I am somebody like you, a regular guy who has (or had) struggles with many aspects of modern life: long work/study hours, stressful environments, hellish traffic hours, relationships, health disorders, not to mention the covid pandemic. But here's the issue: I have a chronic insomnia diagnosis since my teens, along with chronic depression (diagnosed much later), so I have been through almost everything, pills, exercise, meditation, herbs, therapies, you name it, all of which have their pros and cons.
I had known the importance of music on mood since forever. I am trying to share what I believe (in my own body and mind) what pushes me to sleep, what lifts my mood, what relieves my anxiety, or most of the time, what simply makes me feel a little bit better. Please let me tell you that if you believe you have any symptom of sleep or mood disorder, you should seek professional help first. Hope these videos help, enjoy, and please subscribe!
