Holistretch™️ with Frances Eve

@UCYlqPKoMPFyjYNem6uweN9w - 7.1K subscribers

Feel Free in your Body! Make Healthy Do-Able! Download your FREE Bliss Body Blueprint → www.holistretch.com/bliss-body-blueprint 💖 Get stretches, meditations, breathwork techniques and recipes all in one super gift! 💫 Welcome to Holistretch — Holi ("Holistic" & honoring your "holy" body) Stretch (To expand, open up and go further than your perceived limitations) and Home of HART: Holistic Assisted Resistance Therapy), where stretching, meditation and assisted stretching become a mind-body practice in order to feel free from the inside out. 🪽✨ Frances has been a certified holistic practitioner for over a decade now as a heart-led bodywork therapist. She is certified at the Genius of Flexibility, IPSB (Integrative Psycho-Structural Bodywork) and has her YTT with ThaiVedic. ✨ Subscribe for new videos every Wednesday ✨ Book 1:1 sessions in Los Angeles: holistretch.as.me ✨ Follow @holistretch on Instagram and join the movement Let’s stretch into bliss and rise together 💫

Home Videos Live Playlists

How to Stretch Out After your Workout and Cool Down in 10 minutes

How to Stretch Out After your Workout and Cool Down in 10 minutes Holistretch™️ with Frances Eve

118 views - 1 day ago

30 Minute Slow Flow Yoga Class | Hatha Vinyasa for Full Body Stretch & Relaxation

30 Minute Slow Flow Yoga Class | Hatha Vinyasa for Full Body Stretch & Relaxation Holistretch™️ with Frances Eve

1.3K views - 1 week ago

Morning Anxiety Relief Routine Breathwork & Meditation to Feel Calm & Grounded

Morning Anxiety Relief Routine Breathwork & Meditation to Feel Calm & Grounded Holistretch™️ with Frances Eve

1.2K views - 2 weeks ago

Best Stretches for Travel Prevent Stiffness on Long Flights & Car Rides | Holistretch™ Routine

Best Stretches for Travel Prevent Stiffness on Long Flights & Car Rides | Holistretch™ Routine Holistretch™️ with Frances Eve

1.2K views - 3 weeks ago

How to Feel Good in your Body and Finally Relax!

How to Feel Good in your Body and Finally Relax! Holistretch™️ with Frances Eve

1.2K views - 4 weeks ago

Full Body Stretch Routine for Flexibility & Pain Relief | Fascia Release (Head to Toe)

Full Body Stretch Routine for Flexibility & Pain Relief | Fascia Release (Head to Toe) Holistretch™️ with Frances Eve

2.6K views - 1 month ago

Best Stretches for Tight Hips & Lower Back Pain | Hip Mobility Routine (Part 3)

Best Stretches for Tight Hips & Lower Back Pain | Hip Mobility Routine (Part 3) Holistretch™️ with Frances Eve

1.4K views - 1 month ago

Resistance Stretches for Tight Hips & Lower Back | Pain Relief Routine (Part 2)

Resistance Stretches for Tight Hips & Lower Back | Pain Relief Routine (Part 2) Holistretch™️ with Frances Eve

1.1K views - 1 month ago

Learn Easy Beginner Stretches for Lower Back Pain at Home | Holistretch Low Back Pt. 1

Learn Easy Beginner Stretches for Lower Back Pain at Home | Holistretch Low Back Pt. 1 Holistretch™️ with Frances Eve

1.9K views - 1 month ago

How to Meditate for Beginners | Simple Step-by-Step Meditation Guide

How to Meditate for Beginners | Simple Step-by-Step Meditation Guide Holistretch™️ with Frances Eve

2.4K views - 1 month ago

Partner Shoulder Stretches for Pain Relief & Mobility | Assisted Stretch Therapy

Partner Shoulder Stretches for Pain Relief & Mobility | Assisted Stretch Therapy Holistretch™️ with Frances Eve

1.3K views - 1 month ago

Menstrual Cramp Relief Stretches | Natural Period Pain Relief with Breath & Movement

Menstrual Cramp Relief Stretches | Natural Period Pain Relief with Breath & Movement Holistretch™️ with Frances Eve

2.2K views - 1 month ago

Assisted Stretch Therapy for Tight Hips | Resistance Stretching for Hip Flexors

Assisted Stretch Therapy for Tight Hips | Resistance Stretching for Hip Flexors Holistretch™️ with Frances Eve

1.2K views - 1 month ago

Assisted Stretch Therapy for Tight Hips | Resistance Stretching for Deep Hip Release

Assisted Stretch Therapy for Tight Hips | Resistance Stretching for Deep Hip Release Holistretch™️ with Frances Eve

2.2K views - 3 months ago

Easy Hip Mobility Stretches for Beginners | Strengthen & Open Tight Hips

Easy Hip Mobility Stretches for Beginners | Strengthen & Open Tight Hips Holistretch™️ with Frances Eve

1.6K views - 3 months ago

Best Hamstring Stretches for Tight Legs | Resistance Stretch Therapy

Best Hamstring Stretches for Tight Legs | Resistance Stretch Therapy Holistretch™️ with Frances Eve

2.5K views - 3 months ago

Liver Detox Stretching | Holistic Stretches to Support Liver & Lymphatic Health

Liver Detox Stretching | Holistic Stretches to Support Liver & Lymphatic Health Holistretch™️ with Frances Eve

1.1K views - 3 months ago

Digestive Health Stretches | Holistic Stretching to Improve Digestion Naturally

Digestive Health Stretches | Holistic Stretching to Improve Digestion Naturally Holistretch™️ with Frances Eve

1.1K views - 3 months ago

How Massage Therapists Can Release Energy & Relax | Holistic Stretch Therapy

How Massage Therapists Can Release Energy & Relax | Holistic Stretch Therapy Holistretch™️ with Frances Eve

1.6K views - 4 months ago

Assisted Stretching for Tight Hip Flexors | Stretch Therapist Technique for Faster Hip Release

Assisted Stretching for Tight Hip Flexors | Stretch Therapist Technique for Faster Hip Release Holistretch™️ with Frances Eve

1.3K views - 4 months ago

Assisted Stretch Therapy to Realign the Body | Holistic Technique for Stretch Therapists

Assisted Stretch Therapy to Realign the Body | Holistic Technique for Stretch Therapists Holistretch™️ with Frances Eve

2K views - 4 months ago

Jaw & Face Tension Relief | Stretch & Release TMJ, Head & Neck Stress

Jaw & Face Tension Relief | Stretch & Release TMJ, Head & Neck Stress Holistretch™️ with Frances Eve

626 views - 4 months ago

Three Ways to Stop Overthinking and Start Living

Three Ways to Stop Overthinking and Start Living Holistretch™️ with Frances Eve

1.2K views - 5 months ago

Release Physical Pain by Healing Emotional Blocks | Ayurvedic Mind-Body Meditation

Release Physical Pain by Healing Emotional Blocks | Ayurvedic Mind-Body Meditation Holistretch™️ with Frances Eve

1.1K views - 5 months ago

How to Raise your Vibration and Manifest your Dream Life

How to Raise your Vibration and Manifest your Dream Life Holistretch™️ with Frances Eve

5.1K views - 5 months ago

How to Let Go of Stress in the Body

How to Let Go of Stress in the Body Holistretch™️ with Frances Eve

2.2K views - 5 months ago

Assisted Stretch Full Body Session | Holistretch

Assisted Stretch Full Body Session | Holistretch Holistretch™️ with Frances Eve

6.1K views - 6 months ago

How to Stretch for Your Tight Neck & Shoulder Muscles

How to Stretch for Your Tight Neck & Shoulder Muscles Holistretch™️ with Frances Eve

2K views - 6 months ago

Mind Body Connection through Gut Health

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Mind Body Connection through Gut Health Holistretch™️ with Frances Eve and Janet Love

1.9K views - 6 months ago

Great Tips for Massage Therapy Back Massage

Great Tips for Massage Therapy Back Massage Holistretch™️ with Frances Eve

3.1K views - 6 months ago

How to Be a Better Stretch Therapist | Passive vs Active Training (PNF, Resistance)

How to Be a Better Stretch Therapist | Passive vs Active Training (PNF, Resistance) Holistretch™️ with Frances Eve

2.4K views - 6 months ago

How to Stop Overthinking & Clear Your Mind | 3 Simple Energy Clearing Techniques

How to Stop Overthinking & Clear Your Mind | 3 Simple Energy Clearing Techniques Holistretch™️ with Frances Eve

933 views - 7 months ago

Stretches Before a Flight | Prevent Stiffness & Back Pain While Traveling

Stretches Before a Flight | Prevent Stiffness & Back Pain While Traveling Holistretch™️ with Frances Eve

513 views - 7 months ago

5 Minute Laughing Meditation for Happiness | Daily Stress Relief Practice

5 Minute Laughing Meditation for Happiness | Daily Stress Relief Practice Holistretch™️ with Frances Eve

473 views - 7 months ago

Learn How to Breathe Correctly | Holistretch

Learn How to Breathe Correctly | Holistretch Holistretch™️ with Frances Eve

1.8K views - 7 months ago

How to Find Your Flow as a Stretch Therapist | Assisted Resistance Therapy Tips

How to Find Your Flow as a Stretch Therapist | Assisted Resistance Therapy Tips Holistretch™️ with Frances Eve

858 views - 8 months ago

How to Release Tight Neck Muscles | Resistance Stretches for Pain Relief

How to Release Tight Neck Muscles | Resistance Stretches for Pain Relief Holistretch™️ with Frances Eve

881 views - 8 months ago

Stretches to Release Emotional Attachments | Holistretch

Stretches to Release Emotional Attachments | Holistretch Holistretch™️ with Frances Eve

2.2K views - 8 months ago

How to Stretch your Sore Back after Sitting all day | Holistretch

How to Stretch your Sore Back after Sitting all day | Holistretch Holistretch™️ with Frances Eve

721 views - 9 months ago

Best Head, Neck & Shoulder Stretch for Pain Relief & Posture | Holistretch

Best Head, Neck & Shoulder Stretch for Pain Relief & Posture | Holistretch Holistretch™️ with Frances Eve

1.9K views - 9 months ago

Top 3 HOLISTIC Stretches to STRENGTHEN Your Ankles and Knees FAST

Top 3 HOLISTIC Stretches to STRENGTHEN Your Ankles and Knees FAST Holistretch™️ with Frances Eve

593 views - 9 months ago

Top Assisted Stretches for Lower back pain | Holistretch

Top Assisted Stretches for Lower back pain | Holistretch Holistretch™️ with Frances Eve

1.6K views - 9 months ago

Best Tips for Self-Empowerment through Meditation and Stretching | Holistretch

Best Tips for Self-Empowerment through Meditation and Stretching | Holistretch Holistretch™️ with Frances Eve

836 views - 10 months ago

Top powerful Tips on Morning breathwork meditation for energy | Holistretch

Top powerful Tips on Morning breathwork meditation for energy | Holistretch Holistretch™️ with Frances Eve

719 views - 10 months ago

Relieve Tight Hamstrings Fast — Complete Assisted Stretch Guide | Holistretch

Relieve Tight Hamstrings Fast — Complete Assisted Stretch Guide | Holistretch Holistretch™️ with Frances Eve

1.3K views - 10 months ago

Three Powerful Stretches for Pain Between Shoulders | Holistretch

Three Powerful Stretches for Pain Between Shoulders | Holistretch Holistretch™️ with Frances Eve

377 views - 10 months ago

So Easy! 3-Day Mucoid Plaque Detox Cleanse for Beginners | Holistretch

So Easy! 3-Day Mucoid Plaque Detox Cleanse for Beginners | Holistretch Holistretch™️ with Frances Eve

3.3K views - 11 months ago

I Tried AI Gym and Found the SECRET to Faster Results | Holistretch

I Tried AI Gym and Found the SECRET to Faster Results | Holistretch Holistretch™️ with Frances Eve

949 views - 11 months ago

The SECRET to Relieving Tight Hips with Bodywork Massage Therapy | Holistretch

The SECRET to Relieving Tight Hips with Bodywork Massage Therapy | Holistretch Holistretch™️ with Frances Eve

1.9K views - 11 months ago

Top Massage Therapist Reveals Best Treatment Room Setup Techniques | Holistretch

Top Massage Therapist Reveals Best Treatment Room Setup Techniques | Holistretch Holistretch™️ with Frances Eve

854 views - 11 months ago

Kidney Detox Stretches | Resistance Stretching for Kidney & Bladder Meridian Health

Kidney Detox Stretches | Resistance Stretching for Kidney & Bladder Meridian Health Holistretch™️ with Frances Eve

749 views - 11 months ago

Leg Day Recovery Routine | Foam Rolling & Stretches for Sore Legs | Holistretch

Leg Day Recovery Routine | Foam Rolling & Stretches for Sore Legs | Holistretch Holistretch™️ with Frances Eve

1.1K views - 1 year ago

Best Yoga Stretches to Stimulate & Open the Large Intestine | Holistretch

Best Yoga Stretches to Stimulate & Open the Large Intestine | Holistretch Holistretch™️ with Frances Eve

1.3K views - 1 year ago

How to Safely Do Passive Floor Stretches with Someone | Holistretch Tips

How to Safely Do Passive Floor Stretches with Someone | Holistretch Tips Holistretch™️ with Frances Eve

2.5K views - 1 year ago

Best Gua Sha massage Routine for Relaxation and Tension Release | Holistretch

Best Gua Sha massage Routine for Relaxation and Tension Release | Holistretch Holistretch™️ with Frances Eve

904 views - 1 year ago

What is the End of the Kali Yuga Cycle? | Holistretch

What is the End of the Kali Yuga Cycle? | Holistretch Holistretch™️ with Frances Eve

609 views - 1 year ago

Best Tips on How to Combat Social Anxiety Fast | Holistretch

Best Tips on How to Combat Social Anxiety Fast | Holistretch Holistretch™️ with Frances Eve

356 views - 1 year ago

Heal Your Mind, Body & Spirit with These Powerful Methods

Heal Your Mind, Body & Spirit with These Powerful Methods Holistretch™️ with Frances Eve

359 views - 1 year ago

Easy Stretches to Wake Yourself Up in the Morning | Holistretch

Easy Stretches to Wake Yourself Up in the Morning | Holistretch Holistretch™️ with Frances Eve

254 views - 1 year ago

8 Techniques for you to Meditate Better | Holistretch

8 Techniques for you to Meditate Better | Holistretch Holistretch™️ with Frances Eve

455 views - 1 year ago