Bilateral Sound Lab

@UC_6fvjZ3Pxc8IjxGcKkr33A - 4.3K subscribers

Bilateral Sound Lab creates original, science-backed bilateral and EMDR-style audio for nervous system regulation, trauma support, sleep and relaxation. Every session is real-recorded and precision-engineered at 24-bit/48kHz by Andrew Sorg, professional musician, composer, and audio engineer with 25 years of performance experience of orchestral music. Our content covers: - Bilateral stimulation audio for relaxation, nervous system regulation and vagal toning - Sleep and circadian rhythm support - Trauma-specific bilateral protocols - Phi ratio and sacred geometry frequency work - Brainwave entrainment: Delta, Theta, Alpha, Beta, Gamma Use headphones for the full bilateral effect. Official Website: Full album catalog and WAV downloads: bilateralsoundlab.com

Home Videos Live Playlists

888Hz Infinite Flow EMDR | Deep Sleep Bilateral Protocol | 12 Hours Black Screen

888Hz Infinite Flow EMDR | Deep Sleep Bilateral Protocol | 12 Hours Black Screen Bilateral Sound Lab

34 views - 1 day ago

ADHD Brain Shutdown | Brown Noise + EMDR Bilateral | 40 Hz to Delta | 12 Hours Black Screen

ADHD Brain Shutdown | Brown Noise + EMDR Bilateral | 40 Hz to Delta | 12 Hours Black Screen Bilateral Sound Lab

28 views - 2 days ago

ADHD Brain Shutdown | Brown Noise + EMDR Bilateral | 40 Hz to Delta | 12 Hours Black Screen

ADHD Brain Shutdown | Brown Noise + EMDR Bilateral | 40 Hz to Delta | 12 Hours Black Screen Bilateral Sound Lab

84 views - 1 week ago

174 Hz + 528 Hz EMDR Bilateral Stimulation | Sleep Music to Calm Anxiety and Racing Thoughts

174 Hz + 528 Hz EMDR Bilateral Stimulation | Sleep Music to Calm Anxiety and Racing Thoughts Bilateral Sound Lab

522 views - 1 week ago

12-Hour Cortisol Release | EMDR Bilateral Stimulation | Nervous System Reset | 174 Hz + 528 Hz

12-Hour Cortisol Release | EMDR Bilateral Stimulation | Nervous System Reset | 174 Hz + 528 Hz Bilateral Sound Lab

128 views - 2 weeks ago

EMDR Bilateral Somatic Release | Fascia & Body Reset | 174 Hz | 12 Hours

EMDR Bilateral Somatic Release | Fascia & Body Reset | 174 Hz | 12 Hours Bilateral Sound Lab

310 views - 2 weeks ago

741 Hz + 432 Hz + 528 Hz + Delta Waves | Cellular Detox & Body Relaxation | Black Screen Sleep

741 Hz + 432 Hz + 528 Hz + Delta Waves | Cellular Detox & Body Relaxation | Black Screen Sleep Bilateral Sound Lab

115 views - 3 weeks ago

EMDR Bilateral Stimulation | Release Trauma & Stimulate Your Nervous System While You Sleep

EMDR Bilateral Stimulation | Release Trauma & Stimulate Your Nervous System While You Sleep Bilateral Sound Lab

175 views - 3 weeks ago

EMDR Bilateral + 174 Hz | Full Fascia & Body Reset While You Sleep | 12 Hours Black Screen

EMDR Bilateral + 174 Hz | Full Fascia & Body Reset While You Sleep | 12 Hours Black Screen Bilateral Sound Lab

509 views - 4 weeks ago

528Hz Solfeggio Deep Sleep Protocol | 12 Hours Black Screen

528Hz Solfeggio Deep Sleep Protocol | 12 Hours Black Screen Bilateral Sound Lab

214 views - 1 month ago

528Hz Solfeggio | Running Water Soundscape | Sleep Protocol | 12 Hours Black Screen

528Hz Solfeggio | Running Water Soundscape | Sleep Protocol | 12 Hours Black Screen Bilateral Sound Lab

85 views - 1 month ago

Cortisol Reset EMDR Sleep | Bilateral Theta Delta | Nervous System Reset 12 Hours

Cortisol Reset EMDR Sleep | Bilateral Theta Delta | Nervous System Reset 12 Hours Bilateral Sound Lab

459 views - 1 month ago

Deep Sleep Cleanse Protocol | 174 Hz + 528 Hz + 432 Hz | 12 Hours Black Screen

Deep Sleep Cleanse Protocol | 174 Hz + 528 Hz + 432 Hz | 12 Hours Black Screen Bilateral Sound Lab

155 views - 1 month ago

432Hz Solfeggio Neural Entrainment | Deep Focus Protocol | Bilateral Sound Lab

432Hz Solfeggio Neural Entrainment | Deep Focus Protocol | Bilateral Sound Lab Bilateral Sound Lab

481 views - 1 month ago

40Hz Gamma Neural Entrainment | Sleep Protocol | 174Hz + 528Hz | 12 Hours

40Hz Gamma Neural Entrainment | Sleep Protocol | 174Hz + 528Hz | 12 Hours Bilateral Sound Lab

42 views - 1 month ago

Rainy Kitchen 528Hz Protocol | Parasympathetic Sleep Reset | Black Screen 12H

Rainy Kitchen 528Hz Protocol | Parasympathetic Sleep Reset | Black Screen 12H Bilateral Sound Lab

45 views - 1 month ago

PHI Gate Triad Protocol | 174Hz + 528Hz + 432Hz | Golden Ratio Bilateral | 10 Hours

PHI Gate Triad Protocol | 174Hz + 528Hz + 432Hz | Golden Ratio Bilateral | 10 Hours Bilateral Sound Lab

721 views - 1 month ago

528Hz Solfeggio Frequency | Complete Parasympathetic Reset (No Interruptions)

528Hz Solfeggio Frequency | Complete Parasympathetic Reset (No Interruptions) Bilateral Sound Lab

136 views - 1 month ago

2.5 Hours of 432Hz | Reset Your Internal State

2.5 Hours of 432Hz | Reset Your Internal State Bilateral Sound Lab

48 views - 2 months ago

Black Screen Sleep | 174Hz + 528Hz Solfeggio | Parasympathetic Downshift

Black Screen Sleep | 174Hz + 528Hz Solfeggio | Parasympathetic Downshift Bilateral Sound Lab

106 views - 2 months ago

Deep Sleep Unlocked | 528Hz Solfeggio + Broadband Rain Soundscape

Deep Sleep Unlocked | 528Hz Solfeggio + Broadband Rain Soundscape Bilateral Sound Lab

168 views - 2 months ago

Dopamine System Reset | 40Hz Gamma + 528Hz Solfeggio | 12 Hour Protocol

Dopamine System Reset | 40Hz Gamma + 528Hz Solfeggio | 12 Hour Protocol Bilateral Sound Lab

1.4K views - 2 months ago

40Hz Gamma Bilateral Protocol | ADHD Focus | River Soundscape

40Hz Gamma Bilateral Protocol | ADHD Focus | River Soundscape Bilateral Sound Lab

67 views - 2 months ago

Cortisol Regulation Protocol | Overnight Autonomic Reset | 174Hz + 528Hz + 432Hz | Black Screen

Cortisol Regulation Protocol | Overnight Autonomic Reset | 174Hz + 528Hz + 432Hz | Black Screen Bilateral Sound Lab

56 views - 2 months ago

40Hz Gamma + 528Hz Solfeggio | Fireplace Rain | Deep Sleep Protocol | 12 HRS

40Hz Gamma + 528Hz Solfeggio | Fireplace Rain | Deep Sleep Protocol | 12 HRS Bilateral Sound Lab

136 views - 2 months ago

Your Brain's Nightly Cleanse | Deep Sleep Delta Wave Protocol

Your Brain's Nightly Cleanse | Deep Sleep Delta Wave Protocol Bilateral Sound Lab

103 views - 2 months ago

40Hz Gamma Entrainment Protocol | Ocean Soundscape | Focus and Concentration

40Hz Gamma Entrainment Protocol | Ocean Soundscape | Focus and Concentration Bilateral Sound Lab

287 views - 3 months ago

432Hz + Pink Noise | Tinnitus Masking Protocol | 12 HRS Black Screen

432Hz + Pink Noise | Tinnitus Masking Protocol | 12 HRS Black Screen Bilateral Sound Lab

115 views - 3 months ago

174Hz + 528Hz + 432Hz Solfeggio | Restorative Sleep Protocol | 10 HRS Black Screen

174Hz + 528Hz + 432Hz Solfeggio | Restorative Sleep Protocol | 10 HRS Black Screen Bilateral Sound Lab

131 views - 3 months ago

528 Hz Fan Noise for Deep Sleep | 10 Hours | Black Screen

528 Hz Fan Noise for Deep Sleep | 10 Hours | Black Screen Bilateral Sound Lab

869 views - 3 months ago

Vagus Nerve Calm Protocol | Brown Noise + 174 Hz + 528 Hz + 432 Hz | 12 HRS Black Screen

Vagus Nerve Calm Protocol | Brown Noise + 174 Hz + 528 Hz + 432 Hz | 12 HRS Black Screen Bilateral Sound Lab

537 views - 3 months ago

Full Body Relaxation with 432 Hz | Let Go of Stress & Sleep Better

Full Body Relaxation with 432 Hz | Let Go of Stress & Sleep Better Bilateral Sound Lab

119 views - 3 months ago

Nervous System Reset Frequency | 174 Hz + 528 Hz + 432 Hz | Theta to Delta Overnight Reset

Nervous System Reset Frequency | 174 Hz + 528 Hz + 432 Hz | Theta to Delta Overnight Reset Bilateral Sound Lab

870 views - 3 months ago

40Hz Gamma Focus Protocol | Deep Work Concentration | Bilateral Sound Lab

40Hz Gamma Focus Protocol | Deep Work Concentration | Bilateral Sound Lab Bilateral Sound Lab

107 views - 4 months ago

528Hz Solfeggio Pure Tone | Parasympathetic Support

528Hz Solfeggio Pure Tone | Parasympathetic Support Bilateral Sound Lab

127 views - 5 months ago

432Hz + Blue Noise | Neural Entrainment Protocol | 1 HR Black Screen

432Hz + Blue Noise | Neural Entrainment Protocol | 1 HR Black Screen Bilateral Sound Lab

355 views - 5 months ago

432Hz Golden Ratio Bilateral | Theta Reset Protocol | 12 HRS Black Screen

432Hz Golden Ratio Bilateral | Theta Reset Protocol | 12 HRS Black Screen Bilateral Sound Lab

1.7K views - 6 months ago

Ultimate Chill: Green Noise and Delta Beats for Deep Relaxation

Ultimate Chill: Green Noise and Delta Beats for Deep Relaxation Bilateral Sound Lab

17K views - 2 years ago

White Noise for Babies | 12 Hours | Black Screen | Sleep Aid | Colic Relief

White Noise for Babies | 12 Hours | Black Screen | Sleep Aid | Colic Relief Bilateral Sound Lab

6.5K views - 2 years ago

Pink Noise: The Secret to Restful Sleep & Better Dreams | !2 Hours | No Ads

Pink Noise: The Secret to Restful Sleep & Better Dreams | !2 Hours | No Ads Bilateral Sound Lab

1.3K views - 3 years ago