Steven Meditation

@UCY3oOr1TFsEU0ABvvfEd8Yg - 378 subscribers

Are you interested in finding peace and balance in your life using mindfulness? Here you'll find videos bringing together information and experiential practices on how to do that, introducing material from mindfulness and meditation from a secular perspective. We offer guided meditation, a variety of mindful movement practices, and talks to help you live mindfully. with love, Steven Steven, a former social work professor and founder of War Child Canada, dove into the Dharma full-time in 2005. He has since founded the Ottawa Insight Meditation Community and now teaches insight meditation with an emphasis on reducing the stress in our daily life. He is Director of MBSR Ottawa where he established Mindfulness Based Stress Reduction programs throughout Canada..