cycling to avoid bonking (free Bonking Calculator!)

Fueling Science! How to pace your cycling to avoid bonking (free Bonking Calculator!) FastFitnessTips: Cycling Science!

26K views - 7 years ago

Why this years most innovative bike (Ribble endurance SLe ebike ) could also be the most irritating

Why this years most innovative bike (Ribble endurance SLe ebike ) could also be the most irritating FastFitnessTips: Cycling Science!

21K views - 7 years ago

Which road bike would you buy from this Cycleshow 2018 shortlist? You decide

Which road bike would you buy from this Cycleshow 2018 shortlist? You decide FastFitnessTips: Cycling Science!

17K views - 7 years ago

Women's World Hour Record: Geek Analysis & Velodrome Calculator

Women's World Hour Record: Geek Analysis & Velodrome Calculator FastFitnessTips: Cycling Science!

4.4K views - 7 years ago

Can you run your bike tyre with no air? Two products say yes you can!

Can you run your bike tyre with no air? Two products say yes you can! FastFitnessTips: Cycling Science!

19K views - 7 years ago

Saddle Tilt Science! (inc Torso & Hip Angle). Is there an optimal angle for comfort & aero?

Saddle Tilt Science! (inc Torso & Hip Angle). Is there an optimal angle for comfort & aero? FastFitnessTips: Cycling Science!

617K views - 7 years ago

Fitbit Charge 3 First Look: Top 10 Best and 10 Worst Features of Watch + Software

Fitbit Charge 3 First Look: Top 10 Best and 10 Worst Features of Watch + Software FastFitnessTips: Cycling Science!

95K views - 7 years ago

New Superbike Bike Day (spoiler: its disc)! (and 2 free spreadsheets)

New Superbike Bike Day (spoiler: its disc)! (and 2 free spreadsheets) FastFitnessTips: Cycling Science!

6.6K views - 7 years ago

2019 Aero Hyperbikes with no visible cables: cycling's hottest trend!

2019 Aero Hyperbikes with no visible cables: cycling's hottest trend! FastFitnessTips: Cycling Science!

34K views - 7 years ago

Four simple but amazing chain maintenance tools (& missing link tutorial)

Four simple but amazing chain maintenance tools (& missing link tutorial) FastFitnessTips: Cycling Science!

4.8K views - 8 years ago

Q-factor Science! The most important bike metric you've never heard of!

Q-factor Science! The most important bike metric you've never heard of! FastFitnessTips: Cycling Science!

47K views - 8 years ago

The world's best groupset (that no one can actually use)? Shimano XTR M9100 made from Unobtainium

The world's best groupset (that no one can actually use)? Shimano XTR M9100 made from Unobtainium FastFitnessTips: Cycling Science!

73K views - 8 years ago

How many watts are lost from your worn chain? (aka chain wear)

How many watts are lost from your worn chain? (aka chain wear) FastFitnessTips: Cycling Science!

13K views - 8 years ago

How many watts are saved drafting in paceline or chain-gang?

How many watts are saved drafting in paceline or chain-gang? FastFitnessTips: Cycling Science!

6.5K views - 8 years ago

Was Bradley Wiggins or Team Sky Guilty? The facts so far

Was Bradley Wiggins or Team Sky Guilty? The facts so far FastFitnessTips: Cycling Science!

12K views - 8 years ago

Stem Science! How many watts does a slammed stem save?

Stem Science! How many watts does a slammed stem save? FastFitnessTips: Cycling Science!

111K views - 8 years ago

Integrated ROAD e-Bikes with Hidden Motors: game changer or just a massive cheat?

Integrated ROAD e-Bikes with Hidden Motors: game changer or just a massive cheat? FastFitnessTips: Cycling Science!

120K views - 8 years ago