OT Sara for Seniors

@UC_NIWafI62A5dmH1O5VHC7g - 1K subscribers

Occupational Therapist creating videos to help Adults and Seniors improve health, wellness and function. We offer private pay Occupational Therapy home health services for adults and seniors in San Diego, CA and virtually for all CA residents. Virtual and in-person group exercise and fall prevention classes available for seniors at assisted living communities: movewithmeot.com/virtual-classes @SaraForSeniors @MoveWithMeOT

Home Videos Live Playlists

Beginner Level Seated Full Body Power Core Workout for Seniors

Beginner Level Seated Full Body Power Core Workout for Seniors OT Sara for Seniors

327 views - 1 month ago

Sing Along Classics + Chair Exercises for Elder Seniors, Dementia & Memory Care, Music & Movement

Sing Along Classics + Chair Exercises for Elder Seniors, Dementia & Memory Care, Music & Movement OT Sara for Seniors

2.8K views - 1 year ago

Intermediate Chair Exercise for Seniors With Music, Music and Movement Therapy 20 Minute

Intermediate Chair Exercise for Seniors With Music, Music and Movement Therapy 20 Minute OT Sara for Seniors

885 views - 1 year ago

Guided Techniques to Relax Stiff Neck, Release Neck and Upper Back Tension, Stretch, Massage, Heat

Guided Techniques to Relax Stiff Neck, Release Neck and Upper Back Tension, Stretch, Massage, Heat OT Sara for Seniors

147 views - 2 years ago

Music & Movement Love Songs Mix: Beginner Level Chair Functional Exercise For Seniors with Music

Music & Movement Love Songs Mix: Beginner Level Chair Functional Exercise For Seniors with Music OT Sara for Seniors

3.8K views - 2 years ago

Seated Posture Program for Seniors, 5 Minute: Stretch, Strengthen and Improve Posture Daily

Seated Posture Program for Seniors, 5 Minute: Stretch, Strengthen and Improve Posture Daily OT Sara for Seniors

290 views - 2 years ago

Fun & Easy Beginner Level Chair Exercise Holiday Class for Seniors: 30 Min Festive Music & Movement

Fun & Easy Beginner Level Chair Exercise Holiday Class for Seniors: 30 Min Festive Music & Movement OT Sara for Seniors

1.8K views - 2 years ago

Beginner Level Upper Body Strengthening Chair Class for Seniors - 10 Minute

Beginner Level Upper Body Strengthening Chair Class for Seniors - 10 Minute OT Sara for Seniors

272 views - 2 years ago

Fun and Easy Beginner Level Chair Exercise Halloween Class for Seniors: 30 Min. Music and Movement

Fun and Easy Beginner Level Chair Exercise Halloween Class for Seniors: 30 Min. Music and Movement OT Sara for Seniors

5.4K views - 2 years ago

12 Min Standing Balance Class for Seniors: Improve Lower Body Strength, Stability, Circuit Routine

12 Min Standing Balance Class for Seniors: Improve Lower Body Strength, Stability, Circuit Routine OT Sara for Seniors

285 views - 2 years ago

Beginner Level Static Standing Balance Exercises for Seniors: Foundational Balance Class - 8 Minute

Beginner Level Static Standing Balance Exercises for Seniors: Foundational Balance Class - 8 Minute OT Sara for Seniors

765 views - 2 years ago

Seated Balance Exercise Training for Seniors with Posture Warm Up: Beginner Level Balance Class

Seated Balance Exercise Training for Seniors with Posture Warm Up: Beginner Level Balance Class OT Sara for Seniors

981 views - 2 years ago

Fun and Easy Beginner Level Chair Exercise Program for Seniors: Music and Movement Therapy Class 3

Fun and Easy Beginner Level Chair Exercise Program for Seniors: Music and Movement Therapy Class 3 OT Sara for Seniors

6.2K views - 2 years ago

Fun and Easy Beginner Level 4th of July Chair Exercise for Seniors! Music & Movement 30 min ALF, MC

Fun and Easy Beginner Level 4th of July Chair Exercise for Seniors! Music & Movement 30 min ALF, MC OT Sara for Seniors

4.1K views - 2 years ago

Free Live Music and Movement Therapy Class Series Info: Join us for 4 FREE classes this May!

Free Live Music and Movement Therapy Class Series Info: Join us for 4 FREE classes this May! OT Sara for Seniors

196 views - 2 years ago

Discover the Benefits of Moving to Music ~10 Minute Lecture ~

Discover the Benefits of Moving to Music ~10 Minute Lecture ~ OT Sara for Seniors

188 views - 3 years ago

Fall Prevention Strategies (Easy to Apply) + Visualization Techniques for Improving Task Performance

Fall Prevention Strategies (Easy to Apply) + Visualization Techniques for Improving Task Performance OT Sara for Seniors

162 views - 3 years ago

Fun and Easy Chair Exercise Program for Seniors: Music and Movement Therapy, Intermediate Class

Fun and Easy Chair Exercise Program for Seniors: Music and Movement Therapy, Intermediate Class OT Sara for Seniors

17.8K views - 3 years ago

Fun and Easy Beginner Level Chair Exercise Program for Seniors: Music and Movement Therapy

Fun and Easy Beginner Level Chair Exercise Program for Seniors: Music and Movement Therapy OT Sara for Seniors

16.8K views - 3 years ago

Fall Prevention Class Preview

Fall Prevention Class Preview OT Sara for Seniors

293 views - 3 years ago

Fun and Easy Chair Exercise Class for Seniors (30 minute): Music and Movement Therapy

Fun and Easy Chair Exercise Class for Seniors (30 minute): Music and Movement Therapy OT Sara for Seniors

40.8K views - 3 years ago

Music and Movement Therapy 'Stars and Stripes Forever'

Music and Movement Therapy 'Stars and Stripes Forever' OT Sara for Seniors

791 views - 3 years ago

Music and Movement Therapy - Jailhouse Rock

Music and Movement Therapy - Jailhouse Rock OT Sara for Seniors

5.1K views - 3 years ago

Music and Movement Therapy - The Twist

Music and Movement Therapy - The Twist OT Sara for Seniors

822 views - 3 years ago

Music and Movement Therapy - She'll Be Comin' Round the Mountain

Music and Movement Therapy - She'll Be Comin' Round the Mountain OT Sara for Seniors

516 views - 3 years ago

Music and Movement Therapy - Saints Go Marching In

Music and Movement Therapy - Saints Go Marching In OT Sara for Seniors

735 views - 3 years ago

Music and Movement Therapy - Erie Canal

Music and Movement Therapy - Erie Canal OT Sara for Seniors

314 views - 3 years ago

Music and Movement Therapy Five Foot Two Eyes of Blue

Music and Movement Therapy Five Foot Two Eyes of Blue OT Sara for Seniors

379 views - 3 years ago

Music and Movement Therapy Take Me out to the Ball Game

Music and Movement Therapy Take Me out to the Ball Game OT Sara for Seniors

1.6K views - 3 years ago

Music and Movement Therapy - Oh Suzannah

Music and Movement Therapy - Oh Suzannah OT Sara for Seniors

627 views - 3 years ago

Seated Postural Exercises for Seniors

Seated Postural Exercises for Seniors OT Sara for Seniors

365 views - 5 years ago

Easy Exercise to Improve Mobility for Seniors

Easy Exercise to Improve Mobility for Seniors OT Sara for Seniors

836 views - 5 years ago

Quick Way to Instantly Boost Mood and Improve Confidence

Quick Way to Instantly Boost Mood and Improve Confidence OT Sara for Seniors

526 views - 5 years ago

3 Things You Can do Right Now to Reduce Your Risk for Falls

3 Things You Can do Right Now to Reduce Your Risk for Falls OT Sara for Seniors

302 views - 5 years ago

Sit to Stand Transfers Made Easy

Sit to Stand Transfers Made Easy OT Sara for Seniors

361 views - 5 years ago