John Bowman

@UCYKNFbqBJi-kSAdnfwPJmWA - 54.6K subscribers

Joh Bowman is your discus throw & shot put specialist, bringing world-class throws training to you! For coaching ➡ www.patreon.com/bowmanthrows

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Discus Bar Drill Workout | Half Turns & Full Throws

Discus Bar Drill Workout | Half Turns & Full Throws John Bowman

909 views - 1 month ago

How to Build a Winning Training Plan for Discus & Shot Put This Season

How to Build a Winning Training Plan for Discus & Shot Put This Season John Bowman

704 views - 1 month ago

Advanced Discus Throw Technique for BEGINNERS (+ shot put) | start spinning like a pro this season

Advanced Discus Throw Technique for BEGINNERS (+ shot put) | start spinning like a pro this season John Bowman

5.2K views - 1 month ago

NEXT LEVEL Rotation Drills That Will FIX Your Spin this Season | discus & shot put technique

NEXT LEVEL Rotation Drills That Will FIX Your Spin this Season | discus & shot put technique John Bowman

3.4K views - 1 month ago

Top 4 DRILLS that give you MORE POWER in your throw | Discus & Shot Put Technique

Top 4 DRILLS that give you MORE POWER in your throw | Discus & Shot Put Technique John Bowman

5.6K views - 1 month ago

This was Built for Discus & Shot Put Training (your next PR is waiting)

This was Built for Discus & Shot Put Training (your next PR is waiting) John Bowman

1.3K views - 1 month ago

ABSOLUTE FUNDAMENTALS FOR COACHES | Discus & Shot Technique

ABSOLUTE FUNDAMENTALS FOR COACHES | Discus & Shot Technique John Bowman

7.4K views - 1 month ago

Discus Thrower's Strength Blueprint: SBs Every Lift

Discus Thrower's Strength Blueprint: SBs Every Lift John Bowman

397 views - 1 month ago

Discus Throw & Shot Put Training | Everything Coaches Need to Build a Better Thrower

Discus Throw & Shot Put Training | Everything Coaches Need to Build a Better Thrower John Bowman

2.5K views - 1 month ago

Building Your Best Discus Season Starts Now

Building Your Best Discus Season Starts Now John Bowman

546 views - 4 months ago

May training wrap

May training wrap John Bowman

1.2K views - 10 months ago

Spotting the flaw in my technique

Spotting the flaw in my technique John Bowman

1.5K views - 11 months ago

The Discus High Point Technique Coaches Don't Teach

The Discus High Point Technique Coaches Don't Teach John Bowman

6.7K views - 1 year ago

This Discus Bar Works Better (Here's Why)

This Discus Bar Works Better (Here's Why) John Bowman

1.2K views - 1 year ago

this went better than expected…

this went better than expected… John Bowman

931 views - 1 year ago

IMPORTANT: Active vs. Passive Foot Movement in Discus - WHAT YOU NEED TO KNOW

IMPORTANT: Active vs. Passive Foot Movement in Discus - WHAT YOU NEED TO KNOW John Bowman

2.8K views - 1 year ago

High-Quality Slow Motion Discus Video

High-Quality Slow Motion Discus Video John Bowman

7.7K views - 1 year ago

Discus Bar throwing tips for better results

Discus Bar throwing tips for better results John Bowman

3.4K views - 2 years ago

5 traits champions develop before competition

5 traits champions develop before competition John Bowman

2.7K views - 2 years ago

Discus Throw Technique | Wind Up & Sweep

Discus Throw Technique | Wind Up & Sweep John Bowman

23.3K views - 2 years ago

Your foot placement is ruining your distance | Fix Today

Your foot placement is ruining your distance | Fix Today John Bowman

2.8K views - 2 years ago

I didn't expect this to work so well (my training hack)

I didn't expect this to work so well (my training hack) John Bowman

1.9K views - 2 years ago

Why the discus bar is the best training tool I've ever thrown

Why the discus bar is the best training tool I've ever thrown John Bowman

2.8K views - 2 years ago

ATTENTION: High School Track Coaches - $400 in FREE implements (giveaway details)

ATTENTION: High School Track Coaches - $400 in FREE implements (giveaway details) John Bowman

778 views - 2 years ago

How to have consistent improvement in discus

How to have consistent improvement in discus John Bowman

2.5K views - 2 years ago

DISCUS SPIN FOOTWORK Technique Breakdown

DISCUS SPIN FOOTWORK Technique Breakdown John Bowman

15.4K views - 2 years ago

The SPIN technique Discus Throw 🔥

The SPIN technique Discus Throw 🔥 John Bowman

2.3K views - 2 years ago

Easy Technique Hack for Discus Throwers

Easy Technique Hack for Discus Throwers John Bowman

6.5K views - 2 years ago

discus throw technique

discus throw technique John Bowman

1.8K views - 2 years ago

50 degrees and light rain

50 degrees and light rain John Bowman

1.8K views - 3 years ago

A slow motion discus throw

A slow motion discus throw John Bowman

2.6K views - 3 years ago

do squats to throw the discus farther

do squats to throw the discus farther John Bowman

1.8K views - 3 years ago

Discus Medicine Ball Workout

Discus Medicine Ball Workout John Bowman

5.8K views - 3 years ago

real discus throws (with slow motion)

real discus throws (with slow motion) John Bowman

5.2K views - 3 years ago

(all throws) Discus Training Workout

(all throws) Discus Training Workout John Bowman

5K views - 3 years ago

Hanging Discus Net (for throwing indoors)

Hanging Discus Net (for throwing indoors) John Bowman

2.4K views - 3 years ago

Discus throw training.. the 2-1 split

Discus throw training.. the 2-1 split John Bowman

2.1K views - 3 years ago

John Bowman Discus & Shot Put Training Program

John Bowman Discus & Shot Put Training Program John Bowman

1.5K views - 3 years ago

Learn the Spin Faster | Discus Throwing Technique

Learn the Spin Faster | Discus Throwing Technique John Bowman

129.7K views - 3 years ago

It took me 10 years to learn this..

It took me 10 years to learn this.. John Bowman

2.9K views - 3 years ago

Professional thrower reacts to WORST DISCUS FAILS!!!

Professional thrower reacts to WORST DISCUS FAILS!!! John Bowman

2.5K views - 3 years ago

Discus throw technique... the root cause

Discus throw technique... the root cause John Bowman

2.6K views - 3 years ago

Difficult discus training session

Difficult discus training session John Bowman

1.9K views - 3 years ago

ULTRA SLOW MOTION - Discus Throw Technique

ULTRA SLOW MOTION - Discus Throw Technique John Bowman

80K views - 3 years ago

My next training cycle

My next training cycle John Bowman

1.2K views - 3 years ago

Discus stand throws and half turns

Discus stand throws and half turns John Bowman

2K views - 3 years ago

I will throw far and so will you

I will throw far and so will you John Bowman

3.2K views - 3 years ago

How I plan to throw 65 meters in the discus

How I plan to throw 65 meters in the discus John Bowman

1.9K views - 4 years ago

Discus Day Training

Discus Day Training John Bowman

7.2K views - 4 years ago

How to Hang Clean for Throwers

How to Hang Clean for Throwers John Bowman

3.3K views - 4 years ago

Discus Workout Plan

Discus Workout Plan John Bowman

3.8K views - 4 years ago

How to Bench Press for Discus (a discus throwers best friend)

How to Bench Press for Discus (a discus throwers best friend) John Bowman

2.6K views - 4 years ago

Getting in Shape for Discus

Getting in Shape for Discus John Bowman

2K views - 4 years ago

A new beginning, let's do this!

A new beginning, let's do this! John Bowman

1.3K views - 4 years ago

Slow Motion Discus Technique

Slow Motion Discus Technique John Bowman

20.2K views - 5 years ago

How to IMPROVE your half turn in discus

How to IMPROVE your half turn in discus John Bowman

18.6K views - 5 years ago

Discus Throw Technique

Discus Throw Technique John Bowman

4K views - 5 years ago

DISCUS FAIL! This Recovery Was Insane

DISCUS FAIL! This Recovery Was Insane John Bowman

2.1K views - 5 years ago

Off-Season Discus Training | Original John Bowman (2008)

Off-Season Discus Training | Original John Bowman (2008) John Bowman

3.3K views - 5 years ago

Ooh Ah Discus | Original John Bowman (2008)

Ooh Ah Discus | Original John Bowman (2008) John Bowman

2.2K views - 5 years ago