Plant based recipes

@UCZrmzoDLtoJ_QgjPMP0He3g - 100K subscribers

🌱 Валерия — нутрициолог и специалист по доказательной и lifestyle-медицине, обучавшаяся по Гарвардской системе питания. Более 9 лет в vegan lifestyle и 2 года на цельном органическом растительном питании. Делюсь рецептами, тарелками здоровья, научной нутрициологией и полезными привычками. Помогаю улучшать здоровье, энергию и качество жизни через питание. Мой Telegram-канал — по ссылке в профиле, там много ценной информации о здоровье и питании.

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🔥 PROTEIN spread on toast! VEGAN protein 🌱 snack in 15 minutes

🔥 PROTEIN spread on toast! VEGAN protein 🌱 snack in 15 minutes Plant based recipes

1.9K views - 1 day ago

🔥 Healthy vegan spread for toast! 🌱 Perfect snack, easy to take on the go

🔥 Healthy vegan spread for toast! 🌱 Perfect snack, easy to take on the go Plant based recipes

8K views - 4 days ago

Vegetable spread on toast in 15 minutes. Vegan 🌱 recipe. Good for your gut.

Vegetable spread on toast in 15 minutes. Vegan 🌱 recipe. Good for your gut. Plant based recipes

10K views - 1 week ago

VEGAN gluten-free pie recipe with apple filling. A healthy recipe.

VEGAN gluten-free pie recipe with apple filling. A healthy recipe. Plant based recipes

1 week ago

Protein chickpea spread on toast in 5 minutes! VEGAN 🌱 I make it all the time!

Protein chickpea spread on toast in 5 minutes! VEGAN 🌱 I make it all the time! Plant based recipes

just now

🍫 Vegan chocolate pudding in minutes! No sugar and healthy!

🍫 Vegan chocolate pudding in minutes! No sugar and healthy! Plant based recipes

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🍧 These Snickers ice cream bars are super healthy! VEGAN 🌱 ice cream

🍧 These Snickers ice cream bars are super healthy! VEGAN 🌱 ice cream Plant based recipes

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🍓🥝 Real fruity VEGAN ice cream! NO sugar! Only 3 ingredients

🍓🥝 Real fruity VEGAN ice cream! NO sugar! Only 3 ingredients Plant based recipes

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🫐 Healthy Protein Smoothie in a Jar! No Sugar! Ready in 5 Minutes! Vegan 🌱

🫐 Healthy Protein Smoothie in a Jar! No Sugar! Ready in 5 Minutes! Vegan 🌱 Plant based recipes

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Protein bean spread on toast in 5 minutes! I make it all the time! It's delicious.

Protein bean spread on toast in 5 minutes! I make it all the time! It's delicious. Plant based recipes

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🔥 Crispy oatmeal and carrot patties! VEGAN steaks ready in 15 minutes

🔥 Crispy oatmeal and carrot patties! VEGAN steaks ready in 15 minutes Plant based recipes

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Just oats and beets! 2 main ingredients! 5 minutes! Eat it instead of bread. VEGAN 🌱

Just oats and beets! 2 main ingredients! 5 minutes! Eat it instead of bread. VEGAN 🌱 Plant based recipes

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👌 Vegan lentil sausages with cheesy flavor! Packed with protein and fiber

👌 Vegan lentil sausages with cheesy flavor! Packed with protein and fiber Plant based recipes

just now

Crunchy quinoa protein bars. Perfect for burgers and salads.

Crunchy quinoa protein bars. Perfect for burgers and salads. Plant based recipes

2.2K views - 1 month ago

🔥 🥑 Super tasty Pesto! VEGAN 🌱 avocado sauce! Healthy recipe in 5 minutes!

🔥 🥑 Super tasty Pesto! VEGAN 🌱 avocado sauce! Healthy recipe in 5 minutes! Plant based recipes

1 month ago

Crispy and healthy sweet potato steaks have everyone going crazy! 🌱 VEGAN oven dinner

Crispy and healthy sweet potato steaks have everyone going crazy! 🌱 VEGAN oven dinner Plant based recipes

2.5K views - 1 month ago

I just grate zucchini and potatoes! VEGAN steak 💯 healthy and delicious

I just grate zucchini and potatoes! VEGAN steak 💯 healthy and delicious Plant based recipes

3.5K views - 1 month ago

👌I turned 1 cup of lentils into crispy sticks. Protein VEGAN 🌱 snack

👌I turned 1 cup of lentils into crispy sticks. Protein VEGAN 🌱 snack Plant based recipes

2.9K views - 1 month ago

🔥 Everyone thinks it's MEAT! Vegan cutlets that melt in your mouth like butter!

🔥 Everyone thinks it's MEAT! Vegan cutlets that melt in your mouth like butter! Plant based recipes

1 month ago

Carrots, oats, and a few other ingredients! A crunchy vegan snack in 15 minutes.

Carrots, oats, and a few other ingredients! A crunchy vegan snack in 15 minutes. Plant based recipes

3.8K views - 1 month ago

🔥 Vegan quinoa and carrot sausages. High in protein! Perfect for a healthy burger.

🔥 Vegan quinoa and carrot sausages. High in protein! Perfect for a healthy burger. Plant based recipes

6.8K views - 1 month ago

🔥 Crispy chickpea steaks with a perfect crust. 💯 VEGAN 🌱. Better than strips or nuggets.

🔥 Crispy chickpea steaks with a perfect crust. 💯 VEGAN 🌱. Better than strips or nuggets. Plant based recipes

12K views - 1 month ago

🔥 Vegan minced meat. Gluten free. For vegan cutlets, burgers, quesadillas and tacos!

🔥 Vegan minced meat. Gluten free. For vegan cutlets, burgers, quesadillas and tacos! Plant based recipes

1 month ago

Lentils, spices, and nuts. A recipe with a stratospheric protein content! Healthy VEGAN sausage🌱.

Lentils, spices, and nuts. A recipe with a stratospheric protein content! Healthy VEGAN sausage🌱. Plant based recipes

5.9K views - 2 months ago

🔥 Yummy! Lentils and cabbage! Healthy vegan steaks! Protein and fiber.

🔥 Yummy! Lentils and cabbage! Healthy vegan steaks! Protein and fiber. Plant based recipes

26K views - 2 months ago

🔥 No meat! Healthy VEGAN 🌱 sausages! Protein and healthy

🔥 No meat! Healthy VEGAN 🌱 sausages! Protein and healthy Plant based recipes

32K views - 2 months ago

I can't believe it! This lentil and mushroom sausage! A super protein-packed recipe. VEGAN 🌱

I can't believe it! This lentil and mushroom sausage! A super protein-packed recipe. VEGAN 🌱 Plant based recipes

4.7K views - 2 months ago

The perfect vegan detox 🌱 salad to cleanse your body! Simple, inexpensive, and delicious!

The perfect vegan detox 🌱 salad to cleanse your body! Simple, inexpensive, and delicious! Plant based recipes

2 months ago

🔥 You won't believe it! Lentils are tastier than meat! A healthy VEGAN recipe. Perfect

🔥 You won't believe it! Lentils are tastier than meat! A healthy VEGAN recipe. Perfect Plant based recipes

11K views - 2 months ago

🔥 My husband couldn't believe there was no meat in these! Lentil meatballs that look like chicken.

🔥 My husband couldn't believe there was no meat in these! Lentil meatballs that look like chicken. Plant based recipes

13K views - 2 months ago

Just chickpeas and cabbage! (+ spices). I can't believe it tastes better than meat! Vegan cutlets 🌱

Just chickpeas and cabbage! (+ spices). I can't believe it tastes better than meat! Vegan cutlets 🌱 Plant based recipes

42K views - 2 months ago

Gluten-free lentil steaks. You only need green lentils. Vegan 🌱

Gluten-free lentil steaks. You only need green lentils. Vegan 🌱 Plant based recipes

2 months ago

My favorite chocolate dessert is made with chickpeas! Dairy-free! Egg-free! Flour-free! VEGAN 🌱

My favorite chocolate dessert is made with chickpeas! Dairy-free! Egg-free! Flour-free! VEGAN 🌱 Plant based recipes

22K views - 2 months ago

🔥 🍆 Healthy VEGAN eggplant recipe! Better than meatballs! Even the kids love it.

🔥 🍆 Healthy VEGAN eggplant recipe! Better than meatballs! Even the kids love it. Plant based recipes

5.2K views - 2 months ago

🔥 The perfect vegan 🌱sauce! Perfect for any dish – replaces mayonnaise. Healthy and delicious.

🔥 The perfect vegan 🌱sauce! Perfect for any dish – replaces mayonnaise. Healthy and delicious. Plant based recipes

21K views - 2 months ago

You have chickpeas and cabbage! A hearty VEGAN 🌱 dinner in minutes! No eggs! A healthy recipe!

You have chickpeas and cabbage! A hearty VEGAN 🌱 dinner in minutes! No eggs! A healthy recipe! Plant based recipes

2 months ago

These sausages are good even for kids! Meatless! Gluten-free! Tastier than store-bought. Vegan 🌱

These sausages are good even for kids! Meatless! Gluten-free! Tastier than store-bought. Vegan 🌱 Plant based recipes

16K views - 3 months ago

🔥 5-minute healthy vegan candy! No refined sugar, no chemicals — kid-friendly!

🔥 5-minute healthy vegan candy! No refined sugar, no chemicals — kid-friendly! Plant based recipes

5.2K views - 3 months ago

Vegan nut cheese. Rich in Omega 3! Perfect for pizza and toast. Healthy, lactose-free cheese.

Vegan nut cheese. Rich in Omega 3! Perfect for pizza and toast. Healthy, lactose-free cheese. Plant based recipes

12K views - 3 months ago

VEGAN 🌱 High-Protein Lentil Snack. No meat required!

VEGAN 🌱 High-Protein Lentil Snack. No meat required! Plant based recipes

3 months ago

🔥 I can't believe it! This is boiled chickpea ice cream! Sugar-free! Protein healthy dessert!

🔥 I can't believe it! This is boiled chickpea ice cream! Sugar-free! Protein healthy dessert! Plant based recipes

12K views - 3 months ago

🔥 A cup of lentils and seasoning! Healthy VEGAN sausage! High-protein recipe

🔥 A cup of lentils and seasoning! Healthy VEGAN sausage! High-protein recipe Plant based recipes

12K views - 3 months ago

🐣 No sugar! No lactose! A healthy vegan Easter dessert — insanely delicious and good for you!

🐣 No sugar! No lactose! A healthy vegan Easter dessert — insanely delicious and good for you! Plant based recipes

6.7K views - 3 months ago

🧀 🌱 This VEGAN cheese is made entirely from almonds! Lactose-FREE! No chemicals! 👌 Perfect for pizza

🧀 🌱 This VEGAN cheese is made entirely from almonds! Lactose-FREE! No chemicals! 👌 Perfect for pizza Plant based recipes

3 months ago

🔥 You won't believe it! ONLY lentils! Replaces meat pieces! PROTEIN-RICH! For muscles and bones

🔥 You won't believe it! ONLY lentils! Replaces meat pieces! PROTEIN-RICH! For muscles and bones Plant based recipes

48K views - 3 months ago

The most delicious, healthy, gluten-free, sugar-free VEGAN 🌱 bread! My recipe.

The most delicious, healthy, gluten-free, sugar-free VEGAN 🌱 bread! My recipe. Plant based recipes

6.7K views - 3 months ago

🔥 Vegan pesto! A super sauce that goes perfectly with any dish.

🔥 Vegan pesto! A super sauce that goes perfectly with any dish. Plant based recipes

9.1K views - 3 months ago

🔥 I never thought you could make healthy, crunchy kale chips! What a super healthy recipe.

🔥 I never thought you could make healthy, crunchy kale chips! What a super healthy recipe. Plant based recipes

3.7K views - 3 months ago

Vegan Cashew Parmesan. 10 minutes. A familiar cheesy flavor for pasta or appetizers.

Vegan Cashew Parmesan. 10 minutes. A familiar cheesy flavor for pasta or appetizers. Plant based recipes

3 months ago

Vegan veggie and mushroom mince — perfect as a side or filling for crepes, veggies, grains, or pasta

Vegan veggie and mushroom mince — perfect as a side or filling for crepes, veggies, grains, or pasta Plant based recipes

7.3K views - 3 months ago

The secret to healthy gut flora: fermented vegetables! They reduce bloating and boost immunity.

The secret to healthy gut flora: fermented vegetables! They reduce bloating and boost immunity. Plant based recipes

7.6K views - 4 months ago

Vegan peanut cheese. Perfect for pizza. Melts beautifully. Healthy and delicious.

Vegan peanut cheese. Perfect for pizza. Melts beautifully. Healthy and delicious. Plant based recipes

135K views - 4 months ago

A vegan tofu appetizer marinated in spices. A healthy treat for any salad or party.

A vegan tofu appetizer marinated in spices. A healthy treat for any salad or party. Plant based recipes

4 months ago

Healthy VEGAN protein sausage. Gluten-free. Made with lentils.

Healthy VEGAN protein sausage. Gluten-free. Made with lentils. Plant based recipes

64K views - 4 months ago

I Eat Sweet Potatoes Instead of Bread │ No Yeast │ No Gluten │ Healthy Vegan Recipe

I Eat Sweet Potatoes Instead of Bread │ No Yeast │ No Gluten │ Healthy Vegan Recipe Plant based recipes

10K views - 4 months ago

How to make healthy vegan sausages! Gluten-free. Great taste, even my kids love them!

How to make healthy vegan sausages! Gluten-free. Great taste, even my kids love them! Plant based recipes

45K views - 4 months ago

🥛 How to make almond milk at home! This is my best, tried-and-true VEGAN 🌱 milk recipe

🥛 How to make almond milk at home! This is my best, tried-and-true VEGAN 🌱 milk recipe Plant based recipes

4 months ago

How to make vegan bacon in 15 minutes. Crispy and delicious – just like the real thing.

How to make vegan bacon in 15 minutes. Crispy and delicious – just like the real thing. Plant based recipes

31K views - 4 months ago

Don’t throw away vegetable and herb scraps! This is the core of Zero Waste and mindful consumption.

Don’t throw away vegetable and herb scraps! This is the core of Zero Waste and mindful consumption. Plant based recipes

58K views - 4 months ago

This VEGAN recipe blew me away! It's better than sausages! I make it for parties.

This VEGAN recipe blew me away! It's better than sausages! I make it for parties. Plant based recipes

4 months ago