Plant based recipes

@UCZrmzoDLtoJ_QgjPMP0He3g - 91.5K subscribers

👩‍🍳 Hi! My name is Valeria. I’m a YouTube creator and the author of cooking channels focused on healthy eating. I create delicious recipes based on whole plant foods that help you care for your health without extremes or restrictions. On this channel, my assistant brings my ideas to life, but I personally develop every recipe, and I’m the one communicating with you in the comments. I truly appreciate your ideas, suggestions, and honest feedback — let’s build this space together. I’ve been following a whole, organic plant-based lifestyle for several years. For me, it’s not about restrictions, but about awareness, energy, and real quality of life. Healthy food should be not only nourishing, but truly delicious. I also have a personal channel where you can see me on camera — the link is on the main page. I share my thoughts, experience, and inspiration on Instagram and Telegram as well. Welcome to the community — I’d love for you to join us ❤️.

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Just chickpeas and cabbage! (+ spices). I can't believe it tastes better than meat! Vegan cutlets 🌱

Just chickpeas and cabbage! (+ spices). I can't believe it tastes better than meat! Vegan cutlets 🌱 Plant based recipes

10.4K views - 1 day ago

Gluten-free lentil steaks. You only need green lentils. Vegan 🌱

Gluten-free lentil steaks. You only need green lentils. Vegan 🌱 Plant based recipes

2 days ago

My favorite chocolate dessert is made with chickpeas! Dairy-free! Egg-free! Flour-free! VEGAN 🌱

My favorite chocolate dessert is made with chickpeas! Dairy-free! Egg-free! Flour-free! VEGAN 🌱 Plant based recipes

12.7K views - 4 days ago

🔥 🍆 Healthy VEGAN eggplant recipe! Better than meatballs! Even the kids love it.

🔥 🍆 Healthy VEGAN eggplant recipe! Better than meatballs! Even the kids love it. Plant based recipes

4.2K views - 1 week ago

🔥 The perfect vegan 🌱sauce! Perfect for any dish – replaces mayonnaise. Healthy and delicious.

🔥 The perfect vegan 🌱sauce! Perfect for any dish – replaces mayonnaise. Healthy and delicious. Plant based recipes

20.1K views - 1 week ago

You have chickpeas and cabbage! A hearty VEGAN 🌱 dinner in minutes! No eggs! A healthy recipe!

You have chickpeas and cabbage! A hearty VEGAN 🌱 dinner in minutes! No eggs! A healthy recipe! Plant based recipes

1 week ago

These sausages are good even for kids! Meatless! Gluten-free! Tastier than store-bought. Vegan 🌱

These sausages are good even for kids! Meatless! Gluten-free! Tastier than store-bought. Vegan 🌱 Plant based recipes

14.3K views - 1 week ago

🔥 5-minute healthy vegan candy! No refined sugar, no chemicals — kid-friendly!

🔥 5-minute healthy vegan candy! No refined sugar, no chemicals — kid-friendly! Plant based recipes

4.8K views - 2 weeks ago

Vegan nut cheese. Rich in Omega 3! Perfect for pizza and toast. Healthy, lactose-free cheese.

Vegan nut cheese. Rich in Omega 3! Perfect for pizza and toast. Healthy, lactose-free cheese. Plant based recipes

11.7K views - 2 weeks ago

VEGAN 🌱 High-Protein Lentil Snack. No meat required!

VEGAN 🌱 High-Protein Lentil Snack. No meat required! Plant based recipes

3 weeks ago

🔥 I can't believe it! This is boiled chickpea ice cream! Sugar-free! Protein healthy dessert!

🔥 I can't believe it! This is boiled chickpea ice cream! Sugar-free! Protein healthy dessert! Plant based recipes

10.5K views - 3 weeks ago

🔥 A cup of lentils and seasoning! Healthy VEGAN sausage! High-protein recipe

🔥 A cup of lentils and seasoning! Healthy VEGAN sausage! High-protein recipe Plant based recipes

11.3K views - 3 weeks ago

🐣 No sugar! No lactose! A healthy vegan Easter dessert — insanely delicious and good for you!

🐣 No sugar! No lactose! A healthy vegan Easter dessert — insanely delicious and good for you! Plant based recipes

6.5K views - 4 weeks ago

🧀 🌱 This VEGAN cheese is made entirely from almonds! Lactose-FREE! No chemicals! 👌 Perfect for pizza

🧀 🌱 This VEGAN cheese is made entirely from almonds! Lactose-FREE! No chemicals! 👌 Perfect for pizza Plant based recipes

1 month ago

🔥 You won't believe it! ONLY lentils! Replaces meat pieces! PROTEIN-RICH! For muscles and bones

🔥 You won't believe it! ONLY lentils! Replaces meat pieces! PROTEIN-RICH! For muscles and bones Plant based recipes

47.1K views - 1 month ago

The most delicious, healthy, gluten-free, sugar-free VEGAN 🌱 bread! My recipe.

The most delicious, healthy, gluten-free, sugar-free VEGAN 🌱 bread! My recipe. Plant based recipes

6.1K views - 1 month ago

🔥 Vegan pesto! A super sauce that goes perfectly with any dish.

🔥 Vegan pesto! A super sauce that goes perfectly with any dish. Plant based recipes

8.9K views - 1 month ago

🔥 I never thought you could make healthy, crunchy kale chips! What a super healthy recipe.

🔥 I never thought you could make healthy, crunchy kale chips! What a super healthy recipe. Plant based recipes

3.6K views - 1 month ago

Vegan Cashew Parmesan. 10 minutes. A familiar cheesy flavor for pasta or appetizers.

Vegan Cashew Parmesan. 10 minutes. A familiar cheesy flavor for pasta or appetizers. Plant based recipes

1 month ago

Vegan veggie and mushroom mince — perfect as a side or filling for crepes, veggies, grains, or pasta

Vegan veggie and mushroom mince — perfect as a side or filling for crepes, veggies, grains, or pasta Plant based recipes

7.2K views - 1 month ago

The secret to healthy gut flora: fermented vegetables! They reduce bloating and boost immunity.

The secret to healthy gut flora: fermented vegetables! They reduce bloating and boost immunity. Plant based recipes

7.5K views - 1 month ago

Vegan peanut cheese. Perfect for pizza. Melts beautifully. Healthy and delicious.

Vegan peanut cheese. Perfect for pizza. Melts beautifully. Healthy and delicious. Plant based recipes

132.1K views - 1 month ago

A vegan tofu appetizer marinated in spices. A healthy treat for any salad or party.

A vegan tofu appetizer marinated in spices. A healthy treat for any salad or party. Plant based recipes

1 month ago

Healthy VEGAN protein sausage. Gluten-free. Made with lentils.

Healthy VEGAN protein sausage. Gluten-free. Made with lentils. Plant based recipes

56.5K views - 1 month ago

I Eat Sweet Potatoes Instead of Bread │ No Yeast │ No Gluten │ Healthy Vegan Recipe

I Eat Sweet Potatoes Instead of Bread │ No Yeast │ No Gluten │ Healthy Vegan Recipe Plant based recipes

10.7K views - 1 month ago

How to make healthy vegan sausages! Gluten-free. Great taste, even my kids love them!

How to make healthy vegan sausages! Gluten-free. Great taste, even my kids love them! Plant based recipes

41.4K views - 1 month ago

🥛 How to make almond milk at home! This is my best, tried-and-true VEGAN 🌱 milk recipe

🥛 How to make almond milk at home! This is my best, tried-and-true VEGAN 🌱 milk recipe Plant based recipes

1 month ago

How to make vegan bacon in 15 minutes. Crispy and delicious – just like the real thing.

How to make vegan bacon in 15 minutes. Crispy and delicious – just like the real thing. Plant based recipes

30K views - 1 month ago

Don’t throw away vegetable and herb scraps! This is the core of Zero Waste and mindful consumption.

Don’t throw away vegetable and herb scraps! This is the core of Zero Waste and mindful consumption. Plant based recipes

58.3K views - 1 month ago

This VEGAN recipe blew me away! It's better than sausages! I make it for parties.

This VEGAN recipe blew me away! It's better than sausages! I make it for parties. Plant based recipes

1 month ago

🔥 Just lentils and spices. I can't believe it! VEGAN sausage with health benefits.

🔥 Just lentils and spices. I can't believe it! VEGAN sausage with health benefits. Plant based recipes

148.5K views - 1 month ago

🔥 HIT! The most delicious chickpea omelette! EGG-FREE! GLUTEN-FREE! DAIRY-FREE! HEALTHY! VEGAN 🌱

🔥 HIT! The most delicious chickpea omelette! EGG-FREE! GLUTEN-FREE! DAIRY-FREE! HEALTHY! VEGAN 🌱 Plant based recipes

19.4K views - 1 month ago

Just cashews and one secret ingredient! I can't believe it! I make it all the time now. VEGAN 🌱

Just cashews and one secret ingredient! I can't believe it! I make it all the time now. VEGAN 🌱 Plant based recipes

51.3K views - 1 month ago

NO sugar! Just use cooked chickpeas! VEGAN! Healthy! Protein-packed homemade candies in 5 minutes.

NO sugar! Just use cooked chickpeas! VEGAN! Healthy! Protein-packed homemade candies in 5 minutes. Plant based recipes

1 month ago

Just lentils and seasonings! Steaks are MEAT-FREE! Seitan is GLUTEN-FREE! VEGAN 🌱

Just lentils and seasonings! Steaks are MEAT-FREE! Seitan is GLUTEN-FREE! VEGAN 🌱 Plant based recipes

551.6K views - 1 month ago

Just beans and spices! German sausages are a vegan option! I'm absolutely thrilled.

Just beans and spices! German sausages are a vegan option! I'm absolutely thrilled. Plant based recipes

25.5K views - 1 month ago

A VEGAN cheesecake that will blow your mind! I recommend it for breakfast! It's healthy!

A VEGAN cheesecake that will blow your mind! I recommend it for breakfast! It's healthy! Plant based recipes

1 month ago

This cheese is made entirely from chickpeas! I can't believe it! A high-protein VEGAN recipe 🌱.

This cheese is made entirely from chickpeas! I can't believe it! A high-protein VEGAN recipe 🌱. Plant based recipes

116.1K views - 1 month ago

The best VEGAN burger patty recipe! A healthy burger you'll love!

The best VEGAN burger patty recipe! A healthy burger you'll love! Plant based recipes

65.9K views - 1 month ago

Just beans and spices. I can't believe it! VEGAN salami with health benefits!

Just beans and spices. I can't believe it! VEGAN salami with health benefits! Plant based recipes

369.9K views - 1 month ago

Beans, oats, and spices! INCREDIBLE! VEGAN sausages! Gluten-free! NO oil and NO frying!

Beans, oats, and spices! INCREDIBLE! VEGAN sausages! Gluten-free! NO oil and NO frying! Plant based recipes

280.5K views - 3 months ago

Just lentils and spices. I can't believe it! A protein-packed VEGAN 🌱 recipe.

Just lentils and spices. I can't believe it! A protein-packed VEGAN 🌱 recipe. Plant based recipes

1.2M views - 3 months ago

Beetroot and Quinoa in 3 Minutes! Lowers Cholesterol. Healthy VEGAN 🌱 Recipe

Beetroot and Quinoa in 3 Minutes! Lowers Cholesterol. Healthy VEGAN 🌱 Recipe Plant based recipes

25.2K views - 3 months ago

Carrot & Garlic in 3 Minutes! Better Than Hummus 🥕🧄 Lowers Bad Cholesterol | Vegan 🌱

Carrot & Garlic in 3 Minutes! Better Than Hummus 🥕🧄 Lowers Bad Cholesterol | Vegan 🌱 Plant based recipes

78.6K views - 3 months ago

Just 6 oz Tofu & One Onion — My Go-To Vegan Breakfast

Just 6 oz Tofu & One Onion — My Go-To Vegan Breakfast Plant based recipes

4.8K views - 3 months ago

Sugar-Free Nuts & Chocolate! 15-Minute Vegan Dessert You’ll Make Again and Again!

Sugar-Free Nuts & Chocolate! 15-Minute Vegan Dessert You’ll Make Again and Again! Plant based recipes

10.2K views - 3 months ago

2 main ingredients! How to make sugar-free vegan milk chocolate at home.

2 main ingredients! How to make sugar-free vegan milk chocolate at home. Plant based recipes

5.7K views - 3 months ago

Just Whip Cooked Chickpeas — I Can’t Believe This Is Frosting! NO Sugar! Perfect & Easy

Just Whip Cooked Chickpeas — I Can’t Believe This Is Frosting! NO Sugar! Perfect & Easy Plant based recipes

5K views - 3 months ago

Just lentils and oats! A healthy vegan snack in 15 minutes!

Just lentils and oats! A healthy vegan snack in 15 minutes! Plant based recipes

12.3K views - 3 months ago

NO Eggs, NO White Flour, NO Milk — The Best Vegan Christmas Gingerbread Cookies

NO Eggs, NO White Flour, NO Milk — The Best Vegan Christmas Gingerbread Cookies Plant based recipes

2.2K views - 3 months ago

Instead of Mayo: Creamy Tofu Sauce for Any Salad or Snack. Vegan 🌱

Instead of Mayo: Creamy Tofu Sauce for Any Salad or Snack. Vegan 🌱 Plant based recipes

3.8K views - 3 months ago

How to make healthy granola? NO sugar! A healthy VEGAN recipe 🌱

How to make healthy granola? NO sugar! A healthy VEGAN recipe 🌱 Plant based recipes

8K views - 3 months ago

Just oats and carrots! No flour, no sugar, no eggs! Instead of bread! A healthy VEGAN recipe 🌱

Just oats and carrots! No flour, no sugar, no eggs! Instead of bread! A healthy VEGAN recipe 🌱 Plant based recipes

407.8K views - 3 months ago

Cow’s Milk Is for Calves, Not for You! Tofu Cheese Without Growth Hormones in Minutes!

Cow’s Milk Is for Calves, Not for You! Tofu Cheese Without Growth Hormones in Minutes! Plant based recipes

9.3K views - 4 months ago

All we need is lentils! One of the best sources of protein for the body! 🌱

All we need is lentils! One of the best sources of protein for the body! 🌱 Plant based recipes

7.3K views - 4 months ago

Just Spinach and Oats! Clean Carbs, High Fiber! VEGAN Breakfast in 5 Minutes!

Just Spinach and Oats! Clean Carbs, High Fiber! VEGAN Breakfast in 5 Minutes! Plant based recipes

56.3K views - 4 months ago

Just apple and chocolate WITHOUT sugar! Great for your brain and mood! Improves dopamine production.

Just apple and chocolate WITHOUT sugar! Great for your brain and mood! Improves dopamine production. Plant based recipes

420.8K views - 4 months ago

Pumpkin and 250g chickpeas! A healthy protein snack in 15 minutes! No oven required! VEGAN 🌱

Pumpkin and 250g chickpeas! A healthy protein snack in 15 minutes! No oven required! VEGAN 🌱 Plant based recipes

85K views - 4 months ago

I mixed tofu and beans. A protein breakfast in 15 minutes. A healthy vegan dessert!

I mixed tofu and beans. A protein breakfast in 15 minutes. A healthy vegan dessert! Plant based recipes

22.6K views - 4 months ago

Omega-3, magnesium, and antioxidants! A healthy dessert in 5 minutes! Sugar-free! VEGAN 🌱

Omega-3, magnesium, and antioxidants! A healthy dessert in 5 minutes! Sugar-free! VEGAN 🌱 Plant based recipes

25.6K views - 4 months ago