Sarah McDonald

@UCZ4dsZoMU1d89wKmoXRu3xw - 559 subscribers

I help individuals shift from anxious and overwhelmed to calm and confident using body and breathwork practices.

Home Videos Live Playlists

Magnetic Morning EFT Tapping ✨

Magnetic Morning EFT Tapping ✨ Sarah McDonald

71 views - 8 months ago

15 Minute Guided Breath Awareness Practice for Clarity + Insight 🌬

15 Minute Guided Breath Awareness Practice for Clarity + Insight 🌬 Sarah McDonald

96 views - 3 years ago

18 Minute Mini Movement Practice - A Quick Yoga Practice to Loosen Up + Energise Your Body! ⚡️

18 Minute Mini Movement Practice - A Quick Yoga Practice to Loosen Up + Energise Your Body! ⚡️ Sarah McDonald

98 views - 3 years ago

Gentle Yoga + Meditation || Asteya - Trusting in Enough (Yogic Philosophy)

Gentle Yoga + Meditation || Asteya - Trusting in Enough (Yogic Philosophy) Sarah McDonald

178 views - 3 years ago

Mandala Yoga Flow Sequence | Honouring the Nature of Seasons + Cycles 🦋

Mandala Yoga Flow Sequence | Honouring the Nature of Seasons + Cycles 🦋 Sarah McDonald

171 views - 3 years ago

13 Minute Guided Gratitude Meditation | Morning Practice for the Heart 🤍

13 Minute Guided Gratitude Meditation | Morning Practice for the Heart 🤍 Sarah McDonald

143 views - 3 years ago

Elemental Yin Yoga - WATER | 5 Part Series | Going with the Flow 🌊

Elemental Yin Yoga - WATER | 5 Part Series | Going with the Flow 🌊 Sarah McDonald

191 views - 3 years ago

Elemental Yin Yoga - METAL | 5 Part Series | A Softening 🪷

Elemental Yin Yoga - METAL | 5 Part Series | A Softening 🪷 Sarah McDonald

337 views - 3 years ago

Elemental Yin Yoga - EARTH | 5 Part Series | Coming Home 🌿

Elemental Yin Yoga - EARTH | 5 Part Series | Coming Home 🌿 Sarah McDonald

142 views - 3 years ago

Elemental Yin Yoga - FIRE | 5 Part Series | Embody the Essence of Fire ❤️‍🔥

Elemental Yin Yoga - FIRE | 5 Part Series | Embody the Essence of Fire ❤️‍🔥 Sarah McDonald

344 views - 3 years ago

Elemental Yin Yoga - WOOD | 5 Part Series | Connect to your Creativity 🌸

Elemental Yin Yoga - WOOD | 5 Part Series | Connect to your Creativity 🌸 Sarah McDonald

129 views - 3 years ago

ENERGISING VINYASA FLOW SEQUENCE | Free up energy and flow with this active yoga practice!

ENERGISING VINYASA FLOW SEQUENCE | Free up energy and flow with this active yoga practice! Sarah McDonald

138 views - 3 years ago

Gentle yoga with props FOR BEGINNERS! Ground + relax with this simple sequence ✨

Gentle yoga with props FOR BEGINNERS! Ground + relax with this simple sequence ✨ Sarah McDonald

145 views - 3 years ago

Start your day with THIS! short morning yoga flow | fluidUs method ☀️

Start your day with THIS! short morning yoga flow | fluidUs method ☀️ Sarah McDonald

203 views - 3 years ago

Struggling to get to bed? TRY THIS! Restorative yoga for BETTER SLEEP at night 😴

Struggling to get to bed? TRY THIS! Restorative yoga for BETTER SLEEP at night 😴 Sarah McDonald

150 views - 3 years ago

The only practice YOU NEED! Lymphatic Massage - WHY + HOW to integrate it into your daily routine.

The only practice YOU NEED! Lymphatic Massage - WHY + HOW to integrate it into your daily routine. Sarah McDonald

495 views - 3 years ago

10 Minute Energising Breathwork Practice

10 Minute Energising Breathwork Practice Sarah McDonald

63 views - 3 years ago

Exploring the Splits | Hanumanasana | Slow Vinyasa Flow

Exploring the Splits | Hanumanasana | Slow Vinyasa Flow Sarah McDonald

183 views - 3 years ago

Sunrise Slow Flow | Simple Morning Movement | 20 min Yoga Practice

Sunrise Slow Flow | Simple Morning Movement | 20 min Yoga Practice Sarah McDonald

206 views - 4 years ago

Midday Recharge | Yoga Quickie - 10 Min. Movement Break

Midday Recharge | Yoga Quickie - 10 Min. Movement Break Sarah McDonald

170 views - 4 years ago

Yin Yoga | Liver + Gallbladder Meridians | Balance Your Inner Landscape + Soften Your Resistance

Yin Yoga | Liver + Gallbladder Meridians | Balance Your Inner Landscape + Soften Your Resistance Sarah McDonald

257 views - 4 years ago

Morning Energiser For the Hips | 40 Minute Intermediate Vinyasa Flow

Morning Energiser For the Hips | 40 Minute Intermediate Vinyasa Flow Sarah McDonald

190 views - 4 years ago

Uplifting Morning Movement | 10 Minute Yoga Flow | A Quick Full Body Stretch!

Uplifting Morning Movement | 10 Minute Yoga Flow | A Quick Full Body Stretch! Sarah McDonald

172 views - 4 years ago

Calming Yoga for Stress and Tension | 35 Minute Floor Practice to Rest + Reset

Calming Yoga for Stress and Tension | 35 Minute Floor Practice to Rest + Reset Sarah McDonald

106 views - 4 years ago

Yoga Ladder Flow

Yoga Ladder Flow Sarah McDonald

298 views - 4 years ago

Mobility Flow | 25 Min. Yoga Practice

Mobility Flow | 25 Min. Yoga Practice Sarah McDonald

259 views - 4 years ago

Chill Out | Gentle Yoga for Slow Days

Chill Out | Gentle Yoga for Slow Days Sarah McDonald

221 views - 4 years ago

Ignite Your Inner Fire | 20 min. Yoga Core Practice

Ignite Your Inner Fire | 20 min. Yoga Core Practice Sarah McDonald

92 views - 4 years ago

Refreshing Full Body Flow | 20 Min. Yoga Practice ☀️

Refreshing Full Body Flow | 20 Min. Yoga Practice ☀️ Sarah McDonald

238 views - 4 years ago

No Props Yin Yoga | A Soft Heart

No Props Yin Yoga | A Soft Heart Sarah McDonald

182 views - 4 years ago

Surrender | 60 Minute Intermediate Vinyasa Flow

Surrender | 60 Minute Intermediate Vinyasa Flow Sarah McDonald

379 views - 4 years ago

FLOW + GO | Short Vinyasa Sequence to Get You Moving

FLOW + GO | Short Vinyasa Sequence to Get You Moving Sarah McDonald

176 views - 4 years ago

Yoga to Unwind | A Cozy Sequence using Props

Yoga to Unwind | A Cozy Sequence using Props Sarah McDonald

144 views - 4 years ago

Building Balance | Yoga for Body + Mind

Building Balance | Yoga for Body + Mind Sarah McDonald

139 views - 4 years ago

Cultivating Gratitude | Short Morning Flow + Mindfulness Practice 💛

Cultivating Gratitude | Short Morning Flow + Mindfulness Practice 💛 Sarah McDonald

207 views - 4 years ago

Grounding Slow Flow

Grounding Slow Flow Sarah McDonald

435 views - 5 years ago

Yoga for Hamstrings | 25 Minute Yoga Flow

Yoga for Hamstrings | 25 Minute Yoga Flow Sarah McDonald

157 views - 5 years ago

60 Minute Power Yoga | Flow to Flying Pigeon

60 Minute Power Yoga | Flow to Flying Pigeon Sarah McDonald

292 views - 5 years ago

Restorative Yoga with Props | For Deep Relaxation

Restorative Yoga with Props | For Deep Relaxation Sarah McDonald

1.5K views - 5 years ago

Energising Pick Me Up Yoga Flow

Energising Pick Me Up Yoga Flow Sarah McDonald

212 views - 5 years ago

Evening Yoga Flow | 30 Minutes to Relax + Release 🌙

Evening Yoga Flow | 30 Minutes to Relax + Release 🌙 Sarah McDonald

340 views - 5 years ago

A Compilation of My Best Yoga Fails 😂

A Compilation of My Best Yoga Fails 😂 Sarah McDonald

1K views - 5 years ago

Power Yoga for Strength + Flexibility

Power Yoga for Strength + Flexibility Sarah McDonald

145 views - 5 years ago

Beginner Friendly Morning Flow 🌞

Beginner Friendly Morning Flow 🌞 Sarah McDonald

232 views - 5 years ago

Detox Flow | Release + Revive

Detox Flow | Release + Revive Sarah McDonald

175 views - 5 years ago

Grounding + Heart Opening Yoga Flow 🧡

Grounding + Heart Opening Yoga Flow 🧡 Sarah McDonald

171 views - 5 years ago

Yoga for Upper Body Strength 💪🏼

Yoga for Upper Body Strength 💪🏼 Sarah McDonald

140 views - 5 years ago

60 Minute || Feel Good Full Body Vinyasa Flow

60 Minute || Feel Good Full Body Vinyasa Flow Sarah McDonald

408 views - 5 years ago

Gentle Yoga Flow - A Practice of Presence 🍃|| Beginner Friendly

Gentle Yoga Flow - A Practice of Presence 🍃|| Beginner Friendly Sarah McDonald

262 views - 5 years ago

Bite Size Yoga || Neck + Shoulder Stretches

Bite Size Yoga || Neck + Shoulder Stretches Sarah McDonald

176 views - 5 years ago

Bite Size Yoga || Juicy Hip Opening Sequence

Bite Size Yoga || Juicy Hip Opening Sequence Sarah McDonald

213 views - 5 years ago

Bite Size Yoga || Fire Up Your Core

Bite Size Yoga || Fire Up Your Core Sarah McDonald

98 views - 5 years ago

Bite Size Yoga || Balancing Flow

Bite Size Yoga || Balancing Flow Sarah McDonald

139 views - 5 years ago

Short + Spicy Morning Yoga Flow ☀️

Short + Spicy Morning Yoga Flow ☀️ Sarah McDonald

304 views - 5 years ago

Flow to Crow || For Beginners

Flow to Crow || For Beginners Sarah McDonald

235 views - 6 years ago

30 Minute Yoga for Happy Hips

30 Minute Yoga for Happy Hips Sarah McDonald

195 views - 6 years ago

❤️ Slow Undulating Heart Flow || Intermediate Yoga

❤️ Slow Undulating Heart Flow || Intermediate Yoga Sarah McDonald

261 views - 6 years ago

Yoga for Beginners || Exploring Some Basics

Yoga for Beginners || Exploring Some Basics Sarah McDonald

177 views - 6 years ago

30 Minute || Intermediate Full Body Vinyasa Flow

30 Minute || Intermediate Full Body Vinyasa Flow Sarah McDonald

281 views - 6 years ago

25 Minute || Slow Flow Yoga For Lazy Days

25 Minute || Slow Flow Yoga For Lazy Days Sarah McDonald

279 views - 6 years ago