Irina Trainer

@UCZZ2aOxnp1ec32K_lIxC1rQ - 15.3K subscribers

Low-impact Pilates for a stronger core and better posture Hi! I'm a Pilates instructor, ex-ballerina, and posture specialist from California. been perfecting movement for 14+ years - first in ballet, now in Piates at my own studio in Cali - Upgrade Pilates. I make 15-minute workouts that fix your posture AND make you stronger. because honestly, what's the point of being fit if you're hunched over? My workouts combine pilates + strength training + posture corrections. they're designed for real people who want to move better. I also break down movement mistakes that mess up your posture (there are many). new videos weekly ✨

Home Videos Live Playlists

Stop Hyperextending Your Arms Now | Better Pilates Form

Stop Hyperextending Your Arms Now | Better Pilates Form Irina Trainer

615 views - 2 weeks ago

15 Min PILATES ABS & ARMS | Toned Upper Body Dumbbell Workout

15 Min PILATES ABS & ARMS | Toned Upper Body Dumbbell Workout Irina Trainer

258 views - 2 weeks ago

Ball Pilates Core Workout | 20 Min Abs Strengthening

Ball Pilates Core Workout | 20 Min Abs Strengthening Irina Trainer

12.3K views - 3 weeks ago

Bosu Ball Deep Core Workout | Pilates Abs in 15 Min

Bosu Ball Deep Core Workout | Pilates Abs in 15 Min Irina Trainer

157 views - 1 month ago

Italy travel vlog | beaches, ancient ruins & picturesque towns

Italy travel vlog | beaches, ancient ruins & picturesque towns Irina Trainer

112 views - 1 month ago

PILATES ABS with Foam Roller | Killer Core Strengthening Routine

PILATES ABS with Foam Roller | Killer Core Strengthening Routine Irina Trainer

169 views - 1 month ago

15 MIN PILATES FOR DESK WORKERS | Release Tension & Fix Posture

15 MIN PILATES FOR DESK WORKERS | Release Tension & Fix Posture Irina Trainer

128 views - 1 month ago

Perfect ABS: 15-Minute No-Crunches ｜ Pilates Workout (No Equipment!)

Perfect ABS: 15-Minute No-Crunches ｜ Pilates Workout (No Equipment!) Irina Trainer

12.5K views - 1 month ago

15 MIN PILATES BOOTY LIFT | Upper & lower glutes on the floor

15 MIN PILATES BOOTY LIFT | Upper & lower glutes on the floor Irina Trainer

307 views - 1 month ago

15 Min Foam Roller Core Workout | Flat Abs Pilates

15 Min Foam Roller Core Workout | Flat Abs Pilates Irina Trainer

316 views - 1 month ago

15-Min Pilates for a Healthy Spine | Back Pain Relief | At Home, No Equipment

15-Min Pilates for a Healthy Spine | Back Pain Relief | At Home, No Equipment Irina Trainer

230 views - 1 month ago

Flat Lower Belly in 15 Min | Deep Core Pilates Ball Workout (Intermediate)

Flat Lower Belly in 15 Min | Deep Core Pilates Ball Workout (Intermediate) Irina Trainer

257 views - 1 month ago

At HOME Sculpted Arms + Flat Abs in 15 Minutes | Pilates | Ankle Weights

At HOME Sculpted Arms + Flat Abs in 15 Minutes | Pilates | Ankle Weights Irina Trainer

12.8K views - 1 month ago

20-Min Pilates Booty Burn 🔥 No Equipment Needed

20-Min Pilates Booty Burn 🔥 No Equipment Needed Irina Trainer

2.7K views - 1 month ago

Goodbye Back Pain - A Pilates Workout | 15 min Healthy Back Pilates workout

Goodbye Back Pain - A Pilates Workout | 15 min Healthy Back Pilates workout Irina Trainer

173 views - 8 months ago

Sculpted ABS + Zero Neck Pain (Pilates Game Changer) 15 min workout | No crunches, no equipment

Sculpted ABS + Zero Neck Pain (Pilates Game Changer) 15 min workout | No crunches, no equipment Irina Trainer

300 views - 8 months ago

15 Minutes to the Booty You've Always Wanted | Pilates 15 min | No equipment | No squats

15 Minutes to the Booty You've Always Wanted | Pilates 15 min | No equipment | No squats Irina Trainer

161 views - 9 months ago

Italy Vlog summer 2025 : Alberobello, Matera, Rome, Sperlonga

Italy Vlog summer 2025 : Alberobello, Matera, Rome, Sperlonga Irina Trainer

163 views - 9 months ago

Day 1: I'm Starting My Body Reset Journey (Join Me!)

Day 1: I'm Starting My Body Reset Journey (Join Me!) Irina Trainer

189 views - 9 months ago

15 Minute Pilates Abs Workout (Flat Belly!) Intermediate

15 Minute Pilates Abs Workout (Flat Belly!) Intermediate Irina Trainer

222 views - 9 months ago

15 MIN GLUTES PILATES BURN | Sculpt & Strengthen at home

15 MIN GLUTES PILATES BURN | Sculpt & Strengthen at home Irina Trainer

206 views - 10 months ago

The Most Beautiful Drive in America (On a Budget) BIG SUR, Carmel

The Most Beautiful Drive in America (On a Budget) BIG SUR, Carmel Irina Trainer

163 views - 10 months ago

This ARM MISTAKE is Destroying Your Results (Fix It NOW!)

This ARM MISTAKE is Destroying Your Results (Fix It NOW!) Irina Trainer

120 views - 10 months ago

How to Get a Six-Pack in Your Living Room (15 Minutes) | Intermediate Pilates ABS workout at home

How to Get a Six-Pack in Your Living Room (15 Minutes) | Intermediate Pilates ABS workout at home Irina Trainer

218 views - 10 months ago

Sculpt Your Glutes in 15 Minutes (No Equipment)

Sculpt Your Glutes in 15 Minutes (No Equipment) Irina Trainer

162 views - 10 months ago

The Pilates Core WORKOUT You Need (No Crunches!) 15 min

The Pilates Core WORKOUT You Need (No Crunches!) 15 min Irina Trainer

270 views - 11 months ago

✨ 15-Minute Pilates for a Healthy Spine Beginner-Friendly Back Care Routine 🧘‍♀️

✨ 15-Minute Pilates for a Healthy Spine Beginner-Friendly Back Care Routine 🧘‍♀️ Irina Trainer

21.5K views - 11 months ago

🔥 Transform Your Body in Just 15 Minutes! 💪 Full Body Pilates with Resistance Band! 🧘‍♀️ #Pilates

🔥 Transform Your Body in Just 15 Minutes! 💪 Full Body Pilates with Resistance Band! 🧘‍♀️ #Pilates Irina Trainer

601 views - 11 months ago

Sculpt Your Abs: No-Crunch Pilates for Beginners! 💖 #PilatesWorkout #CoreStrength

Sculpt Your Abs: No-Crunch Pilates for Beginners! 💖 #PilatesWorkout #CoreStrength Irina Trainer

1.6K views - 11 months ago

Get A SCULPTED ABS With This Amazing At-Home Pilates Workout

Get A SCULPTED ABS With This Amazing At-Home Pilates Workout Irina Trainer

33.1K views - 1 year ago

Build Core Strength Easily With 15 min Pilates Workout

Build Core Strength Easily With 15 min Pilates Workout Irina Trainer

1.5K views - 1 year ago

Get TONED Abs and Glutes with Pilates

Get TONED Abs and Glutes with Pilates Irina Trainer

2.3K views - 1 year ago

Effective Glute Exercises That Actually Work At Home

Effective Glute Exercises That Actually Work At Home Irina Trainer

1.2K views - 1 year ago

Full Body Pilates Burn—Feel the Results in 15 Minutes

Full Body Pilates Burn—Feel the Results in 15 Minutes Irina Trainer

378 views - 1 year ago

15 Minutes to a Pain-Free Back (No Equipment Needed) | Pilates workout

15 Minutes to a Pain-Free Back (No Equipment Needed) | Pilates workout Irina Trainer

751 views - 1 year ago

PERFECT Abs Workout - NO CRUNCHES - for a FLAT Stomach. Beginner. No equipment

PERFECT Abs Workout - NO CRUNCHES - for a FLAT Stomach. Beginner. No equipment Irina Trainer

990 views - 1 year ago

Tone Abs & Strong VMO for Better Knees & Spinal Health! 15 Min Pilates | No equipment | All Levels

Tone Abs & Strong VMO for Better Knees & Spinal Health! 15 Min Pilates | No equipment | All Levels Irina Trainer

1.2K views - 1 year ago

You Won't Believe What's Causing Your Flabby Arms Until You Watch This | Fix Saggy Arms

You Won't Believe What's Causing Your Flabby Arms Until You Watch This | Fix Saggy Arms Irina Trainer

582 views - 1 year ago

Sculpt and Lift Your Glutes in 20 Minutes with Pilates | No equipment

Sculpt and Lift Your Glutes in 20 Minutes with Pilates | No equipment Irina Trainer

828 views - 1 year ago

15 Minute Pilates: Tone & Sculpt at Home! No equipment needed

15 Minute Pilates: Tone & Sculpt at Home! No equipment needed Irina Trainer

1.1K views - 1 year ago

Fix Your Back in 15 Minutes: Pilates for Spine Health! Beginner friendly | No Equipment

Fix Your Back in 15 Minutes: Pilates for Spine Health! Beginner friendly | No Equipment Irina Trainer

1.8K views - 1 year ago

Get a KILLER Core with this 15-Minute Foam Roller Pilates Routine!

Get a KILLER Core with this 15-Minute Foam Roller Pilates Routine! Irina Trainer

1.5K views - 1 year ago

Flexible & Strong Spine: 15-Minute Pilates for Better Posture! No Equipment | Intermediate +

Flexible & Strong Spine: 15-Minute Pilates for Better Posture! No Equipment | Intermediate + Irina Trainer

3.3K views - 1 year ago

Tone Your Arms & Abs in Just 15 Minutes with Pilates! Ankle weights optional. Any level

Tone Your Arms & Abs in Just 15 Minutes with Pilates! Ankle weights optional. Any level Irina Trainer

796 views - 1 year ago

Sculpt Your Perfect ABS: 15-Minute No-Crunch Pilates Workout (No Equipment!)

Sculpt Your Perfect ABS: 15-Minute No-Crunch Pilates Workout (No Equipment!) Irina Trainer

4.9K views - 1 year ago

15-Minute Full Body Burn: Beginner-Friendly Pilates at Home

15-Minute Full Body Burn: Beginner-Friendly Pilates at Home Irina Trainer

1K views - 1 year ago

15-Minute No Equipment Workout for a Healthy Spine | Ankle Weights Optional!

15-Minute No Equipment Workout for a Healthy Spine | Ankle Weights Optional! Irina Trainer

4.6K views - 1 year ago

Upgrade Your Life: The Surprising Benefits of Pilates

Upgrade Your Life: The Surprising Benefits of Pilates Irina Trainer

308 views - 1 year ago

The Most Effective Core Workout (10 Minutes!) No equipment needed

The Most Effective Core Workout (10 Minutes!) No equipment needed Irina Trainer

1.1K views - 1 year ago

Quick Pilates Abs Home Workout: 15 Minutes, No Equipment Needed!

Quick Pilates Abs Home Workout: 15 Minutes, No Equipment Needed! Irina Trainer

1.1K views - 1 year ago

10-Min Glute Burn: Quick Pilates Reformer Workout!

10-Min Glute Burn: Quick Pilates Reformer Workout! Irina Trainer

332 views - 1 year ago

Fast Core Workout: 15 Minutes, Big Results

Fast Core Workout: 15 Minutes, Big Results Irina Trainer

777 views - 1 year ago

Sculpt and Lift: Go-To 15-Minute Booty Workout!

Sculpt and Lift: Go-To 15-Minute Booty Workout! Irina Trainer

625 views - 1 year ago

Pilates CORE on a foam roller. 15 min workout

Pilates CORE on a foam roller. 15 min workout Irina Trainer

771 views - 1 year ago

Fix your round back! 20 minute PILATES

Fix your round back! 20 minute PILATES Irina Trainer

513 views - 2 years ago

Tight Core in 30 Minutes? Try This Foam Roller Method

Tight Core in 30 Minutes? Try This Foam Roller Method Irina Trainer

535 views - 2 years ago

Pilates abs focused 15 min

Pilates abs focused 15 min Irina Trainer

345 views - 3 years ago

PILATES ABS 15 minutes WORKOUT/ with small ball

PILATES ABS 15 minutes WORKOUT/ with small ball Irina Trainer

1.2K views - 3 years ago

15 min STRONG SPINE Pilates WORKOUT

15 min STRONG SPINE Pilates WORKOUT Irina Trainer

682 views - 3 years ago

QUICK 15 min GLUTES WORKOUT / BOOTY LIFT / no equipment

QUICK 15 min GLUTES WORKOUT / BOOTY LIFT / no equipment Irina Trainer

581 views - 3 years ago