Saurabh Bothra

@UCZ1_MhfxMAotGs8fzZM1f7A - 3M subscribers

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Fix Your POSTURE with This 10-Minute CHAIR YOGA | Saurabh Bothra Yoga

Fix Your POSTURE with This 10-Minute CHAIR YOGA | Saurabh Bothra Yoga Saurabh Bothra

26.5K views - 3 days ago

Daily 10-Minute CHAIR YOGA to Ease NECK Stiffness at HOME | Saurabh Bothra Yoga

Daily 10-Minute CHAIR YOGA to Ease NECK Stiffness at HOME | Saurabh Bothra Yoga Saurabh Bothra

51K views - 1 week ago

10 Minute GENTLE KNEE Strengthening Routine | Saurabh Bothra Yoga

10 Minute GENTLE KNEE Strengthening Routine | Saurabh Bothra Yoga Saurabh Bothra

107.1K views - 2 weeks ago

Eat THIS Fruit Daily for Strong IMMUNITY | Saurabh Bothra Yoga

Eat THIS Fruit Daily for Strong IMMUNITY | Saurabh Bothra Yoga Saurabh Bothra

66.1K views - 3 weeks ago

20 MIN KNEE Strengthening Exercises for PAIN Relief | Saurabh Bothra Yoga

20 MIN KNEE Strengthening Exercises for PAIN Relief | Saurabh Bothra Yoga Saurabh Bothra

241.8K views - 4 weeks ago

Easy TABATA Workout for FAT BURN with No Equipment | Saurabh Bothra Yoga

Easy TABATA Workout for FAT BURN with No Equipment | Saurabh Bothra Yoga Saurabh Bothra

90.5K views - 4 weeks ago

Reduce KNEE PAIN with These Simple Daily Exercises | Saurabh Bothra Yoga

Reduce KNEE PAIN with These Simple Daily Exercises | Saurabh Bothra Yoga Saurabh Bothra

327.4K views - 4 weeks ago

How to Get Natural SKIN GLOW | Saurabh Bothra Yoga

How to Get Natural SKIN GLOW | Saurabh Bothra Yoga Saurabh Bothra

192.2K views - 4 weeks ago

Full Body TABATA Workout for FAT LOSS | Saurabh Bothra Yoga

Full Body TABATA Workout for FAT LOSS | Saurabh Bothra Yoga Saurabh Bothra

63.5K views - 4 weeks ago

10 Minute YOGA for BACK PAIN Relief | Saurabh Bothra Yoga

10 Minute YOGA for BACK PAIN Relief | Saurabh Bothra Yoga Saurabh Bothra

59.7K views - 1 month ago

Day 5 | Better Breathing in 5 Days - A Guided Breathing Workshop | Saurabh Bothra Yoga

Day 5 | Better Breathing in 5 Days - A Guided Breathing Workshop | Saurabh Bothra Yoga Saurabh Bothra

163.1K views - 1 month ago

Day 4 | 5-Day Breathing Workshop for Stress Relief & Calm | Saurabh Bothra Yoga

Day 4 | 5-Day Breathing Workshop for Stress Relief & Calm | Saurabh Bothra Yoga Saurabh Bothra

93.1K views - 1 month ago

Day 3 | Better Breathing in 5 Days - A Guided Breathing Workshop | Saurabh Bothra Yoga

Day 3 | Better Breathing in 5 Days - A Guided Breathing Workshop | Saurabh Bothra Yoga Saurabh Bothra

82.7K views - 1 month ago

Day 2 | Better Breathing in 5 Days - A Guided Breathing Workshop | Saurabh Bothra Yoga

Day 2 | Better Breathing in 5 Days - A Guided Breathing Workshop | Saurabh Bothra Yoga Saurabh Bothra

108K views - 1 month ago

Day 1 | 5-Day Breathing Workshop for Stress Relief & Calm | Saurabh Bothra Yoga

Day 1 | 5-Day Breathing Workshop for Stress Relief & Calm | Saurabh Bothra Yoga Saurabh Bothra

210.1K views - 1 month ago

Activate Your Second Heart: Daily Calf Stretch & Strength Routine | Saurabh Bothra Yoga

Activate Your Second Heart: Daily Calf Stretch & Strength Routine | Saurabh Bothra Yoga Saurabh Bothra

123.2K views - 1 month ago

5 Tips to Stop Damaging Your Knees | Saurabh Bothra Yoga

5 Tips to Stop Damaging Your Knees | Saurabh Bothra Yoga Saurabh Bothra

227K views - 1 month ago

10 Minute STRETCH Routine You NEED To Do DAILY! | Saurabh Bothra Yoga

10 Minute STRETCH Routine You NEED To Do DAILY! | Saurabh Bothra Yoga Saurabh Bothra

285.4K views - 3 months ago

Heal Knee Pain Naturally with These Foods | Saurabh Bothra Yoga

Heal Knee Pain Naturally with These Foods | Saurabh Bothra Yoga Saurabh Bothra

868.9K views - 3 months ago

Daily Pranayama for Stress & Anxiety Relief | Saurabh Bothra Yoga

Daily Pranayama for Stress & Anxiety Relief | Saurabh Bothra Yoga Saurabh Bothra

483K views - 3 months ago

Best Bed Exercises for Strong, Pain-Free Knees | Saurabh Bothra Yoga

Best Bed Exercises for Strong, Pain-Free Knees | Saurabh Bothra Yoga Saurabh Bothra

249.2K views - 3 months ago

EAT these 8 Fermented Foods for BETTER Digestion | Saurabh Bothra Yoga

EAT these 8 Fermented Foods for BETTER Digestion | Saurabh Bothra Yoga Saurabh Bothra

186.8K views - 4 months ago

Full Body Yoga in 15 Minutes for Busy Mornings | Saurabh Bothra Yoga

Full Body Yoga in 15 Minutes for Busy Mornings | Saurabh Bothra Yoga Saurabh Bothra

622.7K views - 4 months ago

3 Powerful Home Remedies for Acidity, Gas & Gut Problems | Saurabh Bothra Yoga

3 Powerful Home Remedies for Acidity, Gas & Gut Problems | Saurabh Bothra Yoga Saurabh Bothra

229K views - 4 months ago

15 Min Daily Pranayama for Better Immunity | Saurabh Bothra Yoga

15 Min Daily Pranayama for Better Immunity | Saurabh Bothra Yoga Saurabh Bothra

608.8K views - 4 months ago

15-Minute Yoga for Posture Correction & Back Pain Relief | Saurabh Bothra Yoga

15-Minute Yoga for Posture Correction & Back Pain Relief | Saurabh Bothra Yoga Saurabh Bothra

82.1K views - 4 months ago

9 Superfoods That EVERY Woman NEEDS in Her Diet | Saurabh Bothra Yoga

9 Superfoods That EVERY Woman NEEDS in Her Diet | Saurabh Bothra Yoga Saurabh Bothra

875.7K views - 5 months ago

Easy 15-min workout to Reduce Belly Fat | Saurabh Bothra Yoga

Easy 15-min workout to Reduce Belly Fat | Saurabh Bothra Yoga Saurabh Bothra

1.3M views - 5 months ago

5 tips to build healthy habits (Tried by 5L+ people!) | Saurabh Bothra Yoga

5 tips to build healthy habits (Tried by 5L+ people!) | Saurabh Bothra Yoga Saurabh Bothra

41.1K views - 5 months ago

Simple Exercises for Parents to Stay Active | Beginner Workout for Seniors | Saurabh Bothra Yoga

Simple Exercises for Parents to Stay Active | Beginner Workout for Seniors | Saurabh Bothra Yoga Saurabh Bothra

124.6K views - 5 months ago

Daily 15-Min Chair Exercise for Knee Pain Relief | Workout at Home | Saurabh Bothra Yoga

Daily 15-Min Chair Exercise for Knee Pain Relief | Workout at Home | Saurabh Bothra Yoga Saurabh Bothra

653.3K views - 6 months ago

Tulsi Tea is better than Regular Tea | 5 Healthy Tea Recipes & Benefits | Saurabh Bothra Yoga

Tulsi Tea is better than Regular Tea | 5 Healthy Tea Recipes & Benefits | Saurabh Bothra Yoga Saurabh Bothra

105.1K views - 6 months ago

25-Minute Yoga for PCOS and PCOD | Exercise to Balance Hormones | Saurabh Bothra Yoga

25-Minute Yoga for PCOS and PCOD | Exercise to Balance Hormones | Saurabh Bothra Yoga Saurabh Bothra

220.2K views - 6 months ago

20-Minute Yoga Workout for Women at Home | Boost Energy and Relieve Pain | Saurabh Bothra Yoga

20-Minute Yoga Workout for Women at Home | Boost Energy and Relieve Pain | Saurabh Bothra Yoga Saurabh Bothra

1.4M views - 6 months ago

5 Healthy Breakfast Ideas & Recipes for Busy Mornings | Quick Breakfast Recipes | Saurabh Bothra

5 Healthy Breakfast Ideas & Recipes for Busy Mornings | Quick Breakfast Recipes | Saurabh Bothra Saurabh Bothra

553.8K views - 7 months ago

8 Signs of Iron Deficiency on our Body | Best Sources of Iron | Saurabh Bothra

8 Signs of Iron Deficiency on our Body | Best Sources of Iron | Saurabh Bothra Saurabh Bothra

389.8K views - 7 months ago

JAGGERY(Gurd) is NOT HEALTHIER than Sugar! | 8 Indian Food Myths Debunked | Saurabh Bothra

JAGGERY(Gurd) is NOT HEALTHIER than Sugar! | 8 Indian Food Myths Debunked | Saurabh Bothra Saurabh Bothra

180.3K views - 7 months ago

13-Min Full Body Strength Training for Women | Home Workout without equipment | Saurabh Bothra Yoga

13-Min Full Body Strength Training for Women | Home Workout without equipment | Saurabh Bothra Yoga Saurabh Bothra

245.9K views - 7 months ago

Top Health Check-Ups Women Should Never Skip | Saurabh Bothra Yoga

Top Health Check-Ups Women Should Never Skip | Saurabh Bothra Yoga Saurabh Bothra

66.3K views - 7 months ago

Rice Water Benefits for Skin, Hair, and Digestion | Natural Health Remedy | Saurabh Bothra Yoga

Rice Water Benefits for Skin, Hair, and Digestion | Natural Health Remedy | Saurabh Bothra Yoga Saurabh Bothra

289.7K views - 8 months ago

15 Signs of UNHEALTHINESS in Human Body(Don’t miss 10th!) | Saurabh Bothra Yoga

15 Signs of UNHEALTHINESS in Human Body(Don’t miss 10th!) | Saurabh Bothra Yoga Saurabh Bothra

250.2K views - 8 months ago

Daily 10-Minute Tapping Exercise Routine for Energy & Anxiety Relief | Saurabh Bothra Yoga

Daily 10-Minute Tapping Exercise Routine for Energy & Anxiety Relief | Saurabh Bothra Yoga Saurabh Bothra

276.6K views - 8 months ago

Quick 8-Minute Hand Stiffness Exercise for Pain Relief | Yoga for Wrist Pain | Saurabh Bothra Yoga

Quick 8-Minute Hand Stiffness Exercise for Pain Relief | Yoga for Wrist Pain | Saurabh Bothra Yoga Saurabh Bothra

200.9K views - 8 months ago

Daily 10-Minute LYMPHATIC DRAINAGE Exercise Routine | Saurabh Bothra Yoga

Daily 10-Minute LYMPHATIC DRAINAGE Exercise Routine | Saurabh Bothra Yoga Saurabh Bothra

628.3K views - 9 months ago

5 Ways to Naturally Balance Hormones for Womens | Yoga, Diet and Lifestyle | Saurabh Bothra Yoga

5 Ways to Naturally Balance Hormones for Womens | Yoga, Diet and Lifestyle | Saurabh Bothra Yoga Saurabh Bothra

256.5K views - 9 months ago

10 Refreshing Summer Foods to Keep You Cool | Healthy Desserts & Recipes | Saurabh Bothra Yoga

10 Refreshing Summer Foods to Keep You Cool | Healthy Desserts & Recipes | Saurabh Bothra Yoga Saurabh Bothra

61.9K views - 9 months ago

5 Best Ways to Prevent Osteoporosis NOW! | Bone Health Tips and Exercises | Saurabh Bothra Yoga

5 Best Ways to Prevent Osteoporosis NOW! | Bone Health Tips and Exercises | Saurabh Bothra Yoga Saurabh Bothra

426.5K views - 9 months ago

Yoga for Headache Relief | Natural Remedy for Tension & Migraine | Saurabh Bothra Yoga

Yoga for Headache Relief | Natural Remedy for Tension & Migraine | Saurabh Bothra Yoga Saurabh Bothra

168.4K views - 9 months ago

10 Healthy Summer Drinks for Energy & Immunity | Refreshing Recipes | Saurabh Bothra Yoga

10 Healthy Summer Drinks for Energy & Immunity | Refreshing Recipes | Saurabh Bothra Yoga Saurabh Bothra

30.7K views - 9 months ago

Daily 12-Minute Strength Training for Women | Exercises for Menopause Phase | Saurabh Bothra Yoga

Daily 12-Minute Strength Training for Women | Exercises for Menopause Phase | Saurabh Bothra Yoga Saurabh Bothra

688.1K views - 9 months ago

10-Minute Guided Meditation for a Peaceful Mind | Saurabh Bothra Yoga

10-Minute Guided Meditation for a Peaceful Mind | Saurabh Bothra Yoga Saurabh Bothra

271.8K views - 10 months ago

Simple Headache Relief Solutions without Painkillers | Migraine vs Normal Headaches | Saurabh Bothra

Simple Headache Relief Solutions without Painkillers | Migraine vs Normal Headaches | Saurabh Bothra Saurabh Bothra

27.2K views - 10 months ago

5 Proven Benefits of Meditation for Young & Active Brain | Saurabh Bothra Yoga

5 Proven Benefits of Meditation for Young & Active Brain | Saurabh Bothra Yoga Saurabh Bothra

31.4K views - 10 months ago

10-Minute YOGA for Better DIGESTIVE HEALTH | Fix CONSTIPATION Naturally | Saurabh Bothra Yoga

10-Minute YOGA for Better DIGESTIVE HEALTH | Fix CONSTIPATION Naturally | Saurabh Bothra Yoga Saurabh Bothra

417.6K views - 10 months ago

5 Ways to Improve your BRAIN POWER | Better Focus & Concentration | Saurabh Bothra

5 Ways to Improve your BRAIN POWER | Better Focus & Concentration | Saurabh Bothra Saurabh Bothra

37.6K views - 10 months ago

Top 10 Calcium-Rich Foods to defeat CALCIUM DEFICIENCY | Improve BONE HEALTH | Saurabh Bothra

Top 10 Calcium-Rich Foods to defeat CALCIUM DEFICIENCY | Improve BONE HEALTH | Saurabh Bothra Saurabh Bothra

165.5K views - 10 months ago

7 Core & Back Strengthening Exercises | Relieve Back Pain & Strengthen Abs | Saurabh Bothra Yoga

7 Core & Back Strengthening Exercises | Relieve Back Pain & Strengthen Abs | Saurabh Bothra Yoga Saurabh Bothra

252.2K views - 10 months ago

11 Balance Exercises for Seniors | Coordination, Stability & Injury Prevention | Saurabh Bothra Yoga

11 Balance Exercises for Seniors | Coordination, Stability & Injury Prevention | Saurabh Bothra Yoga Saurabh Bothra

343K views - 10 months ago

Fix Bloating & Gut Health Issue under 10-minutes | Real Causes & Solutions | Saurabh Bothra Yoga

Fix Bloating & Gut Health Issue under 10-minutes | Real Causes & Solutions | Saurabh Bothra Yoga Saurabh Bothra

79K views - 10 months ago

15 Best ANTI-AGING Exercises for Parents | Healthy Aging Routine | Saurabh Bothra Yoga

15 Best ANTI-AGING Exercises for Parents | Healthy Aging Routine | Saurabh Bothra Yoga Saurabh Bothra

1.3M views - 11 months ago