MOVE with Dr. Mike

@UCZD99R65MskO3E2rmkdXUEQ - 87.7K subscribers

Welcome to MOVE with Dr. Mike. I am a Doctor in Physical Therapy and a Board Certified Geriatric Clinical Specialist (GCS) helping adults 55+ reduce their pain and injuries to stay active, mobile, and strong. Whether you’re recovering from a knee replacement, struggling with an injury, or just want to build strength safely, you’ll find easy-to-follow workouts, mobility routines, and expert rehab advice designed to help you build longevity with your body. Subscribe for new videos every week that help you move better, feel younger, and live pain-free — because it’s never too late to get strong again. Business Inquiries: [email protected]

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The ONE Exercise Your Shoulder Needs After Injury

The ONE Exercise Your Shoulder Needs After Injury MOVE with Dr. Mike

152 views - 2 days ago

10 Minute At Home Core Workout (No Equipment)

10 Minute At Home Core Workout (No Equipment) MOVE with Dr. Mike

633 views - 1 week ago

How to Fix "Anterior" Knee Pain with ONE Simple Exercise

How to Fix "Anterior" Knee Pain with ONE Simple Exercise MOVE with Dr. Mike

581 views - 2 weeks ago

The Best Way to Hang to Fix Shoulder Pain

The Best Way to Hang to Fix Shoulder Pain MOVE with Dr. Mike

275 views - 3 weeks ago

This Core Exercise Will Change Your ENTIRE Body (GUARANTEED)!

This Core Exercise Will Change Your ENTIRE Body (GUARANTEED)! MOVE with Dr. Mike

885 views - 4 weeks ago

You'll Be Shocked What 10 minutes a Day Can Do! Full Body Resistance Band Workout

You'll Be Shocked What 10 minutes a Day Can Do! Full Body Resistance Band Workout MOVE with Dr. Mike

1K views - 1 month ago

4 Dumbbell Exercises to Build a Strong Upper Body (No Gym Needed!)

4 Dumbbell Exercises to Build a Strong Upper Body (No Gym Needed!) MOVE with Dr. Mike

782 views - 1 month ago

11 Essential Items You NEED at Home After Total Knee Replacement

11 Essential Items You NEED at Home After Total Knee Replacement MOVE with Dr. Mike

2.3K views - 1 month ago

5 Simple Bodyweight Tests to Measure Strength After Age 55

5 Simple Bodyweight Tests to Measure Strength After Age 55 MOVE with Dr. Mike

458 views - 1 month ago

4 Ways to Fix Shin Splints Fast!

4 Ways to Fix Shin Splints Fast! MOVE with Dr. Mike

190 views - 2 months ago

How to Do Side Lying Hip Abduction Correctly

How to Do Side Lying Hip Abduction Correctly MOVE with Dr. Mike

2.2K views - 2 months ago

Top 5 Kettlebell Leg Exercises for Strength & Stability

Top 5 Kettlebell Leg Exercises for Strength & Stability MOVE with Dr. Mike

39.4K views - 2 months ago

Fix Weak Glutes FAST: Single Leg Bridge Tutorial

Fix Weak Glutes FAST: Single Leg Bridge Tutorial MOVE with Dr. Mike

925 views - 2 months ago

The #1 Most Forgotten Muscle to Fix Low Back Pain

The #1 Most Forgotten Muscle to Fix Low Back Pain MOVE with Dr. Mike

432 views - 3 months ago

Why Every 55+ Should Do This Band Exercise

Why Every 55+ Should Do This Band Exercise MOVE with Dr. Mike

972 views - 3 months ago

3 Simple Exercises That Improve Balance After Knee Replacement

3 Simple Exercises That Improve Balance After Knee Replacement MOVE with Dr. Mike

18.9K views - 3 months ago

3 Game-Changing Hip Mobility Drills You Can Do Anywhere (No Equipment Needed!)

3 Game-Changing Hip Mobility Drills You Can Do Anywhere (No Equipment Needed!) MOVE with Dr. Mike

302 views - 3 months ago

How to Walk With a Cane Correctly After Knee Replacement?

How to Walk With a Cane Correctly After Knee Replacement? MOVE with Dr. Mike

1.5K views - 3 months ago

Why 90% of People STRUGGLE with Stairs After Knee Replacement

Why 90% of People STRUGGLE with Stairs After Knee Replacement MOVE with Dr. Mike

2.4K views - 4 months ago

Fix Low Back Pain NATURALLY with This Proven Exercise

Fix Low Back Pain NATURALLY with This Proven Exercise MOVE with Dr. Mike

231 views - 4 months ago

15 Minute Knee Pain Home Workout (No Equipment NEEDED!)

15 Minute Knee Pain Home Workout (No Equipment NEEDED!) MOVE with Dr. Mike

992 views - 4 months ago

Top 4 Kettlebell Core Exercises You Can Do at Home for Strength & Stability

Top 4 Kettlebell Core Exercises You Can Do at Home for Strength & Stability MOVE with Dr. Mike

1.2K views - 4 months ago

3 SURPRISING Exercises that Build Stronger Legs!

3 SURPRISING Exercises that Build Stronger Legs! MOVE with Dr. Mike

3K views - 4 months ago

The Most Forgotten Glute Exercise That ACTUALLY Works!

The Most Forgotten Glute Exercise That ACTUALLY Works! MOVE with Dr. Mike

32.4K views - 5 months ago

Top 7 Best Water Based Exercises for Total Knee Replacement

Top 7 Best Water Based Exercises for Total Knee Replacement MOVE with Dr. Mike

2.9K views - 5 months ago

Why EVERYONE Should Start This Hip Stretch (STOP Ignoring!)

Why EVERYONE Should Start This Hip Stretch (STOP Ignoring!) MOVE with Dr. Mike

536 views - 5 months ago

One AMAZING Exercise to Instantly Improve Your Walking!

One AMAZING Exercise to Instantly Improve Your Walking! MOVE with Dr. Mike

1.1K views - 5 months ago

How to Lift Your Leg RIGHT AFTER Knee Replacement? (QUICK RESULTS!)

How to Lift Your Leg RIGHT AFTER Knee Replacement? (QUICK RESULTS!) MOVE with Dr. Mike

2.7K views - 6 months ago

Which Device SHOULD You Use After Knee Replacement? Doctor's Advice!

Which Device SHOULD You Use After Knee Replacement? Doctor's Advice! MOVE with Dr. Mike

2K views - 6 months ago

5 Exercises ALL People with OSTEOPOROSIS Should Do!

5 Exercises ALL People with OSTEOPOROSIS Should Do! MOVE with Dr. Mike

1.6K views - 6 months ago

You're Doing Bird Dogs WRONG! Here's How to Fix It!

You're Doing Bird Dogs WRONG! Here's How to Fix It! MOVE with Dr. Mike

2.2K views - 6 months ago

The #1 Equipment EVERYONE with Osteoporosis NEEDS for Stronger Bones!

The #1 Equipment EVERYONE with Osteoporosis NEEDS for Stronger Bones! MOVE with Dr. Mike

550 views - 6 months ago

One Exercise That Can Undo Years of Sitting! (FIX YOUR HIPS!)

One Exercise That Can Undo Years of Sitting! (FIX YOUR HIPS!) MOVE with Dr. Mike

610 views - 7 months ago

The ONLY 3 Exercises you NEED to Improve Grip Strength

The ONLY 3 Exercises you NEED to Improve Grip Strength MOVE with Dr. Mike

1.4K views - 7 months ago

7-Minute "Core Stability" Home Workout (NO EQUIPMENT!)

7-Minute "Core Stability" Home Workout (NO EQUIPMENT!) MOVE with Dr. Mike

599 views - 7 months ago

The FASTEST Way to Build Strength At Any Age!

The FASTEST Way to Build Strength At Any Age! MOVE with Dr. Mike

372 views - 7 months ago

Can't Squat? 3 MUST DO Exercises to Fix It…

Can't Squat? 3 MUST DO Exercises to Fix It… MOVE with Dr. Mike

1.4K views - 8 months ago

The Best Exercises for Lumbar Stenosis (That Actually Work Long Term!)

The Best Exercises for Lumbar Stenosis (That Actually Work Long Term!) MOVE with Dr. Mike

860 views - 8 months ago

Top 5 Hip Osteoarthritis Exercises That ACTUALLY Help (Do THESE Daily!)

Top 5 Hip Osteoarthritis Exercises That ACTUALLY Help (Do THESE Daily!) MOVE with Dr. Mike

841 views - 8 months ago

Single Leg RDLs (You're Doing It WRONG!)

Single Leg RDLs (You're Doing It WRONG!) MOVE with Dr. Mike

25.1K views - 8 months ago

The Quickest Way to Fix Stiff Neck After Sleeping Wrong

The Quickest Way to Fix Stiff Neck After Sleeping Wrong MOVE with Dr. Mike

569 views - 9 months ago

12-Minute Leg Strengthening Workout for Beginners (Low Impact)

12-Minute Leg Strengthening Workout for Beginners (Low Impact) MOVE with Dr. Mike

1.1K views - 9 months ago

30 Second Piriformis Stretch for Instant Sciatica Relief

30 Second Piriformis Stretch for Instant Sciatica Relief MOVE with Dr. Mike

705 views - 9 months ago

Release Your Knee Pain & Stiffness for INSTANT Relief

Release Your Knee Pain & Stiffness for INSTANT Relief MOVE with Dr. Mike

3.2K views - 9 months ago

This Increases Leg Strength 31% in 6 Weeks After Knee Replacement

This Increases Leg Strength 31% in 6 Weeks After Knee Replacement MOVE with Dr. Mike

5.7K views - 9 months ago

You MUST Do This to Avoid Knee Stiffness After Knee Replacement!

You MUST Do This to Avoid Knee Stiffness After Knee Replacement! MOVE with Dr. Mike

36.2K views - 10 months ago

How To Fix Lower Back Pain NOW (5 Safe Options)

How To Fix Lower Back Pain NOW (5 Safe Options) MOVE with Dr. Mike

478 views - 10 months ago

Why Your Purpose Matters More Than You Think

Why Your Purpose Matters More Than You Think MOVE with Dr. Mike

292 views - 10 months ago

8 "Effective" Stretches for Low Back Pain (MOBILITY ROUTINE!)

8 "Effective" Stretches for Low Back Pain (MOBILITY ROUTINE!) MOVE with Dr. Mike

421 views - 10 months ago

Over 50? You MUST DO these 5 exercises Before it's too LATE!

Over 50? You MUST DO these 5 exercises Before it's too LATE! MOVE with Dr. Mike

1.5K views - 10 months ago

The #1 Single BEST exercise to improve BALANCE

The #1 Single BEST exercise to improve BALANCE MOVE with Dr. Mike

619 views - 11 months ago

Simple 5-Minute Office Stretching Routine

Simple 5-Minute Office Stretching Routine MOVE with Dr. Mike

906 views - 11 months ago

The RIGHT Way To Do Side Plank Clamshells (PERFECT FORM)

The RIGHT Way To Do Side Plank Clamshells (PERFECT FORM) MOVE with Dr. Mike

7.3K views - 11 months ago

10-minute Chair Yoga for Beginners | Easy At-Home Routine

10-minute Chair Yoga for Beginners | Easy At-Home Routine MOVE with Dr. Mike

10.3K views - 11 months ago

5 Daily Hip Stretches to REVERSE Pain & Stiffness

5 Daily Hip Stretches to REVERSE Pain & Stiffness MOVE with Dr. Mike

3.7K views - 11 months ago

Can't Kneel WITHOUT Knee Pain? THIS Will Help!

Can't Kneel WITHOUT Knee Pain? THIS Will Help! MOVE with Dr. Mike

1.7K views - 1 year ago

2 KEY Exercises That "Instantly" Solve Shoulder Pain

2 KEY Exercises That "Instantly" Solve Shoulder Pain MOVE with Dr. Mike

366 views - 1 year ago

5 MISTAKES You Should NEVER Make With Knee Replacement Exercises

5 MISTAKES You Should NEVER Make With Knee Replacement Exercises MOVE with Dr. Mike

151K views - 1 year ago

You're Doing Push-Ups WRONG! (Avoid These 4 Mistakes!)

You're Doing Push-Ups WRONG! (Avoid These 4 Mistakes!) MOVE with Dr. Mike

1.9K views - 1 year ago

10 Min Beginner Full Body Strength Workout | No Equipment!

10 Min Beginner Full Body Strength Workout | No Equipment! MOVE with Dr. Mike

2.4K views - 1 year ago