Ready First (R1)

@UCZYDaDrCPuvcYZTTRftOXoQ - 473 subscribers

Welcome, the Ready Collective channel, where helping you be Ready First (R1) is our mission. I’m Dr. Matt Kritz, and for over 30 years, I’ve been coaching and consulting in sport performance, working with Olympic teams, NCAA programs, and athletes across 30+ sports and four countries. This channel started as a resource for the athletes I coach, so some videos skip the fluff and go straight into movement without explanation, as they align with their readiness program. While other videos share what I have learned to optimize your mind, body, and energy readiness, so you can be more confident in your skin. If you're new here, feel free to explore. Have questions or want guidance? I’m ready. Reach out anytime.

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Daily Movement Flow

Daily Movement Flow Ready First (R1)

17 views - 1 month ago

Bridge & Reach Regression

Bridge & Reach Regression Ready First (R1)

20 views - 2 years ago

Pogos with Dumbbells

Pogos with Dumbbells Ready First (R1)

51 views - 3 years ago

Pogos with empty hands

Pogos with empty hands Ready First (R1)

24 views - 3 years ago

Mini Band scapulae sequence with lower limb stability

Mini Band scapulae sequence with lower limb stability Ready First (R1)

159 views - 3 years ago

Burpee Ready First (R1)

34 views - 4 years ago

Push Up Ready First (R1)

56 views - 4 years ago

Inverted Row Ready First (R1)

53 views - 4 years ago

Good Morning Ready First (R1)

55 views - 4 years ago

Prone Limb Lift

Prone Limb Lift Ready First (R1)

75 views - 4 years ago

The Squat Ready First (R1)

76 views - 4 years ago

Single Leg Glute Bridge

Single Leg Glute Bridge Ready First (R1)

50 views - 4 years ago

Kung Fu's Ready First (R1)

60 views - 4 years ago

Single Leg Calf Raises

Single Leg Calf Raises Ready First (R1)

30 views - 4 years ago

Supine Cobra Ready First (R1)

78 views - 4 years ago

V Ups Ready First (R1)

44 views - 4 years ago

Walking Lunge Ready First (R1)

35 views - 4 years ago

Single Leg Sit to Stand

Single Leg Sit to Stand Ready First (R1)

46 views - 4 years ago

Wall Push Offs Ready First (R1)

53 views - 4 years ago

Supine Bridge and Reach

Supine Bridge and Reach Ready First (R1)

48 views - 4 years ago

Forward Lunge Loaded

Forward Lunge Loaded Ready First (R1)

12 views - 4 years ago

Wide Stance Deadlift

Wide Stance Deadlift Ready First (R1)

20 views - 4 years ago

Wide Stance Box Squats

Wide Stance Box Squats Ready First (R1)

8 views - 4 years ago

Front Squats Ready First (R1)

10 views - 4 years ago

Loaded Reverse Lunge

Loaded Reverse Lunge Ready First (R1)

10 views - 4 years ago

Step Up Loaded Ready First (R1)

5 views - 4 years ago

Bench Press Ready First (R1)

6 views - 4 years ago

Reverse Lunge Ready First (R1)

24 views - 4 years ago

Pull Up Ready First (R1)

7 views - 4 years ago

Frost Push Ready First (R1)

39 views - 4 years ago

Frost Pull Ready First (R1)

76 views - 4 years ago

Frost Press Ready First (R1)

32 views - 4 years ago

Good Morning Loaded

Good Morning Loaded Ready First (R1)

3 views - 4 years ago

Unilateral Vertical Drop and Stick

Unilateral Vertical Drop and Stick Ready First (R1)

7 views - 4 years ago

Split Squat Ready First (R1)

19 views - 4 years ago

Pull Up Quick Hands

Pull Up Quick Hands Ready First (R1)

6 views - 4 years ago

Bilateral Horizontal Jump and Stick

Bilateral Horizontal Jump and Stick Ready First (R1)

79 views - 4 years ago

Single Arm Quick Hand Push Up

Single Arm Quick Hand Push Up Ready First (R1)

7 views - 4 years ago

Single Arm Pull Up Hold

Single Arm Pull Up Hold Ready First (R1)

4 views - 4 years ago

Bilateral Vertical Drop and Stick

Bilateral Vertical Drop and Stick Ready First (R1)

7 views - 4 years ago

Inverted Row Quick Hands 1

Inverted Row Quick Hands 1 Ready First (R1)

5 views - 4 years ago

Handstand Alt Up Down

Handstand Alt Up Down Ready First (R1)

3 views - 4 years ago

Unilateral Horizontal Jump and Stick

Unilateral Horizontal Jump and Stick Ready First (R1)

45 views - 4 years ago

Capacity Regressions

Capacity Regressions Ready First (R1)

18 views - 4 years ago

Capacity Progressions

Capacity Progressions Ready First (R1)

9 views - 4 years ago

Push Up Quick Hands

Push Up Quick Hands Ready First (R1)

21 views - 4 years ago

Inverted Row Quick Hands

Inverted Row Quick Hands Ready First (R1)

8 views - 4 years ago

Handstand Alt Lateral Hip Touch

Handstand Alt Lateral Hip Touch Ready First (R1)

15 views - 4 years ago

Counter Movement Jump CMJ

Counter Movement Jump CMJ Ready First (R1)

6 views - 4 years ago

3 x Single Leg Bound

3 x Single Leg Bound Ready First (R1)

3 views - 4 years ago

Clean & Jerk Ready First (R1)

4 views - 4 years ago

Hang Snatch Ready First (R1)

6 views - 4 years ago

Medicine Ball Rotational Putt

Medicine Ball Rotational Putt Ready First (R1)

7 views - 4 years ago

Medicine Ball Straight Leg Sit Up & Throw

Medicine Ball Straight Leg Sit Up & Throw Ready First (R1)

7 views - 4 years ago

BAD Bend Pattern

BAD Bend Pattern Ready First (R1)

5 views - 4 years ago

Bad Horizontal Pull

Bad Horizontal Pull Ready First (R1)

6 views - 4 years ago

Bad Push up Ready First (R1)

10 views - 4 years ago

Bad Lunging Ready First (R1)

10 views - 4 years ago

Bad Resisting Rotation

Bad Resisting Rotation Ready First (R1)

4 views - 4 years ago

Bad Sit to Stand

Bad Sit to Stand Ready First (R1)

7 views - 4 years ago