Welcome to Space To Exhale: The Podcast, your destination for conversations about rest, burnout recovery, and creating a soft, centered, serene life. You are invited to remove your superhero cape, lay your burdens down, and remember that rest is your birthright.
Hosted by five-time Anthem Award-winning author, speaker, Reiki Master, and Founder of The Great Exhale, Lisa Hurley, the show is inspired by her acclaimed book, Space To Exhale (Wiley), and rooted in her transformative framework: The Exhalation Point.™ Each episode invites you to:
💚 KNOW YOURSELF — remember who you are
💚 LOVE YOURSELF — cultivate self-care
💚 BE YOURSELF — live authentically
Through conversations with doctors, authors, and leadership experts, the show explores burnout recovery, workplace wellbeing, soft living, boundaries, work-life balance, emotional wellbeing, and sustainable success.
Subscribe for gentle reminders that:
💚 You deserve to breathe
💚 You deserve to rest
💚 You deserve Space To Exhale
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