Mariana Quevedo

@UCZFpoc_j9VdLuFv-2nrSI9Q - 2.3M subscribers

Physiotherapist and creator of exercise videos for older adults and pain management.

Home Videos Live Playlists

Stiffness or Pain? Try This Chair Yoga for Older Adults

Stiffness or Pain? Try This Chair Yoga for Older Adults Mariana Quevedo

21K views - 1 week ago

(Members Version) Stiffness or Pain? Try This Chair Yoga for Older Adults

(Members Version) Stiffness or Pain? Try This Chair Yoga for Older Adults Mariana Quevedo

2 weeks ago

Safe Dumbbell Exercises for Arms and Shoulders for Older Adults

Safe Dumbbell Exercises for Arms and Shoulders for Older Adults Mariana Quevedo

38K views - 3 weeks ago

Exercise Calendar for Older Adults | JUNE 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | JUNE 2026 | Mariana Quevedo Mariana Quevedo

11K views - 4 weeks ago

(Members Version) Exercise Calendar for Older Adults | JUNE 2026 | Mariana Quevedo

(Members Version) Exercise Calendar for Older Adults | JUNE 2026 | Mariana Quevedo Mariana Quevedo

4 weeks ago

(Members Version) Safe Dumbbell Exercises for Arms and Shoulders for Older Adults

(Members Version) Safe Dumbbell Exercises for Arms and Shoulders for Older Adults Mariana Quevedo

1 month ago

Standing ABS Workout for Older Adults | 40 Minutes | Mariana Quevedo

Standing ABS Workout for Older Adults | 40 Minutes | Mariana Quevedo Mariana Quevedo

35K views - 1 month ago

(Members Version) Standing ABS Workout for Older Adults | 40 Minutes | Mariana Quevedo

(Members Version) Standing ABS Workout for Older Adults | 40 Minutes | Mariana Quevedo Mariana Quevedo

1 month ago

Exercise Calendar for Older Adults | MAY 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | MAY 2026 | Mariana Quevedo Mariana Quevedo

15K views - 1 month ago

(Members Version) Exercise Calendar for Older Adults | MAY 2026 | Mariana Quevedo

(Members Version) Exercise Calendar for Older Adults | MAY 2026 | Mariana Quevedo Mariana Quevedo

2 months ago

Light Walking at Home | Exercise for Older Adults | Mariana Quevedo

Light Walking at Home | Exercise for Older Adults | Mariana Quevedo Mariana Quevedo

66K views - 2 months ago

(Members Version) Light Walking at Home | Exercise for Older Adults | Mariana Quevedo

(Members Version) Light Walking at Home | Exercise for Older Adults | Mariana Quevedo Mariana Quevedo

2 months ago

5 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine

5 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine Mariana Quevedo

25K views - 2 months ago

(Members Version) 5 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine

(Members Version) 5 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine Mariana Quevedo

2 months ago

Exercise Calendar for Older Adults | APRIL 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | APRIL 2026 | Mariana Quevedo Mariana Quevedo

19K views - 2 months ago

(Members Version) Exercise Calendar for Older Adults | APRIL 2026 | Mariana Quevedo

(Members Version) Exercise Calendar for Older Adults | APRIL 2026 | Mariana Quevedo Mariana Quevedo

2 months ago

Do This Weighted Exercise If You Are Over 60 | Exercises for Older Adults | Mariana Quevedo

Do This Weighted Exercise If You Are Over 60 | Exercises for Older Adults | Mariana Quevedo Mariana Quevedo

138K views - 3 months ago

(Members Version) Do This Weighted Exercise If You Are Over 60 | Exercises for Older Adults

(Members Version) Do This Weighted Exercise If You Are Over 60 | Exercises for Older Adults Mariana Quevedo

3 months ago

Build LEG MUSCLE Over 60 | Leg Exercises for Older Adults | Mariana Quevedo

Build LEG MUSCLE Over 60 | Leg Exercises for Older Adults | Mariana Quevedo Mariana Quevedo

60K views - 3 months ago

(Members Version) Build LEG MUSCLE Over 60 | Leg Exercises for Older Adults | Mariana Quevedo

(Members Version) Build LEG MUSCLE Over 60 | Leg Exercises for Older Adults | Mariana Quevedo Mariana Quevedo

3 months ago

5 Stretches to Relieve NECK Pain | Mariana Quevedo

5 Stretches to Relieve NECK Pain | Mariana Quevedo Mariana Quevedo

20K views - 4 months ago

(Members Version) 5 Stretches to Relieve NECK Pain | Mariana Quevedo

(Members Version) 5 Stretches to Relieve NECK Pain | Mariana Quevedo Mariana Quevedo

4 months ago

Build Muscle After 60 | Arm Workout for Older Adults | Mariana Quevedo

Build Muscle After 60 | Arm Workout for Older Adults | Mariana Quevedo Mariana Quevedo

116K views - 4 months ago

(Members Version) Build Muscle After 60 | Arm Workout for Older Adults | Mariana Quevedo

(Members Version) Build Muscle After 60 | Arm Workout for Older Adults | Mariana Quevedo Mariana Quevedo

4 months ago

Exercise Calendar for Older Adults | FEBRUARY 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | FEBRUARY 2026 | Mariana Quevedo Mariana Quevedo

20K views - 4 months ago

(Members Version) Exercise Calendar for Older Adults | FEBRUARY 2026 | Mariana Quevedo

(Members Version) Exercise Calendar for Older Adults | FEBRUARY 2026 | Mariana Quevedo Mariana Quevedo

4 months ago

Standing Abdominal Exercises for Older Adults: Full Routine | Mariana Quevedo

Standing Abdominal Exercises for Older Adults: Full Routine | Mariana Quevedo Mariana Quevedo

65K views - 5 months ago

(Members Version) Standing Abdominal Exercises for Older Adults: Full Routine | Mariana Quevedo

(Members Version) Standing Abdominal Exercises for Older Adults: Full Routine | Mariana Quevedo Mariana Quevedo

5 months ago

Exercise Calendar for Older Adults | JANUARY 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | JANUARY 2026 | Mariana Quevedo Mariana Quevedo

29K views - 5 months ago

(Members Version) Exercise Calendar for Older Adults | JANUARY 2026 | Mariana Quevedo

(Members Version) Exercise Calendar for Older Adults | JANUARY 2026 | Mariana Quevedo Mariana Quevedo

6 months ago

FAST but Effective Low-Impact Aerobic Workout for Older Adults | Mariana Quevedo

FAST but Effective Low-Impact Aerobic Workout for Older Adults | Mariana Quevedo Mariana Quevedo

100K views - 6 months ago

(Members Version) FAST but Effective Low-Impact Aerobic Workout for Older Adults | Mariana Quevedo

(Members Version) FAST but Effective Low-Impact Aerobic Workout for Older Adults | Mariana Quevedo Mariana Quevedo

6 months ago

Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo

Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo Mariana Quevedo

251K views - 6 months ago

(Members Version) Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo

(Members Version) Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo Mariana Quevedo

6 months ago

Exercise Calendar for Older Adults | DECEMBER 2025 | Mariana Quevedo

Exercise Calendar for Older Adults | DECEMBER 2025 | Mariana Quevedo Mariana Quevedo

14K views - 7 months ago

(Members Version) Exercise Calendar for Older Adults | DECEMBER 2025 | Mariana Quevedo

(Members Version) Exercise Calendar for Older Adults | DECEMBER 2025 | Mariana Quevedo Mariana Quevedo

7 months ago

Leg Exercises with Weights for Older Adults | Mariana Quevedo

Leg Exercises with Weights for Older Adults | Mariana Quevedo Mariana Quevedo

38K views - 7 months ago

(Members Version) Leg Exercises with Weights for Older Adults | Mariana Quevedo

(Members Version) Leg Exercises with Weights for Older Adults | Mariana Quevedo Mariana Quevedo

7 months ago

Chair Workout with Dumbbells for Older Adults | Mariana Quevedo

Chair Workout with Dumbbells for Older Adults | Mariana Quevedo Mariana Quevedo

55K views - 7 months ago

(Members Version) Chair Workout with Dumbbells for Older Adults | Mariana Quevedo

(Members Version) Chair Workout with Dumbbells for Older Adults | Mariana Quevedo Mariana Quevedo

7 months ago

Low Impact Cardio + Abdomen Workout for Older Adults | Mariana Quevedo

Low Impact Cardio + Abdomen Workout for Older Adults | Mariana Quevedo Mariana Quevedo

141K views - 7 months ago

(Members Version) Low Impact Cardio + Abdomen Workout for Older Adults | Mariana Quevedo

(Members Version) Low Impact Cardio + Abdomen Workout for Older Adults | Mariana Quevedo Mariana Quevedo

7 months ago

Exercise Calendar for Older Adults | NOVEMBER 2025 | Mariana Quevedo

Exercise Calendar for Older Adults | NOVEMBER 2025 | Mariana Quevedo Mariana Quevedo

18K views - 7 months ago

(Members Version) Exercise Calendar for Older Adults | NOVEMBER 2025 | Mariana Quevedo

(Members Version) Exercise Calendar for Older Adults | NOVEMBER 2025 | Mariana Quevedo Mariana Quevedo

7 months ago

Shoulder and Back Exercises for Older Adults | Mariana Quevedo

Shoulder and Back Exercises for Older Adults | Mariana Quevedo Mariana Quevedo

89K views - 8 months ago

(Members Version) Shoulder and Back Exercises for Older Adults | Mariana Quevedo

(Members Version) Shoulder and Back Exercises for Older Adults | Mariana Quevedo Mariana Quevedo

8 months ago

FullBody Strength Training Exercises for Older Adults | Mariana Quevedo

FullBody Strength Training Exercises for Older Adults | Mariana Quevedo Mariana Quevedo

171K views - 8 months ago

(Members Version) FullBody Strength Training Exercises for Older Adults | Mariana Quevedo

(Members Version) FullBody Strength Training Exercises for Older Adults | Mariana Quevedo Mariana Quevedo

8 months ago

Exercise Calendar for Older Adults | OCTOBER 2025 | Mariana Quevedo

Exercise Calendar for Older Adults | OCTOBER 2025 | Mariana Quevedo Mariana Quevedo

22K views - 8 months ago

(Members Version) Exercise Calendar for Older Adults | OCTOBER 2025 | Mariana Quevedo

(Members Version) Exercise Calendar for Older Adults | OCTOBER 2025 | Mariana Quevedo Mariana Quevedo

9 months ago

10 Exercises to Strengthen Your HIPS for Older Adults | Mariana Quevedo

10 Exercises to Strengthen Your HIPS for Older Adults | Mariana Quevedo Mariana Quevedo

41K views - 9 months ago

(Members Version) 10 Exercises to Strengthen Your HIPS for Older Adults | Mariana Quevedo

(Members Version) 10 Exercises to Strengthen Your HIPS for Older Adults | Mariana Quevedo Mariana Quevedo

9 months ago

Glute Strength Exercises for Older Adults | Mariana Quevedo

Glute Strength Exercises for Older Adults | Mariana Quevedo Mariana Quevedo

95K views - 10 months ago

(Members Version) Glute Strength Exercises for Older Adults | Mariana Quevedo

(Members Version) Glute Strength Exercises for Older Adults | Mariana Quevedo Mariana Quevedo

10 months ago

Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo

Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo Mariana Quevedo

172K views - 10 months ago

(Members Version) Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo

(Members Version) Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo Mariana Quevedo

10 months ago

Muscle-Building Workout for Arms, Shoulders & Back for Older Adults | Mariana Quevedo

Muscle-Building Workout for Arms, Shoulders & Back for Older Adults | Mariana Quevedo Mariana Quevedo

199K views - 11 months ago

(Members Version) Muscle-Building Workout for Arms, Shoulders & Back for Older Adults

(Members Version) Muscle-Building Workout for Arms, Shoulders & Back for Older Adults Mariana Quevedo

11 months ago

Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo

Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo Mariana Quevedo

375K views - 11 months ago

(Members Version) Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo

(Members Version) Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo Mariana Quevedo

1 year ago