Fernwood Fitness

@UC_dIT4AkIfN7N4_J5qjdRUQ - 1.5K subscribers

We’re Fernwood Fitness; the award-winning women’s only gym ready to support you on your health and fitness journey. Get in touch to discuss your goals today. Find out more about Fernwood Fitness: fernwoodfitness.com.au/

Home Videos Live Playlists

The Overlooked Pillar of Women’s Health with Dr Sarah Lawrence

The Overlooked Pillar of Women’s Health with Dr Sarah Lawrence Fernwood Fitness

95 views - 6 days ago

The Overlooked Pillar of Women’s Health with Dr Sarah Lawrence

The Overlooked Pillar of Women’s Health with Dr Sarah Lawrence Fernwood Fitness

20 views - 6 days ago

Mental Health: It’s not in your head. It could be your hormones with Professor Jayashri Kulkarni

Mental Health: It’s not in your head. It could be your hormones with Professor Jayashri Kulkarni Fernwood Fitness

166 views - 3 weeks ago

Mental Health: It’s not in your head. It could be your hormones.

Mental Health: It’s not in your head. It could be your hormones. Fernwood Fitness

14 views - 3 weeks ago

Movement is medicine: Rethinking injury and exercise

Movement is medicine: Rethinking injury and exercise Fernwood Fitness

44 views - 4 weeks ago

Movement is medicine: Rethinking injury and exercise with Dr Dani Antonellos | Fernwood Unfiltered

Movement is medicine: Rethinking injury and exercise with Dr Dani Antonellos | Fernwood Unfiltered Fernwood Fitness

262 views - 4 weeks ago

Surviving to thriving: What your nervous system is telling you | Fernwood Unfiltered - Episode 7

Surviving to thriving: What your nervous system is telling you | Fernwood Unfiltered - Episode 7 Fernwood Fitness

247 views - 1 month ago

Surviving to Thriving: What Your Nervous System Is Telling You

Surviving to Thriving: What Your Nervous System Is Telling You Fernwood Fitness

27 views - 1 month ago

Cycle Syncing 101: Periods, Hormones and Everyday Life with Dr Pav Nanayakkara

Cycle Syncing 101: Periods, Hormones and Everyday Life with Dr Pav Nanayakkara Fernwood Fitness

251 views - 3 months ago

Cycle Syncing 101: Periods, Hormones and Everyday Life

Cycle Syncing 101: Periods, Hormones and Everyday Life Fernwood Fitness

40 views - 3 months ago

Pregnancy & Postpartum: The Truth on Training, Confidence and Recovery with Jen Dugard

Pregnancy & Postpartum: The Truth on Training, Confidence and Recovery with Jen Dugard Fernwood Fitness

92 views - 4 months ago

Pregnancy & Postpartum: The Truth on Training, Confidence and Recovery

Pregnancy & Postpartum: The Truth on Training, Confidence and Recovery Fernwood Fitness

30 views - 4 months ago

Metabolic Health: Your metabolism isn't broken. You can feel better in 28 days.

Metabolic Health: Your metabolism isn't broken. You can feel better in 28 days. Fernwood Fitness

424 views - 4 months ago

Metabolic Health: Your metabolism isn't broken. You can feel better in 28 days.

Metabolic Health: Your metabolism isn't broken. You can feel better in 28 days. Fernwood Fitness

63 views - 4 months ago

Fertility: Should I Freeze My Eggs?

Fertility: Should I Freeze My Eggs? Fernwood Fitness

182 views - 5 months ago

Fertility: Should I Freeze My Eggs?

Fertility: Should I Freeze My Eggs? Fernwood Fitness

75 views - 5 months ago

The Conversation Every Woman Wants to Avoid (Until She's Living It)

The Conversation Every Woman Wants to Avoid (Until She's Living It) Fernwood Fitness

286 views - 5 months ago

Perimenopause and Menopause: The Conversation Every Woman Wants to Avoid (Until She's Living It)

Perimenopause and Menopause: The Conversation Every Woman Wants to Avoid (Until She's Living It) Fernwood Fitness

60 views - 5 months ago

Forget Anti-Ageing. This Is How You Age Powerfully. | Fernwood Unfiltered Podcast

Forget Anti-Ageing. This Is How You Age Powerfully. | Fernwood Unfiltered Podcast Fernwood Fitness

549 views - 6 months ago

Strength Training: Forget Anti-Ageing. This Is How You Age Powerfully.

Strength Training: Forget Anti-Ageing. This Is How You Age Powerfully. Fernwood Fitness

58 views - 5 months ago

Go Beyond Yourself

Go Beyond Yourself Fernwood Fitness

1.1K views - 1 year ago

Fernwood Member Testimonial: Elizabeth

Fernwood Member Testimonial: Elizabeth Fernwood Fitness

493 views - 2 years ago

Fernwood Member Testimonial: Frances

Fernwood Member Testimonial: Frances Fernwood Fitness

219 views - 2 years ago

Fernwood Member Testimonial: Dawn

Fernwood Member Testimonial: Dawn Fernwood Fitness

153 views - 2 years ago

Fernwood Member Testimonial: Jenna

Fernwood Member Testimonial: Jenna Fernwood Fitness

114 views - 2 years ago

Fernwood Member Testimonial: Sarah

Fernwood Member Testimonial: Sarah Fernwood Fitness

125 views - 2 years ago

Fernwood Member Testimonial: Lyn

Fernwood Member Testimonial: Lyn Fernwood Fitness

145 views - 2 years ago

Fernwood Member Testimonial: Cass

Fernwood Member Testimonial: Cass Fernwood Fitness

65 views - 2 years ago

Fernwood Member Testimonial: Melinda

Fernwood Member Testimonial: Melinda Fernwood Fitness

83 views - 2 years ago

Fernwood Member Testimonial: Bev

Fernwood Member Testimonial: Bev Fernwood Fitness

52 views - 2 years ago

Fernwood Member Testimonial: Phoung

Fernwood Member Testimonial: Phoung Fernwood Fitness

59 views - 2 years ago

Working at Fernwood Fitness National Support Office

Working at Fernwood Fitness National Support Office Fernwood Fitness

255 views - 2 years ago

Bendigo Club Tour

Bendigo Club Tour Fernwood Fitness

1.3K views - 2 years ago

Simple One-Bowl Pasta Salad

Simple One-Bowl Pasta Salad Fernwood Fitness

171 views - 3 years ago

Women's Health Week Live Workout

Women's Health Week Live Workout Fernwood Fitness

816 views - 3 years ago

Explore Fernwood Pulse – Anytime, Anywhere

Explore Fernwood Pulse – Anytime, Anywhere Fernwood Fitness

130 views - 3 years ago

Meet Fernwood Pulse

Meet Fernwood Pulse Fernwood Fitness

88 views - 3 years ago

Fernwood Pulse – Complement your Lifestyle

Fernwood Pulse – Complement your Lifestyle Fernwood Fitness

236 views - 3 years ago

Mexican Chilli Fernwood Fitness

112 views - 3 years ago

Get it all at Fernwood

Get it all at Fernwood Fernwood Fitness

570 views - 3 years ago

Biscoff Mug Cake

Biscoff Mug Cake Fernwood Fitness

156 views - 4 years ago

Vegan Chickpea Curry

Vegan Chickpea Curry Fernwood Fitness

110 views - 4 years ago

Sweet Potato Fries with Garlic Aioli

Sweet Potato Fries with Garlic Aioli Fernwood Fitness

488 views - 4 years ago

Fernwood Cranbourne Grand Opening

Fernwood Cranbourne Grand Opening Fernwood Fitness

310 views - 4 years ago

Quick & Easy French Toast

Quick & Easy French Toast Fernwood Fitness

158 views - 4 years ago

Healthy Chocolate Truffles

Healthy Chocolate Truffles Fernwood Fitness

290 views - 4 years ago

Baked Doughnuts

Baked Doughnuts Fernwood Fitness

119 views - 4 years ago

Snack Swaps Fernwood Fitness

40 views - 4 years ago

Protein Oats Fernwood Fitness

77 views - 4 years ago

One Pan Easy Mushroom Risotto

One Pan Easy Mushroom Risotto Fernwood Fitness

256 views - 4 years ago

Healthy Chocolate Pudding

Healthy Chocolate Pudding Fernwood Fitness

94 views - 4 years ago

#FernwoodLive HIIT workout for World Ovarian Cancer Day

#FernwoodLive HIIT workout for World Ovarian Cancer Day Fernwood Fitness

280 views - 4 years ago

Toasties Two Ways

Toasties Two Ways Fernwood Fitness

49 views - 4 years ago

Sweet Potato Brownies

Sweet Potato Brownies Fernwood Fitness

61 views - 4 years ago

Sweet And Savoury Snacks

Sweet And Savoury Snacks Fernwood Fitness

29 views - 4 years ago

Smith Machine Exercises

Smith Machine Exercises Fernwood Fitness

251 views - 4 years ago

Posture Improving Workout

Posture Improving Workout Fernwood Fitness

88 views - 4 years ago

Pink Bliss Balls

Pink Bliss Balls Fernwood Fitness

85 views - 4 years ago

Libby's Full Body Workout

Libby's Full Body Workout Fernwood Fitness

119 views - 4 years ago

Single Leg Deadlift

Single Leg Deadlift Fernwood Fitness

68 views - 4 years ago