Holistretch™️ with Frances Eve

@UCYlqPKoMPFyjYNem6uweN9w - 7.6K subscribers

Feel Free in your Body! Level up your life! Download your Feel Free Guidebook: www.holistretch.com/feel-free-guidebook 💖 Get stretches, meditations, breathwork techniques and recipes all in one super gift! 💫 Get Aligned in your body, mind and spirit! Take the 30 Day EXPAND challenge: www.studio.com/expand Welcome to Holistretch — Holi ("Holistic" & honoring your "holy" body) Stretch (To expand, open up and go further than your perceived limitations) and Home of HART: Holistic Assisted Resistance Therapy), where stretching, meditation and assisted stretching become a mind-body practice in order to feel free from the inside out. 🪽✨ ✨ Subscribe and click the bell to be alerted for new videos every Wednesday ✨ Book 1:1 sessions in Los Angeles and discover more: www.holistretch.com ✨ Follow @holistretch on Instagram and keep updated on local events!

Home Videos Live Playlists

4 Ways to Clear Your Energy Field

4 Ways to Clear Your Energy Field Holistretch™️ with Frances Eve

52 views - 2 days ago

Self Forgiveness Meditation | Release Guilt, Shame & Emotional Pain

Self Forgiveness Meditation | Release Guilt, Shame & Emotional Pain Holistretch™️ with Frances Eve

766 views - 1 week ago

Wake Up Your Body & Mind | Energizing Morning Stretch Flow for Beginners

Wake Up Your Body & Mind | Energizing Morning Stretch Flow for Beginners Holistretch™️ with Frances Eve

1.1K views - 2 weeks ago

Fight, Flight, Freeze or Fawn? How to Calm Your Nervous System & Feel Safe Again

Fight, Flight, Freeze or Fawn? How to Calm Your Nervous System & Feel Safe Again Holistretch™️ with Frances Eve

1K views - 3 weeks ago

Assisted Stretching for Tight Hip Flexors | HART Therapy for Hip Mobility & Pain Relief

Assisted Stretching for Tight Hip Flexors | HART Therapy for Hip Mobility & Pain Relief Holistretch™️ with Frances Eve

1.5K views - 1 month ago

Tight Hips? Gentle Hip Opening Stretches for Emotional Release & Hip Mobility (Part 3)

Tight Hips? Gentle Hip Opening Stretches for Emotional Release & Hip Mobility (Part 3) Holistretch™️ with Frances Eve

1.3K views - 1 month ago

Gentle Hip Opening Stretches for Tight Hips Emotional Release Hip Mobility Routine pt. 2

Gentle Hip Opening Stretches for Tight Hips Emotional Release Hip Mobility Routine pt. 2 Holistretch™️ with Frances Eve

1.9K views - 1 month ago

Gentle Hip Opening Stretches for Tight Hips & Emotional Release | Hip Mobility Routine Pt. 1

Gentle Hip Opening Stretches for Tight Hips & Emotional Release | Hip Mobility Routine Pt. 1 Holistretch™️ with Frances Eve

1.2K views - 1 month ago

How to Build Self Confidence with Stretching & Breathwork | Heart Chakra Activation

How to Build Self Confidence with Stretching & Breathwork | Heart Chakra Activation Holistretch™️ with Frances Eve

2.1K views - 1 month ago

Beginner Guided Chakra Meditation | Clear Negative Energy & Balance Your Chakras

Beginner Guided Chakra Meditation | Clear Negative Energy & Balance Your Chakras Holistretch™️ with Frances Eve

2.1K views - 2 months ago

5 Signs Your Nervous System Needs Healing (+ How to Regulate It Naturally)

5 Signs Your Nervous System Needs Healing (+ How to Regulate It Naturally) Holistretch™️ with Frances Eve

1.3K views - 2 months ago

Full Body Stretch Before Bed | Relaxing Night Routine for Deep Sleep & Stress Relief

Full Body Stretch Before Bed | Relaxing Night Routine for Deep Sleep & Stress Relief Holistretch™️ with Frances Eve

1.4K views - 2 months ago

10-Minute Post Workout Cool Down Stretch | Hamstrings, Hips & Full Body Recovery Routine

10-Minute Post Workout Cool Down Stretch | Hamstrings, Hips & Full Body Recovery Routine Holistretch™️ with Frances Eve

795 views - 2 months ago

30 Minute Slow Flow Yoga Class | Hatha Vinyasa for Full Body Stretch & Relaxation

30 Minute Slow Flow Yoga Class | Hatha Vinyasa for Full Body Stretch & Relaxation Holistretch™️ with Frances Eve

1.3K views - 3 months ago

Morning Anxiety Relief Routine Breathwork & Meditation to Feel Calm & Grounded

Morning Anxiety Relief Routine Breathwork & Meditation to Feel Calm & Grounded Holistretch™️ with Frances Eve

1.1K views - 3 months ago

Best Stretches for Travel Prevent Stiffness on Long Flights & Car Rides | Holistretch™ Routine

Best Stretches for Travel Prevent Stiffness on Long Flights & Car Rides | Holistretch™ Routine Holistretch™️ with Frances Eve

1.2K views - 3 months ago

How to Feel Good in your Body and Finally Relax!

How to Feel Good in your Body and Finally Relax! Holistretch™️ with Frances Eve

1.2K views - 3 months ago

Full Body Stretch Routine for Flexibility & Pain Relief | Fascia Release (Head to Toe)

Full Body Stretch Routine for Flexibility & Pain Relief | Fascia Release (Head to Toe) Holistretch™️ with Frances Eve

2.7K views - 3 months ago

Best Stretches for Tight Hips & Lower Back Pain | Hip Mobility Routine (Part 3)

Best Stretches for Tight Hips & Lower Back Pain | Hip Mobility Routine (Part 3) Holistretch™️ with Frances Eve

1.5K views - 4 months ago

Resistance Stretches for Tight Hips & Lower Back | Pain Relief Routine (Part 2)

Resistance Stretches for Tight Hips & Lower Back | Pain Relief Routine (Part 2) Holistretch™️ with Frances Eve

1.1K views - 4 months ago

Learn Easy Beginner Stretches for Lower Back Pain at Home | Holistretch Low Back Pt. 1

Learn Easy Beginner Stretches for Lower Back Pain at Home | Holistretch Low Back Pt. 1 Holistretch™️ with Frances Eve

1.9K views - 4 months ago

How to Meditate for Beginners | Simple Step-by-Step Meditation Guide

How to Meditate for Beginners | Simple Step-by-Step Meditation Guide Holistretch™️ with Frances Eve

2.3K views - 4 months ago

Partner Shoulder Stretches for Pain Relief & Mobility | Assisted Stretch Therapy

Partner Shoulder Stretches for Pain Relief & Mobility | Assisted Stretch Therapy Holistretch™️ with Frances Eve

1.4K views - 5 months ago

Menstrual Cramp Relief Stretches | Natural Period Pain Relief with Breath & Movement

Menstrual Cramp Relief Stretches | Natural Period Pain Relief with Breath & Movement Holistretch™️ with Frances Eve

2.2K views - 5 months ago

Assisted Stretch Therapy for Tight Hips | Resistance Stretching for Hip Flexors

Assisted Stretch Therapy for Tight Hips | Resistance Stretching for Hip Flexors Holistretch™️ with Frances Eve

1.3K views - 5 months ago

Assisted Stretch Therapy for Tight Hips | Resistance Stretching for Deep Hip Release

Assisted Stretch Therapy for Tight Hips | Resistance Stretching for Deep Hip Release Holistretch™️ with Frances Eve

2.4K views - 5 months ago

Easy Hip Mobility Stretches for Beginners | Strengthen & Open Tight Hips

Easy Hip Mobility Stretches for Beginners | Strengthen & Open Tight Hips Holistretch™️ with Frances Eve

1.6K views - 6 months ago

Best Hamstring Stretches for Tight Legs | Resistance Stretch Therapy

Best Hamstring Stretches for Tight Legs | Resistance Stretch Therapy Holistretch™️ with Frances Eve

2.5K views - 6 months ago

Liver Detox Stretching | Holistic Stretches to Support Liver & Lymphatic Health

Liver Detox Stretching | Holistic Stretches to Support Liver & Lymphatic Health Holistretch™️ with Frances Eve

1K views - 6 months ago

Digestive Health Stretches | Holistic Stretching to Improve Digestion Naturally

Digestive Health Stretches | Holistic Stretching to Improve Digestion Naturally Holistretch™️ with Frances Eve

1.1K views - 6 months ago

How Massage Therapists Can Release Energy & Relax | Holistic Stretch Therapy

How Massage Therapists Can Release Energy & Relax | Holistic Stretch Therapy Holistretch™️ with Frances Eve

1.6K views - 7 months ago

Assisted Stretching for Tight Hip Flexors | Stretch Therapist Technique for Faster Hip Release

Assisted Stretching for Tight Hip Flexors | Stretch Therapist Technique for Faster Hip Release Holistretch™️ with Frances Eve

1.5K views - 7 months ago

Assisted Stretch Therapy to Realign the Body | Holistic Technique for Stretch Therapists

Assisted Stretch Therapy to Realign the Body | Holistic Technique for Stretch Therapists Holistretch™️ with Frances Eve

2.1K views - 7 months ago

Jaw & Face Tension Relief | Stretch & Release TMJ, Head & Neck Stress

Jaw & Face Tension Relief | Stretch & Release TMJ, Head & Neck Stress Holistretch™️ with Frances Eve

650 views - 7 months ago

Three Ways to Stop Overthinking and Start Living

Three Ways to Stop Overthinking and Start Living Holistretch™️ with Frances Eve

1.1K views - 7 months ago

Release Physical Pain by Healing Emotional Blocks | Ayurvedic Mind-Body Meditation

Release Physical Pain by Healing Emotional Blocks | Ayurvedic Mind-Body Meditation Holistretch™️ with Frances Eve

1K views - 8 months ago

How to Raise your Vibration and Manifest your Dream Life

How to Raise your Vibration and Manifest your Dream Life Holistretch™️ with Frances Eve

5K views - 8 months ago

How to Let Go of Stress in the Body

How to Let Go of Stress in the Body Holistretch™️ with Frances Eve

2.2K views - 8 months ago

Assisted Stretch Full Body Session | Holistretch

Assisted Stretch Full Body Session | Holistretch Holistretch™️ with Frances Eve

8.5K views - 8 months ago

How to Stretch for Your Tight Neck & Shoulder Muscles

How to Stretch for Your Tight Neck & Shoulder Muscles Holistretch™️ with Frances Eve

2K views - 9 months ago

Mind Body Connection through Gut Health

Mind Body Connection through Gut Health Holistretch™️ with Frances Eve

just now

Great Tips for Massage Therapy Back Massage

Great Tips for Massage Therapy Back Massage Holistretch™️ with Frances Eve

3.2K views - 9 months ago

How to Be a Better Stretch Therapist | Passive vs Active Training (PNF, Resistance)

How to Be a Better Stretch Therapist | Passive vs Active Training (PNF, Resistance) Holistretch™️ with Frances Eve

2.5K views - 9 months ago

How to Stop Overthinking & Clear Your Mind | 3 Simple Energy Clearing Techniques

How to Stop Overthinking & Clear Your Mind | 3 Simple Energy Clearing Techniques Holistretch™️ with Frances Eve

935 views - 9 months ago

Stretches Before a Flight | Prevent Stiffness & Back Pain While Traveling

Stretches Before a Flight | Prevent Stiffness & Back Pain While Traveling Holistretch™️ with Frances Eve

519 views - 10 months ago

5 Minute Laughing Meditation for Happiness | Daily Stress Relief Practice

5 Minute Laughing Meditation for Happiness | Daily Stress Relief Practice Holistretch™️ with Frances Eve

485 views - 10 months ago

Learn How to Breathe Correctly | Holistretch

Learn How to Breathe Correctly | Holistretch Holistretch™️ with Frances Eve

1.8K views - 10 months ago

How to Find Your Flow as a Stretch Therapist | Assisted Resistance Therapy Tips

How to Find Your Flow as a Stretch Therapist | Assisted Resistance Therapy Tips Holistretch™️ with Frances Eve

940 views - 10 months ago

How to Release Tight Neck Muscles | Resistance Stretches for Pain Relief

How to Release Tight Neck Muscles | Resistance Stretches for Pain Relief Holistretch™️ with Frances Eve

897 views - 11 months ago

Stretches to Release Emotional Attachments | Holistretch

Stretches to Release Emotional Attachments | Holistretch Holistretch™️ with Frances Eve

2.2K views - 11 months ago

How to Stretch your Sore Back after Sitting all day | Holistretch

How to Stretch your Sore Back after Sitting all day | Holistretch Holistretch™️ with Frances Eve

727 views - 11 months ago

Best Head, Neck & Shoulder Stretch for Pain Relief & Posture | Holistretch

Best Head, Neck & Shoulder Stretch for Pain Relief & Posture | Holistretch Holistretch™️ with Frances Eve

1.9K views - 1 year ago

Top 3 HOLISTIC Stretches to STRENGTHEN Your Ankles and Knees FAST

Top 3 HOLISTIC Stretches to STRENGTHEN Your Ankles and Knees FAST Holistretch™️ with Frances Eve

596 views - 1 year ago

Top Assisted Stretches for Lower back pain | Holistretch

Top Assisted Stretches for Lower back pain | Holistretch Holistretch™️ with Frances Eve

1.7K views - 1 year ago

Best Tips for Self-Empowerment through Meditation and Stretching | Holistretch

Best Tips for Self-Empowerment through Meditation and Stretching | Holistretch Holistretch™️ with Frances Eve

837 views - 1 year ago

Top powerful Tips on Morning breathwork meditation for energy | Holistretch

Top powerful Tips on Morning breathwork meditation for energy | Holistretch Holistretch™️ with Frances Eve

720 views - 1 year ago

Relieve Tight Hamstrings Fast — Complete Assisted Stretch Guide | Holistretch

Relieve Tight Hamstrings Fast — Complete Assisted Stretch Guide | Holistretch Holistretch™️ with Frances Eve

1.3K views - 1 year ago

Three Powerful Stretches for Pain Between Shoulders | Holistretch

Three Powerful Stretches for Pain Between Shoulders | Holistretch Holistretch™️ with Frances Eve

393 views - 1 year ago

So Easy! 3-Day Mucoid Plaque Detox Cleanse for Beginners | Holistretch

So Easy! 3-Day Mucoid Plaque Detox Cleanse for Beginners | Holistretch Holistretch™️ with Frances Eve

3.4K views - 1 year ago

I Tried AI Gym and Found the SECRET to Faster Results | Holistretch

I Tried AI Gym and Found the SECRET to Faster Results | Holistretch Holistretch™️ with Frances Eve

970 views - 1 year ago