Mzi Mnyazi Fitness Coach 🇿🇦

@UCYjeXwJNxok3b2WjtSvfYfA - 11.2K subscribers

Welcome to Mzi Mnyazi Fitness Coach – home of powerful workouts, energizing fitness music, and real behind-the-scenes vlogs. I'm Mzi Mnyazi — a former soldier, Group Fitness Coach at Virgin Active SA, and a proud Comrades Marathon finisher. With over a decade of experience in fitness, I create content that motivates, moves, and represents the energy of South African fitness culture. What you'll find here: Full workout classes: Step, Kickboxing, HIIT, Body Conditioning Custom fitness music mixes to power your sessions Vlogs and behind-the-scenes moments from my life as a fitness coach and athlete Whether you're a beginner or an instructor, this channel is for anyone passionate about movement, music, and motivation. 📅 New videos every week 🔥 Train hard. Move proud. Live well.

Home Videos Live Playlists

Gqom Fitness Mix 136 BPM 🔥 | Exxaro Road Race Energy | 22:22 Workout

Gqom Fitness Mix 136 BPM 🔥 | Exxaro Road Race Energy | 22:22 Workout Mzi Mnyazi Fitness Coach 🇿🇦

97 views - 1 day ago

“Last Fast Cardio Kickboxing Class 🔥 High Energy Workout (End of an Era)”

“Last Fast Cardio Kickboxing Class 🔥 High Energy Workout (End of an Era)” Mzi Mnyazi Fitness Coach 🇿🇦

542 views - 4 days ago

Kick for Members | Join for Exclusive Workouts

Kick for Members | Join for Exclusive Workouts Mzi Mnyazi Fitness Coach 🇿🇦

4 days ago

🔥 Epic Kickboxing Session | Mzi Mnyazi ft Thando, Hlautelo & Tso | High-Intensity Training + Moves

🔥 Epic Kickboxing Session | Mzi Mnyazi ft Thando, Hlautelo & Tso | High-Intensity Training + Moves Mzi Mnyazi Fitness Coach 🇿🇦

2.8K views - 3 weeks ago

Cardio Kickboxing, Members Version

Cardio Kickboxing, Members Version Mzi Mnyazi Fitness Coach 🇿🇦

3 weeks ago

Gqom Fitness Mix | 27 Min Cardio Kickboxing Workout Music | 155-160 BPM

Gqom Fitness Mix | 27 Min Cardio Kickboxing Workout Music | 155-160 BPM Mzi Mnyazi Fitness Coach 🇿🇦

1.6K views - 4 weeks ago

Amapiano Workout Music Mix | Imperfect Love That Endures i

Amapiano Workout Music Mix | Imperfect Love That Endures i Mzi Mnyazi Fitness Coach 🇿🇦

819 views - 1 month ago

Full Kickboxing Cardio Workout | Burn Fat & Build Endurance

Full Kickboxing Cardio Workout | Burn Fat & Build Endurance Mzi Mnyazi Fitness Coach 🇿🇦

11.6K views - 1 month ago

Full Step Class | 55 Min Cardio Step Workout | Hennopspark Step Session

Full Step Class | 55 Min Cardio Step Workout | Hennopspark Step Session Mzi Mnyazi Fitness Coach 🇿🇦

759 views - 1 month ago

Amapiano Workout Mix by Mzi Mnyazi | Dance All Night Fitness Mix

Amapiano Workout Mix by Mzi Mnyazi | Dance All Night Fitness Mix Mzi Mnyazi Fitness Coach 🇿🇦

1.3K views - 1 month ago

🔥 30 MIN CARDIO KICKBOXING WORKOUT | Fat Burn & Full Body Sweat

🔥 30 MIN CARDIO KICKBOXING WORKOUT | Fat Burn & Full Body Sweat Mzi Mnyazi Fitness Coach 🇿🇦

843 views - 1 month ago

CARDIO KICKBOXING

CARDIO KICKBOXING Mzi Mnyazi Fitness Coach 🇿🇦

1 month ago

NONSTOP GQOM FITNESS MIX 🔥 30 Min Workout Music | Cardio Kickboxing & HIIT

NONSTOP GQOM FITNESS MIX 🔥 30 Min Workout Music | Cardio Kickboxing & HIIT Mzi Mnyazi Fitness Coach 🇿🇦

2.8K views - 1 month ago

10KM Hiking Challenge! WE HIKE AS ONE (Team Challenges + River Chant) 🔥

10KM Hiking Challenge! WE HIKE AS ONE (Team Challenges + River Chant) 🔥 Mzi Mnyazi Fitness Coach 🇿🇦

196 views - 1 month ago

Full Body Step Workout | Dance Fitness Cardio Burn

Full Body Step Workout | Dance Fitness Cardio Burn Mzi Mnyazi Fitness Coach 🇿🇦

408 views - 1 month ago

Step Event @ VA Hennopspark

Step Event @ VA Hennopspark Mzi Mnyazi Fitness Coach 🇿🇦

1 month ago

Cardio Kickboxing Workout | Free Version • Join Channel Membership for a Full Session

Cardio Kickboxing Workout | Free Version • Join Channel Membership for a Full Session Mzi Mnyazi Fitness Coach 🇿🇦

881 views - 1 month ago

Cardio Kickboxing

Cardio Kickboxing Mzi Mnyazi Fitness Coach 🇿🇦

1 month ago

20 Minute Cardio Kickboxing Workout | Fat Burning Boxing Fitness

20 Minute Cardio Kickboxing Workout | Fat Burning Boxing Fitness Mzi Mnyazi Fitness Coach 🇿🇦

628 views - 3 months ago

Shape Class with Mzi Mnyazi | The 5am Crew

Shape Class with Mzi Mnyazi | The 5am Crew Mzi Mnyazi Fitness Coach 🇿🇦

3 months ago

Cardio Box 202601

Cardio Box 202601 Mzi Mnyazi Fitness Coach 🇿🇦

3 months ago

Gqom Fitness Music Mix 155BPM | Cardio Kickboxing Workout | Mixed by Mzi Mnyazi

Gqom Fitness Music Mix 155BPM | Cardio Kickboxing Workout | Mixed by Mzi Mnyazi Mzi Mnyazi Fitness Coach 🇿🇦

1.7K views - 3 months ago

Cardio Kickboxing Workout | Full Body Fat Burn | No Equipment

Cardio Kickboxing Workout | Full Body Fat Burn | No Equipment Mzi Mnyazi Fitness Coach 🇿🇦

478 views - 3 months ago

Friday Step Aerobics 🔥 Learn Step Aerobics with Confidence

Friday Step Aerobics 🔥 Learn Step Aerobics with Confidence Mzi Mnyazi Fitness Coach 🇿🇦

584 views - 3 months ago

Morning Fitness Routine | Live Workout Session with Mzi | Live @ 8am 🔥🔥🔥@mzimnyazi on Tik Tok

Morning Fitness Routine | Live Workout Session with Mzi | Live @ 8am 🔥🔥🔥@mzimnyazi on Tik Tok Mzi Mnyazi Fitness Coach 🇿🇦

3 months ago

Kick Class Mzi Mnyazi Fitness Coach 🇿🇦

3 months ago

Cardio Box 24 Dec | Members Xmas Video (Fire Session From Tik Tok Live)

Cardio Box 24 Dec | Members Xmas Video (Fire Session From Tik Tok Live) Mzi Mnyazi Fitness Coach 🇿🇦

4 months ago

Power Pump Class with Eco Park Virgin Active Staff | Mzi Mnyazi

Power Pump Class with Eco Park Virgin Active Staff | Mzi Mnyazi Mzi Mnyazi Fitness Coach 🇿🇦

1.4K views - 4 months ago

20 Min Gqom Fitness Mix | 145 BPM Workout Music | Brent No Crazy | Mixed by Mzi Mnyazi

20 Min Gqom Fitness Mix | 145 BPM Workout Music | Brent No Crazy | Mixed by Mzi Mnyazi Mzi Mnyazi Fitness Coach 🇿🇦

2K views - 4 months ago

25-Minute Kick Class Workout | Burn Fat Fast | Mzi Mnyazi Fitness Coach

25-Minute Kick Class Workout | Burn Fat Fast | Mzi Mnyazi Fitness Coach Mzi Mnyazi Fitness Coach 🇿🇦

1.7K views - 5 months ago

Afrohouse Fitness Mix 35 Mins | 136 BPM | Mixed by Mzi Mnyazi feat Black Angel (African House)

M

Afrohouse Fitness Mix 35 Mins | 136 BPM | Mixed by Mzi Mnyazi feat Black Angel (African House) Mzi Mnyazi Fitness Coach 🇿🇦 and Black Angel

1.9K views - 5 months ago

Gqom Kick Workout Mix | High-Energy 155BPM | Mzi Mnyazi Fitness Coach

Gqom Kick Workout Mix | High-Energy 155BPM | Mzi Mnyazi Fitness Coach Mzi Mnyazi Fitness Coach 🇿🇦

7.5K views - 5 months ago

🔥 Kick Class Motivation | Power, Energy & Rhythm | Mzi Mnyazi Fitness Coach

🔥 Kick Class Motivation | Power, Energy & Rhythm | Mzi Mnyazi Fitness Coach Mzi Mnyazi Fitness Coach 🇿🇦

1K views - 5 months ago

Members' Kick Video

Members' Kick Video Mzi Mnyazi Fitness Coach 🇿🇦

5 months ago

Gqom Fitness Music 155 BPM | Unofficial Givegas Vol. 5 | Produced by ProTee | Mixed by Mzi Mnyazi

Gqom Fitness Music 155 BPM | Unofficial Givegas Vol. 5 | Produced by ProTee | Mixed by Mzi Mnyazi Mzi Mnyazi Fitness Coach 🇿🇦

2.3K views - 5 months ago

Kick Class for Channel Members

Kick Class for Channel Members Mzi Mnyazi Fitness Coach 🇿🇦

5 months ago

Pump Class Squats | Bar + Plate Workout | Silent Coaching | Caffeine – BEAUZ

Pump Class Squats | Bar + Plate Workout | Silent Coaching | Caffeine – BEAUZ Mzi Mnyazi Fitness Coach 🇿🇦

248 views - 5 months ago

20 Minute Gqom Workout Mix | High Energy South African Cardio Music

20 Minute Gqom Workout Mix | High Energy South African Cardio Music Mzi Mnyazi Fitness Coach 🇿🇦

2.5K views - 5 months ago

PUMP MUSIC by Mzi Mnyazi (Music)

PUMP MUSIC by Mzi Mnyazi (Music) Mzi Mnyazi Fitness Coach 🇿🇦

5 months ago

Old School Kwaito Workout | 50 Mins Non-Stop Energy Mix | Mixed by Mzi Mnyazi

Old School Kwaito Workout | 50 Mins Non-Stop Energy Mix | Mixed by Mzi Mnyazi Mzi Mnyazi Fitness Coach 🇿🇦

1.9K views - 6 months ago

Gqom Fitness Mix by Mzi Mnyazi | Produced by DJ Aplex | South African Workout Music 2025

Gqom Fitness Mix by Mzi Mnyazi | Produced by DJ Aplex | South African Workout Music 2025 Mzi Mnyazi Fitness Coach 🇿🇦

13.3K views - 6 months ago

GQOM Fitness Mix by Mzi Mnyazi | Infinite Sounds Musiq

GQOM Fitness Mix by Mzi Mnyazi | Infinite Sounds Musiq Mzi Mnyazi Fitness Coach 🇿🇦

2K views - 6 months ago

Cardio Kickboxing Workout | Full Body Sweat Session | Episode 19

Cardio Kickboxing Workout | Full Body Sweat Session | Episode 19 Mzi Mnyazi Fitness Coach 🇿🇦

1.4K views - 6 months ago

Hit After Hit | Gqom Fitness Mix | High-Energy Kick Workout Music by Mzi Mnyazi

Hit After Hit | Gqom Fitness Mix | High-Energy Kick Workout Music by Mzi Mnyazi Mzi Mnyazi Fitness Coach 🇿🇦

4K views - 6 months ago

Cardio Kickboxing Episode 18 | 30 Min Full Body Workout | High Energy Fat Burning Class

Cardio Kickboxing Episode 18 | 30 Min Full Body Workout | High Energy Fat Burning Class Mzi Mnyazi Fitness Coach 🇿🇦

1.3K views - 7 months ago

Gqom Fitness Mix by Sir Cara | 20 Min Workout Mix | Mixed by Mzi Mnyazi

Gqom Fitness Mix by Sir Cara | 20 Min Workout Mix | Mixed by Mzi Mnyazi Mzi Mnyazi Fitness Coach 🇿🇦

3K views - 7 months ago

Gqom Fitness Mix | 20 Min Workout Music | Mixed by Mzi Mnyazi | Produced by Chustar (145BPM)

Gqom Fitness Mix | 20 Min Workout Music | Mixed by Mzi Mnyazi | Produced by Chustar (145BPM) Mzi Mnyazi Fitness Coach 🇿🇦

3.2K views - 7 months ago

From Herdsman to Soldier to Fitness Coach | Mzi Mnyazi Interview on WOMan Radio

From Herdsman to Soldier to Fitness Coach | Mzi Mnyazi Interview on WOMan Radio Mzi Mnyazi Fitness Coach 🇿🇦

7 months ago

Cape Town Gqom Fitness Mix | Workout & Dance Energy

Cape Town Gqom Fitness Mix | Workout & Dance Energy Mzi Mnyazi Fitness Coach 🇿🇦

14.9K views - 7 months ago

Powerful Cardio Box Workout in Cape Town | Fitness Motivation & Community Love

Powerful Cardio Box Workout in Cape Town | Fitness Motivation & Community Love Mzi Mnyazi Fitness Coach 🇿🇦

891 views - 7 months ago

Kick Class at Virgin Active Eco Park | Training Military Students

Kick Class at Virgin Active Eco Park | Training Military Students Mzi Mnyazi Fitness Coach 🇿🇦

758 views - 8 months ago

30-Min Shape Class with South African Military Students | Virgin Active Eco Park

30-Min Shape Class with South African Military Students | Virgin Active Eco Park Mzi Mnyazi Fitness Coach 🇿🇦

989 views - 8 months ago

Cradle Moon Lakeside Lodge Hiking | 10 Fun Challenges with Adults & Kids Teams

Cradle Moon Lakeside Lodge Hiking | 10 Fun Challenges with Adults & Kids Teams Mzi Mnyazi Fitness Coach 🇿🇦

132 views - 8 months ago

Mzi Mnyazi’s Gqom Fitness Series #001 | High-Energy Workout Mix for Cardio & Endurance

Mzi Mnyazi’s Gqom Fitness Series #001 | High-Energy Workout Mix for Cardio & Endurance Mzi Mnyazi Fitness Coach 🇿🇦

1.3K views - 8 months ago

Kick Class #8 | Eco Park – Explosive Full Body Workout

Kick Class #8 | Eco Park – Explosive Full Body Workout Mzi Mnyazi Fitness Coach 🇿🇦

1.8K views - 8 months ago

Kick Class #7 | Members Only Video

Kick Class #7 | Members Only Video Mzi Mnyazi Fitness Coach 🇿🇦

8 months ago

Kick Class #6 | Cardio Kickboxing at Eco Park | Burn Calories Fast with Mzi Mnyazi

Kick Class #6 | Cardio Kickboxing at Eco Park | Burn Calories Fast with Mzi Mnyazi Mzi Mnyazi Fitness Coach 🇿🇦

1.5K views - 8 months ago

Kick #6 Eco Park For Members Only

Kick #6 Eco Park For Members Only Mzi Mnyazi Fitness Coach 🇿🇦

8 months ago

Gqom Fitness Mix 2025 🔥 | 20-Min Nonstop Workout Music | L.Asa

Gqom Fitness Mix 2025 🔥 | 20-Min Nonstop Workout Music | L.Asa Mzi Mnyazi Fitness Coach 🇿🇦

3.2K views - 8 months ago