SASKA LILY

@UCYzPZgAzzdvXec6bVuFqb1Q - 2.9K subscribers

Welcome to my channel - I am so grateful that you have made your way to my little sanctuary. This channel is dedicated to helping others live a happy and healthy life. I am a certified personal trainer and I have a qualification in Plant-Based Nutrition. I love talking about all things health, and I'm particularly interested in mental wellbeing and how that impacts upon the physical body. The channel is structured on three pillars: Nutrition, Movement & the Mind. I look forward to seeing where this adventure takes us together and creating a community of like-minded souls who support each other in their health journey. Love always, Saska Lily

Home Videos Live Playlists

garden of vegan MYSTERY BOX challenge // 4 whole food plant based recipes

garden of vegan MYSTERY BOX challenge // 4 whole food plant based recipes SASKA LILY

344 views - 4 years ago

Farmer's market haul 🌱 in Torquay Australia 🇦🇺 + meal prep ideas!

Farmer's market haul 🌱 in Torquay Australia 🇦🇺 + meal prep ideas! SASKA LILY

291 views - 4 years ago

budget friendly GROCERY HAUL in Australia 🇦🇺 2022 // plant-based 🌱 $50 haul 💸

budget friendly GROCERY HAUL in Australia 🇦🇺 2022 // plant-based 🌱 $50 haul 💸 SASKA LILY

936 views - 4 years ago

TESTING *healthy* VIRAL TIKTOK SNACKS // quick and easy vegan snack recipes from TikTok

TESTING *healthy* VIRAL TIKTOK SNACKS // quick and easy vegan snack recipes from TikTok SASKA LILY

249 views - 4 years ago

RELEASE tension through your HIPS // calming stretching and meditation // 21 DAY RESET RETREAT

RELEASE tension through your HIPS // calming stretching and meditation // 21 DAY RESET RETREAT SASKA LILY

145 views - 4 years ago

DUMBBELL ONLY full body workout 3 // 21 DAY RESET RETREAT

DUMBBELL ONLY full body workout 3 // 21 DAY RESET RETREAT SASKA LILY

144 views - 4 years ago

Week 3: RISING - Fire elemental journalling, Embodiment techniques & more!

Week 3: RISING - Fire elemental journalling, Embodiment techniques & more! SASKA LILY

40 views - 4 years ago

RELEASE TENSION IN YOUR BACK // calming stretching session with guided meditation // 21 DAY RESET

RELEASE TENSION IN YOUR BACK // calming stretching session with guided meditation // 21 DAY RESET SASKA LILY

132 views - 4 years ago

Full Body Workout 2 // 21 DAY RESET RETREAT

Full Body Workout 2 // 21 DAY RESET RETREAT SASKA LILY

99 views - 4 years ago

Week 2: GROUNDING - less/more journalling, habit formation & more!

Week 2: GROUNDING - less/more journalling, habit formation & more! SASKA LILY

85 views - 4 years ago

$How to MEAL PREP \\ meal prep tips & chat about intuitive eating$ 18:18

How to MEAL PREP \\ meal prep tips & chat about intuitive eating SASKA LILY

353 views - 4 years ago

DUMBBELL ONLY Full Body Workout // 21 DAY RESET WORKOUT 1

DUMBBELL ONLY Full Body Workout // 21 DAY RESET WORKOUT 1 SASKA LILY

217 views - 4 years ago

Week 1: DREAMING - Reflective journaling, vision board creation & more!

Week 1: DREAMING - Reflective journaling, vision board creation & more! SASKA LILY

73 views - 4 years ago

21 DAY RESET RETREAT | introduction & inclusions

21 DAY RESET RETREAT | introduction & inclusions SASKA LILY

137 views - 4 years ago

Coles Christmas Grocery Haul 2021 // plant-based Christmas

Coles Christmas Grocery Haul 2021 // plant-based Christmas SASKA LILY

236 views - 4 years ago

Random Act of Kindness #1 // sending motivational & inspirational Christmas cards to strangers

Random Act of Kindness #1 // sending motivational & inspirational Christmas cards to strangers SASKA LILY

83 views - 4 years ago

my calming morning routine | start your day at peace and watch your perception of reality shift

my calming morning routine | start your day at peace and watch your perception of reality shift SASKA LILY

121 views - 4 years ago

COOK & CHAT ep.3 (CHRISTMAS EDITION) // creating a 3 course plant-based Christmas dinner on a budget

COOK & CHAT ep.3 (CHRISTMAS EDITION) // creating a 3 course plant-based Christmas dinner on a budget SASKA LILY

188 views - 4 years ago

reviewing WOOLWORTHS Australia plant-based Christmas products 2021 // taste test & ratings

reviewing WOOLWORTHS Australia plant-based Christmas products 2021 // taste test & ratings SASKA LILY

235 views - 4 years ago

i made an advent calendar for my boyfriend.

i made an advent calendar for my boyfriend. SASKA LILY

2K views - 4 years ago

health & wellness GIFT GUIDE for CHRISTMAS 2021 // gifts for people interested in health and fitness

health & wellness GIFT GUIDE for CHRISTMAS 2021 // gifts for people interested in health and fitness SASKA LILY

273 views - 4 years ago

DIET CULTURE in film and tv // diet culture series part two

DIET CULTURE in film and tv // diet culture series part two SASKA LILY

821 views - 4 years ago

what is DIET CULTURE + how to overcome it // practical tips included

what is DIET CULTURE + how to overcome it // practical tips included SASKA LILY

171 views - 4 years ago

*honest* CHEF GOOD vegan meal range review // November 2021

*honest* CHEF GOOD vegan meal range review // November 2021 SASKA LILY

594 views - 4 years ago

How to make PROTEIN BALLS // choc hazelnut, carrot cake & lemon coconut

How to make PROTEIN BALLS // choc hazelnut, carrot cake & lemon coconut SASKA LILY

392 views - 4 years ago

Q&A... answering your questions! // 2500 sub special

Q&A... answering your questions! // 2500 sub special SASKA LILY

220 views - 4 years ago

4 anti-inflammatory recipes // delicious & simple plant-based recipes to fight inflammation

4 anti-inflammatory recipes // delicious & simple plant-based recipes to fight inflammation SASKA LILY

358 views - 4 years ago

the best ANTI-INFLAMMATORY foods & recipes // + learn more about inflammation in the body

the best ANTI-INFLAMMATORY foods & recipes // + learn more about inflammation in the body SASKA LILY

869 views - 4 years ago

how to stay calm amidst the chaos

how to stay calm amidst the chaos SASKA LILY

142 views - 4 years ago

lemon-glazed Protein Doughnut recipe | plant-based protein powder recipe

lemon-glazed Protein Doughnut recipe | plant-based protein powder recipe SASKA LILY

225 views - 4 years ago

SIMPLE weekday lunch recipes // high protein, plant-based and delicious

SIMPLE weekday lunch recipes // high protein, plant-based and delicious SASKA LILY

448 views - 4 years ago

Eating like my boyfriend for a day // WHAT WE EAT IN A DAY

Eating like my boyfriend for a day // WHAT WE EAT IN A DAY SASKA LILY

296 views - 4 years ago

picnic vlog with my boyfriend // high protein marble brownie recipe

picnic vlog with my boyfriend // high protein marble brownie recipe SASKA LILY

322 views - 4 years ago

HOW TO make tofu taste good // 4 delicious tofu recipes to try!

HOW TO make tofu taste good // 4 delicious tofu recipes to try! SASKA LILY

455 views - 4 years ago

what i eat in a *work* week // 🌱 plant-based, 💪 high protein & delicious

what i eat in a *work* week // 🌱 plant-based, 💪 high protein & delicious SASKA LILY

1K views - 4 years ago

eating fast food all day in Australia // plant-based options while eating out

eating fast food all day in Australia // plant-based options while eating out SASKA LILY

483 views - 4 years ago

coles grocery haul + plant-based meat review in Australia // vegan, high-protein haul

coles grocery haul + plant-based meat review in Australia // vegan, high-protein haul SASKA LILY

2K views - 4 years ago

a week's worth of HIGH PROTEIN plant-based meal prep on a $0 BUDGET / pantry leftovers

a week's worth of HIGH PROTEIN plant-based meal prep on a $0 BUDGET / pantry leftovers SASKA LILY

613 views - 4 years ago

Eating like an OLYMPIAN for a day // Morgan Mitchell TOKYO 2020

Eating like an OLYMPIAN for a day // Morgan Mitchell TOKYO 2020 SASKA LILY

1.6K views - 4 years ago

A day of eating the Australian Dietary Guidelines // plant-based version 🌱

A day of eating the Australian Dietary Guidelines // plant-based version 🌱 SASKA LILY

753 views - 5 years ago

5 healthy habits that I SWEAR by // be your best you 🌱✨🍎🚴

5 healthy habits that I SWEAR by // be your best you 🌱✨🍎🚴 SASKA LILY

251 views - 5 years ago

🌱 plant-based grocery haul in Australia 🇦🇺 // + healthy meal prep ideas

🌱 plant-based grocery haul in Australia 🇦🇺 // + healthy meal prep ideas SASKA LILY

487 views - 5 years ago

KILLER WEIGHTED AB WORKOUT 🔥 // my top 7 favourite ab exercises (other than planks!)

KILLER WEIGHTED AB WORKOUT 🔥 // my top 7 favourite ab exercises (other than planks!) SASKA LILY

237 views - 5 years ago

what I eat PRE and POST workout // high protein meals + come to the gym with me

what I eat PRE and POST workout // high protein meals + come to the gym with me SASKA LILY

1.2K views - 5 years ago

plant-based WHAT I EAT IN A DAY *intuitive eating?* // full day of eating

plant-based WHAT I EAT IN A DAY *intuitive eating?* // full day of eating SASKA LILY

432 views - 5 years ago

24hrs eating ICONIC food from FRIENDS // recreating iconic friends food moments made vegan

24hrs eating ICONIC food from FRIENDS // recreating iconic friends food moments made vegan SASKA LILY

297 views - 5 years ago

Rating & Reviewing GARDEN OF VEGAN // plant-based meal prep delivery service in Australia

Rating & Reviewing GARDEN OF VEGAN // plant-based meal prep delivery service in Australia SASKA LILY

1.3K views - 5 years ago

Plant-based 🌱 Grocery Haul with PRICES 💸 in Australia 🇦🇺 // come with me to Woolworths!

Plant-based 🌱 Grocery Haul with PRICES 💸 in Australia 🇦🇺 // come with me to Woolworths! SASKA LILY

738 views - 5 years ago

i FINALLY got an airfryer // testing out the instant pot duo crisp

i FINALLY got an airfryer // testing out the instant pot duo crisp SASKA LILY

841 views - 5 years ago

24 hrs eating food from DISNEY movies // *plant-based versions*

24 hrs eating food from DISNEY movies // *plant-based versions* SASKA LILY

393 views - 5 years ago

how to MAKE PROTEIN BARS // simple, easy, plant based

how to MAKE PROTEIN BARS // simple, easy, plant based SASKA LILY

1K views - 5 years ago

testing 2 INGREDIENT TIK TOK recipes // (made vegan)

testing 2 INGREDIENT TIK TOK recipes // (made vegan) SASKA LILY

329 views - 5 years ago

24 hours eating foods I have never tried.... how have I never tried proper Biscoff?!

24 hours eating foods I have never tried.... how have I never tried proper Biscoff?! SASKA LILY

521 views - 5 years ago

PROS and CONS of tracking calories and macros // personal trainer explains

PROS and CONS of tracking calories and macros // personal trainer explains SASKA LILY

269 views - 5 years ago

3 Easter breakfast recipes using OATS // dairy-free, plant-based recipes

3 Easter breakfast recipes using OATS // dairy-free, plant-based recipes SASKA LILY

361 views - 5 years ago

trying different VEGAN DIETS for a week (monday-sunday) // THE TEA

trying different VEGAN DIETS for a week (monday-sunday) // THE TEA SASKA LILY

718 views - 5 years ago

vegan spanakopita recipe // simple, delicious & nostalgic ✨

vegan spanakopita recipe // simple, delicious & nostalgic ✨ SASKA LILY

310 views - 5 years ago

COOK & CHAT ep. 2 // healthy hazelnut brownie + new business :)

COOK & CHAT ep. 2 // healthy hazelnut brownie + new business :) SASKA LILY

379 views - 5 years ago

HEALTHY plant-based grocery haul at WOOLWORTHS in Australia

HEALTHY plant-based grocery haul at WOOLWORTHS in Australia SASKA LILY

1.2K views - 5 years ago

the ULTIMATE plant based milk comparison video // taste, nutrition, environmental impact + more!

the ULTIMATE plant based milk comparison video // taste, nutrition, environmental impact + more! SASKA LILY

1.5K views - 5 years ago