Colin James

@UCZ9FHhcIR_qf6l8KOu2m4eA - 45.3K subscribers

I help guys get jacked AND run fast. 14 years ago, I started lifting because I was skinny and weak. I got jacked. But I couldn't run 10 minutes without dying. Two years ago, I started running. Everyone said I'd lose my physique. My videos cover: - How to add running without losing muscle - How to lift without getting slow - Training systems that work for both - Why most people fail at doing both You can be strong and fast. You can look good and perform well. Let me show you how.

Home Videos Live Playlists

I Had An Average Body Until I Changed These 3 Things

I Had An Average Body Until I Changed These 3 Things Colin James

14K views - 5 days ago

5 Things About Running I Wish I Knew Before 30

5 Things About Running I Wish I Knew Before 30 Colin James

6.3K views - 1 week ago

After 5 Marathons, This Is How I'd Train for Any Marathon

After 5 Marathons, This Is How I'd Train for Any Marathon Colin James

13K views - 2 weeks ago

After 15 Years of Chasing The Look, I'd Focus on These 5 Things

After 15 Years of Chasing The Look, I'd Focus on These 5 Things Colin James

157K views - 3 weeks ago

Getting Lean Was Simple Once I Stopped Blaming My Diet

Getting Lean Was Simple Once I Stopped Blaming My Diet Colin James

48K views - 3 weeks ago

PPL or Upper Lower When You Run?

PPL or Upper Lower When You Run? Colin James

18K views - 1 month ago

If I Had To Start Running Again, I’d Only Focus On This

If I Had To Start Running Again, I’d Only Focus On This Colin James

177K views - 1 month ago

This Is What A Hybrid Training Weekend Should Look Like

This Is What A Hybrid Training Weekend Should Look Like Colin James

7K views - 1 month ago

The Body You Should Actually Be Building

The Body You Should Actually Be Building Colin James

102K views - 1 month ago

The Hybrid Plan I'd Send My Brother

The Hybrid Plan I'd Send My Brother Colin James

141K views - 1 month ago

The 9-to-5 Is Why I'm Lean

The 9-to-5 Is Why I'm Lean Colin James

12K views - 1 month ago

The 45-Minute Sessions That Built My Best Physique

The 45-Minute Sessions That Built My Best Physique Colin James

42K views - 2 months ago

Cardio Is Building More Muscle Than Your Lifts

Cardio Is Building More Muscle Than Your Lifts Colin James

12K views - 2 months ago

A Gym Bro And A Dream

A Gym Bro And A Dream Colin James

9.1K views - 2 months ago

Bad Workouts Build More Muscle Than Perfect Ones

Bad Workouts Build More Muscle Than Perfect Ones Colin James

7.4K views - 2 months ago

The Same 5 Meals That Got Me to 10% Body Fat

The Same 5 Meals That Got Me to 10% Body Fat Colin James

45K views - 2 months ago

Inside My Sub 3 Marathon Prep as a Gym Bro

Inside My Sub 3 Marathon Prep as a Gym Bro Colin James

4.6K views - 2 months ago

I Got In Shape and Lost Everyone Around Me

I Got In Shape and Lost Everyone Around Me Colin James

17K views - 2 months ago

I Work 50+ Hours a Week. This Is How I Train Consistently.

I Work 50+ Hours a Week. This Is How I Train Consistently. Colin James

13K views - 3 months ago

The Lifting + Running Formula That Actually Builds Muscle

The Lifting + Running Formula That Actually Builds Muscle Colin James

22K views - 3 months ago

I Got Jacked Once I Stopped Doing This

I Got Jacked Once I Stopped Doing This Colin James

10K views - 3 months ago

The Simple Strength Exercises That Make Runners Faster

The Simple Strength Exercises That Make Runners Faster Colin James

9.1K views - 3 months ago

What I Eat in a Day to Stay Jacked While Running This Much

What I Eat in a Day to Stay Jacked While Running This Much Colin James

15K views - 3 months ago

Why Running Doesn’t Get You Shredded

Why Running Doesn’t Get You Shredded Colin James

10K views - 3 months ago

3 Exercises Is All You Need to Get Jacked

3 Exercises Is All You Need to Get Jacked Colin James

51K views - 3 months ago

Why Runners Are Mentally Tougher Than Lifters

Why Runners Are Mentally Tougher Than Lifters Colin James

6.9K views - 3 months ago

You're Probably Already Strong Enough

You're Probably Already Strong Enough Colin James

11K views - 3 months ago

The Cardio Most Lifters Skip Is What Builds Muscle Faster

The Cardio Most Lifters Skip Is What Builds Muscle Faster Colin James

102K views - 4 months ago

The Running Mileage Limit That Keeps Muscle Growing

The Running Mileage Limit That Keeps Muscle Growing Colin James

19K views - 4 months ago

Eating Wrong After the Gym? This Explains Your Flat Runs

Eating Wrong After the Gym? This Explains Your Flat Runs Colin James

12K views - 4 months ago

Looking Like This Doesn’t Take 10 Hours a Week

Looking Like This Doesn’t Take 10 Hours a Week Colin James

11K views - 4 months ago

Exercises I Stopped Doing Once I Started Running

Exercises I Stopped Doing Once I Started Running Colin James

74K views - 4 months ago

If Running Is Shrinking Your Muscles, Do This To Fix It

If Running Is Shrinking Your Muscles, Do This To Fix It Colin James

13K views - 4 months ago

Why Running Feels Worse Before It Feels Better

Why Running Feels Worse Before It Feels Better Colin James

5.6K views - 4 months ago

The Diet That Finally Stopped Feeling Like Work

The Diet That Finally Stopped Feeling Like Work Colin James

27K views - 4 months ago

The Training Basics That Would've Saved Me Years

The Training Basics That Would've Saved Me Years Colin James

98K views - 5 months ago

The Reason Lifting + Running Drains You So Fast

The Reason Lifting + Running Drains You So Fast Colin James

14K views - 5 months ago

I Run Every Day. Here's How I Still Lift

I Run Every Day. Here's How I Still Lift Colin James

24K views - 5 months ago

Doing Less Actually Gets You More Jacked

Doing Less Actually Gets You More Jacked Colin James

1.3M views - 5 months ago

How to Start Lifting + Running Without Overthinking

How to Start Lifting + Running Without Overthinking Colin James

42K views - 5 months ago

I Don’t Run on Treadmills (Here’s Why)

I Don’t Run on Treadmills (Here’s Why) Colin James

5.9K views - 5 months ago

The 4-Hour Lifting + Running Plan When You Work Full Time

The 4-Hour Lifting + Running Plan When You Work Full Time Colin James

41K views - 5 months ago

Why Slow Running Gets You More Jacked

Why Slow Running Gets You More Jacked Colin James

18K views - 5 months ago

Running Kills Gains? I Tested It for 2 Years

Running Kills Gains? I Tested It for 2 Years Colin James

47K views - 5 months ago

How I Fit Lifting + Running Into a Work Week

How I Fit Lifting + Running Into a Work Week Colin James

63K views - 6 months ago

Build the Greek Body With Running + Lifting

Build the Greek Body With Running + Lifting Colin James

94K views - 6 months ago

Carbon Running Shoes Are a Waste of Money (For Most Guys)

Carbon Running Shoes Are a Waste of Money (For Most Guys) Colin James

5.7K views - 6 months ago

You Don’t Need to Eat Like a Monk to Get Lean

You Don’t Need to Eat Like a Monk to Get Lean Colin James

13K views - 6 months ago

Cardio Feels Miserable Because You Start It Wrong

Cardio Feels Miserable Because You Start It Wrong Colin James

10K views - 6 months ago

The Biggest Mistakes I Made Combining Lifting + Running

The Biggest Mistakes I Made Combining Lifting + Running Colin James

9.4K views - 6 months ago

Why Only Lifting Didn’t Make Me Fit

Why Only Lifting Didn’t Make Me Fit Colin James

6.8K views - 6 months ago

The Only 3 Lifts Runners Need

The Only 3 Lifts Runners Need Colin James

12K views - 6 months ago

The Only Cardio Session You Actually Need

The Only Cardio Session You Actually Need Colin James

16K views - 7 months ago

The Lifting + Running Plan I Actually Stick To

The Lifting + Running Plan I Actually Stick To Colin James

532K views - 7 months ago

What Running Does To Your Body

What Running Does To Your Body Colin James

160K views - 7 months ago

Runners: This Is the Only Lift Split That Works

Runners: This Is the Only Lift Split That Works Colin James

49K views - 7 months ago

How Running Made Me Jacked Without Losing Muscle

How Running Made Me Jacked Without Losing Muscle Colin James

10K views - 7 months ago

One Hard Run Per Week Is All You Need to Get Faster

One Hard Run Per Week Is All You Need to Get Faster Colin James

3.2K views - 7 months ago

3 Things I Learned from Running Slow

3 Things I Learned from Running Slow Colin James

3.1K views - 8 months ago

From Zero to Ironman in 12 Months: This is What Happened

From Zero to Ironman in 12 Months: This is What Happened Colin James

11K views - 9 months ago