Laia Bové

@UCZj3WxdLZPnBuKEMTDgKF6Q - 3.1K subscribers

Accessible yoga, slow living, and gentle productivity. Classes & tools to help you pause, breathe, and create with intention. More at The Pause with Laia Bové: laiabove.substack.com/

Home Videos Live Playlists

Quick Movement Break At Your Desk | Micro Yoga Class

Quick Movement Break At Your Desk | Micro Yoga Class Laia Bové

69 views - 1 week ago

5-Minute Full Body Reset For Desk Workers

5-Minute Full Body Reset For Desk Workers Laia Bové

129 views - 3 weeks ago

Open and Energize | 20-Minute Yoga Flow

Open and Energize | 20-Minute Yoga Flow Laia Bové

201 views - 1 month ago

Short on Time? Try this 10-Minute Yoga Flow

Short on Time? Try this 10-Minute Yoga Flow Laia Bové

244 views - 1 month ago

Returning to Practice | 20-minute Accessible Yoga Flow

Returning to Practice | 20-minute Accessible Yoga Flow Laia Bové

134 views - 1 month ago

Pràctica curta de ioga en català | 10 minuts de moviment conscient

Pràctica curta de ioga en català | 10 minuts de moviment conscient Laia Bové

338 views - 2 months ago

Time for Spring cleaning

Time for Spring cleaning Laia Bové

39 views - 3 months ago

Yoga Break | Gentle Movement to Release Tension and Stress

Yoga Break | Gentle Movement to Release Tension and Stress Laia Bové

100 views - 3 months ago

Choice is a privilege

Choice is a privilege Laia Bové

32 views - 3 months ago

Morning Yoga Flow | 30-Min Energy Boost

Morning Yoga Flow | 30-Min Energy Boost Laia Bové

237 views - 3 months ago

Focus tools for overwhelmed creatives

Focus tools for overwhelmed creatives Laia Bové

33 views - 3 months ago

Restorative Evening Yoga | End the Day with Ease

Restorative Evening Yoga | End the Day with Ease Laia Bové

157 views - 3 months ago

I don't want this anymore.

I don't want this anymore. Laia Bové

43 views - 4 months ago

Blackity Black Reads 🤎

Blackity Black Reads 🤎 Laia Bové

233 views - 5 months ago

Cozy Focus | Pomodoro Work With Me (2×25 Minutes)

Cozy Focus | Pomodoro Work With Me (2×25 Minutes) Laia Bové

99 views - 5 months ago

Wintering ❄️ Laia Bové

35 views - 5 months ago

When the Rhythm Becomes Yours

When the Rhythm Becomes Yours Laia Bové

28 views - 5 months ago

You Don't Have to Move Fast to Move Forward

You Don't Have to Move Fast to Move Forward Laia Bové

40 views - 5 months ago

You’re Not Late: This Is a Soft Start

You’re Not Late: This Is a Soft Start Laia Bové

155 views - 6 months ago

On Beginning Again (Gently)

On Beginning Again (Gently) Laia Bové

67 views - 6 months ago

15 Minute Morning Yoga in Bed | Low-Energy Yoga for Fatigue & Stiffness

15 Minute Morning Yoga in Bed | Low-Energy Yoga for Fatigue & Stiffness Laia Bové

571 views - 6 months ago

Completing the story

Completing the story Laia Bové

20 views - 7 months ago

Cozy Focus Session | Pomodoro Sprints + Soft Jazz for Gentle Productivity

Cozy Focus Session | Pomodoro Sprints + Soft Jazz for Gentle Productivity Laia Bové

75 views - 7 months ago

Saber tornar — Presentació al Masnou | Diàleg amb Laia Bové i Marta Barba

Saber tornar — Presentació al Masnou | Diàleg amb Laia Bové i Marta Barba Laia Bové

54 views - 7 months ago

I've written a book 😍

I've written a book 😍 Laia Bové

44 views - 8 months ago

Hip & Low Back Relief | 20-Min Gentle Yoga Stretch for Tension Release & Relaxation

Hip & Low Back Relief | 20-Min Gentle Yoga Stretch for Tension Release & Relaxation Laia Bové

310 views - 10 months ago

🌧️ Rainy Pomodoro 25 Minutes (No Music) | Study/Write with Rain + Keyboard

🌧️ Rainy Pomodoro 25 Minutes (No Music) | Study/Write with Rain + Keyboard Laia Bové

10 months ago

The Cost of Distraction (and How to Take Back Your Focus)

The Cost of Distraction (and How to Take Back Your Focus) Laia Bové

72 views - 10 months ago

Slow Productivity Tools for Balance | Workshop Preview (15 Minutes)

Slow Productivity Tools for Balance | Workshop Preview (15 Minutes) Laia Bové

47 views - 10 months ago

6 Slow Productivity Tools for Balance | Full Workshop Replay (members only)

6 Slow Productivity Tools for Balance | Full Workshop Replay (members only) Laia Bové

10 months ago

From Burnout to Balance: How to Map Your Energy

From Burnout to Balance: How to Map Your Energy Laia Bové

140 views - 10 months ago

Yoga for Tired People | Low-Energy, No Standing Practice

Yoga for Tired People | Low-Energy, No Standing Practice Laia Bové

328 views - 10 months ago

Slow Productivity Starts Here: A Gentle Morning Reset for Your Creativity

Slow Productivity Starts Here: A Gentle Morning Reset for Your Creativity Laia Bové

36 views - 10 months ago

Your Daily Yoga Routine | Quick 15-Minute Flow for Energy & Balance

Your Daily Yoga Routine | Quick 15-Minute Flow for Energy & Balance Laia Bové

347 views - 10 months ago

The Pause After the Push

The Pause After the Push Laia Bové

25 views - 11 months ago

Tending to the Creative Pulse ✨

Tending to the Creative Pulse ✨ Laia Bové

49 views - 1 year ago

Creativity is a Lifeline: Tools to Rekindle Your Spark ✨

Creativity is a Lifeline: Tools to Rekindle Your Spark ✨ Laia Bové

72 views - 1 year ago

Quick Desk Yoga Break | Stretch & Reset in 5 Minutes

Quick Desk Yoga Break | Stretch & Reset in 5 Minutes Laia Bové

586 views - 1 year ago

ioga en Català | Relaxa cos i ment en 10 minuts | Benestar per Tothom

ioga en Català | Relaxa cos i ment en 10 minuts | Benestar per Tothom Laia Bové

1.1K views - 1 year ago

Read More Books 📚

Read More Books 📚 Laia Bové

137 views - 1 year ago

Read More Books 📚

Read More Books 📚 Laia Bové

6 views - 1 year ago

Llegeix Més Llibres 📚

Llegeix Més Llibres 📚 Laia Bové

86 views - 1 year ago

Quick & Easy Yoga for Stress and Anxiety | 10-Minute Gentle Stretch to Unwind

Quick & Easy Yoga for Stress and Anxiety | 10-Minute Gentle Stretch to Unwind Laia Bové

564 views - 1 year ago

The Most Wonderful Time of the Year (No, Not That One) 🌹

The Most Wonderful Time of the Year (No, Not That One) 🌹 Laia Bové

54 views - 1 year ago

After Work Yoga | 25-Minute Gentle Yoga Stretch to Release and Relax

After Work Yoga | 25-Minute Gentle Yoga Stretch to Release and Relax Laia Bové

659 views - 1 year ago

REPLAY | 🍅Productivity Session - Let’s focus together🤓

REPLAY | 🍅Productivity Session - Let’s focus together🤓 Laia Bové

52 views - 1 year ago

REPLAY | Rainy Day Productivity Session 🌧️

REPLAY | Rainy Day Productivity Session 🌧️ Laia Bové

101 views - 1 year ago

Light, dark, light again

Light, dark, light again Laia Bové

69 views - 1 year ago

Yoga Flow for Fun and Joy | 25-Minute Vinyasa Flow

Yoga Flow for Fun and Joy | 25-Minute Vinyasa Flow Laia Bové

458 views - 1 year ago

Yoga for Digestion | 25 minute Gentle Yoga on the Floor for Gut Health

Yoga for Digestion | 25 minute Gentle Yoga on the Floor for Gut Health Laia Bové

291 views - 1 year ago

Yoga Flow for Busy People | Quick 15 minute Vinyasa Flow to Energize & Balance

Yoga Flow for Busy People | Quick 15 minute Vinyasa Flow to Energize & Balance Laia Bové

646 views - 1 year ago

Vinyasa Yoga per Principiants | 20 Min de ioga en català

Vinyasa Yoga per Principiants | 20 Min de ioga en català Laia Bové

1.9K views - 1 year ago

Chitchat & Pomodoro Sprints 🍅📝

Chitchat & Pomodoro Sprints 🍅📝 Laia Bové

88 views - 1 year ago

15 Min Couch Yoga | Seated Full Body Stretch

15 Min Couch Yoga | Seated Full Body Stretch Laia Bové

604 views - 1 year ago

Morning Yoga Stretch | 25min Vinyasa Flow for Energy & Balance

Morning Yoga Stretch | 25min Vinyasa Flow for Energy & Balance Laia Bové

817 views - 1 year ago

The Myth of Motivation: How to Show Up & Create Anyway

The Myth of Motivation: How to Show Up & Create Anyway Laia Bové

50 views - 1 year ago

Yoga Flow for Flexibility & Relaxation | 20-Minute Vinyasa Yoga Flow to Let Go of Tension

Yoga Flow for Flexibility & Relaxation | 20-Minute Vinyasa Yoga Flow to Let Go of Tension Laia Bové

1.9K views - 1 year ago

The Future is Unwritten

The Future is Unwritten Laia Bové

42 views - 1 year ago

Evening Yoga Flow | Release Stress & Regulate Your Nervous System

Evening Yoga Flow | Release Stress & Regulate Your Nervous System Laia Bové

508 views - 1 year ago

Gentle Yoga for Athletes | Boost Your Recovery and Find Balance

Gentle Yoga for Athletes | Boost Your Recovery and Find Balance Laia Bové

292 views - 1 year ago