Gina Livy

@UCZNADERZq3ONJ6JbNdvrjzg - 9.9K subscribers

Weight Loss Expert | 10x Best-Selling Author | Creator of The Livy Method Canada’s Most Powerful Woman: Top 100 Award Winner | Podcast Host (6M+ Downloads) Proven, sustainable weight loss that works with your body and mind—no gimmicks, no guesswork. 📲 Learn more at www.livymethod.com

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Sleep Means More Confidence

Sleep Means More Confidence Gina Livy

389 views - 1 month ago

Supplements That Help You Lose Weight

Supplements That Help You Lose Weight Gina Livy

264 views - 1 month ago

It's not selfish to focus on you.

It's not selfish to focus on you. Gina Livy

114 views - 1 month ago

Protein-Packed Recipes with Alissa Steinberg

Protein-Packed Recipes with Alissa Steinberg Gina Livy

424 views - 2 months ago

How Community Works Better Than Willpower w/ Dr. Deena Kara Shaffer

How Community Works Better Than Willpower w/ Dr. Deena Kara Shaffer Gina Livy

83 views - 2 months ago

Pivot or stay stuck... Your choice.

Pivot or stay stuck... Your choice. Gina Livy

69 views - 2 months ago

You’ve Been Lied To About Weight Loss

You’ve Been Lied To About Weight Loss Gina Livy

79 views - 2 months ago

Why do we expect perfection in weight loss?

Why do we expect perfection in weight loss? Gina Livy

116 views - 2 months ago

The Reward Mindset No One is Talking About

The Reward Mindset No One is Talking About Gina Livy

42 views - 2 months ago

The “I Ruined Everything” Lie

The “I Ruined Everything” Lie Gina Livy

103 views - 2 months ago

Finding perspective Amidst Anxiety

Finding perspective Amidst Anxiety Gina Livy

94 views - 2 months ago

Lost your weight? Who are you now?

Lost your weight? Who are you now? Gina Livy

17 views - 2 months ago

Follow a plan, not your mood.

Follow a plan, not your mood. Gina Livy

49 views - 2 months ago

Is the scale your friend or foe?

Is the scale your friend or foe? Gina Livy

29 views - 2 months ago

Ready for change? Start here.

Ready for change? Start here. Gina Livy

31 views - 2 months ago

Needing Support Doesn't Mean You've Failed

Needing Support Doesn't Mean You've Failed Gina Livy

96 views - 2 months ago

Fibre Made Simple with Alissa Steinberg.

Fibre Made Simple with Alissa Steinberg. Gina Livy

247 views - 2 months ago

Consistency beats intensity.

Consistency beats intensity. Gina Livy

92 views - 2 months ago

Self-pleasure and wellness. Feel the vibe!

Self-pleasure and wellness. Feel the vibe! Gina Livy

46 views - 2 months ago

Chasing Perfect? Try confident instead.

Chasing Perfect? Try confident instead. Gina Livy

40 views - 2 months ago

Your Brain is Trained for Food Noise.

Your Brain is Trained for Food Noise. Gina Livy

76 views - 2 months ago

No Wellness Wankery Here

No Wellness Wankery Here Gina Livy

82 views - 2 months ago

Why Your Brain Isn't Hardwired Happy

Why Your Brain Isn't Hardwired Happy Gina Livy

116 views - 2 months ago

Guest Experts: Dr. Beverley, Dr. Olinca & Dr. Deena - Winter 2026

Guest Experts: Dr. Beverley, Dr. Olinca & Dr. Deena - Winter 2026 Gina Livy

520 views - 3 months ago

What We Got Wrong About Weight Loss with Dr. Jason Fung

What We Got Wrong About Weight Loss with Dr. Jason Fung Gina Livy

21K views - 6 months ago

Hormones, Stress, and the Mental Load No One Talks About with Dr. Fiona Lovely

Hormones, Stress, and the Mental Load No One Talks About with Dr. Fiona Lovely Gina Livy

1.1K views - 6 months ago

The Power of Change & Radical Self-Acceptance with Dr. Shefali

The Power of Change & Radical Self-Acceptance with Dr. Shefali Gina Livy

1.6K views - 8 months ago

Real Talk with Real Experts - Introducing the Guest Experts of The Livy Method

Real Talk with Real Experts - Introducing the Guest Experts of The Livy Method Gina Livy

776 views - 9 months ago

You’re Not Broken. You’re Human. - with Dr. Jody Carrington

You’re Not Broken. You’re Human. - with Dr. Jody Carrington Gina Livy

1.8K views - 10 months ago

Lift, Squeeze, Repeat: Why Your Pelvic Floor Deserves Attention

Lift, Squeeze, Repeat: Why Your Pelvic Floor Deserves Attention Gina Livy

638 views - 11 months ago

Cynthia Loyst on the Breaking Point That Set Her Free

Cynthia Loyst on the Breaking Point That Set Her Free Gina Livy

858 views - 1 year ago

Princess Sarah Culberson on Identity, Worthiness, and Owning Your Story

Princess Sarah Culberson on Identity, Worthiness, and Owning Your Story Gina Livy

329 views - 1 year ago

What Leading Doctor in Obesity Medicine Wants You to Understand

What Leading Doctor in Obesity Medicine Wants You to Understand Gina Livy

1.6K views - 1 year ago

The Truth About Hypnosis: It’s Not What You Think

The Truth About Hypnosis: It’s Not What You Think Gina Livy

540 views - 1 year ago

She Took Ozempic… But THIS Is What Actually Changed Her Life

She Took Ozempic… But THIS Is What Actually Changed Her Life Gina Livy

1.1K views - 1 year ago

What Every Woman Deserves to Know About Menopause & Weight Loss

What Every Woman Deserves to Know About Menopause & Weight Loss Gina Livy

862 views - 1 year ago

The Truth About Women's Heart Health No One Talks About with Dr. Jayne Morgan

The Truth About Women's Heart Health No One Talks About with Dr. Jayne Morgan Gina Livy

1.1K views - 1 year ago

How to Create a Lifestyle That Supports Hormones, Sleep, and Weight Loss

How to Create a Lifestyle That Supports Hormones, Sleep, and Weight Loss Gina Livy

707 views - 1 year ago

How to stop eating like you're on a diet

How to stop eating like you're on a diet Gina Livy

1.7K views - 1 year ago

The Psychology of Self-Sabotage and How to Finally Move Forward

The Psychology of Self-Sabotage and How to Finally Move Forward Gina Livy

632 views - 1 year ago

The Menopause Exercise Shift That Changes Everything

The Menopause Exercise Shift That Changes Everything Gina Livy

2.3K views - 1 year ago

Candace - Liv Lighter

Candace - Liv Lighter Gina Livy

70 views - 1 year ago

Stacey - Liv Lighter

Stacey - Liv Lighter Gina Livy

47 views - 1 year ago

Nazneen - Liv Lighter

Nazneen - Liv Lighter Gina Livy

34 views - 1 year ago

GINA LIVY Live on CHCH

GINA LIVY Live on CHCH Gina Livy

2.1K views - 1 year ago

Kim - Liv Lighter

Kim - Liv Lighter Gina Livy

2K views - 1 year ago

The High Cost of Caring for Everyone Else

The High Cost of Caring for Everyone Else Gina Livy

547 views - 1 year ago

The One Conversation That Will Change How You Lose Weight Forever

The One Conversation That Will Change How You Lose Weight Forever Gina Livy

6.9K views - 1 year ago

Why are you having a hard time losing weight? The answer might surprise you!

Why are you having a hard time losing weight? The answer might surprise you! Gina Livy

2.3K views - 1 year ago

Navigating Menopause Changes to Look & Feel Your Best

Navigating Menopause Changes to Look & Feel Your Best Gina Livy

780 views - 1 year ago

How to Overcome the Mental Blocks That Keep You Stuck

How to Overcome the Mental Blocks That Keep You Stuck Gina Livy

1.2K views - 1 year ago

Weight Loss Meds: Do They REALLY Work?

Weight Loss Meds: Do They REALLY Work? Gina Livy

1.9K views - 1 year ago

Brenda’s Journey: How Brenda Rebuilt Her Life & Lost 58 lbs

Brenda’s Journey: How Brenda Rebuilt Her Life & Lost 58 lbs Gina Livy

755 views - 1 year ago

How One Simple Change Can Unlock Your Weight Loss

How One Simple Change Can Unlock Your Weight Loss Gina Livy

548 views - 1 year ago

The Truth About Perimenopause & Weight Gain (What No One Tells You!)

The Truth About Perimenopause & Weight Gain (What No One Tells You!) Gina Livy

1K views - 1 year ago

The Missing Piece in Your Weight Loss Journey (It’s Not Diet or Exercise)

The Missing Piece in Your Weight Loss Journey (It’s Not Diet or Exercise) Gina Livy

1.3K views - 1 year ago

The hidden reasons you keep turning to food (and how to stop)

The hidden reasons you keep turning to food (and how to stop) Gina Livy

1.7K views - 1 year ago

Stop Feeling Dismissed: How to Speak Up and Advocate for Your Health

Stop Feeling Dismissed: How to Speak Up and Advocate for Your Health Gina Livy

302 views - 1 year ago

Struggling to lose weight? These supplements can help.

Struggling to lose weight? These supplements can help. Gina Livy

2.7K views - 1 year ago

Real People. Real Journeys. - Stacey Najman

Real People. Real Journeys. - Stacey Najman Gina Livy

536 views - 1 year ago