Mariana Quevedo

@UCZFpoc_j9VdLuFv-2nrSI9Q - 2.2M subscribers

Physiotherapist and creator of exercise videos for older adults and pain management.

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Exercise Calendar for Older Adults | MARCH 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | MARCH 2026 | Mariana Quevedo Mariana Quevedo

10.2K views - 4 days ago

(Members Version) Exercise Calendar for Older Adults | MARCH 2026 | Mariana Quevedo

(Members Version) Exercise Calendar for Older Adults | MARCH 2026 | Mariana Quevedo Mariana Quevedo

6 days ago

5 Stretches to Relieve NECK Pain | Mariana Quevedo

5 Stretches to Relieve NECK Pain | Mariana Quevedo Mariana Quevedo

10.8K views - 1 week ago

(Members Version) 5 Stretches to Relieve NECK Pain | Mariana Quevedo

(Members Version) 5 Stretches to Relieve NECK Pain | Mariana Quevedo Mariana Quevedo

2 weeks ago

Build Muscle After 60 | Arm Workout for Older Adults | Mariana Quevedo

Build Muscle After 60 | Arm Workout for Older Adults | Mariana Quevedo Mariana Quevedo

49.7K views - 3 weeks ago

(Members Version) Build Muscle After 60 | Arm Workout for Older Adults | Mariana Quevedo

(Members Version) Build Muscle After 60 | Arm Workout for Older Adults | Mariana Quevedo Mariana Quevedo

3 weeks ago

Exercise Calendar for Older Adults | FEBRUARY 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | FEBRUARY 2026 | Mariana Quevedo Mariana Quevedo

18.7K views - 4 weeks ago

(Members Version) Exercise Calendar for Older Adults | FEBRUARY 2026 | Mariana Quevedo

(Members Version) Exercise Calendar for Older Adults | FEBRUARY 2026 | Mariana Quevedo Mariana Quevedo

4 weeks ago

Standing Abdominal Exercises for Older Adults: Full Routine | Mariana Quevedo

Standing Abdominal Exercises for Older Adults: Full Routine | Mariana Quevedo Mariana Quevedo

44.9K views - 4 weeks ago

(Members Version) Standing Abdominal Exercises for Older Adults: Full Routine | Mariana Quevedo

(Members Version) Standing Abdominal Exercises for Older Adults: Full Routine | Mariana Quevedo Mariana Quevedo

4 weeks ago

Exercise Calendar for Older Adults | JANUARY 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | JANUARY 2026 | Mariana Quevedo Mariana Quevedo

27.3K views - 1 month ago

(Members Version) Exercise Calendar for Older Adults | JANUARY 2026 | Mariana Quevedo

(Members Version) Exercise Calendar for Older Adults | JANUARY 2026 | Mariana Quevedo Mariana Quevedo

1 month ago

FAST but Effective Low-Impact Aerobic Workout for Older Adults | Mariana Quevedo

FAST but Effective Low-Impact Aerobic Workout for Older Adults | Mariana Quevedo Mariana Quevedo

54.4K views - 1 month ago

(Members Version) FAST but Effective Low-Impact Aerobic Workout for Older Adults | Mariana Quevedo

(Members Version) FAST but Effective Low-Impact Aerobic Workout for Older Adults | Mariana Quevedo Mariana Quevedo

1 month ago

Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo

Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo Mariana Quevedo

130.9K views - 1 month ago

(Members Version) Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo

(Members Version) Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo Mariana Quevedo

1 month ago

Exercise Calendar for Older Adults | DECEMBER 2025 | Mariana Quevedo

Exercise Calendar for Older Adults | DECEMBER 2025 | Mariana Quevedo Mariana Quevedo

14.1K views - 3 months ago

(Members Version) Exercise Calendar for Older Adults | DECEMBER 2025 | Mariana Quevedo

(Members Version) Exercise Calendar for Older Adults | DECEMBER 2025 | Mariana Quevedo Mariana Quevedo

3 months ago

Leg Exercises with Weights for Older Adults | Mariana Quevedo

Leg Exercises with Weights for Older Adults | Mariana Quevedo Mariana Quevedo

26.9K views - 3 months ago

(Members Version) Leg Exercises with Weights for Older Adults | Mariana Quevedo

(Members Version) Leg Exercises with Weights for Older Adults | Mariana Quevedo Mariana Quevedo

3 months ago

Chair Workout with Dumbbells for Older Adults | Mariana Quevedo

Chair Workout with Dumbbells for Older Adults | Mariana Quevedo Mariana Quevedo

35.8K views - 3 months ago

(Members Version) Chair Workout with Dumbbells for Older Adults | Mariana Quevedo

(Members Version) Chair Workout with Dumbbells for Older Adults | Mariana Quevedo Mariana Quevedo

3 months ago

Low Impact Cardio + Abdomen Workout for Older Adults | Mariana Quevedo

Low Impact Cardio + Abdomen Workout for Older Adults | Mariana Quevedo Mariana Quevedo

86.5K views - 3 months ago

(Members Version) Low Impact Cardio + Abdomen Workout for Older Adults | Mariana Quevedo

(Members Version) Low Impact Cardio + Abdomen Workout for Older Adults | Mariana Quevedo Mariana Quevedo

3 months ago

Exercise Calendar for Older Adults | NOVEMBER 2025 | Mariana Quevedo

Exercise Calendar for Older Adults | NOVEMBER 2025 | Mariana Quevedo Mariana Quevedo

17.6K views - 4 months ago

(Members Version) Exercise Calendar for Older Adults | NOVEMBER 2025 | Mariana Quevedo

(Members Version) Exercise Calendar for Older Adults | NOVEMBER 2025 | Mariana Quevedo Mariana Quevedo

4 months ago

Shoulder and Back Exercises for Older Adults | Mariana Quevedo

Shoulder and Back Exercises for Older Adults | Mariana Quevedo Mariana Quevedo

65.5K views - 4 months ago

(Members Version) Shoulder and Back Exercises for Older Adults | Mariana Quevedo

(Members Version) Shoulder and Back Exercises for Older Adults | Mariana Quevedo Mariana Quevedo

4 months ago

FullBody Strength Training Exercises for Older Adults | Mariana Quevedo

FullBody Strength Training Exercises for Older Adults | Mariana Quevedo Mariana Quevedo

123.8K views - 4 months ago

(Members Version) FullBody Strength Training Exercises for Older Adults | Mariana Quevedo

(Members Version) FullBody Strength Training Exercises for Older Adults | Mariana Quevedo Mariana Quevedo

5 months ago

Exercise Calendar for Older Adults | OCTOBER 2025 | Mariana Quevedo

Exercise Calendar for Older Adults | OCTOBER 2025 | Mariana Quevedo Mariana Quevedo

21.8K views - 5 months ago

(Members Version) Exercise Calendar for Older Adults | OCTOBER 2025 | Mariana Quevedo

(Members Version) Exercise Calendar for Older Adults | OCTOBER 2025 | Mariana Quevedo Mariana Quevedo

5 months ago

10 Exercises to Strengthen Your HIPS for Older Adults | Mariana Quevedo

10 Exercises to Strengthen Your HIPS for Older Adults | Mariana Quevedo Mariana Quevedo

37.2K views - 5 months ago

(Members Version) 10 Exercises to Strengthen Your HIPS for Older Adults | Mariana Quevedo

(Members Version) 10 Exercises to Strengthen Your HIPS for Older Adults | Mariana Quevedo Mariana Quevedo

5 months ago

Glute Strength Exercises for Older Adults | Mariana Quevedo

Glute Strength Exercises for Older Adults | Mariana Quevedo Mariana Quevedo

73.1K views - 6 months ago

(Members Version) Glute Strength Exercises for Older Adults | Mariana Quevedo

(Members Version) Glute Strength Exercises for Older Adults | Mariana Quevedo Mariana Quevedo

6 months ago

Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo

Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo Mariana Quevedo

142.9K views - 7 months ago

(Members Version) Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo

(Members Version) Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo Mariana Quevedo

7 months ago

Muscle-Building Workout for Arms, Shoulders & Back for Older Adults | Mariana Quevedo

Muscle-Building Workout for Arms, Shoulders & Back for Older Adults | Mariana Quevedo Mariana Quevedo

165.7K views - 7 months ago

(Members Version) Muscle-Building Workout for Arms, Shoulders & Back for Older Adults

(Members Version) Muscle-Building Workout for Arms, Shoulders & Back for Older Adults Mariana Quevedo

7 months ago

Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo

Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo Mariana Quevedo

296K views - 8 months ago

(Members Version) Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo

(Members Version) Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo Mariana Quevedo

8 months ago

Light Walk for Older Adults | Mariana Quevedo Exercises

Light Walk for Older Adults | Mariana Quevedo Exercises Mariana Quevedo

108.8K views - 8 months ago

(Members Version) Light Walk for Older Adults | Mariana Quevedo Exercises 4K

(Members Version) Light Walk for Older Adults | Mariana Quevedo Exercises 4K Mariana Quevedo

8 months ago

Build Leg Muscle | Exercises for Older Adults | Mariana Quevedo

Build Leg Muscle | Exercises for Older Adults | Mariana Quevedo Mariana Quevedo

133.8K views - 9 months ago

(Members Version) Build Leg Muscle | Exercises for Older Adults | Mariana Quevedo 4K

(Members Version) Build Leg Muscle | Exercises for Older Adults | Mariana Quevedo 4K Mariana Quevedo

9 months ago

(Versión Miembros) 🗓️ Calendario JUNIO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

(Versión Miembros) 🗓️ Calendario JUNIO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo Mariana Quevedo

9 months ago

Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility | Mariana Quevedo

Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility | Mariana Quevedo Mariana Quevedo

379.5K views - 9 months ago

(Members Version) Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility

(Members Version) Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility Mariana Quevedo

10 months ago

🪑 Gentle Stretching Routine 100% Seated for Older Adults | Mariana Quevedo

🪑 Gentle Stretching Routine 100% Seated for Older Adults | Mariana Quevedo Mariana Quevedo

61.1K views - 10 months ago

(Members Version) 🪑 Gentle Stretching Routine 100% Seated for Older Adults | Mariana Quevedo

(Members Version) 🪑 Gentle Stretching Routine 100% Seated for Older Adults | Mariana Quevedo Mariana Quevedo

10 months ago

🔥 Senior Workout Routine: Quick, Intense, and Effective | Mariana Quevedo

🔥 Senior Workout Routine: Quick, Intense, and Effective | Mariana Quevedo Mariana Quevedo

178.1K views - 10 months ago

(Members Version) 🔥 Senior Workout Routine: Quick, Intense, and Effective | Mariana Quevedo

(Members Version) 🔥 Senior Workout Routine: Quick, Intense, and Effective | Mariana Quevedo Mariana Quevedo

11 months ago

🗓️ April 2025 Exercise Calendar: Senior-Specific Workouts

🗓️ April 2025 Exercise Calendar: Senior-Specific Workouts Mariana Quevedo

30.8K views - 11 months ago

Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana Quevedo

Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana Quevedo Mariana Quevedo

330.4K views - 11 months ago

(Members Version) Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana

(Members Version) Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana Mariana Quevedo

11 months ago

Exercise Calendar for Older Adults | MARCH 2025 | Mariana Quevedo

Exercise Calendar for Older Adults | MARCH 2025 | Mariana Quevedo Mariana Quevedo

29.3K views - 1 year ago

50-Minute AEROBIC Exercise Routine for ACTIVE Older Adults | Mariana Quevedo

50-Minute AEROBIC Exercise Routine for ACTIVE Older Adults | Mariana Quevedo Mariana Quevedo

280.5K views - 1 year ago

(Members Version) 50-Minute AEROBIC Exercise Routine for ACTIVE Older Adults | Mariana Quevedo

(Members Version) 50-Minute AEROBIC Exercise Routine for ACTIVE Older Adults | Mariana Quevedo Mariana Quevedo

1 year ago

Calendario de Ejercicios para Adultos Mayores | FEBRERO 2025 | Mariana Quevedo

Calendario de Ejercicios para Adultos Mayores | FEBRERO 2025 | Mariana Quevedo Mariana Quevedo

39.7K views - 1 year ago